{"id":6293,"date":"2023-05-17T06:37:33","date_gmt":"2023-05-17T04:37:33","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6293"},"modified":"2024-07-12T16:34:51","modified_gmt":"2024-07-12T14:34:51","slug":"pectina-curata-colesterolul-legitatea-336","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/pectina-curata-colesterolul-legitatea-336","title":{"rendered":"Pectina cur\u0103\u021b\u0103 colesterolul (Legitatea #336)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/pectina-curata-colesterolul-legitatea-336\/#Ce_este_pectina_si_cum_actioneaza\" >Ce este pectina si cum actioneaza?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/pectina-curata-colesterolul-legitatea-336\/#Surse_naturale_de_pectina\" >Surse naturale de pectin\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/pectina-curata-colesterolul-legitatea-336\/#Beneficiile_pectinei\" >Beneficiile pectinei:<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Multe fructe \u0219i legume con\u021bin pectin\u0103, un polizaharid natural care ajut\u0103 la eliminarea excesului de colesterol din vasele de s\u00e2nge.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ce_este_pectina_si_cum_actioneaza\"><\/span><strong>Ce este pectina si cum actioneaza?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Mai pe \u00een\u021belesul tuturor, <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/stomac-ficat-digestie-colon\/pectina-70cps-favisan-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/stomac-ficat-digestie-colon\/pectina-70cps-favisan-pret-oferta_.html\"><b>pectina <\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">este o fibr\u0103 natural\u0103, prezent\u0103 \u00een compozi\u021bia multor fructe \u0219i legume, ce se remarc\u0103 \u0219i prin excelente propriet\u0103\u021bi de \u00eenchegare. Motiv pentru care, pectina poate fi comparata cu un<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-ldquo\">\u201cliant\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> care une\u0219te celulele preparatelor \u00een care este ad\u0103ugat\u0103.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Prin acela\u0219i efect, pectina<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201eatrage<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u0219i culege\u201d colesterolul de pe vasele de s\u00e2nge, ajut\u00e2nd la<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201ecur\u0103\u021barea\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> acestora.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Datorita acestor propriet\u0103\u021bi, pectina este extras\u0103 din fructe \u0219i ad\u0103ugat\u0103 \u00een diferite preparate, precum sunt gemurile, pentru un efect de compactare \u0219i gelifiere al acestora, adic\u0103 pentru reducerea efectului de curgere.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Surse_naturale_de_pectina\"><\/span><strong>Surse naturale de pectin\u0103<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Pectina este cea mai abundent\u0103 \u00een <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>legumele<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">: sfecl\u0103, morcovi, ardei, dovleci, vinete.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De asemenea, \u00een <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>fructe<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">: mere, gutui, caise, cire\u0219e, prune, pere \u0219i citrice.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Atunci c\u00e2nd vorbim de <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>fructe<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, de fapt cele mai benefice dintre ele sunt cele de p\u0103dure. \u0218i ele pot avea un impact mare asupra <a href=\"https:\/\/www.minuneanaturii.ro\/colesterol\"><strong>colesterolului<\/strong><\/a> \u0219i a s\u0103n\u0103t\u0103\u021bii \u00een general.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">F\u0103 \u00een a\u0219a fel \u00eenc\u00e2t s\u0103 incluzi \u00een alimenta\u021bia ta<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b> fructe de p\u0103dure<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">: afine, c\u0103tin\u0103, mure, c\u0103p\u0219uni, zmeur\u0103, agri\u0219e, coac\u0103ze etc. Sunt utile sub orice form\u0103, chiar \u0219i mixate \u00een blender.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen plus, pentru un nivel optim al <a href=\"https:\/\/minuneanaturii.ro\/blog\/nivelurile-ridicate-ale-colesterolului-nu-sunt-cauza-ci-consecinta-bolilor-cardiovasculare-legitatea-281\"><strong>colesterolului<\/strong><\/a>, asigura\u021bi-v\u0103 c\u0103 m\u00e2nca\u021bi multe <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>legume verzi<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">: \u00a0salat\u0103, rucola, valerian\u0103, lobod\u0103, leurd\u0103, m\u0103rar, p\u0103trunjel, coriandru, tulpini de \u021belin\u0103, etc.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Pectina este prezent\u0103 \u00een cantit\u0103\u021bi mici \u00een toate acestea, dar nu doar pectina scade colesterolul, ci multe alte componente din legume \u0219i fructe.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Beneficiile_pectinei\"><\/span><strong>Beneficiile pectinei:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen plus pectina are \u0219i alte efecte benefice pentru organism, care sunt toate cumva legate \u00eentre ele:<\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>\u00eembunat\u0103\u021be\u0219te digestia <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">&#8211; fiind o fibr\u0103 solubil\u0103 ajut\u0103 la un tranzit intestinal optim<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>scade colesterolul\u00a0<\/b><\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>stabilizeaz\u0103 nivelul de glucoz\u0103 din s\u00e2nge<\/b><\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>induce mai u\u0219or senza\u021bia de sa\u021bietate <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">&#8211; de aceea mereu recomand\u0103m s\u0103 se consume fructe, nu suc de fructe<\/span><\/li>\n<\/ul>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Colesterolul \u0219i glicemia sunt mereu \u00een str\u00e2ns\u0103 leg\u0103tur\u0103 cu alimenta\u021bia, iar cel mai bun<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201emedicament\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> este o nutri\u021bie adecvat\u0103!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p>Referin\u021be:<\/p>\n<p>&#8211; https:\/\/pubmed.ncbi.nlm.nih.gov\/22190137\/<br \/>\n&#8211; https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0002916523307706<br \/>\n&#8211; https:\/\/www.researchgate.net\/publication\/51905571_Cholesterol-lowering_properties_of_different_pectin_types_in_mildly_hyper-cholesterolemic_men_and_women<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Multe fructe \u0219i legume con\u021bin pectin\u0103, un polizaharid natural care ajut\u0103 la eliminarea excesului de colesterol din vasele de s\u00e2nge. Ce este pectina si cum actioneaza? Mai pe \u00een\u021belesul tuturor, pectina este o fibr\u0103 natural\u0103, prezent\u0103 \u00een compozi\u021bia multor fructe \u0219i legume, ce se remarc\u0103 \u0219i prin excelente propriet\u0103\u021bi de \u00eenchegare. Motiv pentru care, pectina &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6287,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,414,5],"tags":[],"class_list":["post-6293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sanatate","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pectina cur\u0103\u021b\u0103 colesterolul (Legitatea #336) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pectina cur\u0103\u021b\u0103 colesterolul (Legitatea #336) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Multe fructe \u0219i legume con\u021bin pectin\u0103, un polizaharid natural care ajut\u0103 la eliminarea excesului de colesterol din vasele de s\u00e2nge. Ce este pectina si cum actioneaza? Mai pe \u00ee\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/pectina-curata-colesterolul-legitatea-336\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-17T04:37:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:34:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/05\/356.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Farm. 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