{"id":6086,"date":"2023-02-15T05:39:24","date_gmt":"2023-02-15T03:39:24","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6086"},"modified":"2025-07-30T13:06:59","modified_gmt":"2025-07-30T11:06:59","slug":"cea-mai-buna-veste-pentru-sedentari-soleus-pushup-legitatea-273","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/cea-mai-buna-veste-pentru-sedentari-soleus-pushup-legitatea-273","title":{"rendered":"Soleus Push-Up \u2013 Exerci\u021biul revolu\u021bionar care \u00ee\u021bi activeaz\u0103 metabolismul st\u00e2nd pe scaun (Legitatea #273)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cea-mai-buna-veste-pentru-sedentari-soleus-pushup-legitatea-273\/#Ce_este_un_%E2%80%9ESoleus_Push_Up%E2%80%9D\" >Ce este un \u201eSoleus Push Up\u201d?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cea-mai-buna-veste-pentru-sedentari-soleus-pushup-legitatea-273\/#Muschiul_soleus_%E2%80%93_%E2%80%9Ea_doua_inima%E2%80%9D_a_corpului_tau\" >Mu\u0219chiul soleus \u2013 \u201ea doua inim\u0103\u201d a corpului t\u0103u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cea-mai-buna-veste-pentru-sedentari-soleus-pushup-legitatea-273\/#Cum_stimuleaza_Soleus_Push-Up_metabolismul\" >Cum stimuleaz\u0103 Soleus Push-Up metabolismul?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cea-mai-buna-veste-pentru-sedentari-soleus-pushup-legitatea-273\/#Efecte_metabolice_demonstrate\" >Efecte metabolice demonstrate:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cea-mai-buna-veste-pentru-sedentari-soleus-pushup-legitatea-273\/#Cum_se_face_corect_Soleus_Push-Up\" >Cum se face corect Soleus Push-Up?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cea-mai-buna-veste-pentru-sedentari-soleus-pushup-legitatea-273\/#De_ce_este_util_pentru_persoanele_sedentare\" >De ce este util pentru persoanele sedentare?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cea-mai-buna-veste-pentru-sedentari-soleus-pushup-legitatea-273\/#Cine_ar_trebui_sa_practice_acest_exercitiu\" >Cine ar trebui s\u0103 practice acest exerci\u021biu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cea-mai-buna-veste-pentru-sedentari-soleus-pushup-legitatea-273\/#Alte_recomandari_utile_pentru_sanatatea_metabolica\" >Alte recomand\u0103ri utile pentru s\u0103n\u0103tatea metabolic\u0103<\/a><\/li><\/ul><\/nav><\/div>\n<div>Acest articol poate fi cea mai bun\u0103 veste pentru sedentari, dar ar fi bine totu\u0219i s\u0103 nu se rezume la at\u00e2t<\/div>\n<div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">O mi\u0219care banal\u0103 care se poate realiza st\u00e2nd la birou, pe scaun \u00ee\u021bi poate revolu\u021biona cu adev\u0103rat s\u0103n\u0103tatea.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u201e<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Soleus push up<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u201d sau<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201e<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\"><b>o<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b> ridicare a gambei, pe v\u00e2rful degetelor de la picioare<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u201d a devenit faimoas\u0103 dup\u0103 ce un studiu recent a ar\u0103tat c\u0103 aceast\u0103 mi\u0219care are capacitatea de a ajuta organismul s\u0103 regleze metabolismul glucozei \u0219i s\u0103 \u00eembun\u0103t\u0103\u021beasc\u0103 metabolizarea gr\u0103similor&#8230; adic\u0103 are capacitatea de a ajuta la gestionarea a tot felul de boli asociate cu stilul de via\u021b\u0103 sedentar!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Aceast\u0103 informa\u021bie provine dintr-un studiu recent de cercetare de la Universitatea din Houston, condus de profesorul <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Mark Hamilton<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> dar confirmat \u0219i de profesorul de la Universitatea Stanford, <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Andrew Huberman<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dup\u0103 cum subliniaz\u0103 Huberman, cercetarea este interesant\u0103 deoarece ilustreaz\u0103 modul \u00een care cineva \u00ee\u0219i poate activa metabolismul, f\u0103r\u0103 a face de fapt ceea ce majoritatea ar considera<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201eun<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> exerci\u021biu\u201d.