{"id":6492,"date":"2023-08-08T05:17:58","date_gmt":"2023-08-08T03:17:58","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6492"},"modified":"2024-11-26T08:10:01","modified_gmt":"2024-11-26T06:10:01","slug":"acidul-alfa-lipoic-acidul-care-regleaza-metabolismul-legitatea-395","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/acidul-alfa-lipoic-acidul-care-regleaza-metabolismul-legitatea-395","title":{"rendered":"Acidul alfa lipoic, acidul care regleaz\u0103 metabolismul (Legitatea #395)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/acidul-alfa-lipoic-acidul-care-regleaza-metabolismul-legitatea-395\/#Ce_este_acidul_alfa-lipoic\" >Ce este acidul alfa-lipoic?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/acidul-alfa-lipoic-acidul-care-regleaza-metabolismul-legitatea-395\/#Efectul_acidului_alfa-lipoic_in_slabire_si_distributia_grasimilor\" >Efectul acidului alfa-lipoic \u00een sl\u0103bire \u0219i distribu\u021bia gr\u0103similor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/acidul-alfa-lipoic-acidul-care-regleaza-metabolismul-legitatea-395\/#Legatura_dintre_acidul_alfa-lipoic_ALA_si_rezistenta_la_insulina\" >Leg\u0103tura dintre acidul alfa-lipoic (ALA) \u0219i rezisten\u021ba la insulin\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/acidul-alfa-lipoic-acidul-care-regleaza-metabolismul-legitatea-395\/#Beneficiile_pentru_sanatate_ale_acidului_alfa-lipoic_ALA\" >Beneficiile pentru s\u0103n\u0103tate ale acidului alfa-lipoic (ALA)<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Indiferent ce faci, stilul de via\u021b\u0103 r\u0103m\u00e2ne baza prevenirii \u0219i vindec\u0103rii oric\u0103rei afec\u021biuni.<strong> Totu\u0219i <a href=\"https:\/\/www.minuneanaturii.ro\/suplimente-nutritive\">suplimentele<\/a> bine alese pot accelera acest proces.<\/strong><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ce_este_acidul_alfa-lipoic\"><\/span><strong>Ce este acidul alfa-lipoic?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Acidul alfa-lipoic (ALA) este un compus organic cu multiple func\u021bii \u00een organism \u0219i este adesea denumit \u0219i <strong>acid tioctic<\/strong>.<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De exemplu, <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/acid-alfa-lipoic\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/acid-alfa-lipoic\"><b>acidul alfa-lipoic<\/b><\/a><\/span><b> <\/b><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/acid-alfa-lipoic\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/acid-alfa-lipoic\"><b>(AAL<\/b><\/a><\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/acid-alfa-lipoic\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/acid-alfa-lipoic\"><b> sau ALA)<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> este un antioxidant puternic \u0219i un saprofag<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(devorator)<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> de radicali liberi care s-a dovedit c\u0103 ajut\u0103 inclusiv la regenerarea vitaminei C \u0219i vitaminei E, restabilind \u0219i valorile normale de <a href=\"https:\/\/minuneanaturii.ro\/blog\/glutationul-cel-mai-important-antioxidant-al-organismului-legitatea-497\"><strong>glutation<\/strong> <\/a>intracelular<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(poate<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> cel mai important antioxidant a c\u0103rui secre\u021bie scade odat\u0103 cu v\u00e2rsta).<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen acela\u0219i timp <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>acidul alfa-lipoic<\/b><\/span><b> <\/b><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\"><b>(AAL<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b> sau ALA)<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, accelereaz\u0103 procesul de detoxifiere \u0219i excre\u021bia de metale grele toxice precum <a href=\"https:\/\/minuneanaturii.ro\/blog\/intoxicatia-cu-mercur-surse-efecte-in-organsim-riscuri-si-metode-naturale-de-detoxifiere\"><strong>mercurul<\/strong><\/a>. \u0218i o s\u0103 spui:<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201eeu<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> nu am mercur!