{"id":6335,"date":"2023-06-02T06:09:52","date_gmt":"2023-06-02T04:09:52","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6335"},"modified":"2024-07-12T16:34:50","modified_gmt":"2024-07-12T14:34:50","slug":"ai-nevoie-de-un-dus-rece-legitatea-348","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/ai-nevoie-de-un-dus-rece-legitatea-348","title":{"rendered":"Ai nevoie de un du\u0219 rece. Beneficiile expunerii la ap\u0103 rece. (Legitatea #348)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/ai-nevoie-de-un-dus-rece-legitatea-348\/#DE_CE_este_benefic_sa_faci_dusuri_reci\" >DE CE este benefic s\u0103 faci du\u0219uri reci?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/ai-nevoie-de-un-dus-rece-legitatea-348\/#Printre_beneficiile_dusului_rece_se_numara\" >Printre beneficiile du\u0219ului rece se num\u0103r\u0103:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/ai-nevoie-de-un-dus-rece-legitatea-348\/#Cum_sa_incepi_sa_faci_un_dus_rece\" >Cum sa \u00eencepi s\u0103 faci un dus rece?<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u0218tii c\u0103 exist\u0103 \u00een popor expresia:<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201eai<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> nevoie de un du\u0219 rece\u201d care are conota\u021bia necesit\u0103\u021bii unei schimb\u0103ri sau a unei reveniri<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201ela<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> realitate\u201d.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar la propriu, du\u0219ul rece \u00ee\u021bi poate \u00eembun\u0103t\u0103\u021bii s\u0103n\u0103tatea \u00een mai multe moduri.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"DE_CE_este_benefic_sa_faci_dusuri_reci\"><\/span><strong>DE CE este benefic s\u0103 faci du\u0219uri reci?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>Du\u0219urile reci sunt utile pentru a face fa\u021b\u0103 st\u0103rilor de spirit \u0219i pentru a sc\u0103dea nivelul de iritabilitate.<\/div>\n<div><\/div>\n<div>De fapt apa rece influen\u021beaz\u0103 zona \u201epunctului albastru\u201d din creier (locus coeruleus), care produce hormonul noradrenalina, responsabil de combaterea <a href=\"https:\/\/minuneanaturii.ro\/blog\/depresie-si-anxietate-diferente-simptome-si-tratamente-naturale\"><strong>depresiei<\/strong><\/a>.<\/div>\n<div><\/div>\n<div>Deoarece apa rece \u00eembun\u0103t\u0103\u021be\u0219te transportul nutrien\u021bilor c\u0103tre organism \u0219i oxigeneaz\u0103 celulele, devii mai alert. Obose\u0219ti mai pu\u021bin \u0219i te po\u021bi concentra pe o anumit\u0103 sarcin\u0103 mai mult timp.<\/div>\n<div><\/div>\n<div>Un du\u0219 rece diminea\u021ba este exact ceea ce ai nevoie pentru a te trezi mai repede. Activeaz\u0103 celulele \u0219i circula\u021bia. Te vei sim\u021bi mai puternic \u0219i mai energic s\u0103 te ocupi de sarcini importante.<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Printre_beneficiile_dusului_rece_se_numara\"><\/span><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Printre beneficiile du\u0219ului rece se num\u0103r\u0103:<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cembun\u0103t\u0103\u021be\u0219te starea de spirit \u0219i claritatea mental\u0103<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cembun\u0103t\u0103\u021be\u0219te imunitatea \u0219i reac\u021bia sistemului imunitar<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cre\u0219te nivelul de testosteron<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cembun\u0103t\u0103\u021be\u0219te circula\u021bia s\u00e2ngelui, inclusiv circula\u021bia periferic\u0103<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cembun\u0103t\u0103\u021be\u0219te metabolismul \u0219i sprijin\u0103 func\u021bionare sistemului endocrin<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Regleaz\u0103 percep\u021bia asupra temperaturii \u0219i sensibilitatea la frig sau cald<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Ofer\u0103 un imbold pentru pierderea \u00een greutate\u00a0<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Ajut\u0103 \u00een gestionarea depresiei \u0219i a anxiet\u0103\u021bii<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Reduce inflama\u021bia \u0219i previne durerile musculare<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Amelioreaz\u0103 durerea localizat\u0103<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Cum_sa_incepi_sa_faci_un_dus_rece\"><\/span><strong>Cum sa \u00eencepi s\u0103 faci un dus rece?