{"id":6247,"date":"2023-04-27T05:53:15","date_gmt":"2023-04-27T03:53:15","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6247"},"modified":"2025-03-07T07:44:55","modified_gmt":"2025-03-07T05:44:55","slug":"doar-zahar-legitatea-322","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/doar-zahar-legitatea-322","title":{"rendered":"Doar \u201ezah\u0103r\u201d. De ce majoritatea alimentelor con\u021bin zah\u0103r deghizat? (Legitatea #322)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/doar-zahar-legitatea-322\/#Gasesti_carbohidrati_rafinati_peste_tot_si_aproape_deloc_fibre_sau_proteine\" >G\u0103se\u0219ti carbohidra\u021bi rafina\u021bi peste tot \u0219i aproape deloc fibre sau proteine!<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/doar-zahar-legitatea-322\/#Poate_in_mintea_ta_esti_putin_nedumerita_cum_adica_faina_cartofii_si_orezul_sunt_tot_zahar\" >Poate \u00een mintea ta e\u0219ti pu\u021bin nedumerit(\u0103): cum adic\u0103 f\u0103ina, cartofii \u0219i orezul sunt tot zah\u0103r?<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Atunci c\u00e2nd te ajungi \u00eentr-un magazin sau un supermarket, majoritatea rafturilor sunt pline p\u00e2n\u0103 la refuz cu ambalaje care con\u021bin preponderent amidon \u0219i zah\u0103r. Mai exact calorii goale cu foarte pu\u021bini nutrien\u021bi reali, care de fapt caren\u021beaz\u0103 nu hr\u0103nesc organismul.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De la <strong>p\u00e2ine<\/strong><\/span><strong> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(alb\u0103<\/span><\/strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><strong> \u0219i nu numai), orez, cartofi, m\u0103lai la dulciuri, \u00eenghe\u021bat\u0103, sucuri de fructe \u0219i iaurturi \u00eendulcite, p\u00e2n\u0103 la pizza \u0219i produse de patiserie<\/strong> proasp\u0103t coapte sau congelate, toate sunt de fapt <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>zah\u0103r deghizat<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u00een diverse forme.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Gasesti_carbohidrati_rafinati_peste_tot_si_aproape_deloc_fibre_sau_proteine\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><strong>G\u0103se\u0219ti carbohidra\u021bi rafina\u021bi peste tot \u0219i aproape deloc fibre sau proteine!<\/strong> <\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Desigur industria nu prefer\u0103 fibrele deoarece fibrele \u00een general devin o problem\u0103 c\u00e2nd \u00ee\u021bi dore\u0219ti ca m\u00e2ncarea s\u0103 se p\u0103streze nealterat\u0103 o perioad\u0103 \u00eendelungat\u0103.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar de fapt, pentru consumator <a href=\"https:\/\/minuneanaturii.ro\/blog\/fibrele-au-super-puteri-legitatea-305\"><strong>fibrele vegetale<\/strong> <\/a>pot fi de un mare ajutor pentru c\u0103 pot \u00eent\u00e2rzia semnificativ absorb\u021bia glucozei, ceea ce dulce la curbe glicemice mai aplatizate.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Poate_in_mintea_ta_esti_putin_nedumerita_cum_adica_faina_cartofii_si_orezul_sunt_tot_zahar\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Poate \u00een mintea ta e\u0219ti pu\u021bin nedumerit(\u0103): <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>cum adic\u0103 f\u0103ina, cartofii \u0219i orezul sunt tot zah\u0103r?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Toate aceste alimente sunt de fapt bogate \u00een <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>amidon<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, care este literalmente definit ca fiind un <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>polizaharid<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">. Acesta din punct de vedere structural, este alc\u0103tuit din mai multe molecule de zaharuri legate \u00eentre ele. Organismul uman<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(dar<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u0219i cel al animalelor) rupe acele leg\u0103turi prin hidroliz\u0103 enzimatic\u0103, sub ac\u021biunea <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>amilazei<\/b><\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(o<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> enzim\u0103 care se g\u0103se\u0219te \u0219i \u00een saliv\u0103 dar \u0219i \u00een tractul digestiv) \u0219i <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>transform\u0103 amidonul \u00een glucoz\u0103<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Desigur, este mai bine s\u0103 m\u0103n\u00e2nci amidon dec\u00e2t direct zah\u0103r, dar tot nu este o op\u021biune bun\u0103 s\u0103 ai o alimenta\u021bie bazat\u0103 doar pe glucide.