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Esen\u021ba acestui studiu este de fapt valorificarea propriet\u0103\u021bilor unice ale mu\u0219chiului <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>soleus<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, care este<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201eproiectat\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> s\u0103 func\u021bioneze constant, f\u0103r\u0103 oboseal\u0103&#8230; Practic acest mu\u0219chi, spre deosebire de ceilal\u021bi mu\u0219chi, nu obose\u0219te niciodat\u0103, indiferent c\u00e2t l-am folosi. \u00a0Aceast\u0103 proprietate \u00eel face diferit de majoritatea mu\u0219chilor din corpul uman.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Situat pe piciorul inferior \u00een zona gambei, mu\u0219chiul soleus se \u00eentinde din spatele genunchiului p\u00e2n\u0103 la tendonul lui Ahile.\u00a0<\/span><\/p>\n<\/div>\n<div>\n<h2><span class=\"ez-toc-section\" id=\"Ce_este_un_%E2%80%9ESoleus_Push_Up%E2%80%9D\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Ce este un<\/b><\/span><b> <\/b><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\"><b>\u201eSoleus<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b> Push Up\u201d?<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Soleus Push-Up este un exerci\u021biu simplu, dar cu efecte fiziologice uimitoare, care presupune ridicarea \u0219i cobor\u00e2rea c\u0103lc\u00e2iului \u00een timp ce stai jos. Nu necesit\u0103 echipament, e complet silen\u021bios \u0219i poate fi f\u0103cut chiar la birou, pe scaun.<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Aceast\u0103 mi\u0219care este de fapt o \u00eempingere \u00een sus a soleusului, adic\u0103 o <strong>ridicare a gambei<\/strong>, care implic\u0103 ridicarea \u0219i cobor\u00e2rea c\u0103lc\u00e2iului din pozi\u021bia a\u0219ezat\u0103.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Este adev\u0103rat c\u0103 pentru a ne bucura de beneficiile studiului, este necesar s\u0103 facem aceast\u0103 mi\u0219care un timp \u00eendelungat, de c\u00e2teva ore, \u00eens\u0103 tot este ceva cu adev\u0103rat remarcabil: <em><strong>stai la birou \u0219i doar te ape\u0219i pe v\u00e2rfuri \u0219i ridici c\u0103lc\u00e2iul.<\/strong><\/em><\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De\u0219i nu exist\u0103 recomand\u0103ri explicite pentru durat\u0103, cercetarea a avut participan\u021bii care fac mi\u0219carea \u00een mod continuu timp de aproximativ 4 ore la un moment dat \u0219i nu se opresc mai mult de 4 minute \u00een timpul<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201eantrenamentului\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> .<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Durata este important\u0103, deoarece dac\u0103 ai face pur \u0219i simplu 10 repet\u0103ri, nu ai ob\u021bine beneficiile pe care cercetarea le-a identificat.<\/span><\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Muschiul_soleus_%E2%80%93_%E2%80%9Ea_doua_inima%E2%80%9D_a_corpului_tau\"><\/span><strong>Mu\u0219chiul soleus \u2013 \u201ea doua inim\u0103\u201d a corpului t\u0103u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>Situat \u00een spatele gambei, mu\u0219chiul soleus este adesea supranumit \u201ea doua inim\u0103\u201d. De ce?<\/div>\n<ul>\n<li>Pentru c\u0103 ajut\u0103 la circula\u021bia s\u00e2ngelui din picioare c\u0103tre inim\u0103, pomp\u00e2nd s\u00e2ngele \u00eenapoi \u00eempotriva gravita\u021biei.<\/li>\n<li>Func\u021bioneaz\u0103 ca o pomp\u0103 periferic\u0103, mai ales c\u00e2nd mergem, dar poate fi activat \u0219i st\u00e2nd jos.