{"id":6149,"date":"2023-03-15T06:40:31","date_gmt":"2023-03-15T04:40:31","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6149"},"modified":"2024-10-24T06:27:33","modified_gmt":"2024-10-24T04:27:33","slug":"doza-zilnica-nu-este-doza-terapeutica-legitatea-293","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/doza-zilnica-nu-este-doza-terapeutica-legitatea-293","title":{"rendered":"Doza zilnic\u0103 nu este doza terapeutic\u0103 (Legitatea #293)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/doza-zilnica-nu-este-doza-terapeutica-legitatea-293\/#Ce_este_doza_zilnica_recomandata\" >Ce este doza zilnica recomandat\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/doza-zilnica-nu-este-doza-terapeutica-legitatea-293\/#Cand_doza_zilnica_recomandata_generic_este_insuficienta\" >C\u00e2nd doza zilnic\u0103 recomandat\u0103 generic este insuficient\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/doza-zilnica-nu-este-doza-terapeutica-legitatea-293\/#De_ce_avem_nevoie_de_doze_mari_de_suplimente_in_anumite_cazuri\" >De ce avem nevoie de doze mari de suplimente \u00een anumite cazuri<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De multe ori consider\u0103m suplimentele cu vitamine sau minerale ca fiind necesare doar pentru suplinirea unor carente.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar nu \u00een\u021belegem faptul c\u0103 acele lipsuri de vitamina, acele caren\u021be au provocat anumite disfunc\u021bii care nu pot fi rezolvate doar prin asigurarea<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201edozei<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> zilnice recomandate&#8221;.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ce_este_doza_zilnica_recomandata\"><\/span><strong>Ce este doza zilnica recomandat\u0103<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>Doza zilnic\u0103 recomandat\u0103 (DZR) se refer\u0103 la cantitatea medie zilnic\u0103 de nutrien\u021bi necesar\u0103 pentru a satisface cerin\u021bele nutri\u021bionale ale majorit\u0103\u021bii <strong>persoanelor s\u0103n\u0103toase<\/strong> dintr-o popula\u021bie. Aceste recomand\u0103ri sunt stabilite de autorit\u0103\u021bi din domeniul s\u0103n\u0103t\u0103\u021bii \u0219i nutri\u021biei, precum Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii (OMS) \u0219i diverse comisii na\u021bionale de s\u0103n\u0103tate.<\/div>\n<div><\/div>\n<div>DZR variaz\u0103 \u00een func\u021bie de nutrien\u021bi, precum vitamine, minerale, proteine, gr\u0103simi \u0219i carbohidra\u021bi, \u0219i este influen\u021bat\u0103 de factori precum v\u00e2rsta, sexul, nivelul de activitate fizic\u0103 \u0219i condi\u021biile de s\u0103n\u0103tate ale fiec\u0103rei persoane.<\/div>\n<div><\/div>\n<div>De exemplu, DZR pentru vitamina C este de aproximativ 60-90 mg pe zi pentru adul\u021bi, \u00een timp ce DZR pentru calciu este \u00een jur de 1000-1300 mg pe zi, \u00een func\u021bie de v\u00e2rst\u0103 \u0219i sex. Aceste recomand\u0103ri sunt menite s\u0103 previn\u0103 deficien\u021bele nutri\u021bionale \u0219i s\u0103 asigure o s\u0103n\u0103tate optim\u0103.<\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><em><strong>Dar \u00een cazul unor caren\u021be mari sau dezechilibre, aceste doze nu suplinesc \u0219i nu refac deficitul!<\/strong><\/em><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Cand_doza_zilnica_recomandata_generic_este_insuficienta\"><\/span><strong>C\u00e2nd doza zilnic\u0103 recomandat\u0103 generic este insuficient\u0103<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De exemplu, \u00een cazul unei persoane diagnosticat\u0103 cu tiroidit\u0103 Hashimoto, de obicei exist\u0103 un deficit de seleniu.<\/span><\/strong><\/p>\n<p><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/seleniu\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/seleniu\"><b>Seleniul <\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">ajut\u0103 la reducerea nivelului de hormoni antitroidieni, dar consumul a 3 <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/nuci-braziliene\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/nuci-braziliene\"><b>nuci braziliene<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, care asigur\u0103 doza zilnica de seleniu, nu vor duce la reducerea anti-TPO.