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Esen\u021ba acestei legit\u0103\u021bi nu este faptul c\u0103 amidonul nu este bun, ci faptul c\u0103 noi \u00een general consum\u0103m prea mul\u021bi carbohidra\u021bi \u0219i prea pu\u021bine fibre vegetale \u0219i proteine<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(a\u0219a<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> cum am mai repetat \u0219i \u00een <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-87-mai-multe-proteine-mai-putine-probleme\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-87-mai-multe-proteine-mai-putine-probleme\"><b>legitatea #87<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u0219i \u00een <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/minuneanaturii.ro\/blog\/fibrele-au-super-puteri-legitatea-305\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/minuneanaturii.ro\/blog\/fibrele-au-super-puteri-legitatea-305\"><b>legitatea #305<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">).<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Astfel, din acest motiv mereu alege:<\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">fructe \u00een loc de suc de fructe<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(pentru<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> c\u0103 au \u0219i fibre) &#8230;\u0219i m\u0103n\u00e2nc\u0103 c\u00e2teva nuci \u00eenainte<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">p\u00e2ine integral\u0103 \u00een loc de p\u00e2ine alb\u0103<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(tot<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> pentru fibre)<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">orez integral \u00een loc de orez alb<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(din<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> nou fibre)<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">c\u00e2nd te a\u0219ezi la mas\u0103 uit\u0103-te \u00een farfurie \u0219i pune-\u021bi \u00eentrebarea: <strong>eu ce proteine m\u0103n\u00e2nc la aceast\u0103 mas\u0103?<\/strong><\/span><\/li>\n<li>s\u0103 <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-10-incepe-fiecare-masa-cu-o-salata-de-cruditati\"><strong>\u00eencepi fiecare mas\u0103 cu o salat\u0103 de crudit\u0103\u021bi<\/strong><\/a><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">dar gr\u0103simile din farfurie, sunt din categoria celor s\u0103n\u0103toase sau nes\u0103n\u0103toase?<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Atunci c\u00e2nd te ajungi \u00eentr-un magazin sau un supermarket, majoritatea rafturilor sunt pline p\u00e2n\u0103 la refuz cu ambalaje care con\u021bin preponderent amidon \u0219i zah\u0103r. Mai exact calorii goale cu foarte pu\u021bini nutrien\u021bi reali, care de fapt caren\u021beaz\u0103 nu hr\u0103nesc organismul. De la p\u00e2ine (alb\u0103 \u0219i nu numai), orez, cartofi, m\u0103lai la dulciuri, \u00eenghe\u021bat\u0103, sucuri de &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6240,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,9,5,2397],"tags":[],"class_list":["post-6247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-nutritie-si-alimentatie-sanatoasa","category-sfaturi-utile-tips-and-tricks","category-zaharul-dusmanul-ascuns"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Doar \u201ezah\u0103r\u201d. De ce majoritatea alimentelor con\u021bin zah\u0103r deghizat? (Legitatea #322) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Doar \u201ezah\u0103r\u201d. De ce majoritatea alimentelor con\u021bin zah\u0103r deghizat? (Legitatea #322) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Atunci c\u00e2nd te ajungi \u00eentr-un magazin sau un supermarket, majoritatea rafturilor sunt pline p\u00e2n\u0103 la refuz cu ambalaje care con\u021bin preponderent amidon \u0219i zah\u0103r. 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