{"id":6297,"date":"2023-05-19T06:41:52","date_gmt":"2023-05-19T04:41:52","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6297"},"modified":"2024-07-12T16:34:50","modified_gmt":"2024-07-12T14:34:50","slug":"mananca-ca-sa-traiesti-nu-trai-ca-sa-mananci-legitatea-338","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/mananca-ca-sa-traiesti-nu-trai-ca-sa-mananci-legitatea-338","title":{"rendered":"M\u0103n\u00e2nc\u0103 ca s\u0103 tr\u0103ie\u0219ti, nu tr\u0103i c\u0103 sa m\u0103n\u00e2nci! (Legitatea #338)"},"content":{"rendered":"<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">M\u00e2ncarea este o necesitate \u0219i trebuie s\u0103 suplineasc\u0103 nevoile nutri\u021bionale ale organismului. M\u00e2ncarea \u00een sine nu trebuie s\u0103 fie principalul scop.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><strong>\u00centr-o via\u021b\u0103 stresat\u0103, creierul caut\u0103 \u0219i cea mai mic\u0103 pl\u0103cere pentru a se putea relaxa, iar m\u00e2ncarea poate oferi asta.<\/strong> Unde mai punem c\u0103 mai toate alimentele nes\u0103n\u0103toase creeaz\u0103 dependen\u021b\u0103 ac\u021bion\u00e2nd pe receptori cerebrali. Te afli \u00eentr-un <strong>cerc vicios<\/strong> din care po\u021bi doar foarte greu s\u0103 scapi!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar dac\u0103 am m\u00e2nca ceea ce ne spune ra\u021biunea, nu instinctul? Dac\u0103 am m\u00e2nca la fiecare mas\u0103 o salat\u0103 de crudit\u0103\u021bi? Dac\u0103 nu am consuma deloc zah\u0103r? Dac\u0103 nu am fuma? Dac\u0103 nu am consuma p\u00e2ine alb\u0103? Dac\u0103 nu am consuma gluten? Dac\u0103 nu am consuma deloc produse cu coloran\u021bi, conservan\u021bi, emulgatori \u0219i tot felul de aditivi? Dac\u0103 ne-ar preocupa sursa tuturor alimentelor pe care le inger\u0103m?<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Doar intr\u00e2nd \u00een orice magazin de cartier sau supermarket, este mai mult dec\u00e2t evident c\u0103 oamenii m\u0103n\u00e2nc\u0103 nes\u0103n\u0103tos!\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">M\u0103n\u00e2nc\u0103 \u0219i mult \u0219i prost! Prea multe calorii \u0219i prea pu\u021bini nutrien\u021bi! \u2026de aceea pofta de m\u00e2ncare persist\u0103 \u0219i m\u00e2nc\u0103m mai mult dec\u00e2t ar fi necesar!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Am transformat mesele \u00een ritualuri \u0219i le c\u0103ut\u0103m ca pe acea recompens\u0103 de la finalul zilei sau finalul s\u0103pt\u0103m\u00e2nii, \u00eenc\u00e2t spunem mereu: dar nu merit eu at\u00e2t?\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u2026meri\u021bi mai mult de at\u00e2t, tocmai de aceea ai mare grij\u0103 la ceea ce m\u0103n\u00e2nci \u0219i c\u00e2t m\u0103n\u00e2nci!<\/span><\/p>\n<p><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">M\u0103n\u00e2nc\u0103 ca s\u0103 tr\u0103ie\u0219ti, nu tr\u0103i c\u0103 sa m\u0103n\u00e2nci!<\/span><\/strong><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar g\u00e2nde\u0219te-te: dac\u0103 sari o mas\u0103 sau chiar dac\u0103 nu m\u0103n\u00e2nci nimic o zi \u00eentreag\u0103, nu e nici o problem\u0103! Din contra corpul t\u0103u se va sim\u021bi mai u\u0219urat \u0219i se va putea concentra pe regenerare!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cum sun\u0103 pentru tine asta, c\u0103 de multe ori, mai bine nu m\u0103n\u00e2nci nimic, dec\u00e2t s\u0103 m\u0103n\u00e2nci nes\u0103n\u0103tos?<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Focus pe calitatea meselor, nu pe cantitatea lor!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e2ncarea este o necesitate \u0219i trebuie s\u0103 suplineasc\u0103 nevoile nutri\u021bionale ale organismului. M\u00e2ncarea \u00een sine nu trebuie s\u0103 fie principalul scop. \u00centr-o via\u021b\u0103 stresat\u0103, creierul caut\u0103 \u0219i cea mai mic\u0103 pl\u0103cere pentru a se putea relaxa, iar m\u00e2ncarea poate oferi asta. Unde mai punem c\u0103 mai toate alimentele nes\u0103n\u0103toase creeaz\u0103 dependen\u021b\u0103 ac\u021bion\u00e2nd pe receptori cerebrali. &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6289,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-6297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u0103n\u00e2nc\u0103 ca s\u0103 tr\u0103ie\u0219ti, nu tr\u0103i c\u0103 sa m\u0103n\u00e2nci! (Legitatea #338) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u0103n\u00e2nc\u0103 ca s\u0103 tr\u0103ie\u0219ti, nu tr\u0103i c\u0103 sa m\u0103n\u00e2nci! (Legitatea #338) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"M\u00e2ncarea este o necesitate \u0219i trebuie s\u0103 suplineasc\u0103 nevoile nutri\u021bionale ale organismului. M\u00e2ncarea \u00een sine nu trebuie s\u0103 fie principalul scop. \u00centr-o via\u021b\u0103 stresat\u0103, creieru\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/mananca-ca-sa-traiesti-nu-trai-ca-sa-mananci-legitatea-338\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-19T04:41:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:34:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/05\/358.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/mananca-ca-sa-traiesti-nu-trai-ca-sa-mananci-legitatea-338#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/mananca-ca-sa-traiesti-nu-trai-ca-sa-mananci-legitatea-338\"},\"author\":{\"name\":\"Farm. 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Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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(Legitatea #338) - minuneanaturii.ro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"ro_RO","og_type":"article","og_title":"M\u0103n\u00e2nc\u0103 ca s\u0103 tr\u0103ie\u0219ti, nu tr\u0103i c\u0103 sa m\u0103n\u00e2nci! (Legitatea #338) - Blogul Minunea Naturii","og_description":"M\u00e2ncarea este o necesitate \u0219i trebuie s\u0103 suplineasc\u0103 nevoile nutri\u021bionale ale organismului. 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Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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