{"id":6375,"date":"2023-06-21T05:11:08","date_gmt":"2023-06-21T03:11:08","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6375"},"modified":"2024-11-13T07:03:49","modified_gmt":"2024-11-13T05:03:49","slug":"mancarea-imi-da-o-stare-de-oboseala-legitatea-361","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/mancarea-imi-da-o-stare-de-oboseala-legitatea-361","title":{"rendered":"\u201eM\u00e2ncarea \u00eemi d\u0103 o stare de oboseal\u0103!\u201d &#8211; combinarea alimentelor si varfurile de glicemie (Legitatea #361)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/mancarea-imi-da-o-stare-de-oboseala-legitatea-361\/#De_ce_ma_oboseste_mancarea_%E2%80%A6cand_de_fapt_ar_trebui_sa-mi_dea_energie\" >De ce m\u0103 obose\u0219te m\u00e2ncarea? &#8230;c\u00e2nd de fapt ar trebui s\u0103-mi dea energie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/mancarea-imi-da-o-stare-de-oboseala-legitatea-361\/#Atunci_cand_combini_multe_alimente_sau_nu_le_mananci_in_ordinea_corecta_sau_mananci_prea_multa_mancare_iti_supui_organismul_stresului_de_a_digera_acele_alimente\" >Atunci c\u00e2nd combini multe alimente sau nu le m\u0103n\u00e2nci \u00een ordinea corect\u0103 sau m\u0103n\u00e2nci prea mult\u0103 m\u00e2ncare, \u00ee\u021bi supui organismul stresului de a digera acele alimente.\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/mancarea-imi-da-o-stare-de-oboseala-legitatea-361\/#Cele_2_reguli_fundamentale_ale_digestie_sunt\" >Cele 2 reguli fundamentale ale digestie sunt:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/mancarea-imi-da-o-stare-de-oboseala-legitatea-361\/#Al_2-lea_aspect_de_ce_varfurile_de_glicemie_epuizeaza_organismul\" >Al 2-lea aspect, de ce v\u00e2rfurile de glicemie epuizeaz\u0103 organismul?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/mancarea-imi-da-o-stare-de-oboseala-legitatea-361\/#Prea_multa_mancare_ingerata\" >Prea mult\u0103 m\u00e2ncare ingerat\u0103<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen ultima perioada, mai multe persoane mi-au spus c\u0103 atunci c\u00e2nd au un<strong> eveniment important<\/strong>, \u00een care ei sunt, de multe ori,<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201e<strong>vioara<\/strong><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><strong> principal\u0103<\/strong>\u201d prefer\u0103 s\u0103 nu m\u0103n\u00e2nce nimic toat\u0103 ziua, pentru a nu le sc\u0103dea nivelul de energie.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">&#8230;ceea ce nu este ceva r\u0103u, sunt multe studii care arat\u0103 c\u0103, un organism s\u0103n\u0103tos, dup\u0103 12 ore de post<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(de<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> nem\u00e2ncat nimic), are at\u00e2t performan\u021bele fizice c\u00e2t \u0219i cele mentale mult mai bune dec\u00e2t dac\u0103 ar fi m\u00e2ncat \u00een urm\u0103 cu c\u00e2teva ore.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar s\u0103 revenim la legitate, la partea fundamental\u0103: <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"De_ce_ma_oboseste_mancarea_%E2%80%A6cand_de_fapt_ar_trebui_sa-mi_dea_energie\"><\/span><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De ce m\u0103 obose\u0219te m\u00e2ncarea? &#8230;c\u00e2nd de fapt ar trebui s\u0103-mi dea energie?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Oboseala postprandial\u0103<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(dup\u0103<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> m\u00e2ncare) este dat\u0103 de 3 aspecte:<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"1\">\n<li><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Combinarea incorect\u0103 a alimentelor dar \u0219i m\u00e2ncarea lor \u00een <\/span><a href=\"https:\/\/minuneanaturii.ro\/blog\/ordinea-alimentelor-dicteaza-absorbtia-legitatea-312\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">ordinea incorect\u0103<\/span><\/a><\/strong><\/li>\n<li><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">V\u00e2rfuri prea mari de glicemie care epuizeaz\u0103 organismul\u00a0<\/span><\/strong><\/li>\n<li><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Consumul a prea multe feluri de m\u00e2ncare \u0219i o cantitate prea mare de m\u00e2ncare la aceea\u0219i mas\u0103<\/span><\/strong><\/li>\n<\/ol>\n<hr \/>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"1\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"Atunci_cand_combini_multe_alimente_sau_nu_le_mananci_in_ordinea_corecta_sau_mananci_prea_multa_mancare_iti_supui_organismul_stresului_de_a_digera_acele_alimente\"><\/span><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Atunci c\u00e2nd combini multe alimente sau nu le m\u0103n\u00e2nci \u00een ordinea corect\u0103 sau m\u0103n\u00e2nci prea mult\u0103 m\u00e2ncare, \u00ee\u021bi supui organismul stresului de a digera acele alimente.\u00a0<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Corpul \u0219tie c\u0103 m\u00e2ncarea nu poate<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-quot\">&#8222;sta<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> pe loc&#8221; s\u0103 ne a\u0219tepte pe noi c\u00e2nd avem chef s\u0103 o diger\u0103m, ci ea trebuie<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-quot\">&#8222;procesat\u0103&#8221;<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> cu prioritate. Astfel el aloc\u0103 toat\u0103 energia necesar\u0103 pentru a o diger\u0103, ceea ce ne poate da o stare de somnolen\u021b\u0103, oboseal\u0103 \u0219i apatie.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cele_2_reguli_fundamentale_ale_digestie_sunt\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cele 2 reguli fundamentale ale digestie sunt:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>A. \u00cencepe fiecare masa cu o salat\u0103 de crudit\u0103\u021bi!<\/b><\/span><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>B. Nu combina proteine cu carbohidra\u021bi!