{"id":6232,"date":"2023-04-20T08:14:21","date_gmt":"2023-04-20T06:14:21","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6232"},"modified":"2025-03-28T12:48:26","modified_gmt":"2025-03-28T10:48:26","slug":"ochii-nu-vad-inima-nu-cere-legitatea-317","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/ochii-nu-vad-inima-nu-cere-legitatea-317","title":{"rendered":"Ochii nu v\u0103d, inima nu cere (Legitatea #317)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/ochii-nu-vad-inima-nu-cere-legitatea-317\/#Cele_mai_frecvente_greseli_de_pofta\" >Cele mai frecvente gre\u0219eli de poft\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/ochii-nu-vad-inima-nu-cere-legitatea-317\/#Elimina_tentatiile\" >Elimin\u0103 tenta\u021biile<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/ochii-nu-vad-inima-nu-cere-legitatea-317\/#Organizare_si_predictibilitate\" >Organizare \u0219i predictibilitate<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dac\u0103 nu ai un stil de via\u021b\u0103 foarte organizat, foamea te poate<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201elua<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> prin surprindere\u201d iar atunci vei fi tentat(\u0103) s\u0103 m\u0103n\u00e2nci ce ai la \u00eendem\u00e2n\u0103.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u2026\u0219i de cele mai multe ori acel<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201ela<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u00eendem\u00e2n\u0103\u201d nu reprezint\u0103 ceva foarte s\u0103n\u0103tos \u0219i hr\u0103nitor, iar \u00een acela\u0219i timp \u00ee\u021bi poate compromite obiectivul de s\u0103n\u0103tate la care vrei s\u0103 ajungi.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cele_mai_frecvente_greseli_de_pofta\"><\/span><strong>Cele mai frecvente gre\u0219eli de poft\u0103<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">un produs de patiserie m\u00e2ncat<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201ela<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> o gustare\u201d te va face s\u0103 m\u0103n\u00e2nci mai mult la urm\u0103toarea mas\u0103<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">un pahar de suc b\u0103ut \u00een grab\u0103, \u00ee\u021bi va determina o foame \u0219i mai mare \u00een maxim jum\u0103tate de or\u0103<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">o linguri\u021b\u0103 de zah\u0103r \u00een plus \u00een ceai sau cafea \u00ee\u021bi poate aduce plusul de calorii care te \u00eengra\u0219\u0103 c\u00e2te un pic zi de zi<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">etc.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Elimina_tentatiile\"><\/span><strong>Elimin\u0103 tenta\u021biile<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><strong>Solu\u021bia cea mai simpl\u0103 este s\u0103 \u00eenl\u0103turi toate tenta\u021biile din jurul t\u0103u<\/strong>. \u00cenl\u0103tur\u0103 din cas\u0103 sau din sertarul de la birou orice fel de tenta\u021bie, orice fel de gust\u0103ric\u0103.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Oamenii se las\u0103 condu\u0219i de comoditate, iar dac\u0103 nu ai m\u00e2ncare nes\u0103n\u0103toas\u0103 la \u00eendem\u00e2n\u0103, este mai pu\u021bin probabil c\u0103 vei da fug\u0103 la magazin s\u0103 o cumperi, iar astfel sunt \u0219anse mai mari ca mai degrab\u0103 s\u0103 m\u0103n\u00e2nci alimente s\u0103n\u0103toase care sunt la \u00eendem\u00e2n\u0103.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Organizare_si_predictibilitate\"><\/span><strong>Organizare \u0219i predictibilitate<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar cel de-al doilea aspect la fel de important este s\u0103 <strong>oferi creierului t\u0103u predictibilitate<\/strong>, pentru c\u0103 astfel el se tempereaz\u0103. Dac\u0103 tu ai stabilit de cu o sear\u0103 \u00eenainte, cu exactitate ce vei m\u00e2nca urm\u0103toarea zi, creierul t\u0103u va fi perfect \u00eemp\u0103cat cu asta \u0219i nu va mai a\u0219tepta dup\u0103 c\u00e2te o ciuguleal\u0103 din or\u0103 \u00een or\u0103\u2026<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 nu ai un stil de via\u021b\u0103 foarte organizat, foamea te poate \u201elua prin surprindere\u201d iar atunci vei fi tentat(\u0103) s\u0103 m\u0103n\u00e2nci ce ai la \u00eendem\u00e2n\u0103. \u2026\u0219i de cele mai multe ori acel \u201ela \u00eendem\u00e2n\u0103\u201d nu reprezint\u0103 ceva foarte s\u0103n\u0103tos \u0219i hr\u0103nitor, iar \u00een acela\u0219i timp \u00ee\u021bi poate compromite obiectivul de s\u0103n\u0103tate la care vrei &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6214,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-6232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ochii nu v\u0103d, inima nu cere (Legitatea #317) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ochii nu v\u0103d, inima nu cere (Legitatea #317) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Dac\u0103 nu ai un stil de via\u021b\u0103 foarte organizat, foamea te poate \u201elua prin surprindere\u201d iar atunci vei fi tentat(\u0103) s\u0103 m\u0103n\u00e2nci ce ai la \u00eendem\u00e2n\u0103. \u2026\u0219i de cele mai multe ori acel \u201e\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/ochii-nu-vad-inima-nu-cere-legitatea-317\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-20T06:14:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-28T10:48:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/04\/317.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Farm. 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Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. 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Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. 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