{"id":6476,"date":"2023-08-01T06:18:52","date_gmt":"2023-08-01T04:18:52","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6476"},"modified":"2024-07-12T16:34:30","modified_gmt":"2024-07-12T14:34:30","slug":"nu-ma-pot-abtine-legitatea-390","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/nu-ma-pot-abtine-legitatea-390","title":{"rendered":"Nu m\u0103 pot ab\u021bine\u2026 (Legitatea #390)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/nu-ma-pot-abtine-legitatea-390\/#In_concret_atunci_cand_esti_obosita_seara_si_creierul_tau_nu_mai_are_energia_de_care_ar_avea_nevoie_esti_mult_mai_predispusa_sa_mananci_prea_mult_si_sa_faci_alegeri_nesanatoase_tocmai_pentru_ca_de_fapt_nu_mai_gandesti_rational\" >\u00cen concret, atunci c\u00e2nd e\u0219ti obosit(\u0103) seara \u0219i creierul t\u0103u nu mai are energia de care ar avea nevoie, e\u0219ti mult mai predispus(\u0103) s\u0103 m\u0103n\u00e2nci prea mult \u0219i s\u0103 faci alegeri nes\u0103n\u0103toase, tocmai pentru c\u0103, de fapt, nu mai g\u00e2nde\u0219ti ra\u021bional!<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/nu-ma-pot-abtine-legitatea-390\/#Pentru_a_lua_deciziile_cele_mai_bune_si_pentru_a_face_schimbari_de_durata_in_vietile_noastre_este_nevoie_sa-i_oferim_creierului_trei_lucruri\" >Pentru a lua deciziile cele mai bune \u0219i pentru a face schimb\u0103ri de durat\u0103 \u00een vietile noastre, este nevoie s\u0103-i oferim creierului trei lucruri:\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Ca s\u0103 \u00eencepem \u00eentr-un ton mai dur, <strong>atunci c\u00e2nd nu te po\u021bi ab\u021bine de la m\u00e2nc\u0103ruri\/obiceiuri care \u0219tii c\u0103 \u00ee\u021bi fac r\u0103u, nu mai e\u0219ti om, ci animal!<\/strong><\/span><\/p>\n<p><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De ce?<\/span><\/strong><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen situa\u0163ii de nes\u012bguran\u0163\u0103 sau amenin\u0163\u0103toare, sistemul limbic<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(partea<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> din creier responsabil\u0103 de impulsurile emo\u021bionale) creeaz\u0103 emo\u021bii pe care le detest\u0101m, precum m\u00e2nia, gelozia, teama sau anxietatea. Scopul sistemului limbic este de a ne ajuta s\u0103 evit\u0103m situa\u0163iile amenin\u0163\u0103toare sau de nesiguran\u0163\u0103, pentru a ne men\u021bine \u00een via\u021b\u0103.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Ca \u0219i cum generarea emo\u021biilor negative nu ar fi fost destul de puternic\u0103, sistemul limbic poate \u00eenchide temporar centrii ra\u021bionali ai creierului, \u00eempiedic\u00e2ndu-ne s\u0103 analiz\u0103m ra\u021bional situa\u021bia \u0219i\u00a0<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">gener\u00e2nd astfel, adesea, comportamente pe care le regret\u0103m ulterior!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cu alte cuvinte, <strong>neocortexul<\/strong>, pe care il consider\u0103m<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201e<strong>adultul<\/strong><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><strong> responsabil din camer\u0103<\/strong>\u201d, este \u00eenchis.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u0218i atunci nu mai g\u00e2ndim ra\u021bional, ci g\u00e2ndim cu creierul animalic<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(sistemul<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> limbic, este partea creierului pe care o avem \u00een comun cu mamiferele).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"In_concret_atunci_cand_esti_obosita_seara_si_creierul_tau_nu_mai_are_energia_de_care_ar_avea_nevoie_esti_mult_mai_predispusa_sa_mananci_prea_mult_si_sa_faci_alegeri_nesanatoase_tocmai_pentru_ca_de_fapt_nu_mai_gandesti_rational\"><\/span><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen concret, atunci c\u00e2nd e\u0219ti obosit(\u0103) seara \u0219i creierul t\u0103u nu mai are energia de care ar avea nevoie, e\u0219ti mult mai predispus(\u0103) s\u0103 m\u0103n\u00e2nci prea mult \u0219i s\u0103 faci alegeri nes\u0103n\u0103toase, tocmai pentru c\u0103, de fapt, nu mai g\u00e2nde\u0219ti ra\u021bional!<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Sau c\u00e2nd stresul este foarte mare, pofta de dulce devine de neoprit \u0219i, de\u0219i \u0219tii c\u0103 nu faci bine, de moment nu mai g\u00e2nde\u0219ti ra\u021bional.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Pentru_a_lua_deciziile_cele_mai_bune_si_pentru_a_face_schimbari_de_durata_in_vietile_noastre_este_nevoie_sa-i_oferim_creierului_trei_lucruri\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Pentru a lua deciziile cele mai bune \u0219i pentru a face schimb\u0103ri de durat\u0103 \u00een vietile noastre, este nevoie s\u0103-i oferim creierului trei lucruri:\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>energie suficient\u0103 <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">pentru neocortex<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(care<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u0219i consum\u0103 cea mai mut\u0103 energie), mai ales pentru centrul cea mai inteligent\u0103 parte pe care o numim cortex prefrontal<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(CPF)<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>siguran\u021b\u0103 <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">pentru a calma sistemul limbic\u00a0<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u0219i c\u00e2t mai mult\u0103 <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>repetitivitate <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">pe obiceiuri s\u0103n\u0103toase pentru a genera re\u021bele neuronale puternice pe care le numim \u0219i autostr\u0103zi neuronale.<\/span><\/li>\n<\/ul>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar de fapt intri, deopotriv\u0103 \u00eentr-un cerc vicios sau, din contr\u0103, virtuos:<\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cu c\u00e2t ai un stil de via\u021b\u0103 mai s\u0103n\u0103tos, cu at\u00e2t le \u00eendepline\u0219ti mai bine pe cele 3!\u00a0<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cu c\u00e2t ai un stil de via\u021b\u0103 mai nes\u0103n\u0103tos cu at\u00e2t se<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201ed\u0103r\u00e2m\u0103\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> toate mai u\u0219or, precum piesele unui Domino!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ca s\u0103 \u00eencepem \u00eentr-un ton mai dur, atunci c\u00e2nd nu te po\u021bi ab\u021bine de la m\u00e2nc\u0103ruri\/obiceiuri care \u0219tii c\u0103 \u00ee\u021bi fac r\u0103u, nu mai e\u0219ti om, ci animal! De ce? \u00cen situa\u0163ii de nes\u012bguran\u0163\u0103 sau amenin\u0163\u0103toare, sistemul limbic (partea din creier responsabil\u0103 de impulsurile emo\u021bionale) creeaz\u0103 emo\u021bii pe care le detest\u0101m, precum m\u00e2nia, gelozia, teama &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6473,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-6476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nu m\u0103 pot ab\u021bine\u2026 (Legitatea #390) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nu m\u0103 pot ab\u021bine\u2026 (Legitatea #390) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Ca s\u0103 \u00eencepem \u00eentr-un ton mai dur, atunci c\u00e2nd nu te po\u021bi ab\u021bine de la m\u00e2nc\u0103ruri\/obiceiuri care \u0219tii c\u0103 \u00ee\u021bi fac r\u0103u, nu mai e\u0219ti om, ci animal! 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