{"id":6069,"date":"2023-02-08T11:32:29","date_gmt":"2023-02-08T09:32:29","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6069"},"modified":"2024-07-12T16:35:10","modified_gmt":"2024-07-12T14:35:10","slug":"mai-mult-fier-nu-inseamna-mai-bine-mai-mult-cupru-nu-inseamna-mai-rau-legitatea-268","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/mai-mult-fier-nu-inseamna-mai-bine-mai-mult-cupru-nu-inseamna-mai-rau-legitatea-268","title":{"rendered":"Mai mult fier, nu \u00eenseamn\u0103 mai bine, mai mult cupru, nu \u00eenseamn\u0103 mai r\u0103u (Legitatea #268)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/mai-mult-fier-nu-inseamna-mai-bine-mai-mult-cupru-nu-inseamna-mai-rau-legitatea-268\/#Prea_mult_sau_prea_putin_fier_in_organism\" >Prea mult sau prea pu\u021bin fier in organism<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/mai-mult-fier-nu-inseamna-mai-bine-mai-mult-cupru-nu-inseamna-mai-rau-legitatea-268\/#Deficienta_de_cupru_influenteaza_mai_multe_aspecte_in_metabolism_si_mai_multe_gene_printre_care\" >Deficien\u021ba de cupru influen\u021beaz\u0103 mai multe aspecte \u00een metabolism \u0219i mai multe gene, printre care:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/mai-mult-fier-nu-inseamna-mai-bine-mai-mult-cupru-nu-inseamna-mai-rau-legitatea-268\/#Dar_care_este_legatura_dintre_fier_si_cupru\" >Dar care este leg\u0103tura dintre fier \u0219i cupru?<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u0218tim despre fier c\u0103 ne ajut\u0103 s\u0103 nu facem <a href=\"https:\/\/minuneanaturii.ro\/blog\/anemia-si-carenta-de-fier-cauze-si-remedii-naturale\"><strong>anemie<\/strong> <\/a>\u0219i astfel, transport\u00e2nd suficient oxigen la celule, ne ajut\u0103 s\u0103 fim mai energici \u0219i mai activi!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Fierul poate fi privit adesea ca pe un panaceu universal de care cei mai mul\u021bi oameni au nevoie ca supliment, dar asta este departe de adev\u0103r.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Prea_mult_sau_prea_putin_fier_in_organism\"><\/span><strong>Prea mult sau prea pu\u021bin fier in organism<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Realitatea este c\u0103 aproape toat\u0103 lumea<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(cu<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> excep\u021bia femeilor care au menstrua\u021bie abundent\u0103 sau a celor cu pierderi mari de s\u00e2nge) au prea mult fier.<\/span><\/p>\n<p><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen schimb alte minerale sau microelemente sunt \u00een mult mai mare deficit \u0219i ignor\u0103m asta:<\/span><\/strong><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">un exemplu este cuprul, adesea considerat toxic, de\u0219i majoritatea oamenilor au deficit \u0219i au nevoie de mai mult pentru ca metabolismul fierului s\u0103 func\u021bioneze corect<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">un alt exemplu este <a href=\"https:\/\/minuneanaturii.ro\/blog\/vitamina-c-cum-te-ajuta-si-care-varianta-e-cea-mai-buna\"><strong>vitamina C<\/strong><\/a>, care influen\u021beaz\u0103 \u0219i ea absorb\u021bia fierului<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">lista poate continua cu <a href=\"https:\/\/minuneanaturii.ro\/blog\/magneziu-mineralul-implicat-in-orice-boala-legitatea-263\"><strong>magneziu<\/strong><\/a>, seleniu,<a href=\"https:\/\/minuneanaturii.ro\/blog\/importanta-vitaminei-d-pentru-sanatate\"><strong> vitamina D<\/strong><\/a>, etc.<\/span><\/li>\n<\/ul>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Prea mult fier poate avea \u00een organism exact efectul pe care \u00eel vedem \u0219i \u00een natur\u0103: <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>rugine\u0219te<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, adic\u0103 are efect oxidativ \u0219i degradeaz\u0103 sau \u00eemb\u0103tr\u00e2ne\u0219te corpul.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Fierul, cuprul \u0219i vitamina C sunt foarte interdependente \u0219i ar fi bine s\u0103 fie luate \u00eempreun\u0103<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(<\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/vitamine-si-minerale-naturale\/eisen-30mg-60cps-espara-pret-oferta_.html#\/dfclassic\/query=fier%20cupru&amp;session_id=dae8e8c8d227837e5c9603ef5ed52871&amp;query_name=match_and\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/vitamine-si-minerale-naturale\/eisen-30mg-60cps-espara-pret-oferta_.html#\/dfclassic\/query=fier%20cupru&amp;session_id=dae8e8c8d227837e5c9603ef5ed52871&amp;query_name=match_and\">iat\u0103<\/a><\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/vitamine-si-minerale-naturale\/eisen-30mg-60cps-espara-pret-oferta_.html#\/dfclassic\/query=fier%20cupru&amp;session_id=dae8e8c8d227837e5c9603ef5ed52871&amp;query_name=match_and\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/vitamine-si-minerale-naturale\/eisen-30mg-60cps-espara-pret-oferta_.html#\/dfclassic\/query=fier%20cupru&amp;session_id=dae8e8c8d227837e5c9603ef5ed52871&amp;query_name=match_and\"> aici un astfel de exemplu<\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">). Feritina<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(rezerva<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> de fier a organismului) sc\u0103zut\u0103 indic\u0103 rareori un nivel sc\u0103zut de fier \u0219i \u00een cele mai multe cazuri, este un semn c\u0103 exist\u0103 un deficit de cupru, care \u00eempiedic\u0103 reciclarea adecvat\u0103 a fierului.