<\/b><\/span><\/span><\/p>\n<hr \/>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"2\" data-original-start=\"2\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"Al_2-lea_aspect_de_ce_varfurile_de_glicemie_epuizeaza_organismul\"><\/span><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Al 2-lea aspect, de ce v\u00e2rfurile de glicemie epuizeaz\u0103 organismul?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Marea gre\u0219eal\u0103 a oamenilor ast\u0103zi este c\u0103 m\u0103n\u00e2nc\u0103 prea mult zah\u0103r \u0219i prea mul\u021bi carbohidra\u021bi<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(p\u00e2ine,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> paste, covrigi, merdenele, cartofi, orez, etc). Iar asta, \u00een lipsa salatei de la \u00eenceputul mesei creeaz\u0103 v\u00e2rfuri de glicemie care suprasolicit\u0103 pancreasul, ficatul \u0219i celulele.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u0218i asta nu este tot, pentru c\u0103 mai apoi glicemia se pr\u0103bu\u0219e\u0219te \u0219i o s\u0103 ai din nou o poft\u0103 mare<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-quot\">&#8222;de<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> dulce&#8221;.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Acest efort de a reduce o glicemie prea mare este tot un exemplu de motiv pentru care se consum\u0103 prea multa energie pentru digestie.<\/span><\/p>\n<p><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">V\u00e2rfurile mari de glicemie sunt precum condusul ma\u0219inii \u00een ora\u0219 versus pe autostrad\u0103:\u00a0<\/span><\/strong><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00een ora\u0219 ma\u0219ina consum\u0103 mult \u0219i merge cu vitez\u0103 mic\u0103;<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">iar dac\u0103 ai avea curbe de glicemie aplatizate, f\u0103r\u0103 v\u00e2rfuri, ar fi ca \u0219i cum ai merge pe autostrad\u0103: vitez\u0103 mare, consum mic, deci o eficien\u021b\u0103 mult mai bun\u0103.<\/span><\/li>\n<\/ul>\n<hr \/>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"3\" data-original-start=\"3\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"Prea_multa_mancare_ingerata\"><\/span><strong>Prea mult\u0103 m\u00e2ncare ingerat\u0103<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">C\u00e2nd vine vorba de prea mult\u0103 m\u00e2ncare ingerat\u0103, nu mai are sens s\u0103 insist\u0103m, este clar c\u0103 necesit\u0103 un consum foarte mare de energie.<\/span><\/p>\n<hr \/>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Ori de c\u00e2te ori faci aceste 3 gre\u0219eli, vei sim\u021bi o stare de oboseal\u0103, somnolen\u021b\u0103 sau apatie. Dar aceste obiceiuri nocive practicate zi de zi, an de an, duc la ceva \u0219i mai grav: duc la disfunc\u021bia mitocondriilor<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(centralele<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> energetice ale organismului). Asta ne face ca mai apoi s\u0103 ajungem s\u0103 ne sim\u021bim mereu obosi\u021bi, extenua\u021bi \u0219i &#8230;la un prag de burnout.<\/span><\/p>\n<p><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">O alimenta\u021bie corect\u0103 la fiecare mas\u0103 nu are voie s\u0103 aduc\u0103 aceste c\u0103deri de energie sau de dispozi\u021bie!<\/span><\/strong><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar tot ceea ce am spus mai sus <strong>nu exclude beneficiile <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului\">postului negru<\/a><\/strong> de mai scurt\u0103 sau lung\u0103 durat\u0103!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">&#8230;dar postul negru este doar<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-quot\">&#8222;cirea\u0219a<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> de pe tort&#8221;, degeaba ai cirea\u0219a daca nu ai tortul!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen ultima perioada, mai multe persoane mi-au spus c\u0103 atunci c\u00e2nd au un eveniment important, \u00een care ei sunt, de multe ori, \u201evioara principal\u0103\u201d prefer\u0103 s\u0103 nu m\u0103n\u00e2nce nimic toat\u0103 ziua, pentru a nu le sc\u0103dea nivelul de energie. &#8230;ceea ce nu este ceva r\u0103u, sunt multe studii care arat\u0103 c\u0103, un organism s\u0103n\u0103tos, dup\u0103 &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6369,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-6375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u201eM\u00e2ncarea \u00eemi d\u0103 o stare de oboseal\u0103!\u201d - combinarea alimentelor si varfurile de glicemie (Legitatea #361) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201eM\u00e2ncarea \u00eemi d\u0103 o stare de oboseal\u0103!\u201d - combinarea alimentelor si varfurile de glicemie (Legitatea #361) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"\u00cen ultima perioada, mai multe persoane mi-au spus c\u0103 atunci c\u00e2nd au un eveniment important, \u00een care ei sunt, de multe ori, \u201evioara principal\u0103\u201d prefer\u0103 s\u0103 nu m\u0103n\u00e2nce nimic toat\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/mancarea-imi-da-o-stare-de-oboseala-legitatea-361\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-21T03:11:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-13T05:03:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/06\/361.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/mancarea-imi-da-o-stare-de-oboseala-legitatea-361#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/mancarea-imi-da-o-stare-de-oboseala-legitatea-361\"},\"author\":{\"name\":\"Farm. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/06\/361.jpeg?fit=1080%2C1080&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=6375"}],"version-history":[{"count":3,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6375\/revisions"}],"predecessor-version":[{"id":8346,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6375\/revisions\/8346"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/6369"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=6375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=6375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=6375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}