{"id":6358,"date":"2023-06-14T05:38:54","date_gmt":"2023-06-14T03:38:54","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6358"},"modified":"2025-08-13T16:02:00","modified_gmt":"2025-08-13T14:02:00","slug":"insulina-este-controlorul-grasimii-legitatea-356","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/insulina-este-controlorul-grasimii-legitatea-356","title":{"rendered":"Insulina este controlorul gr\u0103simii (Legitatea #356)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/insulina-este-controlorul-grasimii-legitatea-356\/#Rolurile_metabolice_ale_insulinei\" >Rolurile metabolice ale insulinei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/insulina-este-controlorul-grasimii-legitatea-356\/#Cum_iti_reduci_nivelul_de_insulina_din_organism\" >Cum \u00ee\u021bi reduci nivelul de insulin\u0103 din organism?<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen mai multe legit\u0103\u021bi anterioare am insistat pe rolul \u0219i importan\u021ba insulinei \u00eens\u0103 doar din <a href=\"https:\/\/minuneanaturii.ro\/blog\/rezistenta-la-insulina-ce-este-cum-o-recunosti-si-ce-suplimente-te-pot-ajuta\"><strong>perspectiva rezisten\u021bei la insulin\u0103<\/strong><\/a> \u0219i a prevenirii <a href=\"https:\/\/minuneanaturii.ro\/blog\/diabet-simptome-tratament-si-rezistenta-la-insulina\"><strong>diabetului<\/strong><\/a>, o boal\u0103 care apare tot mai des.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Ast\u0103zi \u00eens\u0103 vrem s\u0103 extindem perspectiva pe care \u021bi-o oferim ca s\u0103 \u00een\u021belegi c\u0103 insulina crescut\u0103 nu are leg\u0103tur\u0103 doar cu diabetul, ci \u0219i cu faptul c\u0103 predispune la \u00eengr\u0103\u0219are.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">O s\u0103 \u00een\u021belegi de ce nivelul de insulina \u0219i depunerea de gr\u0103simi \u00een organism sunt str\u00e2ns legate.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Rolurile_metabolice_ale_insulinei\"><\/span><strong>Rolurile metabolice ale insulinei<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Insulina este considerat un hormon dar este de fapt un transportor \u0219i un semnalizator, principalul lui rol fiind \u00een reglarea nivelului de zah\u0103r din s\u00e2nge. Practic principala func\u021bie a insulinei este de a permite celulelor s\u0103 preia glucoza din s\u00e2nge \u0219i s\u0103 o utilizeze ca surs\u0103 de energie.\u00a0<\/span><\/p>\n<p><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar pe l\u00e2ng\u0103 asta, insulina are \u0219i alte efecte metabolice, inclusiv asupra depunerii de gr\u0103simi.<\/span><\/strong><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Atunci c\u00e2nd nivelul de zah\u0103r din s\u00e2nge cre\u0219te, pancreasul elibereaz\u0103 insulin\u0103 pentru a permite celulelor s\u0103 preia glucoza din s\u00e2nge. Insulina ac\u021bioneaz\u0103 asupra receptorilor de insulin\u0103 de pe suprafa\u021ba celulelor, permi\u021b\u00e2nd astfel glucozei s\u0103 intre \u00een celule.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar \u00een acela\u0219i timp,<strong> insulina inhib\u0103 procesul de ardere a gr\u0103similor<\/strong>, numit lipoliz\u0103, \u0219i, viceversa, <strong>stimuleaz\u0103 sinteza \u0219i stocarea <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-106-grasimi-bune-si-nebune\">gr\u0103similor<\/a><\/strong>.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Prin urmare, atunci c\u00e2nd nivelul de insulin\u0103 este ridicat, cum se \u00eent\u00e2mpl\u0103 \u00een special dup\u0103 o mas\u0103 bogat\u0103 \u00een carbohidra\u021bi<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(cartofi,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> orez, p\u00e2ine, patiserie sau dulciuri), este mai probabil ca organismul s\u0103 depoziteze excesul de energie sub form\u0103 de gr\u0103sime.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Acest proces se \u00eent\u00e2mpl\u0103 prin faptul c\u0103 insulina promoveaz\u0103 sinteza de trigliceride \u00een celulele adipoase<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(celule<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> grase) \u0219i inhib\u0103 eliberarea acizilor gra\u0219i din aceste celule. Astfel, insulin\u0103 favorizeaz\u0103 acumularea gr\u0103simii \u00een \u021besutul adipos.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Pe de alt\u0103 parte, \u00een absen\u021ba insulinei, procesul de lipoliz\u0103<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(ardere<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> a gr\u0103similor) este activat, iar \u021besutul adipos \u00eencepe s\u0103 elibereze acizi gra\u0219i \u00een s\u00e2nge pentru a fi utilizate ca surs\u0103 de energie.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Acest lucru poate duce la mobilizarea \u0219i arderea gr\u0103similor \u00een scopul produc\u021biei de energie. Adic\u0103 niveluri sc\u0103zute de insulin\u0103 te ajut\u0103 s\u0103 sl\u0103be\u0219ti!<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cum_iti_reduci_nivelul_de_insulina_din_organism\"><\/span><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cum \u00ee\u021bi reduci nivelul de insulin\u0103 din organism?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">M\u0103n\u00e2nci o <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-10-incepe-fiecare-masa-cu-o-salata-de-cruditati\"><strong>salat\u0103 \u00eenainte de fiecare mas\u0103<\/strong><\/a><\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Reduci consumul de carbohidra\u021bi \u0219i elimini dulciurile<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Te asiguri c\u0103 la fiecare mas\u0103 ai o surs\u0103 de proteine \u0219i gr\u0103simi s\u0103n\u0103toase<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(omega<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> 3)<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a href=\"https:\/\/minuneanaturii.ro\/blog\/ordinea-alimentelor-dicteaza-absorbtia-legitatea-312\"><strong>M\u0103n\u00e2nci alimentele \u00een ordinea<\/strong><\/a>: Salata \u2192 Proteinele \u2192 Gr\u0103simile \u2192 Carbohidra\u021bii<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Faci pauze de minim 3-4 ore \u00eentre mese<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Faci sport cu regularitate<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen mai multe legit\u0103\u021bi anterioare am insistat pe rolul \u0219i importan\u021ba insulinei \u00eens\u0103 doar din perspectiva rezisten\u021bei la insulin\u0103 \u0219i a prevenirii diabetului, o boal\u0103 care apare tot mai des. Ast\u0103zi \u00eens\u0103 vrem s\u0103 extindem perspectiva pe care \u021bi-o oferim ca s\u0103 \u00een\u021belegi c\u0103 insulina crescut\u0103 nu are leg\u0103tur\u0103 doar cu diabetul, ci \u0219i cu &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6352,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,414,5],"tags":[],"class_list":["post-6358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sanatate","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Insulina este controlorul gr\u0103simii (Legitatea #356) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Insulina este controlorul gr\u0103simii (Legitatea #356) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"\u00cen mai multe legit\u0103\u021bi anterioare am insistat pe rolul \u0219i importan\u021ba insulinei \u00eens\u0103 doar din perspectiva rezisten\u021bei la insulin\u0103 \u0219i a prevenirii diabetului, o boal\u0103 care apare \u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/insulina-este-controlorul-grasimii-legitatea-356\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-14T03:38:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-13T14:02:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/06\/356.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/insulina-este-controlorul-grasimii-legitatea-356#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/insulina-este-controlorul-grasimii-legitatea-356\"},\"author\":{\"name\":\"Farm. 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