<\/li>\n<\/ul>\n<div>Cercet\u0103rile arat\u0103 c\u0103 activarea sus\u021binut\u0103 a acestui mu\u0219chi reduce riscul de tromboze, \u00eembun\u0103t\u0103\u021be\u0219te oxigenarea \u021besuturilor \u0219i previne stagnarea limfei, fiind deosebit de valoros \u00een combaterea sedentarismului.<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Cum_stimuleaza_Soleus_Push-Up_metabolismul\"><\/span><strong>Cum stimuleaz\u0103 Soleus Push-Up metabolismul?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>Activarea mu\u0219chiului soleus determin\u0103 o <strong>oxidare crescut\u0103 a glucozei \u0219i acizilor gra\u0219i la nivel local<\/strong>,<strong> f\u0103r\u0103 a consuma \u00een mod semnificativ glicogenul muscular<\/strong> (combustibilul principal \u00een exerci\u021biile clasice).<\/div>\n<h3><span class=\"ez-toc-section\" id=\"Efecte_metabolice_demonstrate\"><\/span>Efecte metabolice demonstrate:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u2705 Scade glicemia postprandial\u0103 (dup\u0103 m\u00e2ncare)<\/li>\n<li>\u2705 Reduce nivelul insulinei<\/li>\n<li>\u2705 Cre\u0219te oxidarea gr\u0103similor<\/li>\n<li>\u2705 Contribuie la reducerea trigliceridelor<\/li>\n<li>\u2705 Activeaz\u0103 mitocondriile \u2013 centralele energetice ale celulelor<\/li>\n<\/ul>\n<div><strong>Cu alte cuvinte, chiar \u0219i f\u0103r\u0103 antrenament clasic, corpul t\u0103u consum\u0103 zah\u0103r \u0219i gr\u0103simi, ceea ce poate ajuta la prevenirea:<\/strong><\/div>\n<ul>\n<li>Diabetului de tip 2<\/li>\n<li>Sindromului metabolic<\/li>\n<li><a href=\"https:\/\/minuneanaturii.ro\/blog\/detoxifierea-ficatului-natural-ghid-complet-si-corect-minuneanaturii\"><strong>Steatozei hepatice<\/strong><\/a> (ficat gras)<\/li>\n<li>Inflama\u021biei cronice<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Cum_se_face_corect_Soleus_Push-Up\"><\/span><strong>Cum se face corect Soleus Push-Up?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>A\u0219az\u0103-te pe un scaun, cu spatele drept.<\/li>\n<li>Genunchii trebuie s\u0103 fie la 90 de grade.<\/li>\n<li>Ridic\u0103 \u00eencet c\u0103lc\u00e2iul de pe podea, p\u0103str\u00e2nd degetele \u00een contact.<\/li>\n<li>Coboar\u0103 lent c\u0103lc\u00e2iul \u00eenapoi pe sol.<\/li>\n<li>Repet\u0103 \u00een mod constant, timp \u00eendelungat (ideal ore \u00eentregi, cu pauze scurte).<\/li>\n<\/ol>\n<div>Mi\u0219carea trebuie s\u0103 fie lent\u0103 \u0219i continu\u0103, nu doar 10-20 de repet\u0103ri. <strong>Participan\u021bii din studii au efectuat-o chiar p\u00e2n\u0103 la 4 ore\/zi.<\/strong><\/div>\n<h2><span class=\"ez-toc-section\" id=\"De_ce_este_util_pentru_persoanele_sedentare\"><\/span><strong>De ce este util pentru persoanele sedentare?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>Pentru cei care lucreaz\u0103 la birou sau stau mult timp jos, Soleus Push-Up:<\/div>\n<ul>\n<li>activeaz\u0103 circula\u021bia sangvin\u0103,<\/li>\n<li>previne umflarea picioarelor,<\/li>\n<li>cre\u0219te arderile calorice de fond,<\/li>\n<li>\u0219i \u00eembun\u0103t\u0103\u021be\u0219te metabolismul f\u0103r\u0103 efort cardio.<\/li>\n<\/ul>\n<div>Este considerat un &#8222;minimum vital de mi\u0219care&#8221; pentru s\u0103n\u0103tatea metabolic\u0103, dar NU \u00eenlocuie\u0219te exerci\u021biile clasice.<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Cine_ar_trebui_sa_practice_acest_exercitiu\"><\/span><strong>Cine ar trebui s\u0103 practice acest exerci\u021biu?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Persoanele cu diabet sau prediabet<\/li>\n<li>Cei cu sindrom metabolic sau dislipidemii<\/li>\n<li>Persoanele sedentare sau care lucreaz\u0103 mult la birou<\/li>\n<li>Seniorii care nu pot face exerci\u021bii de impact<\/li>\n<li>Oricine dore\u0219te s\u0103 \u00ee\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 metabolismul \u00een mod simplu \u0219i sigur<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Alte_recomandari_utile_pentru_sanatatea_metabolica\"><\/span><strong>Alte recomand\u0103ri utile pentru s\u0103n\u0103tatea metabolic\u0103<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>Pe