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dac\u0103 se iau minim 200 mcg de seleniu pe zi \u00eempreun\u0103 cu alte schimb\u0103ri alimentare \u0219i remedii, s-ar putea \u00eens\u0103 ca rezultatele s\u0103 fie surprinz\u0103toare.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Prima data se poate observa mai mult calm<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(semn<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> de diminuare a tireotoxicozei), iar apoi aceast\u0103 senza\u0163ie poate fi sus\u0163inut\u0103 \u0219i de rezultatele de laborator, care pot releva cel pu\u021bin o \u00eenjum\u0103t\u0103\u021bire a anticorpilor anti-TPO. De exemplu de la 800 la 400.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u021ainerea sub control a tiroiditei Hashimoto nu este ceva simplu \u0219i nici m\u0103car nu era subiectul acestei legit\u0103\u021bi.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Am vrut doar sa scoatem \u00een eviden\u021b\u0103 un exemplu edificator referitor la diferen\u021ba dintre doza zilnica \u0219i doza terapeutic\u0103.<\/span><\/p>\n<p><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">La fel este \u0219i cu vitamina C, doza zilnic\u0103 recomandat\u0103, de 60mg, este strict pentru preven\u021bia <a href=\"https:\/\/minuneanaturii.ro\/blog\/varza-murata-beneficii-pentru-sanatate-si-rolul-istoric-in-combaterea-scorbutului\">scorbutului<\/a>. Pentru efecte antioxidante sau imunostimulatoare, doza este nevoie s\u0103 treac\u0103 de 1000mg.<\/span><\/strong><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cam la fel este cu multe alte vitamine sau extracte naturale, a c\u0103ror doz\u0103 este bine s\u0103 fie ajustat\u0103 \u00een func\u021bie de afec\u021biune dar \u0219i de greutatea fiec\u0103rei persoane. Este \u0219i logic faptul c\u0103 o femeie de 60kg nu poate avea nevoie de aceea\u0219i doz\u0103 cu un b\u0103rbat de 100kg.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"De_ce_avem_nevoie_de_doze_mari_de_suplimente_in_anumite_cazuri\"><\/span><strong>De ce avem nevoie de doze mari de suplimente \u00een anumite cazuri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dar pentru a readuce organismul \u00een echilibru, avem nevoie de multe ori s\u0103 prescriem doze mai mari dec\u00e2t cele men\u021bionate pe ambalaj. Dozele mari de remedii naturale pot, \u00een anumite cazuri, s\u0103 accelereze procesele de vindecare datorit\u0103 concentra\u021biei crescute de principii active care ac\u021bioneaz\u0103 mai puternic asupra unor afec\u021biuni.<\/p>\n<p>Iat\u0103 c\u00e2teva motive pentru care acest lucru poate func\u021biona:<\/p>\n<ol>\n<li><strong>Suplinirea deficitului sever de nutrien\u021bi<\/strong>: \u00cen unele afec\u021biuni, corpul are deficien\u021be majore de vitamine, minerale sau al\u021bi compu\u0219i esen\u021biali. O doz\u0103 mare de suplimente naturale poate s\u0103 restabileasc\u0103 rapid aceste niveluri, sprijinind procesele de regenerare \u0219i vindecare. De exemplu, \u00een cazuri de deficit sever de <strong><a href=\"https:\/\/www.minuneanaturii.ro\/vitamina-d\">vitamina D<\/a><\/strong> sau de <a href=\"https:\/\/www.minuneanaturii.ro\/fier\"><strong>fier<\/strong><\/a>, o doz\u0103 mai mare dec\u00e2t doza zilnic\u0103 obi\u0219nuit\u0103 poate s\u0103 corecteze dezechilibrul mai repede.<\/li>\n<li><strong>Efect antiinflamator sau antioxidant puternic<\/strong>: Unele remedii naturale au un efect antiinflamator sau antioxidant foarte puternic atunci c\u00e2nd sunt administrate \u00een doze mari. De exemplu, doze crescute de <a href=\"https:\/\/www.minuneanaturii.ro\/curcumin\"><strong>curcumin<\/strong> <\/a>(din turmeric) sau de extract de ghimbir pot ajuta la reducerea inflama\u021biei severe, care este asociat\u0103 cu multe boli cronice.