{"id":6277,"date":"2023-05-10T05:22:08","date_gmt":"2023-05-10T03:22:08","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6277"},"modified":"2024-07-12T16:34:51","modified_gmt":"2024-07-12T14:34:51","slug":"diabetul-si-hipertensiunea-merg-mana-in-mana-legitatea-331","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/diabetul-si-hipertensiunea-merg-mana-in-mana-legitatea-331","title":{"rendered":"Diabetul \u0219i hipertensiunea merg \u201em\u00e2n\u0103 \u00een m\u00e2n\u0103\u201d (Legitatea #331)"},"content":{"rendered":"<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Pentru persoanele cu experien\u021b\u0103 \u00een s\u0103n\u0103tate, nu este nici o surpriz\u0103 faptul c\u0103 <a href=\"https:\/\/minuneanaturii.ro\/blog\/diabet-simptome-tratament-si-rezistenta-la-insulina\"><strong>diabetul<\/strong><\/a>, <a href=\"https:\/\/minuneanaturii.ro\/blog\/metode-naturale-de-a-reduce-hipertensiunea-legitatea-518\"><strong>hipertensiunea<\/strong> <\/a>\u0219i obezitatea merg m\u00e2n\u0103 \u00een m\u00e2n\u0103.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><strong>O persoan\u0103 care sufer\u0103 de una dintre aceste afec\u021biuni, are foarte mari \u0219anse s\u0103 sufere \u0219i de celelalte<\/strong>. Iar tratamentul cel mai eficient nu const\u0103 din medicamente, ci din schimb\u0103ri ale stilului de via\u021b\u0103!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De\u0219i pentru mul\u021bi pare mai simplu s\u0103 ia<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201eun<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> pumn de medicamente\u201d dec\u00e2t<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201es\u0103-\u0219i<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> fac\u0103 o salat\u0103 de crudit\u0103\u021bi\u201d \u00een fiecare zi, de fapt ar fi mult mai benefic pe termen lung.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">O alimenta\u021bie bogat\u0103 \u00een vegetale \u00een special salate cu multe fibre \u0219i clorofil\u0103, \u00eempreun\u0103 cu mi\u0219care fizic\u0103 f\u0103cut\u0103 cu regularitate, minim 8000 de pa\u0219i pe zi ajut\u0103 \u0219i la reducerea greut\u0103\u021bii excesive \u0219i \u00een tratarea \u00een mod natural a hipertensiunii \u0219i la reducerea glicemiei!<\/span><\/p>\n<p><a href=\"https:\/\/minuneanaturii.ro\/blog\/dieta-dash-dieta-care-reduce-hipertensiuna-arteriala\"><em><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dieta DASH<\/span><\/strong><\/em><\/a> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(Dietary<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> Approaches to Stop Hypertension) a fost aleas\u0103 cel mai bun regim alimentare al anului 2013 \u00een Statele Unite, pentru c\u0103 ajut\u0103 nu doar \u00een hipertensiune, ci \u0219i \u00een mai multe afectiuni:<\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">bine\u00een\u021beles sc\u0103derea tensiunii arteriale,<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">sc\u0103derea riscul altor afec\u021biuni cardiace conexe,<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">sc\u0103derea riscului de accident vascular cerebral, infarct si cancer<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">reduce glicemia \u0219i previne <a href=\"https:\/\/minuneanaturii.ro\/blog\/colierul-de-care-nu-ai-nevoie-legitatea-224\"><strong>apari\u021bia diabetului<\/strong><\/a><\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">ajut\u0103 la normalizarea greut\u0103\u021bii<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">reduce colesterolul \u0219i optimizeaz\u0103 frac\u021biile acestuia<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">reduce inclusiv riscul de formare a pietrelor la rinichi<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">poate \u00eencetini progresia bolilor de inima \u0219i de rinichi<\/span><\/li>\n<\/ul>\n<h3><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Practic dieta DASH se bazeaza pe 2 principii:<\/b><\/span><\/span><\/h3>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">este bogata \u00een legume, fructe, cereale integrale<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(adic\u0103<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> f\u0103r\u0103 f\u0103in\u0103 alb\u0103), pe\u0219te, leguminoase<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(fasole,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> maz\u0103re, n\u0103ut, linte, etc), semin\u021be \u0219i nuci<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">este s\u0103raca \u00een zaharuri ad\u0103ugate \u0219i dulciuri, gr\u0103simi animale \u0219i carne ro\u0219ie, sare \u0219i sodiu.<\/span><\/li>\n<\/ul>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dac\u0103 la dieta DASH ad\u0103ug\u0103m \u0219i cel pu\u021bin 8000 de pa\u0219i pe zi, rezultatele devin fantastice \u0219i asta o pot confirma pacien\u021bii no\u0219tri.<\/span><\/p>\n<p><a href=\"https:\/\/www.minuneanaturii.ro\/hipertensiune\"><strong>Suplimentele pentru hipertensiune<\/strong><\/a> pot fi de folos dar stilul de via\u021b\u0103 r\u0103m\u00e2ne funda\u021bia,<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p>Surse:<\/p>\n<ul>\n<li>https:\/\/bmcpublichealth.biomedcentral.com\/articles\/10.1186\/s12889-022-12509-1<\/li>\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9042628\/<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pentru persoanele cu experien\u021b\u0103 \u00een s\u0103n\u0103tate, nu este nici o surpriz\u0103 faptul c\u0103 diabetul, hipertensiunea \u0219i obezitatea merg m\u00e2n\u0103 \u00een m\u00e2n\u0103. O persoan\u0103 care sufer\u0103 de una dintre aceste afec\u021biuni, are foarte mari \u0219anse s\u0103 sufere \u0219i de celelalte. Iar tratamentul cel mai eficient nu const\u0103 din medicamente, ci din schimb\u0103ri ale stilului de via\u021b\u0103! &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6271,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5,7],"tags":[],"class_list":["post-6277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks","category-tratamente-naturale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diabetul \u0219i hipertensiunea merg \u201em\u00e2n\u0103 \u00een m\u00e2n\u0103\u201d (Legitatea #331) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diabetul \u0219i hipertensiunea merg \u201em\u00e2n\u0103 \u00een m\u00e2n\u0103\u201d (Legitatea #331) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Pentru persoanele cu experien\u021b\u0103 \u00een s\u0103n\u0103tate, nu este nici o surpriz\u0103 faptul c\u0103 diabetul, hipertensiunea \u0219i obezitatea merg m\u00e2n\u0103 \u00een m\u00e2n\u0103. O persoan\u0103 care sufer\u0103 de una dintre a\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/diabetul-si-hipertensiunea-merg-mana-in-mana-legitatea-331\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-10T03:22:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:34:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/05\/331.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/diabetul-si-hipertensiunea-merg-mana-in-mana-legitatea-331#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/diabetul-si-hipertensiunea-merg-mana-in-mana-legitatea-331\"},\"author\":{\"name\":\"Farm. 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