{"id":6482,"date":"2023-08-04T06:28:54","date_gmt":"2023-08-04T04:28:54","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6482"},"modified":"2024-07-12T16:34:30","modified_gmt":"2024-07-12T14:34:30","slug":"gestionarea-stiintifica-a-emotiilor-legitatea-393","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/gestionarea-stiintifica-a-emotiilor-legitatea-393","title":{"rendered":"Gestionarea (\u0219tiin\u021bific\u0103) a emo\u021biilor (Legitatea #393)"},"content":{"rendered":"

Am spus de mai multe ori ca gestionarea emo\u021biilor este esen\u021bial\u0103 pentru o s\u0103n\u0103tate optim\u0103. Dar \u00een acela\u0219i timp noi nu suntem nici psihologi \u0219i nici exper\u021bi \u00een acest domeniu.<\/span><\/p>\n

Totu\u0219i, atunci c\u00e2nd vorbim despre gestionarea emo\u021biilor, din punct de vedere fiziologic, ne referim de fapt la lini\u015ftirea \u201eamigdalei\u201d. <\/span>Amigdala <\/b><\/span>face parte din sistemul limbic al creierului, care este responsabil pentru <\/span>procesarea emo\u021biilor<\/b><\/span>, inclusiv detectarea fricii \u0219i preg\u0103tirea corpului nostru pentru un r\u0103spuns de urgen\u021b\u0103.<\/span><\/p>\n

Lini\u0219tirea amigdalei \u00eenseamn\u0103 trecerea organismul de la sistemul nervos simpatic<\/span> (SNP)<\/span> la sistemul nervos parasimpatic<\/span> (SNPS)<\/span> \u0219i ofer\u0103 astfel chimiei corpului ocazia de a se recupera. Doar dup\u0103 lini\u0219tirea ei ne putem a\u0219tepta la o g\u00e2ndire limpede, la creativitate, la abilitatea de a ne conecta cu al\u021bii \u0219i de a fi prezen\u021bi emo\u021bional pentru cei din jur.\u00a0<\/span><\/p>\n

Interesant, aceste st\u0103ri ale corpului se autoperpetueaz\u0103, la fel ca un cerc vicios. C\u00e2nd ne afl\u0103m \u00eentr-o stare emo\u021bional\u0103 critic\u0103 avem o perceptie deformat\u0103 a lumii din jurul nostru. Aceast\u0103 stare face ca amigdala s\u0103 fie \u00een stare de alert\u0103 la pericol, precum un vulcan gata s\u0103 erup\u0103. Deloc surprinz\u0103tor, amigdala descoper\u0103 noi declan\u015fatori \u00een mediul extern, a\u0219a c\u0103 percepem lumea ca find un loc mai periculos \u0219i mai negativ dec\u00e2t este de fapt.\u00a0<\/span><\/p>\n

\u00cen schimb, c\u00e2nd amigdala este calm\u0103, cortexul prefrontal<\/span> (g\u00e2ndirea<\/span> ra\u021bional\u0103) este activ, iar asta ne ofer\u0103 ocazia de a vedea lumea mai obiectiv.<\/span><\/p>\n

Sunt<\/span> 4 tehnici <\/b><\/span>relativ <\/span>simple<\/b><\/span> <\/b>(\u00een<\/span> afar\u0103 de terapia psihologic\u0103) prin care putem calma amigdala \u0219i implicit r\u0103spunsul la stres sau la o emo\u021bie negativ\u0103:\u00a0<\/span><\/h2>\n
    \n
  1. Respira\u021bia abdominal\u0103<\/b><\/span>, este una dintre modalit\u0103\u021bile de a face asta mai rapid. C\u00e2nd \u00eencepem s\u0103 respir\u0103m profund, p\u00e2n\u0103 \u00een stomac \u0219i apoi \u00eencetinim respira\u021bia, mai ales expira\u021bia, creierul percepe lucrurile ca fiind \u00een ordine<\/span> (cu<\/span> alte cuvinte, dac\u0103 ai fugi din fa\u021ba animalului de prad\u0103 nu ai avea timp pentru a expira rar). Asta ofer\u0103 ocazia de a \u00eentrerupe acel cerc vicios, iar pentru organism este \u0219ansa de a trece, m\u0103car pentru o perioad\u0103 scurt\u0103, la sistemul nervos parasimpatic<\/span> (SNPS).<\/span>\n

