{"id":6478,"date":"2023-08-02T05:22:10","date_gmt":"2023-08-02T03:22:10","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6478"},"modified":"2024-07-12T16:34:30","modified_gmt":"2024-07-12T14:34:30","slug":"alb-si-negru-in-sanatate-legitatea-391","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/alb-si-negru-in-sanatate-legitatea-391","title":{"rendered":"Alb \u0219i negru \u00een s\u0103n\u0103tate (Legitatea #391)"},"content":{"rendered":"<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Pe drumul c\u0103tre redob\u00e2ndirea s\u0103n\u0103t\u0103\u021bii oamenii caut\u0103 mereu un drum mai scurt, cu mai pu\u021bin efort! \u2026doar c\u0103 acel drum, de multe ori este o \u00eenfund\u0103tur\u0103\u2026\u00a0<\/span><\/p>\n<h2><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Oamenii de obicei apeleaz\u0103 la serviciile noastre de consiliere 1 la 1 atunci c\u00e2nd:<\/span><\/h2>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">se simt obosi\u021bi, chiar foarte obosi\u021bi,<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">analizele lor nu sunt in parametri,<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">sunt la un pas de a face diabet zaharat,<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">sunt la un pas de a avea afec\u021biuni cardiovasculare,<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">sunt dezechilibra\u021bi hormonal,<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">sufer\u0103 de insomnii,<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">au probleme digestive \u00eencep\u00e2nd cu un reflux gastric \u0219i ajung p\u00e2n\u0103 la colon iritabil,<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">vor sa \u00ee\u0219i normalizeze greutatea,<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">etc.<\/span><\/li>\n<\/ul>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De\u0219i la \u00eenceput to\u021bi pacien\u021bii sunt foarte motiva\u021bi \u0219i to\u021bi spun:<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201e<strong>voi<\/strong><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><strong> face totul, ca s\u0103 ajung la o stare de s\u0103n\u0103tate excelent\u0103<\/strong>\u201d, de fapt ajung s\u0103 g\u0103seasc\u0103 diverse scuze.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Sunt 2 situa\u021bii des \u00eent\u00e2lnite, care de\u0219i par la poli opu\u0219i, au aceea\u0219i r\u0103d\u0103cin\u0103:<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><strong>Prima categorie<\/strong> este format\u0103 din persoanele care <strong>nu \u00ee\u0219i permit financiar suplimente de calitate, alimente de calitate<\/strong>, aparatura \u0219i tot ceea ce presupune schimbarea stilului de via\u021b\u0103. Ace\u0219tia vin cu acest argument puternic:\u00a0<\/span><\/p>\n<p><em><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u201eNu pot s\u0103 sus\u021bin pe termen lung acest stil de via\u021b\u0103, deoarece nu \u00eemi permit\u2026!\u201d<\/span><\/strong><\/em><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Apoi, cea <strong>de-a doua categorie<\/strong>, este format\u0103 din cei care <strong>au suficiente posibilit\u0103\u021bi financiare<\/strong> astfel \u00eenc\u00e2t \u00ee\u0219i permit totul din punct de vedere financiar, at\u00e2t suplimente de calitate, c\u00e2t \u0219i alimente de calitate, c\u00e2t \u0219i un antrenor personal de sport \u0219i tot ce presupune schimbarea stilului de via\u021b\u0103.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar \u0219i ace\u0219tia au un argument puternic \u00eempotriva adopt\u0103rii unui stil de via\u021b\u0103 s\u0103n\u0103tos. Ei spun:\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u201e<em><strong>Nu am timp s\u0103 \u00eemi g\u0103tesc, s\u0103 am un orar fix al meselor, s\u0103 fac sport, s\u0103 \u00eemi administrez suplimentele a\u0219a cum e scris! \u2026de\u0219i \u00eemi e mai bine, nu pot pe termen lung pentru c\u0103 sunt o persoan\u0103 ocupat\u0103!<\/strong><\/em>\u201d<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Pan\u0103 \u00eentr-un punct ambele categorii \u00een\u021beleg pa\u0219ii pe care este nevoie s\u0103 \u00eei urmeze \u0219i chiar \u00eei urmeaz\u0103 cu disciplin\u0103, \u00eencep\u00e2nd s\u0103 se simt\u0103 mult mai bine!\u00a0<\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Eeei\u2026 doar c\u0103 la un moment dar apare ceva: rezisten\u021ba la schimbare \u0219i tiparele comportamentale vechi!<\/span><\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u0218i da, a\u0219a e, putem spune c\u0103 ambele categorii au dreptate, fiecare in felul s\u0103u, fie c\u0103 nu au bani sau c\u0103 nu au timp, dar <strong>de\u0219i sunt p\u0103reri foarte diferite, au acela\u0219i nucleu:<\/strong><\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u201eIubirea de sine!\u201d<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">La modul profund ambelor categorii le lipse\u0219te iubirea de sine, fiecare la nivelul la care e, cu bani sau cu mai putini bani, cu mai mult sau mai pu\u021bin timp, <strong>pot g\u0103si deopotriv\u0103 scuze sau solu\u021bii.<\/strong><\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Doar c\u0103, da, este nevoie s\u0103 \u00ee\u0219i doreasc\u0103 solu\u021biile, nu scuzele! Pentru c\u0103 atunci, de fapt, <strong>nu mai este iubire de sine, ci fug\u0103 de sine!<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pe drumul c\u0103tre redob\u00e2ndirea s\u0103n\u0103t\u0103\u021bii oamenii caut\u0103 mereu un drum mai scurt, cu mai pu\u021bin efort! \u2026doar c\u0103 acel drum, de multe ori este o \u00eenfund\u0103tur\u0103\u2026\u00a0 Oamenii de obicei apeleaz\u0103 la serviciile noastre de consiliere 1 la 1 atunci c\u00e2nd: se simt obosi\u021bi, chiar foarte obosi\u021bi, analizele lor nu sunt in parametri, sunt la un &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6472,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-6478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alb \u0219i negru \u00een s\u0103n\u0103tate (Legitatea #391) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alb \u0219i negru \u00een s\u0103n\u0103tate (Legitatea #391) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Pe drumul c\u0103tre redob\u00e2ndirea s\u0103n\u0103t\u0103\u021bii oamenii caut\u0103 mereu un drum mai scurt, cu mai pu\u021bin efort! \u2026doar c\u0103 acel drum, de multe ori este o \u00eenfund\u0103tur\u0103\u2026\u00a0 Oamenii de obicei apele\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/alb-si-negru-in-sanatate-legitatea-391\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-02T03:22:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:34:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/07\/391.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/alb-si-negru-in-sanatate-legitatea-391#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/alb-si-negru-in-sanatate-legitatea-391\"},\"author\":{\"name\":\"Farm. 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Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. 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