\u201d Aproape to\u021bi pacien\u021bii no\u0219tri care \u0219i-au f\u0103cut analiza de mercur \u00een s\u00e2nge au avut valori mult peste normal!\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>AAL <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">nu optimizeaz\u0103 doar metabolismul \u0219i regenerarea antioxidan\u021bilor, ci are un impact impresionant \u0219i asupra asimil\u0103rii glucozei si produc\u021biei de trigliceride sau colesterol. \u00cen plus de toate, cre\u0219te absorb\u021bia muscular\u0103 de calorii fiind pentru sportivi \u0219i persoanele care practic\u0103 sport, un<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201emultiplicator\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> perfect al for\u021bei.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Efectul_acidului_alfa-lipoic_in_slabire_si_distributia_grasimilor\"><\/span><strong>Efectul acidului alfa-lipoic \u00een sl\u0103bire \u0219i distribu\u021bia gr\u0103similor<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Caloriile au dou\u0103 direc\u021bii c\u0103tre care se pot \u00eendrepta: <strong>stocarea sub form\u0103 de gr\u0103sime<\/strong><\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(\u021besut<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> adipos) sau <strong>stocarea sub form\u0103 de glicogen<\/strong> \u00een mu\u0219chi \u0219i \u00een ficat. Bine\u00een\u021beles c\u0103 to\u021bi ne dorim s\u0103 mearg\u0103 spre mu\u0219chi, nu spre gr\u0103sime.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Po\u021bi face asta prin a practica sport imediat dup\u0103 mas\u0103<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(30-60<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> de minute dup\u0103) \u0219i prin administrarea de <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>ALA.<\/b><\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen parte, \u0219i sportul \u0219i AAL realizeaz\u0103 acest lucru prin adunarea <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>transportorilor de glucoz\u0103 GLUT-4<\/b><\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(asta<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> e denumirea \u0219tiin\u021bific\u0103) \u00een membrana celulei musculare. Iar atunci c\u00e2nd apare \u00een s\u00e2nge mai mult\u0103 glucoz\u0103, mu\u0219chii vor fi mai capabili s\u0103 o absoarb\u0103 mai bine, av\u00e2nd deja acolo disloca\u021bi mai mul\u021bi receptori.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Legatura_dintre_acidul_alfa-lipoic_ALA_si_rezistenta_la_insulina\"><\/span><strong>Leg\u0103tura dintre acidul alfa-lipoic (ALA) \u0219i rezisten\u021ba la insulin\u0103<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Mai multe calorii absorbite \u00een mu\u0219chi \u00eenseamn\u0103 mai pu\u021bine calorii depozitate ca gr\u0103sime \u0219i dob\u00e2ndirea mai rapid\u0103 a unui nivel crescut de sensibilitatea la insulin\u0103<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(adic\u0103<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> opusul rezisten\u021bei la insulin\u0103)<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>AAL <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">este, prin urmare, un fel de<strong> agent<\/strong><\/span><strong> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201einsulino-mimetic&#8221;<\/span> <\/strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(se<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> comport\u0103 similar cu insulina) care poate fi folosit pentru a trata diabetul de tip 2 \u0219i sindromul metabolic.