    Concret, exerci\u0163iul de respira\u021bie este<\/strong>: mai \u00eent\u00e2i inspir\u0103 pe nas p\u00e2n\u0103 numeri la patru, \u021bine aerul \u00een piept tot p\u00e2n\u0103 numeri la patru \u0219i apoi, expir\u0103 p\u00e2n\u0103 la patru. Doar at\u00e2t de simplu. Inten\u021bia este de a prelungi faza de expira\u021bie pentru a permite organismulu\u00ed s\u0103 se orienteze spre r\u0103spunsul de relaxare, astfel \u00eenc\u00e2t, dac\u0103 putem prelungi num\u0103r\u0103toarea p\u00e2n\u0103 la \u0219ase sau opt, ar fi mai bine.<\/span><\/li>\n

  2. Mi\u0219carea fizic\u0103<\/strong>, \u00een special de tip cardio, practicat\u0103 minim 15 minute. Se secret\u0103 substan\u021be ale st\u0103rii de bine care sunt considerate de mul\u021bi cel mai puternic tratament \u00eempotriva depresiei \u0219i anxiet\u0103\u021bii.<\/span><\/li>\n
  3. Cre\u0219terea secre\u021biei de ocitocina<\/strong>. Ocitocina mai este denumit\u0103 \u0219i hormonul \u00eembr\u0103\u021bi\u0219\u0103rii \u0219i o primim \u00een mod natural c\u00e2nd \u021binem \u00een bra\u021be pe cineva<\/span> (mai<\/span> ales dac\u0103 este o persoan\u0103 drag\u0103, apropiat\u0103), c\u00e2nd m\u00e2ng\u00e2iem animale de companie, c\u00e2nd ne alint\u0103m cu cei dragi \u0219i c\u00e2nd avem orgasm. De asemenea, ocitocina ne motiveaz\u0103 s\u0103 avem grij\u0103 de persoanele dragi, dat fiind c\u0103 altruismul \u0219i colaborarea ne sporesc \u0219ansele de supravie\u021buire. Primim la schimb o cald\u0103 \u0219i str\u0103lucitoare senza\u0163ie de iubire, relaxare \u0219i lini\u0219tire a min\u021bii.<\/span><\/li>\n
  4. G\u0103se\u0219te 5 motive de recuno\u0219tin\u021b\u0103<\/strong> \u00een fiecare zi.<\/span><\/li>\n<\/ol>\n

     <\/p>\n

    De\u0219i par lucruri simple, sunt de fapt mecanisme fiziologice prin care ajungi s\u0103 fii mai fericit \u0219i mai pu\u021bin anxios.<\/span><\/p>\n

    Pentru restul traumelor \u0219i problemelor ascunse \u00een ad\u00e2ncul sufletului t\u0103u, caut\u0103 un ajutor specializat!<\/span><\/p>\n

     <\/p>\n

    Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n

    Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Am spus de mai multe ori ca gestionarea emo\u021biilor este esen\u021bial\u0103 pentru o s\u0103n\u0103tate optim\u0103. Dar \u00een acela\u0219i timp noi nu suntem nici psihologi \u0219i nici exper\u021bi \u00een acest domeniu. Totu\u0219i, atunci c\u00e2nd vorbim despre gestionarea emo\u021biilor, din punct de vedere fiziologic, ne referim de fapt la lini\u015ftirea \u201eamigdalei\u201d. Amigdala face parte din sistemul limbic …<\/p>\n","protected":false},"author":101011,"featured_media":6470,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-6482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"\nGestionarea (\u0219tiin\u021bific\u0103) a emo\u021biilor (Legitatea #393) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gestionarea (\u0219tiin\u021bific\u0103) a emo\u021biilor (Legitatea #393) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Am spus de mai multe ori ca gestionarea emo\u021biilor este esen\u021bial\u0103 pentru o s\u0103n\u0103tate optim\u0103. 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Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. 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