{"id":6494,"date":"2023-08-09T05:19:28","date_gmt":"2023-08-09T03:19:28","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6494"},"modified":"2024-07-12T16:34:30","modified_gmt":"2024-07-12T14:34:30","slug":"mai-multa-vitamina-z-legitatea-396","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/mai-multa-vitamina-z-legitatea-396","title":{"rendered":"Mai multa vitamina Z (Legitatea #396)"},"content":{"rendered":"<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Ai nevoie de mai mult\u0103 vitamina Z! &#8230;Z de la z\u00e2mbet<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Oameni tri\u0219ti \u0219i \u00eencrunta\u021bi nu putem nici c\u0103 sunt agreabili pentru socializare, nici c\u0103 radiaz\u0103 de s\u0103n\u0103tate. De fapt sup\u0103rarea genereaz\u0103 depresie \u0219i apoi, \u00een lan\u021b, pot ap\u0103rea alte boli.<\/span><\/p>\n<p><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Stresul \u0219i multele probleme pe care le au adul\u021bii ast\u0103zi genereaz\u0103 o anxietate \u0219i practic z\u00e2mbetul de pe fa\u021b\u0103 dispare.<\/span><\/strong><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Contrar, zonele cu oameni longevivi, din \u021bara noastr\u0103 sau de peste tot din lume pun accentul pe o via\u021b\u0103 \u00een tihn\u0103 plin\u0103 de momente de relaxare \u0219i bun\u0103 dispozi\u021bie. Oamenii la sate, \u00een trecut, neav\u00e2nd televizor sau alte gadget-uri care s\u0103-i distreze, se adunau<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201e\u00een<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> clac\u0103\u201d sau<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201ela<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> o poveste\u201d sau la a face diverse activit\u0103\u021bi \u00eempreun\u0103. Odat\u0103 c\u0103 se ajutau unii pe al\u021bii la diverse munci, dar se \u0219i distrau spun\u00e2nd pove\u0219ti \u0219i bancuri \u0219i glume unii despre ceilal\u021bi, de cele mai multe ori f\u0103r\u0103 s\u0103 se supere.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Asta le asigura doza<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(aproape)<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> zilnic\u0103 de vitamina Z.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar nu este doar o observa\u021bie empiric\u0103, ci studiile o confirm\u0103. De exemplu studiile au demonstrat c\u0103 dac\u0103 r\u00e2zi s\u0103n\u0103tos \u00een fiecare zi, acest lucru ar putea fi benefic pentru s\u0103n\u0103tatea ta. Concret, \u00eenc\u0103 din 2005, cercet\u0103torii de la Universitatea din Maryland au ar\u0103tat c\u0103 r\u00e2sul ajut\u0103 la dilatarea vaselor de s\u00e2nge, ceea ce \u00eenseamn\u0103 c\u0103 acestea func\u021bioneaz\u0103 \u00eentr-un mod mai s\u0103n\u0103tos \u015fi c\u0103 implicit exist\u0103 un risc mai sc\u0103zut de infarct sau accident vascular cerebral. S-a mai descoperit \u0219i c\u0103 r\u00e2sul ar putea sc\u0103dea tensiunea arterial\u0103 \u015fi ar putea cre\u015fte num\u0103rul de celule din corp care lupt\u0103 contra bolilor.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><strong>Uit\u0103-te cu aten\u021bie la interviurile cu oameni de 100 de ani \u0219i peste.<\/strong> To\u021bi sunt veseli \u0219i pu\u0219i pe glume, eu nu am v\u0103zut niciunul moroc\u0103nos \u0219i sup\u0103rat!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cenc\u0103 ni\u0219te motive bune s\u0103<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201etragi\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> azi o por\u021bie de r\u00e2s!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ai nevoie de mai mult\u0103 vitamina Z! &#8230;Z de la z\u00e2mbet Oameni tri\u0219ti \u0219i \u00eencrunta\u021bi nu putem nici c\u0103 sunt agreabili pentru socializare, nici c\u0103 radiaz\u0103 de s\u0103n\u0103tate. De fapt sup\u0103rarea genereaz\u0103 depresie \u0219i apoi, \u00een lan\u021b, pot ap\u0103rea alte boli. Stresul \u0219i multele probleme pe care le au adul\u021bii ast\u0103zi genereaz\u0103 o anxietate \u0219i &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6487,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-6494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mai multa vitamina Z (Legitatea #396) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mai multa vitamina Z (Legitatea #396) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Ai nevoie de mai mult\u0103 vitamina Z! &#8230;Z de la z\u00e2mbet Oameni tri\u0219ti \u0219i \u00eencrunta\u021bi nu putem nici c\u0103 sunt agreabili pentru socializare, nici c\u0103 radiaz\u0103 de s\u0103n\u0103tate. 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Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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