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Pentru foarte multe persoane, doar g\u00e2ndul unui du\u0219 rece, le d\u0103 un fior \u0219i o senza\u021bie de neconceput.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cens\u0103 lucrurile nu trebuie s\u0103 pare at\u00e2t de grave. Tot ce ai de f\u0103cut este ca la finalul du\u0219ului, s\u0103 dai pe ap\u0103 rece \u0219i s\u0103 stai c\u00e2t rezi\u0219ti.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">La \u00eenceput pot fi doar 5 secunde, apoi ar fi bine s\u0103 ajungi la jum\u0103tate de minut \u0219i \u00een total ar fi bine s\u0103 ajungi undeva la 10 minute pe s\u0103pt\u0103m\u00e2n\u0103.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Urm\u0103torul nivel ar fi s\u0103-\u021bi scufunzi corpul \u00een ap\u0103 rece iar ultimul nivel este scufundarea \u00een ap\u0103 cu ghea\u021b\u0103. Dar nu \u00eencerca asta din prima, \u00eenainte s\u0103 treci prin celelalte 2 etape.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Sunt tot mai multe studii \u0219i cercet\u0103ri care eviden\u021biaz\u0103 beneficiile du\u0219ului rece. A\u0219adar, dac\u0103 te preocup\u0103 o s\u0103n\u0103tate optim\u0103, ar fi bine s\u0103 treci \u0219i tu la a-l practica.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Vei observa c\u0103 senza\u021bia imediat dup\u0103 du\u0219ul rece, este una fantastic\u0103, de revigorare \u0219i energizare iar senza\u021bia de frig, paradoxal, nu exist\u0103!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p>Surse:<\/p>\n<p>&#8211; https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S030698770700566X<br \/>\n&#8211; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5025014\/<br \/>\n&#8211; https:\/\/www.uclahealth.org\/news\/6-cold-shower-benefits-consider<br \/>\n&#8211; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9518606\/<br \/>\n&#8211; https:\/\/www.health.com\/benefits-of-cold-showers-8401921<br \/>\n&#8211; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2879008\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0218tii c\u0103 exist\u0103 \u00een popor expresia: \u201eai nevoie de un du\u0219 rece\u201d care are conota\u021bia necesit\u0103\u021bii unei schimb\u0103ri sau a unei reveniri \u201ela realitate\u201d. Dar la propriu, du\u0219ul rece \u00ee\u021bi poate \u00eembun\u0103t\u0103\u021bii s\u0103n\u0103tatea \u00een mai multe moduri. DE CE este benefic s\u0103 faci du\u0219uri reci? Du\u0219urile reci sunt utile pentru a face fa\u021b\u0103 st\u0103rilor de &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6322,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,11,414,5],"tags":[],"class_list":["post-6335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-recomandari","category-sanatate","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ai nevoie de un du\u0219 rece. Beneficiile expunerii la ap\u0103 rece. (Legitatea #348) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ai nevoie de un du\u0219 rece. Beneficiile expunerii la ap\u0103 rece. (Legitatea #348) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"\u0218tii c\u0103 exist\u0103 \u00een popor expresia: \u201eai nevoie de un du\u0219 rece\u201d care are conota\u021bia necesit\u0103\u021bii unei schimb\u0103ri sau a unei reveniri \u201ela realitate\u201d. 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