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Nu numai c\u0103 <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>ALA<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> cre\u0219te absorb\u021bia glucozei \u015fi a nutrien\u0163ilor, dar ajut\u0103 totodat\u0103 la inhibarea trigliceridelor \u0219i prin extrapolare ajut\u0103 la reducerea depozit\u0103rii de gr\u0103sime.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar re\u021bine, efectul optim al <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/acid-alfa-lipoic\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/acid-alfa-lipoic\"><b>acidului alfa-lipoic<\/b><\/a><\/span><b> <\/b><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/acid-alfa-lipoic\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/acid-alfa-lipoic\"><b>(AAL<\/b><\/a><\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/acid-alfa-lipoic\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/acid-alfa-lipoic\"><b> sau ALA) <\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">este atunci c\u00e2nd combini administrarea lui, cu <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>efortul fizic<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> regulat!<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Beneficiile_pentru_sanatate_ale_acidului_alfa-lipoic_ALA\"><\/span><strong>Beneficiile pentru s\u0103n\u0103tate ale acidului alfa-lipoic (ALA)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Aici sunt c\u00e2teva contribu\u021biile la s\u0103n\u0103tate ale acidului alfa-lipoic:<\/p>\n<ul>\n<li><strong>Antioxidant puternic:<\/strong><\/li>\n<\/ul>\n<p>Acidul afa-lipoic este un antioxidant solubil \u00een ap\u0103 \u0219i gr\u0103simi, ceea ce \u00eenseamn\u0103 c\u0103 poate neutraliza radicalii liberi \u00een ambele medii, protej\u00e2nd celulele de stresul oxidativ. Acidul alfa-lipoic este eficient \u00een combaterea daunelor provocate de radicalii liberi, reduc\u00e2nd riscul de boli cronice asociate cu stresul oxidativ, cum ar fi bolile de inim\u0103, cancerul \u0219i \u00eemb\u0103tr\u00e2nirea prematur\u0103.<\/p>\n<ul>\n<li><strong>Regenerarea altor antioxidan\u021bi:<\/strong><\/li>\n<\/ul>\n<p>ALA poate ajuta la regenerarea altor antioxidan\u021bi, cum ar fi vitamina C, vitamina E \u0219i glutationul, m\u0103rind eficacitatea lor \u00een protejarea celulelor \u00eempotriva deterior\u0103rii oxidative.<\/p>\n<ul>\n<li><strong>Are rol de Coenzima:<\/strong><\/li>\n<\/ul>\n<p>Acidul afa-lipoic este implicat \u00een metabolismul energetic al celulelor, juc\u00e2nd un rol cheie \u00een producerea de energie din glucoz\u0103.<\/p>\n<ul>\n<li><strong>Sprijin pentru s\u0103n\u0103tatea metabolic\u0103:<\/strong><\/li>\n<\/ul>\n<p>ALA poate ajuta la reglarea nivelului de zah\u0103r din s\u00e2nge \u0219i la \u00eembun\u0103t\u0103\u021birea <a href=\"https:\/\/minuneanaturii.ro\/blog\/indicele-homa-indicele-care-prevesteste-diabetul-legitatea-225\"><strong>sensibilit\u0103\u021bii la insulin\u0103<\/strong><\/a>, ceea ce \u00eel face util \u00een gestionarea diabetului de tip 2 \u0219i a altor afec\u021biuni legate de metabolism.<\/p>\n<ul>\n<li><strong>Protec\u021bia neuronilor (nervilor): <\/strong><\/li>\n<\/ul>\n<p>S-a constatat c\u0103 ALA are efecte neuroprotectoare, ajut\u00e2nd la protejarea sistemului nervos central \u0219i periferic \u00eempotriva daunelor oxidative \u0219i inflama\u021biei. De aceea, este cercetat \u00een tratamentul neuropatiei diabetice \u0219i al altor afec\u021biuni nervoase.<\/p>\n<ul>\n<li><strong>Beneficii pentru s\u0103n\u0103tatea hepatic\u0103: <\/strong><\/li>\n<\/ul>\n<p>Acidul afa-lipoic poate ajuta la reducerea acumul\u0103rii de gr\u0103sime \u00een ficat \u0219i la protejarea acestuia de daunele provocate de radicalii liberi \u0219i inflama\u021bie.