{"id":6177,"date":"2023-03-27T07:45:10","date_gmt":"2023-03-27T05:45:10","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6177"},"modified":"2026-09-20T14:21:36","modified_gmt":"2026-09-20T12:21:36","slug":"paradoxul-calciului-prea-mult-sau-prea-putin-legitatea-301","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/paradoxul-calciului-prea-mult-sau-prea-putin-legitatea-301","title":{"rendered":"Paradoxul calciului, prea mult sau prea pu\u021bin? (Legitatea #301)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/paradoxul-calciului-prea-mult-sau-prea-putin-legitatea-301\/#Care_este_paradoxul_calciului\" >Care este paradoxul calciului?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/paradoxul-calciului-prea-mult-sau-prea-putin-legitatea-301\/#Un_aport_alimentar_insuficient_de_vitamina_K2_creste_riscul_de\" >Un aport alimentar insuficient de vitamina K2 cre\u0219te riscul de:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Toat\u0103 lumea \u0219tie c\u0103 avem nevoie de calciu! Sau c\u0103 pentru oase puternice avem nevoie de mult calciu! Dar exist\u0103 un mare paradox \u0219i concentra\u021bii crescute de calciu, pot face mai mult r\u0103u!<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Care_este_paradoxul_calciului\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Care este paradoxul calciului?<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">O cantitate prea mic\u0103 de <a href=\"https:\/\/www.minuneanaturii.ro\/calciu-natural\"><strong>calciu<\/strong><\/a>, este clar c\u0103 poate duce la oase fragile, u\u0219or fracturabile.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Iar o cantitate mai mare de calciu, de\u0219i \u00eembun\u0103t\u0103\u0163e\u015fte s\u0103n\u0103tatea oaselor, poate duce la calcifierea arterelor, rezult\u00e2nd o proast\u0103 circula\u0163ie a s\u00e2ngelui \u0219i o cre\u015ftere a riscului de boli cardio\u00advasculare.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Pe l\u00e2ng\u0103 asta, mai pot ap\u0103rea calcifieri \u0219i la nivelul articula\u021biilor sau pietre la rinichi.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Este un fapt dovedit c\u0103 persoanele care sufer\u0103 at\u00e2t de boli cardiovasculare, c\u00e2t \u015fi de osteoporoz\u0103 prezint\u0103 o lips\u0103 de calciu. Dar suplimentarea nu se poate face oricum!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Prin urmare, nu este suficient a se consuma cantitatea necesar\u0103 de calciu, ci este nevoie \u015fi de o distribuire \u015fi utilizare corespunz\u0103toare a acestuia.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Pentru fixarea calciului \u00een oase cei mai mul\u021bi \u0219tim c\u0103 este nevoie de <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/vitamina-d\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/vitamina-d\"><b>vitamina D<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">. Dar mai pu\u021bini \u0219tiu c\u0103 <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/vitamina-k\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/vitamina-k\"><b>vitamina K<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> are un rol chiar mai important dec\u00e2t vitamina D, acela de a distribui calciul acolo unde este nevoie de el.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Vitamina K<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(mai<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> exact <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/anti-osteoporoza\/mena-q7-vit-k2-naturala-30cps-plantextrakt-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/anti-osteoporoza\/mena-q7-vit-k2-naturala-30cps-plantextrakt-pret-oferta_.html\"><b>vitamina K2<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">) are proprietatea de a reduce calcifierile de pe pere\u021bii arteriali \u0219i de activare a mecanismelor de legare a calciului la nivelul matricei osoase.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Conform studiilor, calcifierea arterelor \u0219i lipsa calciului din oase poate fi un rezultat al insuficien\u021bei de vitamina K2 \u00een urma unui regim alimentar neadecvat.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Un_aport_alimentar_insuficient_de_vitamina_K2_creste_riscul_de\"><\/span><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Un aport alimentar insuficient de vitamina K2 cre\u0219te riscul de:<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">depunere a calciului la nivelul arterelor, duc\u00e2nd la artere neelastice, rigide<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">legare ineficient\u0103 a calciului \u00een oase, duc\u00e2nd la oase fragile<\/span><\/li>\n<\/ul>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">A\u0219adar, dac\u0103 e\u0219ti \u00een categoria de risc<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(de<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> boli cardiovasculare sau osteoporoz\u0103) sau doar dac\u0103 iei suplimente de calciu sau vitamina D, ai grij\u0103 \u0219i la aportul de vitamina K2, este mai necesar dec\u00e2t crezi!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">P.S. \u00cen legitatea urm\u0103toare, despre o compara\u021bie mai extrem\u0103!\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toat\u0103 lumea \u0219tie c\u0103 avem nevoie de calciu! Sau c\u0103 pentru oase puternice avem nevoie de mult calciu! Dar exist\u0103 un mare paradox \u0219i concentra\u021bii crescute de calciu, pot face mai mult r\u0103u! Care este paradoxul calciului? O cantitate prea mic\u0103 de calciu, este clar c\u0103 poate duce la oase fragile, u\u0219or fracturabile. Iar o &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6178,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-6177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Paradoxul calciului, prea mult sau prea pu\u021bin? (Legitatea #301) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paradoxul calciului, prea mult sau prea pu\u021bin? (Legitatea #301) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Toat\u0103 lumea \u0219tie c\u0103 avem nevoie de calciu! Sau c\u0103 pentru oase puternice avem nevoie de mult calciu! 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