{"id":6307,"date":"2023-05-23T05:31:59","date_gmt":"2023-05-23T03:31:59","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6307"},"modified":"2024-07-12T16:34:50","modified_gmt":"2024-07-12T14:34:50","slug":"de-ce-nu-te-trezeste-sforaitul-tau-legitatea-340","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/de-ce-nu-te-trezeste-sforaitul-tau-legitatea-340","title":{"rendered":"De ce nu te treze\u0219te sfor\u0103itul t\u0103u? (Legitatea #340)"},"content":{"rendered":"

Te-ai g\u00e2ndit vreodat\u0103 de ce oamenii nu se trezesc din sfor\u0103itul lor?<\/span><\/strong><\/p>\n

Chiar \u0219i \u00een somn creierul nu doarme complet \u0219i analizeaz\u0103 sunetele pe care le aude. Persoana care doarme se treze\u0219te dac\u0103 sunetul este nea\u0219teptat sau are o semnifica\u021bie de<\/span> \u201ealarm\u0103\u201d.<\/span>\u00a0<\/span><\/p>\n

Dar similar, o persoan\u0103 poate fi, trezit\u0103 de absen\u021ba unui sunet! De exemplu dac\u0103 un tren de noapte, care trece constant pe l\u00e2ng\u0103 casa lui la aceea\u0219i or\u0103, dintr-un anumit motiv nu a trecut.<\/span><\/p>\n

\u00cen acela\u0219i mod, zgomotul puternic, dar familiar, nu deranjeaz\u0103 persoana, lucru cunoscut de oricine a adormit \u00een metrou, tramvai sau ma\u0219in\u0103!\u00a0<\/span><\/p>\n

La fel, creierul sfor\u0103itorului nu percepe sfor\u0103itul ca pe un sunet nea\u0219teptat, ci poate dormi cu el!<\/span><\/p>\n

Dar are o leg\u0103tur\u0103 sfor\u0103itul cu starea de s\u0103n\u0103tate?<\/b><\/span><\/span><\/h2>\n

\u00cen func\u021bie de frecven\u021b\u0103 \u0219i severitate, putem avea c\u00e2teva tipuri de sfor\u0103it:<\/span><\/p>\n

    \n
  • sfor\u0103it ocazional: care este influen\u021bat de oboseal\u0103, de ingestia de alcool sau de pozi\u0163ia de somn;<\/span><\/li>\n
  • sfor\u0103it cronic sau sever: legat de lipsa acut\u0103 de aer \u00een timpul somnului sau SAOS.<\/span><\/li>\n<\/ul>\n

    Pentru sindromul de apnee obstructiv\u0103 \u00een somn<\/span><\/strong> (<\/span>SAOS<\/b><\/span>)<\/span> exist\u0103 mai multe cauze \u0219i tot mai multe persoane par s\u0103 sufere de aceast\u0103 afec\u021biune. Printre factorii de risc sunt:<\/span><\/p>\n

      \n
    • obezitatea;<\/span><\/li>\n
    • consumul de alcool;<\/span><\/li>\n
    • fumatul;<\/span><\/li>\n
    • sexul masculin, da b\u0103rba\u021bii sunt mai predispu\u0219i;<\/span><\/li>\n
    • istoricul familial SAOS;<\/span><\/li>\n
    • dormitul pe spate;<\/span><\/li>\n
    • obstruc\u021bia anatomic\u0103 sau temporar\u0103<\/span> (r\u0103ceal\u0103)<\/span> a c\u0103ilor aeriene superioare;<\/span><\/li>\n
    • comorbidit\u0103\u021bile: afec\u021biuni cardiovasculare, boli metabolice, boli endocrine, pulmonare, din sfera ORL, neuro-musculare, etc.<\/span><\/li>\n<\/ul>\n

      Mai g\u00e2nde\u0219te-te doar c\u0103 a\u0219a cum nu te treze\u0219te sfor\u0103itul noapte din somn, la fel<\/span> \u201enu<\/span> te trezesc\u201d multe alte semnale pe care corpul \u021bi le transmite! \u2026\u0219i te obi\u0219nuie\u0219ti cu ele p\u00e2n\u0103 c\u00e2nd<\/span> \u201ete<\/span> treze\u0219te\u201d o boal\u0103 mai grav\u0103!<\/span><\/p>\n

       <\/p>\n

      Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n

      Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      Te-ai g\u00e2ndit vreodat\u0103 de ce oamenii nu se trezesc din sfor\u0103itul lor? Chiar \u0219i \u00een somn creierul nu doarme complet \u0219i analizeaz\u0103 sunetele pe care le aude. Persoana care doarme se treze\u0219te dac\u0103 sunetul este nea\u0219teptat sau are o semnifica\u021bie de \u201ealarm\u0103\u201d.\u00a0 Dar similar, o persoan\u0103 poate fi, trezit\u0103 de absen\u021ba unui sunet! De exemplu …<\/p>\n","protected":false},"author":101011,"featured_media":6304,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-6307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"\nDe ce nu te treze\u0219te sfor\u0103itul t\u0103u? 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Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/05\/340.png?fit=1080%2C1080&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=6307"}],"version-history":[{"count":1,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6307\/revisions"}],"predecessor-version":[{"id":6308,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6307\/revisions\/6308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/6304"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=6307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=6307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=6307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}