{"id":6342,"date":"2023-06-07T06:15:01","date_gmt":"2023-06-07T04:15:01","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6342"},"modified":"2024-11-18T19:08:53","modified_gmt":"2024-11-18T17:08:53","slug":"mancarea-poate-contine-antinutrienti-legitatea-351","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/mancarea-poate-contine-antinutrienti-legitatea-351","title":{"rendered":"M\u00e2ncarea poate con\u021bine antinutrien\u021bi? Despre fitati, lectine, goitrogene \u0219i al\u021bi antinutrien\u021bi din leguminoase \u0219i semin\u021be. (Legitatea #351)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/mancarea-poate-contine-antinutrienti-legitatea-351\/#Dintre_antinutrienti_cei_mai_cunoscuti_sunt\" >Dintre antinutrien\u021bi, cei mai cunoscu\u021bi sunt:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/mancarea-poate-contine-antinutrienti-legitatea-351\/#Exista_cateva_metode_care_pot_ajuta_la_reducerea_antinutrientilor_din_alimente\" >Exist\u0103 c\u00e2teva metode care pot ajuta la reducerea antinutrien\u021bilor din alimente:<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Foarte mult\u0103 lume sufer\u0103 de balonare atunci c\u00e2nd consum\u0103 anumite alimente, cel mai elocvent exemplu fiind fasolea!<\/span><\/p>\n<p><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Da, este posibil ca anumite alimente s\u0103 con\u021bin\u0103 substan\u021be numite antinutrien\u021bi!<\/span><\/strong><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Adic\u0103 este vorba de ni\u0219te compu\u0219i chimici naturali prezen\u021bi \u00een anumite alimente, care pot afecta absorb\u021bia \u0219i utilizarea nutrien\u021bilor din acele alimente de c\u0103tre organism.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Practic ace\u0219ti compu\u0219i sunt denumi\u021bi <a href=\"https:\/\/minuneanaturii.ro\/blog\/se-digera-mai-usor-carnea-sau-fasolea-legitatea-355\"><strong>antinutrien\u021bi<\/strong> <\/a>deoarece ei pot interfera cu procesele digestive normale sau pot inhiba absorb\u021bia unor nutrien\u021bi specifici.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dintre_antinutrienti_cei_mai_cunoscuti_sunt\"><\/span><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dintre antinutrien\u021bi, cei mai cunoscu\u021bi sunt:<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Fita\u021bii<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">: se g\u0103sesc \u00een special \u00een cerealele integrale \u0219i \u00een unele leguminoase; ei pot lega minerale<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(precum<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> calciul, zincul, fierul \u0219i magneziul), reduc\u00e2nd absorb\u021bia acestora \u00een intestinul sub\u021bire.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Taninurile<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">: ace\u0219ti compu\u0219i se g\u0103sesc \u00een special \u00een ceai, cafea \u0219i unele fructe cum ar fi m\u0103ce\u0219ele \u0219i coac\u0103zele; \u0219i ei pot interfere cu <a href=\"https:\/\/minuneanaturii.ro\/blog\/anemia-si-carenta-de-fier-cauze-si-remedii-naturale\"><strong>absorb\u021bia fierului<\/strong><\/a> sau a altor minerale, de\u0219i efectul lor negativ este mai sc\u0103zut.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Lectinele<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">: se g\u0103sesc \u00een leguminoase<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(cum<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> ar fi fasolea, <a href=\"https:\/\/www.minuneanaturii.ro\/naut\"><strong>n\u0103utul<\/strong> <\/a>\u0219i <a href=\"https:\/\/www.minuneanaturii.ro\/linte\"><strong>lintea<\/strong><\/a>), iar ele sunt rezistente la digestie \u00een stomac \u0219i intestinul sub\u021bire, astfel c\u0103 ajung \u00een intestinul gros, unde bacteriile intestinale le fermenteaz\u0103, iar aceast\u0103 fermentare poate produce gaze, care dau senza\u021bia de balonare<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Oxala\u021bii<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">: se g\u0103sesc \u00een alimente precum spanacul, sfecla ro\u0219ie \u0219i unele fructe sau legume; ei pot forma cristale \u0219i pot cauza formarea de pietre la rinichi la persoanele predispuse<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Goitrogenele<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">: prezente \u00een varz\u0103, care pot interfera metabolizarea iodului\u00a0<\/span><\/li>\n<\/ul>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De\u0219i antinutrien\u021bii pot interfera cu absorb\u021bia nutrien\u021bilor, este important s\u0103 re\u021binem c\u0103 majoritatea acestor substan\u021be se g\u0103sesc \u00een cantit\u0103\u021bi mici \u00een alimente \u0219i nu au neap\u0103rat un impact negativ asupra s\u0103n\u0103t\u0103\u021bii noastre, ci, cum ar fi taninurile, pot avea \u0219i efecte benefice multiple, precum protejarea \u00eempotriva anumitor boli cronice.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Exista_cateva_metode_care_pot_ajuta_la_reducerea_antinutrientilor_din_alimente\"><\/span><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Exist\u0103 c\u00e2teva metode care pot ajuta la reducerea antinutrien\u021bilor din alimente:<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>\u00cenmuiere<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">: pentru alimente precum leguminoasele \u0219i cerealele integrale, \u00eenmuierea \u00een ap\u0103 cald\u0103 sau la temperatura camerei timp de c\u00e2teva ore sau peste noapte poate ajuta la reducerea con\u021binutului de antinutrien\u021bi. \u00cenmuierea ajut\u0103 la activarea enzimelor care degradeaz\u0103 antinutrien\u021bii, ceea ce faciliteaz\u0103 absorb\u021bia nutrien\u021bilor.