{"id":6162,"date":"2023-03-17T06:55:50","date_gmt":"2023-03-17T04:55:50","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6162"},"modified":"2024-07-12T16:34:53","modified_gmt":"2024-07-12T14:34:53","slug":"ne-antrenam-cu-greutati-legitatea-293","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/ne-antrenam-cu-greutati-legitatea-293","title":{"rendered":"Ne antren\u0103m cu \u201egreut\u0103\u021bi\u201d! (Legitatea #293)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/ne-antrenam-cu-greutati-legitatea-293\/#Asa_este_si_cu_sanatatea\" >A\u0219a este \u0219i cu s\u0103n\u0103tatea:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/ne-antrenam-cu-greutati-legitatea-293\/#Nu_mai_fugi_de_greutati_ci_priveste-le_ca_pe_contexte_pentru_progres\" >Nu mai fugi de greut\u0103\u021bi, ci prive\u0219te-le ca pe contexte pentru progres!<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Mul\u021bi dintre noi ne propunem obiective sau \u021beluri m\u0103re\u021be \u0219i de cele mai multe ori nu ne a\u0219tept\u0103m la greut\u0103\u021bile care vin \u00eempreun\u0103 cu drumul spre acele obiective.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Mereu avem impresia c\u0103 va fi mai simplu dec\u00e2t este de fapt sau ne a\u0219tept\u0103m ca cineva s\u0103 fac\u0103 o minune \u0219i ele s\u0103 se \u00eent\u00e2mple pur \u0219i simplu.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De fapt minunile ni le facem noi \u00een\u0219ine dar este nevoie de antrenament pe abilit\u0103\u021bile necesare pentru a le ob\u021bine.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Iar antrenamentul poate fi greu si dificil, dar motiva\u021bia r\u0103m\u00e2ne scopul!\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Atunci c\u00e2nd te pl\u00e2ngi de greutatea exerci\u021biilor de la sal\u0103 sau de antrenament g\u00e2nde\u0219te-te c\u0103 a\u0219a ajungi mai performant.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Trebuie s\u0103 fie greu \u0219i a\u0219a va fi mereu de fiecare dat\u0103 c\u00e2nd vrei sa dep\u0103\u0219e\u0219ti o anumit\u0103 limit\u0103, c\u00e2nd vrei sa treci la urm\u0103torul nivel, numai a\u0219a po\u021bi deveni din ce \u00een ce mai bun(\u0103)!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Este la fel cu zona de confort, c\u00e2nd vrei s\u0103 te autodep\u0103\u0219e\u0219ti, o po\u021bi face doar<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201ep\u0103\u0219ind\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u00een afara zonei de confort! \u2026iar acest<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201epas\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> este oricum vrei tu, dar nu confortabil!<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Asa_este_si_cu_sanatatea\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">A\u0219a este \u0219i cu s\u0103n\u0103tatea:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">cel mai greu este sa te ridici de pe canapea \u0219i s\u0103 faci primul kilometru sau sa ajungi p\u00e2n\u0103 la sal\u0103<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">cel mai greu este s\u0103 sco\u021bi alimentele corecte din frigider sau c\u0103mar\u0103, la fiecare mas\u0103<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">cel mai greu nu este sa dai primele kilograme jos, ci pe ultimele ca sa ajungi la greutatea ideal\u0103, este un prag care necesit\u0103 un nou efort<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">cel mai greu nu este s\u0103 \u00eencepi un stil de via\u021b\u0103 s\u0103n\u0103tos, ci s\u0103-l men\u021bii pe termen lung<\/span><\/li>\n<\/ul>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Toate acestea necesit\u0103 un antrenament pe anumite abilit\u0103\u021bi, chiar dac\u0103 acele abilit\u0103\u021bi sunt sportive, de educa\u021bie continu\u0103, de motiva\u021bie, de perseveren\u021b\u0103 sau de a nu te las\u0103 influen\u021bat de anturaj \u0219i contexte!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nu_mai_fugi_de_greutati_ci_priveste-le_ca_pe_contexte_pentru_progres\"><\/span><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Nu mai fugi de greut\u0103\u021bi, ci prive\u0219te-le ca pe contexte pentru progres!<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">P.S. \u00cen legitatea urm\u0103toare, despre un pui de\u2026somn!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mul\u021bi dintre noi ne propunem obiective sau \u021beluri m\u0103re\u021be \u0219i de cele mai multe ori nu ne a\u0219tept\u0103m la greut\u0103\u021bile care vin \u00eempreun\u0103 cu drumul spre acele obiective. Mereu avem impresia c\u0103 va fi mai simplu dec\u00e2t este de fapt sau ne a\u0219tept\u0103m ca cineva s\u0103 fac\u0103 o minune \u0219i ele s\u0103 se \u00eent\u00e2mple pur &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6161,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-6162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ne antren\u0103m cu \u201egreut\u0103\u021bi\u201d! (Legitatea #293) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ne antren\u0103m cu \u201egreut\u0103\u021bi\u201d! (Legitatea #293) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Mul\u021bi dintre noi ne propunem obiective sau \u021beluri m\u0103re\u021be \u0219i de cele mai multe ori nu ne a\u0219tept\u0103m la greut\u0103\u021bile care vin \u00eempreun\u0103 cu drumul spre acele obiective. 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Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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