{"id":6253,"date":"2023-05-01T11:59:52","date_gmt":"2023-05-01T09:59:52","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6253"},"modified":"2024-07-12T16:34:51","modified_gmt":"2024-07-12T14:34:51","slug":"carnea-fripta-la-gratar-se-poate-transforma-in-cosmar-legitatea-324","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/carnea-fripta-la-gratar-se-poate-transforma-in-cosmar-legitatea-324","title":{"rendered":"Carnea fript\u0103 la gr\u0103tar se poate transforma \u00een co\u0219mar! (Legitatea #324)"},"content":{"rendered":"

Gr\u0103tarul este printre cele mai apreciate moduri de g\u0103tire. Dar oare este \u0219i s\u0103n\u0103tos?<\/span><\/p>\n

Alimentele preg\u0103tite la gr\u0103tar au un gust bun \u0219i procesul de g\u0103tire este unul care de obicei \u00eenseamn\u0103 socializare \u0219i bun\u0103 dispozi\u021bie, dar mai este \u00een plus \u0219i acea satisfac\u021bie c\u0103<\/span> \u201eam<\/span> pr\u0103jit alimentele perfect\u201d \u0219i faptul c\u0103 am<\/span> \u201e\u00eembl\u00e2nzit<\/span> focul cu m\u00e2na mea\u201d.<\/span><\/p>\n

Nu ne dorim s\u0103 dezam\u0103gim pe nimeni \u0219i nu am scris aceast\u0103 legitate ca s\u0103 desfiin\u021b\u0103m gr\u0103tarul sau ca s\u0103 nu-l mai utilizeze nimeni, ci ne dorim doar s\u0103 fii atent(\u0103) la c\u00e2teva aspecte.<\/span><\/p>\n

Pentru \u00eenceput este bine s\u0103 \u0219tii c\u0103 de\u0219i mult\u0103 vreme s-a crezut c\u0103 este o variant\u0103 mai s\u0103n\u0103toas\u0103 de g\u0103tire<\/span> (probabil,<\/span> pentru c\u0103 este o pr\u0103jire f\u0103r\u0103 gr\u0103simi ad\u0103ugate), dar de fapt prepararea la gr\u0103tar nu este o variant\u0103 optim\u0103 de g\u0103tire.<\/span><\/p>\n

A\u0219a cum sun\u0103 \u0219i legitatea, carnea fript\u0103 la gr\u0103tar se poate transforma \u00een co\u0219mar, \u00een sensul c\u0103 poate con\u021bine multe substan\u021be toxice \u0219i chiar cancerigene.<\/span><\/p>\n

Din p\u0103cate produsele preg\u0103tite la gr\u0103tar sunt considerate unele cercet\u0103ri ca fiind o surs\u0103 de substan\u021be cancerigene: benzopirene, acroleina, acrilamida, amine heterociclice<\/span> (HCA),<\/span> hidrocarburi aromatice policiclice<\/span> (PAH)<\/span> <\/b>si derviati! \u2026da nume complicate care nu \u00ee\u021bi spun prea multe dar care \u00ee\u021bi pot afecta s\u0103n\u0103tatea.<\/span><\/p>\n

Recomandari pentru un gratar sanatos:<\/strong><\/h2>\n

Dac\u0103 \u00eenc\u0103 cite\u0219ti legitatea \u0219i nu te-ai sup\u0103rat crez\u00e2nd c\u0103 vrem s\u0103-\u021bi stric\u0103m pofta de gr\u0103tar, \u00ee\u021bi facem c\u00e2teva recomand\u0103ri concrete, astfel \u00eenc\u00e2t preparatul t\u0103u s\u0103 fie unul c\u00e2t mai s\u0103n\u0103tos:<\/span><\/p>\n

