{"id":6356,"date":"2023-06-13T05:37:26","date_gmt":"2023-06-13T03:37:26","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6356"},"modified":"2024-07-12T16:34:50","modified_gmt":"2024-07-12T14:34:50","slug":"se-digera-mai-usor-carnea-sau-fasolea-legitatea-355","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/se-digera-mai-usor-carnea-sau-fasolea-legitatea-355","title":{"rendered":"Se diger\u0103 mai u\u0219or carnea sau fasolea? (Legitatea #355)"},"content":{"rendered":"<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Zilnic primim multe mesaje de la voi, de apreciere sau cu \u00eentreb\u0103ri \u0219i solicit\u0103ri de sfaturi. De multe ori ne sim\u021bim \u0219i flata\u021bi dar \u0219i cople\u0219i\u021bi, oricum v\u0103 mul\u021bumim!<\/span><\/p>\n<p><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">O \u00eentrebare ne-a scos din zona de confort a fost urm\u0103toarea: ce se digera mai u\u0219or, carnea sau leguminoasele?<\/span><\/strong><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Ne-am g\u00e2ndit ceva, am c\u0103utat \u0219i ne-am documentat, dar nu am g\u0103sit un r\u0103spuns concret \u00een literatura de specialitate, dar ceea ce credem noi am expus mai jos.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Carnea \u0219i leguminoasele sunt digerate diferit, iar procesul de digestie poate varia \u00een func\u021bie de mai mul\u021bi factori, inclusiv de tipul \u0219i preg\u0103tirea alimentelor.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Carnea, \u00een general proteinele animale par mai u\u0219or de digerat dec\u00e2t proteinele vegetale. Enzimele digestive secretate de corpul nostru, cum ar fi pepsina \u0219i tripsina<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(secretate<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> bine\u00een\u021beles \u00een cantit\u0103\u021bile corecte de un sistem digestiv s\u0103n\u0103tos), au capacitatea de a descompune proteinele animale \u00een peptide \u0219i aminoacizi, \u00een stomac \u0219i intestinul sub\u021bire.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Aceasta permite organismului s\u0103 absoarb\u0103 \u0219i s\u0103 utilizeze mai u\u0219or proteinele animale.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Pe de alt\u0103 parte, leguminoasele, cum ar fi fasolea, n\u0103utul \u0219i lintea, con\u021bin proteine vegetale care sunt mai dificil de digerat.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Aceste proteine con\u021bin anumi\u021bi antinutrien\u021bi, cum ar fi fita\u021bii \u0219i lectinele, care pot \u00eencetini digestia \u0219i pot interfera cu absorb\u021bia nutrien\u021bilor.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen plus, leguminoasele con\u021bin \u0219i carbohidra\u021bi complec\u0219i, cum ar fi oligozaharidele, care pot fi fermenta\u021bi de bacteriile intestinale, conduc\u00e2nd la produc\u021bia de gaze \u0219i poten\u021bial la balonare.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cu toate acestea, preg\u0103tirea adecvat\u0103 a leguminoaselor poate \u00eembun\u0103t\u0103\u021bi digestibilitatea lor. \u00cenmuierea \u00een ap\u0103<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(minim<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> 12 ore) \u0219i schimbarea a 2-3 ape la fierbere pot ajuta la descompunerea antinutrien\u021bilor \u0219i la facilitarea digestiei. \u00cen plus fierberea \u00eentr-un vas cu presiune<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(kukta)<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> poate contribui la descompunerea compu\u0219ilor dificil de digerat \u0219i poate face leguminoasele mai u\u0219or de digerat.<\/span><\/p>\n<p><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Pe scurt, concluzia ar fi:\u00a0<\/span><\/strong><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">carnea se diger\u0103 mai u\u0219or dar mai lent!<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">leguminoasele se diger\u0103 mai rapid dar mai greu!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zilnic primim multe mesaje de la voi, de apreciere sau cu \u00eentreb\u0103ri \u0219i solicit\u0103ri de sfaturi. De multe ori ne sim\u021bim \u0219i flata\u021bi dar \u0219i cople\u0219i\u021bi, oricum v\u0103 mul\u021bumim! O \u00eentrebare ne-a scos din zona de confort a fost urm\u0103toarea: ce se digera mai u\u0219or, carnea sau leguminoasele? Ne-am g\u00e2ndit ceva, am c\u0103utat \u0219i ne-am &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6351,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-6356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Se diger\u0103 mai u\u0219or carnea sau fasolea? (Legitatea #355) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Se diger\u0103 mai u\u0219or carnea sau fasolea? (Legitatea #355) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Zilnic primim multe mesaje de la voi, de apreciere sau cu \u00eentreb\u0103ri \u0219i solicit\u0103ri de sfaturi. De multe ori ne sim\u021bim \u0219i flata\u021bi dar \u0219i cople\u0219i\u021bi, oricum v\u0103 mul\u021bumim! O \u00eentreba\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/se-digera-mai-usor-carnea-sau-fasolea-legitatea-355\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-13T03:37:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:34:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/06\/355.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Farm. 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Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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(Legitatea #355) - minuneanaturii.ro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"ro_RO","og_type":"article","og_title":"Se diger\u0103 mai u\u0219or carnea sau fasolea? (Legitatea #355) - Blogul Minunea Naturii","og_description":"Zilnic primim multe mesaje de la voi, de apreciere sau cu \u00eentreb\u0103ri \u0219i solicit\u0103ri de sfaturi. De multe ori ne sim\u021bim \u0219i flata\u021bi dar \u0219i cople\u0219i\u021bi, oricum v\u0103 mul\u021bumim! 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Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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