{"id":6093,"date":"2023-02-20T06:29:33","date_gmt":"2023-02-20T04:29:33","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6093"},"modified":"2024-07-12T16:34:54","modified_gmt":"2024-07-12T14:34:54","slug":"cum-sa-faci-sa-nu-mai-mananci-seara-legitatea-276","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/cum-sa-faci-sa-nu-mai-mananci-seara-legitatea-276","title":{"rendered":"Cum s\u0103 faci s\u0103 nu mai m\u0103n\u00e2nci seara? (Legitatea #276)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-faci-sa-nu-mai-mananci-seara-legitatea-276\/#Solutia_simpla_impotriva_mancatului_seara\" >Solu\u021bia simpl\u0103 \u00eempotriva m\u00e2ncatului seara<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-faci-sa-nu-mai-mananci-seara-legitatea-276\/#Mancatul_seara_si_problemele_pentru_sanatate\" >M\u00e2ncatul seara \u0219i problemele pentru s\u0103n\u0103tate<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De foarte multe ori, problemele complicate au solu\u021bii simple. Acela\u0219i lucru este valabil \u0219i \u00een cazul m\u00e2ncatului seara.<\/span><\/p>\n<p>M\u00e2ncatul seara t\u00e2rziu predispune la acumularea de kilograme, la \u00eengr\u0103\u0219are \u0219i la obezitate. Este un obicei foarte prost s\u0103 ai masa principal\u0103 seara, c\u00e2nd masa principal\u0103 ar fi bine s\u0103 fie ori pr\u00e2nzul, ori micul dejun.<\/p>\n<p><a href=\"https:\/\/minuneanaturii.ro\/blog\/alimentatie-sanatoasa-sfaturi-si-reguli-pentru-adulti-si-copii-in-vederea-mentinerii-echilibrului-in-organism\"><strong>Alimenta\u021bia<\/strong> <\/a>s\u0103n\u0103toas\u0103 este mereu important\u0103, dar conteaz\u0103 nu doar ce alimente m\u00e2nc\u0103m, ci \u0219i c\u00e2nd le m\u00e2nc\u0103m.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Solutia_simpla_impotriva_mancatului_seara\"><\/span><strong>Solu\u021bia simpl\u0103 \u00eempotriva m\u00e2ncatului seara<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cum s\u0103 faci s\u0103 nu mai m\u0103n\u00e2nci seara?<\/span><\/strong><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">O solu\u021bie simpl\u0103 ar fi ca dup\u0103 ce ai m\u00e2ncat cina, pe la ora 18-19 maxim, <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>s\u0103<\/b><\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>te speli imediat pe din\u021bi<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De\u0219i sp\u0103latul pe din\u021bi este aproape un act reflex pentru majoritatea oamenilor, fiind realizat de 2 ori pe zi cu regularitate, este \u00een acela\u0219i timp \u0219i un semnal pentru creier:<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201egata<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> nu mai m\u00e2nc\u0103m nimic\u201d. (\u00ce\u021bi recomand\u0103m o <a href=\"https:\/\/www.minuneanaturii.ro\/paste-de-dinti-fara-fluor\"><strong>past\u0103 de din\u021bi f\u0103r\u0103 fluor<\/strong><\/a>.)<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dac\u0103 \u021bi se pare pueril sau banal, nu-i nimic doar \u00eencearc\u0103!\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dac\u0103, din contr\u0103 \u021bi se pare inedit, cu at\u00e2t mai mult, \u00eencearc\u0103!<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mancatul_seara_si_problemele_pentru_sanatate\"><\/span><strong>M\u00e2ncatul seara \u0219i problemele pentru s\u0103n\u0103tate<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Severitatea alimenta\u021biei nocturne este mereu asociat\u0103 cu un risc crescut de obezitate.<\/p>\n<p>O alt\u0103 concluzie interesant\u0103 a unor studii este faptul c\u0103 pe m\u0103sur\u0103 ce consumul de alimente seara a crescut, consumul de fructe\/legume a sc\u0103zut.<\/p>\n<p>Mai apoi consumul de sucuri \u0219i alte b\u0103uturi \u00eendulcite cu zah\u0103r \u0219i consumul de fast-food au fost asociate cu m\u00e2ncatul seara t\u00e2rziu.<\/p>\n<p>Mai apoi m\u00e2ncatul seara a fost asociat cu o durat\u0103 mai scurt\u0103 a somnului \u0219i cu probleme cu <a href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-am-un-somn-odihnitor-remedii-simple-si-eficiente-anti-insomnii\"><strong>somnul<\/strong><\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p>Surse:<\/p>\n<p>&#8211; https:\/\/news.harvard.edu\/gazette\/story\/2022\/10\/study-looks-at-why-late-night-eating-increases-obesity-risk\/<br \/>\n&#8211; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4425165\/<br \/>\n&#8211; https:\/\/bmcpublichealth.biomedcentral.com\/articles\/10.1186\/s12889-018-6262-3<br \/>\n&#8211; https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1471015322000113<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De foarte multe ori, problemele complicate au solu\u021bii simple. Acela\u0219i lucru este valabil \u0219i \u00een cazul m\u00e2ncatului seara. M\u00e2ncatul seara t\u00e2rziu predispune la acumularea de kilograme, la \u00eengr\u0103\u0219are \u0219i la obezitate. Este un obicei foarte prost s\u0103 ai masa principal\u0103 seara, c\u00e2nd masa principal\u0103 ar fi bine s\u0103 fie ori pr\u00e2nzul, ori micul dejun. Alimenta\u021bia &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6094,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,9,5],"tags":[],"class_list":["post-6093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-nutritie-si-alimentatie-sanatoasa","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum s\u0103 faci s\u0103 nu mai m\u0103n\u00e2nci seara? (Legitatea #276) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103 faci s\u0103 nu mai m\u0103n\u00e2nci seara? (Legitatea #276) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"De foarte multe ori, problemele complicate au solu\u021bii simple. Acela\u0219i lucru este valabil \u0219i \u00een cazul m\u00e2ncatului seara. 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(Legitatea #276)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/\",\"name\":\"Blogul Minunea Naturii\",\"description\":\"informatii utile despre sanatate, alimentatie si tratemnte holistice\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\",\"name\":\"Farm. Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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(Legitatea #276) - minuneanaturii.ro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"ro_RO","og_type":"article","og_title":"Cum s\u0103 faci s\u0103 nu mai m\u0103n\u00e2nci seara? (Legitatea #276) - Blogul Minunea Naturii","og_description":"De foarte multe ori, problemele complicate au solu\u021bii simple. Acela\u0219i lucru este valabil \u0219i \u00een cazul m\u00e2ncatului seara. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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