    \n
  • nu cei care m\u0103n\u00e2nc\u0103, ci omul <\/span>\u00a0<\/span>\u201e<\/span>omul<\/b><\/span> de serviciu la gr\u0103tar<\/b><\/span>\u201d, este cel mai expus la toxine deoarece el ajunge, dac\u0103 nu este atent, s\u0103 inhaleze o mare cantitate de fum \u0219i de substan\u021be nocive \u2192 a\u0219adar, dac\u0103 tu prepari g\u0103tarul nu sta \u00een calea fumului \u0219i<\/span><\/li>\n
  • pr\u0103je\u0219te alimentele la un <\/span>jar din lemne<\/b><\/span> care nu mai are foc \u2192 astfel pr\u0103jirea se face mai ales la c\u0103ldur\u0103 \u0219i substan\u021bele nocive sunt mai pu\u021bine<\/span> (\u0219tiu<\/span> c\u0103 pare mai simplu s\u0103 g\u0103te\u0219ti cu c\u0103rbuni, dar un gr\u0103tar f\u0103cut la c\u0103rbune este mai p\u0103c\u0103tos pentru c\u0103 are \u0219i mai multe substan\u021be nocive: gudron, benspiren, nitrozamine, chinone, benzen, hidrocarburi – \u0219i toate acestea sunt substan\u021be procancerigene).<\/span><\/li>\n
  • nu prepara produsele p\u00e2n\u0103 c\u00e2nd se ard, acea arsur\u0103 \u00een exces, este exact cea care este cea mai nes\u0103n\u0103toas\u0103<\/span><\/li>\n
  • evit\u0103 s\u0103 g\u0103te\u0219ti la gr\u0103tar o carne foarte gras\u0103, deoarece atunci c\u00e2nd gr\u0103simea se scurge \u0219i atinge jarul, provoac\u0103 un fum care con\u021bine hidrocarburi aromatice policiclice<\/span> (PAH)<\/span><\/li>\n<\/ul>\n

    Mai apoi, dac\u0103 circumstan\u021bele \u00ee\u021bi permit, <\/span>cea mai buna variant\u0103 de gr\u0103tar<\/b><\/span> este gr\u0103tarul electric care practic eman\u0103 o c\u0103ldur\u0103 optim\u0103 \u0219i care prepar\u0103 alimentele f\u0103r\u0103 fum \u0219i f\u0103r\u0103 substan\u021be toxice! \u2026dar din p\u0103cate gr\u0103tarul electric se leag\u0103 la priz\u0103, iar la iarb\u0103 verde, nu avem priz\u0103!<\/span><\/p>\n

    Dac\u0103 ai un stil de via\u021b\u0103 s\u0103n\u0103tos zi de zi, un gr\u0103tar de dou\u0103 ori pe an nu \u00ee\u021bi va afecta s\u0103n\u0103tatea. \u00cen schimb dac\u0103 s\u0103n\u0103tatea ta este deja \u0219ubrezit\u0103, orice nou pas \u00een direc\u021bia gre\u0219it\u0103 te poate aduce exact acolo unde nu \u00ee\u021bi dore\u0219ti.<\/span><\/p>\n

     <\/p>\n

    Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n

    Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Gr\u0103tarul este printre cele mai apreciate moduri de g\u0103tire. Dar oare este \u0219i s\u0103n\u0103tos? Alimentele preg\u0103tite la gr\u0103tar au un gust bun \u0219i procesul de g\u0103tire este unul care de obicei \u00eenseamn\u0103 socializare \u0219i bun\u0103 dispozi\u021bie, dar mai este \u00een plus \u0219i acea satisfac\u021bie c\u0103 \u201eam pr\u0103jit alimentele perfect\u201d \u0219i faptul c\u0103 am \u201e\u00eembl\u00e2nzit focul …<\/p>\n","protected":false},"author":101011,"featured_media":6254,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-6253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"\nCarnea fript\u0103 la gr\u0103tar se poate transforma \u00een co\u0219mar! 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/05\/324.png?fit=1080%2C1080&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=6253"}],"version-history":[{"count":1,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6253\/revisions"}],"predecessor-version":[{"id":6259,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6253\/revisions\/6259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/6254"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=6253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=6253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=6253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}