{"id":6432,"date":"2023-07-13T05:32:45","date_gmt":"2023-07-13T03:32:45","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6432"},"modified":"2024-07-12T16:34:30","modified_gmt":"2024-07-12T14:34:30","slug":"o-idee-triplu-castigatoare-legitatea-377","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/o-idee-triplu-castigatoare-legitatea-377","title":{"rendered":"O idee triplu c\u00e2\u0219tig\u0103toare (Legitatea #377)"},"content":{"rendered":"

Pe deoparte ajungem s\u0103 avem conflicte \u00eentre genera\u021bii ca mai apoi, de fapt, s\u0103 \u00eei apreciem pe str\u0103mo\u0219ii no\u0219tri. Este un paradox care odat\u0103 ne-a dus \u00een situa\u021bia de ne dori s\u0103 sc\u0103p\u0103m de subzisten\u021ba de la sate dar care acum ne cheam\u0103 \u00eenapoi\u2026<\/span><\/p>\n

Strict din punct de vedere al s\u0103n\u0103t\u0103\u021bii gospod\u0103ria tradi\u021bional\u0103 rom\u00e2neasc\u0103 presupunea un stil de via\u021b\u0103 mult mai s\u0103n\u0103tos dec\u00e2t cel al omului modern!<\/span><\/p>\n

Uit\u00e2ndu-ne la activit\u0103\u021bile str\u0103mo\u0219ilor no\u0219tri<\/span> (c\u0103<\/span> tot ne place s\u0103 ne compar\u0103m) sau a celor mai longevivi oameni din zonele numite<\/span> \u201ealbastre\u201d<\/span> (c\u0103<\/span> tot vrem s\u0103 fim ca ei), cu cei mai mul\u021bi centenari<\/span> (oameni<\/span> peste 100 de ani) activi \u0219i s\u0103n\u0103to\u0219i, observ\u0103m c\u0103 activit\u0103\u021bile<\/span> \u201edin<\/span> jurul casei\u201d \u021b\u0103r\u0103ne\u0219ti tradi\u021bionale, de cam oriunde din lume, bifeaz\u0103 cam toate aceste tipuri de activit\u0103\u021bi f\u0103r\u0103 m\u0103car ca acei \u021b\u0103rani s\u0103 se g\u00e2ndeasc\u0103 la asta \u0219i f\u0103r\u0103 s\u0103 le suprasolicite articula\u021biile.<\/span><\/p>\n

A\u0219adar, dac\u0103 vrei o idee triplu c\u00e2\u0219tig\u0103toare, a\u0219a cum am denumit legitatea, … s\u0103de\u0219te o gradin\u0103!<\/strong><\/span><\/p>\n

\u0218i care sunt cele 3 beneficii c\u00e2\u0219tig\u0103toare ale gr\u0103din\u0103ritului?<\/span><\/p>\n

    \n
  1. Faci o activitate fizic\u0103 care trece prin toate cele 4 principii:\u00a0<\/span><\/strong>\n
      \n
    • sapi, greblezi<\/span> (cardio<\/span> \u0219i rezisten\u021b\u0103)<\/span><\/li>\n
    • cari, ridici<\/span> (for\u021b\u0103)<\/span><\/li>\n
    • te apleci, te \u00eendoi<\/span> (flexibilitate)<\/span><\/li>\n
    • tai pomi, culegi<\/span> (echilibru)<\/span><\/li>\n<\/ul>\n<\/li>\n
    • Alung\u0103 cu adev\u0103rat stresul<\/strong> de zi cu zi, previne depresia \u0219i anxietate, dar \u0219i mai fain, te conecteaz\u0103 cu natura, ceea ce este cu adev\u0103rat esen\u021bial \u00een zilele noastre<\/span><\/li>\n
    • Te alegi cu legume \u0219i fructe proaspete<\/strong>, crescute de tine \u00een siguran\u021b\u0103 \u0219i cu un gust adev\u0103rat\u00a0<\/span><\/li>\n<\/ol>\n

      \u0218i toate aste \u00eentr-un mod natural \u0219i simplu f\u0103r\u0103 s\u0103 suprasolicite corpul sau articula\u021biile. Gr\u0103din\u0103ritul reprezint\u0103 o activitate care o po\u021bi practica la orice v\u00e2rst\u0103 \u0219i care te men\u021bine s\u0103n\u0103tos mai mult timp!<\/span><\/p>\n

       <\/p>\n

      Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n

      Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      Pe deoparte ajungem s\u0103 avem conflicte \u00eentre genera\u021bii ca mai apoi, de fapt, s\u0103 \u00eei apreciem pe str\u0103mo\u0219ii no\u0219tri. Este un paradox care odat\u0103 ne-a dus \u00een situa\u021bia de ne dori s\u0103 sc\u0103p\u0103m de subzisten\u021ba de la sate dar care acum ne cheam\u0103 \u00eenapoi\u2026 Strict din punct de vedere al s\u0103n\u0103t\u0103\u021bii gospod\u0103ria tradi\u021bional\u0103 rom\u00e2neasc\u0103 presupunea …<\/p>\n","protected":false},"author":101011,"featured_media":6423,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-6432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"\nO idee triplu c\u00e2\u0219tig\u0103toare (Legitatea #377) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O idee triplu c\u00e2\u0219tig\u0103toare (Legitatea #377) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Pe deoparte ajungem s\u0103 avem conflicte \u00eentre genera\u021bii ca mai apoi, de fapt, s\u0103 \u00eei apreciem pe str\u0103mo\u0219ii no\u0219tri. 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Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/07\/377.jpeg?fit=1080%2C1080&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=6432"}],"version-history":[{"count":1,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6432\/revisions"}],"predecessor-version":[{"id":6433,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6432\/revisions\/6433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/6423"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=6432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=6432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=6432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}