<\/p>\n<ul>\n<li><strong>Sc\u0103derea inflama\u021biei: <\/strong><\/li>\n<\/ul>\n<p>ALA poate reduce inflama\u021bia \u00een diverse \u021besuturi \u0219i organe, contribuind astfel la reducerea riscului de afec\u021biuni inflamatorii, cum ar fi artrita reumatoid\u0103.<\/p>\n<ul>\n<li><strong>Protec\u021bie cardiovascular\u0103: <\/strong><\/li>\n<\/ul>\n<p>Unele cercet\u0103ri sugereaz\u0103 c\u0103 <a href=\"https:\/\/www.minuneanaturii.ro\/acid-alfa-lipoic\"><strong>acidul afa-lipoic <\/strong><\/a>ar\u00a0putea avea beneficii pentru s\u0103n\u0103tatea inimii \u0219i a vaselor de s\u00e2nge, inclusiv reducerea tensiunii arteriale \u0219i a riscului de <a href=\"https:\/\/minuneanaturii.ro\/blog\/placile-de-aterom-care-nu-ai-nevoie-legitatea-462\"><strong>ateroscleroz\u0103<\/strong><\/a>.<\/p>\n<hr \/>\n<p>De\u0219i are multe beneficii pentru s\u0103n\u0103tate acidul alfa-lipoic nu este un panaceu universal, este important ca tratamentul s\u0103 fie personalizat fiec\u0103rei persoane. V\u0103 sf\u0103tuim s\u0103 discuta\u021bi cu medicul sau farmacistul dumneavoastr\u0103 \u00eenainte de a \u00eencepe orice suplimentare cu acid alfa-lipoic, mai ales dac\u0103 ave\u021bi o afec\u021biune medical\u0103 sau lua\u021bi alte medicamente, deoarece acesta ar putea interac\u021biona cu ele.<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p>Surse:<\/p>\n<p>&#8211; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6723188\/<br \/>\n&#8211; https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK564301\/<br \/>\n&#8211; https:\/\/link.springer.com\/article\/10.1007\/s43450-023-00370-1<br \/>\n&#8211; https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0753332221010921<br \/>\n&#8211; https:\/\/www.dovepress.com\/safety-and-efficacy-of-alpha-lipoic-acid-during-4-years-of-observation-peer-reviewed-fulltext-article-DDDT<br \/>\n&#8211; https:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/lipoic-acid<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Indiferent ce faci, stilul de via\u021b\u0103 r\u0103m\u00e2ne baza prevenirii \u0219i vindec\u0103rii oric\u0103rei afec\u021biuni. Totu\u0219i suplimentele bine alese pot accelera acest proces. Ce este acidul alfa-lipoic? Acidul alfa-lipoic (ALA) este un compus organic cu multiple func\u021bii \u00een organism \u0219i este adesea denumit \u0219i acid tioctic. De exemplu, acidul alfa-lipoic (AAL sau ALA) este un antioxidant puternic &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6488,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,414,5,7],"tags":[],"class_list":["post-6492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sanatate","category-sfaturi-utile-tips-and-tricks","category-tratamente-naturale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Acidul alfa lipoic, acidul care regleaz\u0103 metabolismul (Legitatea #395) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Acidul alfa lipoic, acidul care regleaz\u0103 metabolismul (Legitatea #395) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Indiferent ce faci, stilul de via\u021b\u0103 r\u0103m\u00e2ne baza prevenirii \u0219i vindec\u0103rii oric\u0103rei afec\u021biuni. 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Totu\u0219i suplimentele bine alese pot accelera acest proces. Ce este acidul alfa-lipo\u2026","og_url":"https:\/\/minuneanaturii.ro\/blog\/acidul-alfa-lipoic-acidul-care-regleaza-metabolismul-legitatea-395","og_site_name":"Blogul Minunea Naturii","article_author":"https:\/\/www.facebook.com\/minuneanaturii\/","article_published_time":"2023-08-08T03:17:58+00:00","article_modified_time":"2024-11-26T06:10:01+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/08\/395.jpeg","type":"image\/jpeg"}],"author":"Farm. Anca si Adrian Ienin","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Farm. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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