<\/li>\n<li><strong>Efect antimicrobian concentrat<\/strong>: \u00cen cazul infec\u021biilor bacteriene sau virale, unele suplimente naturale, cum ar fi <a href=\"https:\/\/www.minuneanaturii.ro\/imunitate\/ulei-de-oregano-60cps-zane-hellas-pret-oferta_.html\"><strong>uleiul de oregano<\/strong><\/a>, <a href=\"https:\/\/www.minuneanaturii.ro\/antibiotice-naturale\/biomicin-forte-250mg-15cps-fares-pret-oferta_.html\"><strong>biomicin forte<\/strong><\/a> sau extractele de usturoi, pot avea efecte antimicrobiene puternice. \u00cen doze mari, acestea pot ac\u021biona ca antibiotice naturale, combat\u00e2nd infec\u021biile mai eficient.<\/li>\n<li><strong>Stimularea detoxifierii organismului<\/strong>: Dozele mari de remedii precum <a href=\"https:\/\/minuneanaturii.ro\/blog\/ceaiul-verde-tipuri-de-ceai-verde-si-beneficii\"><strong>ceaiul verde<\/strong><\/a>, <a href=\"https:\/\/www.minuneanaturii.ro\/spirulina-\"><strong>spirulina<\/strong> <\/a>sau <a href=\"https:\/\/minuneanaturii.ro\/blog\/ce-e-mic-si-verde-si-te-tine-in-echilibru-chlorella\"><strong>chlorella<\/strong> <\/a>pot accelera procesele naturale de detoxifiere ale corpului, sprijinind eliminarea toxinelor care contribuie la afec\u021biuni cronice sau la sl\u0103birea sistemului imunitar.<\/li>\n<li><strong>Modularea sistemului imunitar<\/strong>: \u00cen unele situa\u021bii, doze mari de vitamine (cum ar fi <a href=\"https:\/\/www.minuneanaturii.ro\/vitamina-c\"><strong>vitamina C<\/strong><\/a>) sau alte remedii naturale (cum ar fi echinacea sau ciupercile medicinale) pot modula sistemul imunitar, sporind capacitatea corpului de a combate infec\u021biile sau bolile autoimune. Studiile arat\u0103 c\u0103 doze mari de vitamina C, de exemplu, pot stimula func\u021biile celulelor imunitare \u00een timpul infec\u021biilor.<\/li>\n<li><strong>Impact asupra proceselor metabolice<\/strong>: Dozele mari de remedii naturale care con\u021bin anumite enzime sau cofactori (precum <a href=\"https:\/\/www.minuneanaturii.ro\/coenzima-q10\"><strong>coenzima Q10<\/strong> <\/a>sau <a href=\"https:\/\/www.minuneanaturii.ro\/antioxidanti\/nadh-coenzima-q10-si-vitamina-c-trio-lipozomal-30-capsule-cosmo-pharm-pret-oferta_.html\"><strong>NADH<\/strong><\/a>) pot sus\u021bine activitatea mitocondrial\u0103 \u0219i metabolismul energetic. \u00cen boli asociate cu oboseala cronic\u0103 sau cu afectarea func\u021biilor metabolice, acestea pot gr\u0103bi recuperarea printr-un aport crescut de energie celular\u0103.<\/li>\n<\/ol>\n<p>Cu toate acestea, este important ca dozele mari s\u0103 fie administrate sub supraveghere, deoarece pot exista riscuri de supradozaj sau efecte secundare. Personalizarea tratamentului este esen\u021bial\u0103, deoarece fiecare persoan\u0103 reac\u021bioneaz\u0103 diferit la diferite doze \u0219i tipuri de remedii naturale.<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p><strong>Referin\u021be:<\/strong><\/p>\n<p>&#8211; https:\/\/ods.od.nih.gov\/HealthInformation\/nutrientrecommendations.aspx<br \/>\n&#8211; https:\/\/www.health.harvard.edu\/newsletter_article\/supplements-a-scorecard<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De multe ori consider\u0103m suplimentele cu vitamine sau minerale ca fiind necesare doar pentru suplinirea unor carente. Dar nu \u00een\u021belegem faptul c\u0103 acele lipsuri de vitamina, acele caren\u021be au provocat anumite disfunc\u021bii care nu pot fi rezolvate doar prin asigurarea \u201edozei zilnice recomandate&#8221;. Ce este doza zilnica recomandat\u0103 Doza zilnic\u0103 recomandat\u0103 (DZR) se refer\u0103 la &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6134,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-6149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Doza zilnic\u0103 nu este doza terapeutic\u0103 (Legitatea #293) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Doza zilnic\u0103 nu este doza terapeutic\u0103 (Legitatea #293) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"De multe ori consider\u0103m suplimentele cu vitamine sau minerale ca fiind necesare doar pentru suplinirea unor carente. 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