{"id":6346,"date":"2023-06-09T06:18:55","date_gmt":"2023-06-09T04:18:55","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6346"},"modified":"2025-03-07T07:44:55","modified_gmt":"2025-03-07T05:44:55","slug":"zaharul-si-creierele-copiilor-legitatea-353","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/zaharul-si-creierele-copiilor-legitatea-353","title":{"rendered":"Zah\u0103rul \u0219i creierele copiilor (Legitatea #353)"},"content":{"rendered":"

Am mai tot discutat despre zah\u0103r, \u00eens\u0103 merit\u0103 sa aprofund\u0103m acest subiect din perspectiva copiilor! <\/span><\/p>\n

De ce regimul alimentar bogat \u00een zah\u0103r este at\u00e2t de d\u0103un\u0103tor pentru creierele tinere?<\/span><\/strong><\/h2>\n

Exist\u0103 mai multe efecte nefaste ale zah\u0103rului<\/strong><\/a>, pe care copiii le simt chiar mai pregnant dec\u00e2t adul\u021bii:<\/span><\/p>\n

    \n
  1. Pofta de dulce \u00eenseamn\u0103 instinctual poft\u0103 de vitamine \u0219i minerale, adic\u0103 poft\u0103 de fructe.<\/strong> Consum\u00e2nd alimente bogate \u00een zah\u0103r, practic \u00eenlocuim alimentele bogate \u00een vitamine \u0219i minerale cu unele care con\u021bin calorii \u0219i at\u00e2t, cre\u00e2nd un deficit al substan\u021belor nutritive de care creierul copiilor are nevoie pentru a func\u021biona optim.<\/span><\/li>\n
  2. Exist\u0103 studii care confirm\u0103 faptul c\u0103 acei copiii care m\u0103n\u00e2nc\u0103 mult zah\u0103r ob\u021bin rezultate mai slabe la testele de inteligen\u021b\u0103<\/strong>, iau note mai mici la \u0219coal\u0103 \u0219i au tulbur\u0103ri mai dese de dispozi\u021bie.<\/span><\/li>\n
  3. Tot mai desele \u00eent\u00e2lnitele tulbur\u0103ri cu deficit de aten\u021bie \u0219i hiperactivitate<\/strong>, sunt amplificate de consumul de zah\u0103r iar \u00een plus, acei copii sunt adeseori extrem de sensibili la cre\u0219terea glicemiei, scan\u0103rile de tipul PET<\/span> (Tomografie<\/span> cu emisie de pozitroni) arat\u0103 c\u0103 creierele lor nu ard la fel de eficient glucoza. Se intr\u0103 practic \u00eentr-un cerc vicios nefast!<\/span><\/li>\n
  4. Glicemia ridicat\u0103<\/strong> stimuleaz\u0103 o eliberare mai abundent\u0103 de cortizol<\/a><\/strong><\/span>\u00a0<\/strong>(hormonul<\/span> stresului,<\/span> \u201elupt\u0103<\/span> sau fugi\u201c) la ace\u0219ti copii, ceea ce duce la o inflama\u021bie sistemic\u0103. Iar stresul \u0219i inflama\u021bia de la v\u00e2rste a\u0219a de fragede, se traduc prin instalarea mult prea timpurie a bolilor considerate ale b\u0103tr\u00e2ne\u021bii: diabet, hipertensiune, dislipidemii, etc.\u00a0<\/span><\/li>\n
  5. Anumite teste realizate pe animale de laborator, arat\u0103 c\u0103 ingerarea unor cantit\u0103\u0163i mari de zaharuri simple, g\u0103site \u00een b\u0103uturile r\u0103coritoare, dulciuri \u0219i \u00een alte alimente procesate, provoac\u0103 tulbur\u0103ri celulare<\/strong><\/span> (produ\u0219i<\/span> finali de glicozilare avansat\u0103), ceea ce favorizeaz\u0103 v\u0103t\u0103marea nervilor<\/strong>, \u00eemb\u0103tr\u00e2nirea lor prematura \u0219i, posibil, bolile cerebrale, inclusiv Alzheimer<\/strong><\/a> sau Parkinson<\/strong><\/a>, la v\u00e2rst\u0103 adult\u0103.<\/span><\/li>\n<\/ol>\n

    Lista de efecte poate continua, \u00eens\u0103 le-am ales pe cele 5 cele mai elocvente pentru a eviden\u021bia importan\u021ba unor obiceiuri s\u0103n\u0103toase sau din contr\u0103, implementate \u00eenc\u0103 de mici copii.<\/span><\/p>\n

    Rolul de p\u0103rinte este unul dificil \u0219i este cu adev\u0103rat o provocare s\u0103 intri \u00eentr-un magazin \u0219i s\u0103 nu cumperi copilului ceva dulce\u2026dar se poate! Acel dulce poate fi unul natural \u0219i s\u0103n\u0103tos<\/strong>,<\/a> precum un fruct!<\/span><\/p>\n

    \u2026sau dac\u0103 nu fructe, m\u0103car ceva f\u0103r\u0103 zah\u0103r, g\u0103se\u0219ti nenum\u0103rate variante pe minuneanaturii.ro<\/strong><\/a> sau in loca\u021biile noastre!<\/span><\/p>\n

     <\/p>\n

    Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n

    Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n

    \n

    Referin\u021be:<\/strong><\/p>\n

    – https:\/\/pubmed.ncbi.nlm.nih.gov\/7474248\/
    \n– https:\/\/health.clevelandclinic.org\/sugar-how-bad-are-sweets-for-your-kids
    \n– https:\/\/pubmed.ncbi.nlm.nih.gov\/28922262\/
    \n– https:\/\/www.ejpd.eu\/pdf\/EJPD_2019_20_2_9.pdf
    \n– https:\/\/www.medanta.org\/patient-education-blog\/the-scary-truth-about-sugar-how-it-affects-your-childs-brain<\/p>\n","protected":false},"excerpt":{"rendered":"

    Am mai tot discutat despre zah\u0103r, \u00eens\u0103 merit\u0103 sa aprofund\u0103m acest subiect din perspectiva copiilor! De ce regimul alimentar bogat \u00een zah\u0103r este at\u00e2t de d\u0103un\u0103tor pentru creierele tinere? Exist\u0103 mai multe efecte nefaste ale zah\u0103rului, pe care copiii le simt chiar mai pregnant dec\u00e2t adul\u021bii: Pofta de dulce \u00eenseamn\u0103 instinctual poft\u0103 de vitamine \u0219i …<\/p>\n","protected":false},"author":101011,"featured_media":6323,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,9,414,5,2397],"tags":[],"class_list":["post-6346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-nutritie-si-alimentatie-sanatoasa","category-sanatate","category-sfaturi-utile-tips-and-tricks","category-zaharul-dusmanul-ascuns"],"yoast_head":"\nZah\u0103rul \u0219i creierele copiilor (Legitatea #353) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zah\u0103rul \u0219i creierele copiilor (Legitatea #353) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Am mai tot discutat despre zah\u0103r, \u00eens\u0103 merit\u0103 sa aprofund\u0103m acest subiect din perspectiva copiilor! 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Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/05\/353.png?fit=1080%2C1080&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=6346"}],"version-history":[{"count":4,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6346\/revisions"}],"predecessor-version":[{"id":8452,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6346\/revisions\/8452"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/6323"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=6346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=6346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=6346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}