{"id":6377,"date":"2023-06-22T05:15:44","date_gmt":"2023-06-22T03:15:44","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6377"},"modified":"2024-07-12T16:34:49","modified_gmt":"2024-07-12T14:34:49","slug":"de-la-tort-la-varza-de-bruxelles-legitatea-362","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/de-la-tort-la-varza-de-bruxelles-legitatea-362","title":{"rendered":"De la tort la varz\u0103 de Bruxelles! (Legitatea #362)"},"content":{"rendered":"<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><em><strong>\u201eM\u00e2nc\u0103m s\u0103n\u0103tos, dar un tort tot ne comand\u0103m!\u201d<\/strong><\/em> Auzim des acest compromis pe care multe persoane doresc s\u0103-l fac\u0103.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Este clar c\u0103 o petrecere aniversar\u0103 nu va avea niciun haz dac\u0103 \u00een loc de tort vom servi varz\u0103 de Bruxelles.<\/span><\/p>\n<h2><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar totu\u0219i putem face un tort care s\u0103 nu fie chiar at\u00e2t de nes\u0103n\u0103tos!<\/span><\/strong><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> De exemplu s\u0103 fie din f\u0103in\u0103 integral\u0103, s\u0103 fie cu o alternativ\u0103 la zah\u0103r cu indice glicemic mai mic<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(dar<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> nu \u00eendulcitor artificiali) \u0219i s\u0103 nu fie cu margarin\u0103, ci mult mai bine cu unt sau cu ulei de cocos.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Apoi cu c\u00e2t mai pu\u021bine<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201eplicuri\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> de coloran\u021bi, conservan\u021bi, gelifian\u021bi \u0219i al\u021bi<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201e-an\u021bi\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> adaugi, cu at\u00e2t mai s\u0103n\u0103tos va fi acel tort.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">(G\u0103se\u0219ti <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/indulcitori-naturali\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/indulcitori-naturali\"><b>alternative s\u0103n\u0103toase la zah\u0103r<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u0219i la toate <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/ingrediente-bio-patiserie\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/ingrediente-bio-patiserie\"><b>ingredientele de patiserie<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> pe site-ul nostru.)<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">E p\u0103cat c\u0103 suntem de prea multe ori \u00een extreme: de la a m\u00e2nca zilnic produse dezechilibrate \u00een carbohidra\u021bi cu zah\u0103r<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201ec\u00e2t<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> cuprinde\u201d \u0219i p\u00e2n\u0103 la a m\u00e2nca de dou\u0103 trei ori pe an c\u00e2te o felie de tort s\u0103n\u0103tos, este o diferen\u021b\u0103 major\u0103.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar dac\u0103 este \u0219i o felie generoas\u0103 de tort la fiecare aniversare \u0219i c\u00e2teva fursecuri \u0219i c\u00e2teva felii de p\u00e2ine \u0219i o alimenta\u021bie bazat\u0103 \u00een general pe dulciuri, paste f\u0103inoase, patiserie, cartofi \u0219i orez, s\u0103 nu ne mir\u0103m c\u0103 avem prea multe kilograme sau c\u0103 s\u0103n\u0103tatea sau energia noastr\u0103 nu este chiar cum ne-am dori.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eM\u00e2nc\u0103m s\u0103n\u0103tos, dar un tort tot ne comand\u0103m!\u201d Auzim des acest compromis pe care multe persoane doresc s\u0103-l fac\u0103. Este clar c\u0103 o petrecere aniversar\u0103 nu va avea niciun haz dac\u0103 \u00een loc de tort vom servi varz\u0103 de Bruxelles. Dar totu\u0219i putem face un tort care s\u0103 nu fie chiar at\u00e2t de nes\u0103n\u0103tos! De &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6368,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-6377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>De la tort la varz\u0103 de Bruxelles! (Legitatea #362) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De la tort la varz\u0103 de Bruxelles! 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Este clar c\u0103 o petrecere aniversar\u0103 nu va avea niciun haz dac\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/de-la-tort-la-varza-de-bruxelles-legitatea-362\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-22T03:15:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:34:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/06\/362.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. 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Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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(Legitatea #362) - minuneanaturii.ro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"ro_RO","og_type":"article","og_title":"De la tort la varz\u0103 de Bruxelles! (Legitatea #362) - Blogul Minunea Naturii","og_description":"\u201eM\u00e2nc\u0103m s\u0103n\u0103tos, dar un tort tot ne comand\u0103m!\u201d Auzim des acest compromis pe care multe persoane doresc s\u0103-l fac\u0103. Este clar c\u0103 o petrecere aniversar\u0103 nu va avea niciun haz dac\u2026","og_url":"https:\/\/minuneanaturii.ro\/blog\/de-la-tort-la-varza-de-bruxelles-legitatea-362","og_site_name":"Blogul Minunea Naturii","article_author":"https:\/\/www.facebook.com\/minuneanaturii\/","article_published_time":"2023-06-22T03:15:44+00:00","article_modified_time":"2024-07-12T14:34:49+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/06\/362.jpeg","type":"image\/jpeg"}],"author":"Farm. Anca si Adrian Ienin","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Farm. Anca si Adrian Ienin","Timp estimat pentru citire":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/minuneanaturii.ro\/blog\/de-la-tort-la-varza-de-bruxelles-legitatea-362#article","isPartOf":{"@id":"https:\/\/minuneanaturii.ro\/blog\/de-la-tort-la-varza-de-bruxelles-legitatea-362"},"author":{"name":"Farm. 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