{"id":6192,"date":"2023-03-31T05:50:25","date_gmt":"2023-03-31T03:50:25","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6192"},"modified":"2024-07-12T16:34:52","modified_gmt":"2024-07-12T14:34:52","slug":"fibrele-au-super-puteri-legitatea-305","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/fibrele-au-super-puteri-legitatea-305","title":{"rendered":"Fibrele au super puteri (Legitatea #305)"},"content":{"rendered":"<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Fibrele alimentare din vegetale, \u00een special din frunze verzi au mai multe superputeri care influen\u021beaz\u0103 \u00een mod radical metabolismul.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Daca ar fi sa faci un singur lucru benefic pentru alimenta\u021bia ta, acesta ar fi ca s\u0103 \u00eencepi fiecare mas\u0103 cu o salata de legume crudit\u0103\u021bi \u0219i frunze verzi!<\/span><\/p>\n<h2><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar s\u0103 revenim la superputerile fibrelor, cele mai importante 3 sunt:<\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">1. Reduc ac\u021biunea alfa-amilazei<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(enzima<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> care descompune amidonul \u00een glucoz\u0103), astfel glicemia se va absorbi mai \u00eencet \u0219i nu vei avea v\u00e2rfuri glicemie foarte \u00eenalte care s\u0103 suprasolicite la r\u00e2ndul lor pancreasul s\u0103 secrete insulin\u0103 \u0219i celulele s\u0103<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201e\u00eenghit\u0103\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> glucoz\u0103 \u00een ne\u0219tire! Asta ajut\u0103 la a preveni sau regla sindromul denumit:<strong> rezisten\u021ba la insulin\u0103<\/strong>.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">2. Favorizeaz\u0103 un tranzit digestiv normal, nici prea lent, nici prea rapid, ci optim pentru o absorb\u021bie ridicat\u0103 a nutrien\u021bilor dar \u0219i pentru a men\u021bine un colon s\u0103n\u0103tos.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">3. Creeaz\u0103 un fel de plas\u0103 de salvare \u00een intestine iar beneficiul maxim este dat din nou de faptul c\u0103 glucoz\u0103 p\u0103trunde cu mai mare greutate \u00een vasele de s\u00e2nge ale intestinului \u0219i, la fel c\u0103 la prima superputere, nu creeaz\u0103 v\u00e2rfuri glicemice foarte \u00eenalte.<\/span><\/p>\n<p><em><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Aceste ac\u021biuni pot fi considerate superputeri, la fel cum un super-erou reu\u0219este s\u0103 fac\u0103 fa\u021b\u0103 unei armate de inamici de unul singur, deoarece efectele asupra s\u0103n\u0103t\u0103\u021bii nu pot fi egalate de niciun alt tip de nutrient!<\/span><\/strong><\/em><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Aceste 3 efecte influen\u021beaz\u0103 direct sau indirect o mul\u021bime de boli: diabet, hipertensiune, dislipidemie, colon iritabil, boli tiroidiene, gastrit\u0103, reflux gastro-esofagian, etc.<\/span><\/p>\n<p><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Ieri ai m\u00e2ncat cel pu\u021bin o salat\u0103 de crudit\u0103\u021bi? Dar azi?<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">P.S. \u00cen legitatea urm\u0103toare, despre cel mai bune pilot!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fibrele alimentare din vegetale, \u00een special din frunze verzi au mai multe superputeri care influen\u021beaz\u0103 \u00een mod radical metabolismul. Daca ar fi sa faci un singur lucru benefic pentru alimenta\u021bia ta, acesta ar fi ca s\u0103 \u00eencepi fiecare mas\u0103 cu o salata de legume crudit\u0103\u021bi \u0219i frunze verzi! Dar s\u0103 revenim la superputerile fibrelor, cele &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6181,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-6192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fibrele au super puteri (Legitatea #305) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fibrele au super puteri (Legitatea #305) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Fibrele alimentare din vegetale, \u00een special din frunze verzi au mai multe superputeri care influen\u021beaz\u0103 \u00een mod radical metabolismul. 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Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. 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Daca ar fi sa faci un singur lucru benefic\u2026","og_url":"https:\/\/minuneanaturii.ro\/blog\/fibrele-au-super-puteri-legitatea-305","og_site_name":"Blogul Minunea Naturii","article_author":"https:\/\/www.facebook.com\/minuneanaturii\/","article_published_time":"2023-03-31T03:50:25+00:00","article_modified_time":"2024-07-12T14:34:52+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/03\/305.png","type":"image\/png"}],"author":"Farm. Anca si Adrian Ienin","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Farm. Anca si Adrian Ienin","Timp estimat pentru citire":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/minuneanaturii.ro\/blog\/fibrele-au-super-puteri-legitatea-305#article","isPartOf":{"@id":"https:\/\/minuneanaturii.ro\/blog\/fibrele-au-super-puteri-legitatea-305"},"author":{"name":"Farm. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. 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