\u00a0<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Fermentare<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">: prin procesul de fermentare, microorganismele benefice descompun antinutrien\u021bii \u0219i \u00eembun\u0103t\u0103\u021besc digestibilitatea alimentelor<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(iaurtul,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a href=\"https:\/\/minuneanaturii.ro\/blog\/varza-murata-beneficii-pentru-sanatate-si-rolul-istoric-in-combaterea-scorbutului\"><strong> varz\u0103 murat\u0103<\/strong><\/a>, kimchi, <a href=\"https:\/\/minuneanaturii.ro\/blog\/kombucha-bautura-probiotica-si-beneficiile-ei-remarcabile-pentru-sanatate\"><strong>kombucha<\/strong><\/a>).<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>G\u0103tirea termic\u0103<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">: majoritatea antinutrien\u021bilor sunt sensibili la c\u0103ldur\u0103 dar asigur\u0103-te c\u0103 nu supra-g\u0103te\u0219ti alimentele, g\u0103titul \u00een exces poate duce la pierderea nutrien\u021bilor esen\u021biali.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Amestecarea cu alte alimente<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">: unii antinutrien\u021bi pot fi neutraliza\u021bi sau inactiva\u021bi prin combinarea alimentelor, de exemplu, consumul de alimente bogate \u00een calciu sau vitamina C, \u00eempreun\u0103 cu alimente care con\u021bin oxala\u021bi<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(cum<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> ar fi spanacul), poate ajuta la prevenirea form\u0103rii pietrelor la rinichi.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Germenii \u0219i vl\u0103starii<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">: <a href=\"https:\/\/minuneanaturii.ro\/blog\/germeni-si-germinare-daca-iti-doresti-energie-si-vigoare\"><strong>germinarea<\/strong> <\/a>cerealelor \u0219i a leguminoaselor poate ajuta la reducerea con\u021binutului de antinutrien\u021bi; \u00een acest proces se genereaz\u0103 cantit\u0103\u021bi mai mari de enzime care descompun antinutrien\u021bii<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(de<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> exemplu, a \u021bine fasolea \u00een ap\u0103 mai mult timp, este startul procesului de germinare).<\/span><\/li>\n<\/ul>\n<p><em><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">A\u0219adar, ca s\u0103 nu te mai baloneze fasolea, \u021bine-o la \u00eenmuiat m\u0103car 12 ore \u0219i schimb\u0103 2-3 ape la fierbere!<\/span><\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p>Surse:<\/p>\n<p>&#8211; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7600777\/<br \/>\n&#8211; https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1756464622000081<br \/>\n&#8211; https:\/\/www.hsph.harvard.edu\/nutritionsource\/anti-nutrients\/<br \/>\n&#8211; https:\/\/openbiotechnologyjournal.com\/VOLUME\/13\/PAGE\/68\/FULLTEXT\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Foarte mult\u0103 lume sufer\u0103 de balonare atunci c\u00e2nd consum\u0103 anumite alimente, cel mai elocvent exemplu fiind fasolea! Da, este posibil ca anumite alimente s\u0103 con\u021bin\u0103 substan\u021be numite antinutrien\u021bi! Adic\u0103 este vorba de ni\u0219te compu\u0219i chimici naturali prezen\u021bi \u00een anumite alimente, care pot afecta absorb\u021bia \u0219i utilizarea nutrien\u021bilor din acele alimente de c\u0103tre organism.\u00a0 Practic ace\u0219ti &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6326,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,414,5],"tags":[],"class_list":["post-6342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sanatate","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e2ncarea poate con\u021bine antinutrien\u021bi? Despre fitati, lectine, goitrogene \u0219i al\u021bi antinutrien\u021bi din leguminoase \u0219i semin\u021be. (Legitatea #351) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e2ncarea poate con\u021bine antinutrien\u021bi? Despre fitati, lectine, goitrogene \u0219i al\u021bi antinutrien\u021bi din leguminoase \u0219i semin\u021be. (Legitatea #351) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Foarte mult\u0103 lume sufer\u0103 de balonare atunci c\u00e2nd consum\u0103 anumite alimente, cel mai elocvent exemplu fiind fasolea! Da, este posibil ca anumite alimente s\u0103 con\u021bin\u0103 substan\u021be nu\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/mancarea-poate-contine-antinutrienti-legitatea-351\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-07T04:15:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-18T17:08:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/05\/351.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/mancarea-poate-contine-antinutrienti-legitatea-351#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/mancarea-poate-contine-antinutrienti-legitatea-351\"},\"author\":{\"name\":\"Farm. Anca si Adrian Ienin\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\"},\"headline\":\"M\u00e2ncarea poate con\u021bine antinutrien\u021bi? 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