{"id":6317,"date":"2023-05-29T06:02:07","date_gmt":"2023-05-29T04:02:07","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6317"},"modified":"2024-07-12T16:34:50","modified_gmt":"2024-07-12T14:34:50","slug":"fac-sport-dar-nu-slabesc-legitatea-344","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/fac-sport-dar-nu-slabesc-legitatea-344","title":{"rendered":"Fac sport dar nu sl\u0103besc! (Legitatea #344)"},"content":{"rendered":"<p>Multe persoane, atunci c\u00e2nd \u00eencep s\u0103 fac\u0103 sport, fac o gre\u0219eal\u0103 major\u0103 care le \u00eendep\u0103rteaz\u0103 de rezultatul dorit.<\/p>\n<p>De foarte multe ori, ei <strong>supraestimeaz\u0103 num\u0103rul de calorii arse \u00eentr-un antrenament \u0219i anuleaz\u0103 rapid efortul depus<\/strong>, m\u00e2nc\u00e2nd mai mult\u0103 m\u00e2ncare dec\u00e2t ar avea nevoie sau chiar mai r\u0103u, \u201erecompens\u00e2ndu-se\u201d cu ceva dulce!<\/p>\n<p>G\u00e2ndirea de tipul: \u201e<em><strong>am depus efort acum, merit\u0103 s\u0103 m\u0103 r\u0103sf\u0103\u021b cu o mas\u0103 copioas\u0103<\/strong><\/em>\u201d, poate bloca procesul de normalizare a greut\u0103\u021bii.<\/p>\n<p>Pasul \u00een\u021belept este s\u0103 refuzi masa \u0219i s\u0103 bei mai multe lichide (noncalorice). Astfel accelerezi procesele de detoxifiere \u0219i arzi caloriile de care vrei s\u0103 scapi.<\/p>\n<p>Da, este mai greu \u0219i ai nevoie de <strong>autocontrol<\/strong>!<\/p>\n<p>\u2026dar rezultatul apare mai repede \u0219i starea de s\u0103n\u0103tate \u00een ansamblu se \u00eembun\u0103t\u0103\u021be\u0219te!<\/p>\n<p>\u00cens\u0103 chiar \u0219i a\u0219a, de multe ori rezultatele<strong> nu apar instantaneu<\/strong>. Facem sport 2 s\u0103pt\u0103m\u00e2ni \u0219i ne a\u0219tept\u0103m s\u0103 avem p\u0103tr\u0103\u021bele pe abdomen\u2026<\/p>\n<p>Sportul este nevoie s\u0103 devin\u0103 un stil de via\u021b\u0103 \u0219i rezultatele adev\u0103rate se v\u0103d dup\u0103 6 luni de antrenamente consecvente!<\/p>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/div>\n<div><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Multe persoane, atunci c\u00e2nd \u00eencep s\u0103 fac\u0103 sport, fac o gre\u0219eal\u0103 major\u0103 care le \u00eendep\u0103rteaz\u0103 de rezultatul dorit. De foarte multe ori, ei supraestimeaz\u0103 num\u0103rul de calorii arse \u00eentr-un antrenament \u0219i anuleaz\u0103 rapid efortul depus, m\u00e2nc\u00e2nd mai mult\u0103 m\u00e2ncare dec\u00e2t ar avea nevoie sau chiar mai r\u0103u, \u201erecompens\u00e2ndu-se\u201d cu ceva dulce! G\u00e2ndirea de tipul: \u201eam &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6318,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-6317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fac sport dar nu sl\u0103besc! 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Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/05\/344.png?fit=1080%2C1080&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=6317"}],"version-history":[{"count":1,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6317\/revisions"}],"predecessor-version":[{"id":6328,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6317\/revisions\/6328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/6318"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=6317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=6317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=6317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}