{"id":6434,"date":"2023-07-14T05:34:56","date_gmt":"2023-07-14T03:34:56","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6434"},"modified":"2024-07-12T16:34:30","modified_gmt":"2024-07-12T14:34:30","slug":"sportul-scade-glicemia-legitatea-378","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/sportul-scade-glicemia-legitatea-378","title":{"rendered":"Sportul scade glicemia (Legitatea #378)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/sportul-scade-glicemia-legitatea-378\/#Sportul_si_alimentatia_corecta_sunt_cele_2_%E2%80%9Earme%E2%80%9D_care_pot_cu_adevarat_si_preveni_si_vindeca_diabetul\" >Sportul \u0219i alimenta\u021bia corect\u0103 sunt cele 2 \u201earme\u201d care pot cu adev\u0103rat \u0219i preveni \u0219i vindeca diabetul.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/sportul-scade-glicemia-legitatea-378\/#Daca_faci_putina_miscare_dupa_masa_vei_avea_o_glicemie_mai_mica_si_un_risc_mai_mic_sa_te_ingrasi\" >Dac\u0103 faci pu\u021bin\u0103 mi\u0219care dup\u0103 mas\u0103 vei avea o glicemie mai mic\u0103 \u0219i un risc mai mic s\u0103 te \u00eengra\u0219i.<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Pentru c\u0103 sper\u0103m ca dup\u0103 ultimele legit\u0103\u021bi s\u0103-\u021bi fi trezit m\u0103car pu\u021bin interesul pentru<a href=\"https:\/\/minuneanaturii.ro\/blog\/nu-este-suficient-doar-sa-facem-miscare-legitatea-375\"><strong> activitate fizic\u0103<\/strong> <\/a>realizat\u0103 \u00een mod inteligent, \u00eencheiem s\u0103pt\u0103m\u00e2na cu ceva ce ar fi bine s\u0103 intereseze pe mul\u021bi oameni, deoarece inciden\u021ba diabetului este \u00een cre\u0219tere alarmant\u0103 de la an la an.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sportul_si_alimentatia_corecta_sunt_cele_2_%E2%80%9Earme%E2%80%9D_care_pot_cu_adevarat_si_preveni_si_vindeca_diabetul\"><\/span><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Sportul \u0219i alimenta\u021bia corect\u0103 sunt cele 2<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201earme\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> care pot cu adev\u0103rat \u0219i preveni \u0219i vindeca diabetul.<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">10 minute de activitate fizic\u0103 moderat\u0103<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(de<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> exemplu mers pe jos) dup\u0103 m\u00e2ncare, <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-198-de-ce-nivele-crescute-de-glucoza-favorizeaza-formarea-si-dezvoltarea-cancerelor\"><strong>aplatizeaz\u0103 v\u00e2rful glicemiei<\/strong><\/a> \u0219i ajut\u0103 organismul s\u0103 gestioneze mai bine curba de glucoz\u0103 astfel \u00eenc\u00e2t suprasolicitarea pancreasului \u0219i tendin\u021ba de depunere a gr\u0103similor este gestionat\u0103 mult mai bine.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cu alte cuvinte:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Daca_faci_putina_miscare_dupa_masa_vei_avea_o_glicemie_mai_mica_si_un_risc_mai_mic_sa_te_ingrasi\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> Dac\u0103 faci pu\u021bin\u0103 mi\u0219care dup\u0103 mas\u0103 vei avea o glicemie mai mic\u0103 \u0219i un risc mai mic s\u0103 te \u00eengra\u0219i.<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Totu\u0219i s\u0103 p\u0103str\u0103m propor\u021biile \u0219i s\u0103 nu avem impresia c\u0103 dac\u0103 mergem 10 minute, putem <a href=\"https:\/\/minuneanaturii.ro\/blog\/alimentatie-sanatoasa-sfaturi-si-reguli-pentru-adulti-si-copii-in-vederea-mentinerii-echilibrului-in-organism\"><strong>m\u00e2nca<\/strong> <\/a>orice \u0219i oricum pentru c\u0103 doar aceast\u0103 activitate fizic\u0103 va rezolva problema. Asta nu! Dar poate aduce un plus semnificativ pentru un organism predispus la diabet \u0219i dac\u0103 este suprapus\u0103 peste principii alimentare corecte.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p>Surse:<\/p>\n<p>&#8211; https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2667036423000018<br \/>\n&#8211; https:\/\/www.gssiweb.org\/sports-science-exchange\/article\/sse-90-diabetes-exercise-and-competitive-sports<br \/>\n&#8211; https:\/\/www.type1university.com\/blood-glucose-control-during-sports-exercise\/<br \/>\n&#8211; https:\/\/www.diabetes.org.uk\/guide-to-diabetes\/managing-your-diabetes\/exercise\/walking-with-diabetes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru c\u0103 sper\u0103m ca dup\u0103 ultimele legit\u0103\u021bi s\u0103-\u021bi fi trezit m\u0103car pu\u021bin interesul pentru activitate fizic\u0103 realizat\u0103 \u00een mod inteligent, \u00eencheiem s\u0103pt\u0103m\u00e2na cu ceva ce ar fi bine s\u0103 intereseze pe mul\u021bi oameni, deoarece inciden\u021ba diabetului este \u00een cre\u0219tere alarmant\u0103 de la an la an. Sportul \u0219i alimenta\u021bia corect\u0103 sunt cele 2 \u201earme\u201d care pot &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6422,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-6434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sportul scade glicemia (Legitatea #378) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sportul scade glicemia (Legitatea #378) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Pentru c\u0103 sper\u0103m ca dup\u0103 ultimele legit\u0103\u021bi s\u0103-\u021bi fi trezit m\u0103car pu\u021bin interesul pentru activitate fizic\u0103 realizat\u0103 \u00een mod inteligent, \u00eencheiem s\u0103pt\u0103m\u00e2na cu ceva ce ar fi bine\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/sportul-scade-glicemia-legitatea-378\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-14T03:34:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:34:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/07\/378.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. 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