l\u00e2ng\u0103 Soleus Push-Up, este esen\u021bial s\u0103:<\/div>\n<ul>\n<li>Men\u021bii o <a href=\"https:\/\/minuneanaturii.ro\/blog\/alimentatia-cu-efect-antiinflamator\"><strong>diet\u0103 antiinflamatoare<\/strong> <\/a>(cu alimente neprocesate)<\/li>\n<li>Evi\u021bi mesele t\u00e2rzii bogate \u00een carbohidra\u021bi<\/li>\n<li>Adop\u021bi pauze active de 5 minute la fiecare or\u0103 de stat<\/li>\n<li>\u00cencerci exerci\u021bii u\u0219oare precum mersul, clase sau stretching-ul<\/li>\n<\/ul>\n<div>\n<hr \/>\n<\/div>\n<div><\/div>\n<div>Soleus Push-Up este o strategie simpl\u0103, accesibil\u0103 \u0219i eficient\u0103 pentru activarea metabolismului, sus\u021binerea circula\u021biei \u0219i combaterea efectelor sedentarismului. Este o dovad\u0103 clar\u0103 c\u0103 uneori, cele mai mari beneficii vin din cele mai mici mi\u0219c\u0103ri.<\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Soleus Push Up <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">nu ar trebui s\u0103 fie v\u0103zut\u0103 ca o alternativ\u0103 la antrenamente sau exerci\u021bii fizice, ci ca pe un minim minimorum pe care sedentarii ar putea s\u0103-l practice. <\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Discovery Unlocks Potential of &#039;Special&#039; Muscle\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/yaK6TThRMdE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<blockquote><p><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen continuare, v\u0103 recomand\u0103m s\u0103 v\u0103 concentra\u021bi pe evitarea sedentarismului \u0219i pe participarea la activit\u0103\u021bi fizice de intensitate moderat\u0103, cum ar fi mersul pe jos, alergarea, antrenamentul la sal\u0103, \u00eenot, etc.<\/span><\/strong><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Discu\u021bia cu un kinetoterapeut sau un antrenor personal ar fi un bun punct de plecare dac\u0103 dori\u021bi ajutor pentru a ob\u021bine recomand\u0103ri personalizate pentru o rutin\u0103 corect\u0103 de fitness.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p><strong>Referin\u021be:<\/strong><\/p>\n<p>&#8211; https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2589004222011415<br \/>\n&#8211; https:\/\/pubmed.ncbi.nlm.nih.gov\/36034224\/<br \/>\n&#8211; https:\/\/stories.uh.edu\/2022-soleus-pushup\/index.html<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Acest articol poate fi cea mai bun\u0103 veste pentru sedentari, dar ar fi bine totu\u0219i s\u0103 nu se rezume la at\u00e2t O mi\u0219care banal\u0103 care se poate realiza st\u00e2nd la birou, pe scaun \u00ee\u021bi poate revolu\u021biona cu adev\u0103rat s\u0103n\u0103tatea. \u201eSoleus push up\u201d sau \u201eo ridicare a gambei, pe v\u00e2rful degetelor de la picioare\u201d a devenit &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6077,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,414,5],"tags":[],"class_list":["post-6086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sanatate","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Soleus Push-Up \u2013 Exerci\u021biul revolu\u021bionar care \u00ee\u021bi activeaz\u0103 metabolismul st\u00e2nd pe scaun (Legitatea #273) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soleus Push-Up \u2013 Exerci\u021biul revolu\u021bionar care \u00ee\u021bi activeaz\u0103 metabolismul st\u00e2nd pe scaun (Legitatea #273) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Acest articol poate fi cea mai bun\u0103 veste pentru sedentari, dar ar fi bine totu\u0219i s\u0103 nu se rezume la at\u00e2t O mi\u0219care banal\u0103 care se poate realiza st\u00e2nd la birou, pe scaun \u00ee\u021bi p\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/cea-mai-buna-veste-pentru-sedentari-soleus-pushup-legitatea-273\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-15T03:39:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-30T11:06:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/02\/273.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. 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