{"id":6329,"date":"2023-05-30T06:05:24","date_gmt":"2023-05-30T04:05:24","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6329"},"modified":"2024-07-12T16:34:50","modified_gmt":"2024-07-12T14:34:50","slug":"activitatea-fizica-imbunatateste-performanta-mentala-legitatea-345","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/activitatea-fizica-imbunatateste-performanta-mentala-legitatea-345","title":{"rendered":"Activitatea fizic\u0103 \u00eembun\u0103t\u0103\u021be\u0219te performan\u021ba mental\u0103 (Legitatea #345)"},"content":{"rendered":"

Te-ai g\u00e2ndit vreodat\u0103 c\u0103 sportul sau activitatea fizic\u0103 poate s\u0103-\u021bi \u00eembun\u0103t\u0103\u021beasc\u0103 performan\u021bele mentale?<\/span><\/strong><\/p>\n

Da, poate ai auzit deja c\u0103 sportul te ajut\u0103 s\u0103 faci fa\u021b\u0103 mai bine stresului \u0219i s\u0103 dormi mai bine. Dar te ajut\u0103 chiar mai mult de at\u00e2t!<\/span><\/p>\n

Activitatea fizic\u0103 \u00eembun\u0103t\u0103\u021be\u0219te recuperarea dup\u0103 stres \u0219i creeaz\u0103 condi\u021bii pentru neurogenez\u0103<\/span> (adic\u0103<\/span> regenerarea neuronilor \u0219i na\u0219terea de neuroni noi), ceea ce se credea p\u00e2n\u0103 nu demult c\u0103 nu este posibil.<\/span><\/p>\n

Urm\u0103toarele substan\u021be sunt men\u021binute la nivele normale \u00een organism \u00een timpul activit\u0103\u021bii fizice \u0219i sunt implicate \u00een procesele de recuperare, regenerare \u0219i cre\u0219tere a performan\u021belor cerebrale:<\/span><\/p>\n

    \n
  1. Factorul de cre\u0219tere asem\u0103n\u0103tor insulinei-1<\/b><\/span> <\/b>(IGF-1<\/span> sau<\/span> \u201eInsulin-like<\/span> growth factor-1\u201d). Sarcina sa principal\u0103 este de a gestiona efectele hormonului de cre\u0219tere<\/span> (GH)<\/span> \u00een corpul t\u0103u. Func\u021biile normale ale IGF-1 \u0219i GH includ cre\u0219terea \u021besuturilor \u0219i sus\u021binerea s\u0103n\u0103t\u0103\u021bii oaselor. IGF-1 se formeaz\u0103 \u00een diferite \u021besuturi ca urmare a prezen\u021bei GH \u00een s\u00e2nge.<\/span><\/li>\n
  2. Factorul de cre\u0219tere a endoteliului vascular<\/b><\/span> (VEGF<\/span> sau<\/span> \u201eVascular<\/span> endothelial growth factor\u201d). Este un factor angiogenic<\/span> (prin<\/span> care se formeaz\u0103 \u0219i regenereaz\u0103 vase de s\u00e2nge) puternic \u0219i a fost descris pentru prima dat\u0103 ca un factor de cre\u0219tere esen\u021bial pentru celulele endoteliale vasculare. Prin el circula\u021bia cerebral\u0103 este men\u021binut\u0103 \u00een parametrii optimi.<\/span><\/li>\n
  3. Factorul de cre\u0219tere a fibroblastelor<\/b><\/span> (FGF<\/span> sau<\/span> \u201eFibroblast<\/span> Growth Factors\u201d). Sunt regulatori puternici ai prolifer\u0103rii \u0219i diferen\u021bierii celulare. Ele sunt extrem de importante \u00een dezvoltarea normal\u0103, \u00eentre\u021binerea \u021besuturilor, repararea r\u0103nilor, regenerarea neuronal\u0103 \u0219i angiogeneza \u00een celulele stem ale corpului.<\/span><\/li>\n<\/ol>\n

    Toate acestea m\u0103resc poten\u021bialul de lucru al creierului nostru \u0219i \u00eei \u00eembun\u0103t\u0103\u021besc performan\u021bele. \u00cen plus, la ei se adaug\u0103 endorfinele \u0219i hormonii st\u0103rii de bine<\/span> (de<\/span> exemplu serotonina).<\/span><\/p>\n

    Dilema oamenilor de \u0219tiin\u021b\u0103 \u00een continuare este care dintre activit\u0103\u021bile fizice au totu\u0219i cea mai mare eficien\u021b\u0103 \u00een dezvoltarea creativit\u0103\u021bii \u0219i performan\u021bele cerebrale?<\/span><\/p>\n

    Dac\u0103 ne uit\u0103m \u00een istorie, g\u0103sim deja precedente: se \u0219tie, de exemplu, c\u0103 teoria relativit\u0103\u021bii s-a n\u0103scut \u00een capul lui Einstein \u00een timp ce mergea pe biciclet\u0103! <\/span><\/p>\n

    \u2026dar sper c\u0103 nu se apuca acum toat\u0103 lumea de ciclism, ci orice sport care pune in mi\u0219care \u00eentreg organismul este benefic, orice sport care face un<\/span> „full<\/span> body workout”!<\/span><\/p>\n

     <\/p>\n

    Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n

    Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Te-ai g\u00e2ndit vreodat\u0103 c\u0103 sportul sau activitatea fizic\u0103 poate s\u0103-\u021bi \u00eembun\u0103t\u0103\u021beasc\u0103 performan\u021bele mentale? Da, poate ai auzit deja c\u0103 sportul te ajut\u0103 s\u0103 faci fa\u021b\u0103 mai bine stresului \u0219i s\u0103 dormi mai bine. Dar te ajut\u0103 chiar mai mult de at\u00e2t! Activitatea fizic\u0103 \u00eembun\u0103t\u0103\u021be\u0219te recuperarea dup\u0103 stres \u0219i creeaz\u0103 condi\u021bii pentru neurogenez\u0103 (adic\u0103 regenerarea neuronilor …<\/p>\n","protected":false},"author":101011,"featured_media":6319,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-6329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"\nActivitatea fizic\u0103 \u00eembun\u0103t\u0103\u021be\u0219te performan\u021ba mental\u0103 (Legitatea #345) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Activitatea fizic\u0103 \u00eembun\u0103t\u0103\u021be\u0219te performan\u021ba mental\u0103 (Legitatea #345) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Te-ai g\u00e2ndit vreodat\u0103 c\u0103 sportul sau activitatea fizic\u0103 poate s\u0103-\u021bi \u00eembun\u0103t\u0103\u021beasc\u0103 performan\u021bele mentale? 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Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. 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