{"id":6230,"date":"2023-04-19T08:12:12","date_gmt":"2023-04-19T06:12:12","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6230"},"modified":"2024-07-12T16:34:52","modified_gmt":"2024-07-12T14:34:52","slug":"mituri-false-ale-alimentatiei-corecte-legitatea-316","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/mituri-false-ale-alimentatiei-corecte-legitatea-316","title":{"rendered":"Mituri false ale alimenta\u021biei corecte (Legitatea #316)"},"content":{"rendered":"<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Orice canal media sau re\u021bea de socializare ai deschide, mereu g\u0103se\u0219ti c\u00e2te un sfat despre alimenta\u021bie, nutri\u021bie sau s\u0103n\u0103tate.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar multe dintre aceste sfaturi sunt mituri sau jum\u0103t\u0103\u021bi de adev\u0103r.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Iat\u0103 c\u00e2teva dintre ele.<\/span><\/p>\n<h2><strong>Mituri ale alimenta\u021biei s\u0103n\u0103toase<\/strong><\/h2>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Daca vrei sa sl\u0103be\u0219ti, este nevoie doar sa m\u0103n\u00e2nci mai pu\u021bine calorii dec\u00e2t consumi <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u2192 Doar par\u021bial adev\u0103rat, dar este mult mai important num\u0103rul de nutrien\u021bi \u0219i sursa caloriilor<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(vezi<\/span> <span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-13-numara-nutrienti-nu-calorii\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-13-numara-nutrienti-nu-calorii\"><b>legitatea #13<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">)<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Niciodat\u0103 s\u0103 nu sari peste micul dejun!<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u2192 De fapt, corpul, la prima ora a dimine\u021bii nici m\u0103car nu este preg\u0103tit pentru o mas\u0103 prea copioas\u0103 \u0219i s-ar putea s\u0103 te sim\u021bi mai bine dac\u0103 sari peste micul dejun! &#8230;sau m\u0103car s-l iei pe la 10-11&#8230; Dar desigur, nu se aplic\u0103 pentru toate persoanele.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Rondelele de orez \u0219i sucurile de fructe \u00eeti fac bine.<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u2192 De fapt sunt calorii multe, pu\u021bine fibre \u0219i exist\u0103 riscul s\u0103 \u00ee\u021bi arunce glicemia \u00een sus ca mai apoi s\u0103 ai din nou \u00een scurt timp o poft\u0103 poate mai mare de m\u00e2ncare, din cauza faptului c\u0103 glicemia s-a pr\u0103bu\u0219it.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Alimentele grase \u00ee\u021bi fac r\u0103u. <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u2192 De fapt \u0219i gr\u0103simile, ca \u0219i oricare alimente, sunt \u00eemp\u0103r\u021bite \u00een gr\u0103simi bune \u0219i gr\u0103simi rele.<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(vezi<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> legit\u0103\u021bile <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-51-grasimile-nu-sunt-rele\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-51-grasimile-nu-sunt-rele\"><b>#51<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u0219i <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-106-grasimi-bune-si-nebune\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-106-grasimi-bune-si-nebune\"><b>#106<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">)<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Trebuie s\u0103 m\u0103n\u00e2nci dulce, ca s\u0103 ai energie.<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u2192 De fapt dulcele te poate duce pe un<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201emontagne<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> russe\u201d care de fapt stoarce \u0219i epuizeaz\u0103 corpul de energie\u2026<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Diabetul zaharat de tip II \u0219i hipertensiunea sunt o boal\u0103 genetic\u0103, pe care nu po\u021bi s-o evi\u0163i.<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u2192 De fapt mo\u0219tene\u0219ti mai mult obiceiurile alimentare \u0219i de stil de via\u021b\u0103, \u00een plus, po\u021bi aproape \u00een orice moment s\u0103 reversezi aceste boli schimb\u0103ndu-\u021bi stilul de via\u021b\u0103, adic\u0103 exact ce le-a provocat!<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Dac\u0103 nu reu\u0219e\u0219ti s\u0103 sl\u0103be\u0219ti, e din cauz\u0103 c\u0103 nu ai destul\u0103 voin\u021b\u0103. <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u2192 De fapt nu ai ajuns la toate informa\u021biile \u0219i instrumentele de care ai nevoie ca s\u0103 ajungi la greutatea optim\u0103.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>E normal s\u0103-\u021bi fie somn la ora trei dup\u0103-masa, bea ni\u0219te cafea. <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u2192 Este adev\u0103rat c\u0103 energia este mai jos pe la ora trei dup\u0103-mas\u0103, dar nu ar trebui s\u0103 fie at\u00e2t de jos \u00eenc\u00e2t s\u0103 ai nevoie de o cafea, \u00een plus mult mai bine ar face un energizant verde, pe baz\u0103 de alfalfa, spirulin\u0103 sau orz verde.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/minuneanaturii.ro\/blog\/alimentatie-sanatoasa-sfaturi-si-reguli-pentru-adulti-si-copii-in-vederea-mentinerii-echilibrului-in-organism\"><strong>Alimenta\u021bia s\u0103n\u0103toas\u0103<\/strong><\/a> \u021bine de principii simple, exersate zi de zi, tine cont de cele de mai sus \u0219i de celelalte reguli pe care le g\u0103se\u0219ti pe blogul nostru.<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p>Referin\u021be:<\/p>\n<p>&#8211; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7071223\/<br \/>\n&#8211; https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-eating-plate\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Orice canal media sau re\u021bea de socializare ai deschide, mereu g\u0103se\u0219ti c\u00e2te un sfat despre alimenta\u021bie, nutri\u021bie sau s\u0103n\u0103tate. Dar multe dintre aceste sfaturi sunt mituri sau jum\u0103t\u0103\u021bi de adev\u0103r. Iat\u0103 c\u00e2teva dintre ele. Mituri ale alimenta\u021biei s\u0103n\u0103toase Daca vrei sa sl\u0103be\u0219ti, este nevoie doar sa m\u0103n\u00e2nci mai pu\u021bine calorii dec\u00e2t consumi \u2192 Doar par\u021bial &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6213,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-6230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mituri false ale alimenta\u021biei corecte (Legitatea #316) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mituri false ale alimenta\u021biei corecte (Legitatea #316) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Orice canal media sau re\u021bea de socializare ai deschide, mereu g\u0103se\u0219ti c\u00e2te un sfat despre alimenta\u021bie, nutri\u021bie sau s\u0103n\u0103tate. Dar multe dintre aceste sfaturi sunt mituri sau j\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/mituri-false-ale-alimentatiei-corecte-legitatea-316\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-19T06:12:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:34:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/04\/316.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/mituri-false-ale-alimentatiei-corecte-legitatea-316#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/mituri-false-ale-alimentatiei-corecte-legitatea-316\"},\"author\":{\"name\":\"Farm. 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