{"id":6268,"date":"2023-05-08T05:19:12","date_gmt":"2023-05-08T03:19:12","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6268"},"modified":"2024-07-12T16:34:51","modified_gmt":"2024-07-12T14:34:51","slug":"micul-dejun-este-cea-mai-importanta-masa-a-zilei-legitatea-329","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/micul-dejun-este-cea-mai-importanta-masa-a-zilei-legitatea-329","title":{"rendered":"Micul dejun este cea mai important\u0103 mas\u0103 a zilei? (Legitatea #329)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/micul-dejun-este-cea-mai-importanta-masa-a-zilei-legitatea-329\/#Si_atunci_cum_este_micul_dejun_cea_mai_importanta_masa_a_zilei\" >\u0218i atunci cum este micul dejun cea mai important\u0103 mas\u0103 a zilei?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/micul-dejun-este-cea-mai-importanta-masa-a-zilei-legitatea-329\/#Micul_dejun_este_cea_mai_importanta_masa_a_zilei_deoarece_iti_dicteaza_energia_intregii_zile\" >Micul dejun este cea mai important\u0103 mas\u0103 a zilei, deoarece \u00ee\u021bi dicteaz\u0103 energia \u00eentregii zile.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/micul-dejun-este-cea-mai-importanta-masa-a-zilei-legitatea-329\/#Asadar_micul_dejun_este_cea_mai_importanta_masa_a_zilei_pentru_ceea_ce_faci_atunci_nu_pentru_ca_trebuie_sa_fie_foarte_consistent\" >A\u0219adar, micul dejun este cea mai important\u0103 mas\u0103 a zilei pentru ceea ce faci atunci, nu pentru c\u0103 trebuie s\u0103 fie foarte consistent!<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Micul dejun este cea mai important\u0103 mas\u0103 a zilei, dar nu a\u0219a cum crezi tu!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cei care ajung s\u0103 lucreze 1 la 1 cu noi, \u0219tiu c\u0103 de obicei recomand\u0103m un mic dejun u\u0219or sau unul care s\u0103 stimuleze detoxifierea, sau chiar uneori recomand\u0103m s\u0103 sari peste micul dejun.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Si_atunci_cum_este_micul_dejun_cea_mai_importanta_masa_a_zilei\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u0218i atunci cum este micul dejun cea mai important\u0103 mas\u0103 a zilei?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cum, c\u00e2nd este \u0219i o vorb\u0103 \u00een popor, cu nuan\u021be interpretabile de altfel, care spune c\u0103: micul dejun s\u0103-l m\u0103n\u00e2nci singur, pr\u00e2nzul s\u0103-l \u00eemp\u0103r\u021bi cu vecinul \u0219i cin\u0103 s\u0103 o dai la du\u0219mani!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Care este adev\u0103rul de fapt?<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Micul_dejun_este_cea_mai_importanta_masa_a_zilei_deoarece_iti_dicteaza_energia_intregii_zile\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Micul dejun este cea mai important\u0103 mas\u0103 a zilei, deoarece \u00ee\u021bi dicteaz\u0103 energia \u00eentregii zile.<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dac\u0103 m\u0103n\u00e2nci ceva foarte dulce, de exemplu cereale cu zah\u0103r, vei avea un mare risc s\u0103 te sim\u021bi epuizat(\u0103) imediat dup\u0103 pr\u00e2nz, deoarece dup\u0103 micul dejun glicemia ta va cre\u0219te mult, apoi va sc\u0103dea brusc sub ac\u021biunea insulinei, determin\u00e2ndu-\u021bi \u0219i foame \u0219i epuizare.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Un astfel de comportament \u00eenseamn\u0103 de obicei e\u0219ti predispus(\u0103) spre a ciuguli \u00eentre mese, vei avea o glicemie \u00een zig-zag iar corpul t\u0103u se va sim\u021bi realmente ca \u0219i cum ar fi \u00eentr-un montagne russe \u00eentreaga zi. De aceea spre dup\u0103-mas\u0103 este epuizat, extenuat \u0219i cere mai multe cafele sau energizante.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">La fel dac\u0103 m\u0103n\u00e2nci ceva foarte greu, toat\u0103 energia ta se va duce pe digestie \u0219i vei ajunge, la fel, pe la jum\u0103tatea zilei, obosit(\u0103)!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Daca in schimb i\u021bit \u00eencepi ziua cu un mic dejun u\u0219or, cu multe fibre vegetale, efectul va fi cu totul diferit, nu cei avea curbe mari de glicemie \u0219i corpul va gestiona mult mai bine energia.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Chiar s\u0103 sari peste micul dejun s-ar putea sa fie o idee \u0219i mai bun\u0103, urm\u00e2nd ca s\u0103 nu resim\u021bi aproape deloc faptul c\u0103 nu ai m\u00e2ncat, pur \u0219i simplu corpul consum\u0103 din depozitele pe care le are \u0219i este perfect a\u0219a.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Postul intermitent este la mare mod\u0103 \u0219i se vorbe\u0219te foarte des despre beneficiile lui, dar este foarte important ca acesta s\u0103 se suprapun\u0103 peste bioritmul organismului. De aceea, dac\u0103 \u00ee\u021bi dore\u0219ti s\u0103 \u021bii post intermitent, intervalul optim de a m\u00e2nca este 12:00-18:00.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Asadar_micul_dejun_este_cea_mai_importanta_masa_a_zilei_pentru_ceea_ce_faci_atunci_nu_pentru_ca_trebuie_sa_fie_foarte_consistent\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>A\u0219adar, micul dejun este cea mai important\u0103 mas\u0103 a zilei pentru ceea ce faci atunci, nu pentru c\u0103 trebuie s\u0103 fie foarte consistent!<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Micul dejun este cea mai important\u0103 mas\u0103 a zilei, dar nu a\u0219a cum crezi tu! Cei care ajung s\u0103 lucreze 1 la 1 cu noi, \u0219tiu c\u0103 de obicei recomand\u0103m un mic dejun u\u0219or sau unul care s\u0103 stimuleze detoxifierea, sau chiar uneori recomand\u0103m s\u0103 sari peste micul dejun. \u0218i atunci cum este micul dejun &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6269,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-6268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Micul dejun este cea mai important\u0103 mas\u0103 a zilei? 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