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Albirea prematur\u0103 a p\u0103rului este \u0219i ea un semn al deficitului de cupru \u0219i \u00ee\u021bi poate ridica un semnal de alarm\u0103!<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Deficienta_de_cupru_influenteaza_mai_multe_aspecte_in_metabolism_si_mai_multe_gene_printre_care\"><\/span><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Deficien\u021ba de cupru influen\u021beaz\u0103 mai multe aspecte \u00een metabolism \u0219i mai multe gene, printre care:\u00a0<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">aldoz-reductaza-1<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(care<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> joac\u0103 un rol important \u00een metabolismul glucozei \u0219i al fructozei)<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">glutation peroxidaza<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(poate<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> cea mai important\u0103 enzim\u0103 antioxidant\u0103)<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">aconitaza mitocondrial\u0103<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(implicat\u0103<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u00een metabolismul fierului \u00een mitocondrii)<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">transferrina<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(enzim\u0103<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> care mediaz\u0103 transportul fierului)<\/span><\/li>\n<\/ul>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Orice alimenta\u021bie ai \u0219i orice stil de via\u021b\u0103, deficitul de fier practic nu exist\u0103 \u00een afara pierderii acute de s\u00e2nge.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dar_care_este_legatura_dintre_fier_si_cupru\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Dar care este leg\u0103tura dintre fier \u0219i cupru?<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cuprul este transportat \u00een organism de Ceruloplasmina, o alfa-2-globulin\u0103 responsabil\u0103 de legarea \u0219i transportul cuprului la nivel plasmatic \u00een propor\u021bie de 70%.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cuprul \u0219i ceruloplasmina, sunt esen\u021biale pentru func\u021bia mitocondrial\u0103 \u0219i implicit pentru sinteza de energie celular\u0103.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Ceruloplasmina este cea care conduce cuprul \u00een mitocondrii<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(centralele<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> energetice ale organismului) \u0219i fiecare mitocondrie are nevoie de aproximativ 50.000 de atomi de cupru pentru a-\u0219i face treaba bine.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cel mai bun mod de a reduce excesul de fier \u0219i riscul de oxidare<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(ruginire)<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> al organismului este donarea de s\u00e2nge. Majoritatea b\u0103rba\u021bilor adul\u021bi \u0219i femeilor aflate \u00een postmenopauz\u0103 au un nivel ridicat de fier \u0219i ar putea beneficia de donarea regulat\u0103 de s\u00e2nge, deoarece fierul ridicat poate fi extrem de toxic \u0219i poate distruge s\u0103n\u0103tatea.<\/span><\/p>\n<p><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Pentru a v\u0103 cre\u0219te nivelul de cupru, po\u021bi apela la alimente precum:<\/span><\/strong><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">ficatul de vit\u0103 hr\u0103nit cu iarb\u0103<\/span><\/li>\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/polen-crud\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/polen-crud\"><b>polenul crud <\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">de albine\u00a0<\/span><\/li>\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/superalimente\/acerola-pulbere-eco-bio-75g-dragon-superfoods-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/superalimente\/acerola-pulbere-eco-bio-75g-dragon-superfoods-pret-oferta_.html\"><b>pulbere de Acerola<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> este foarte bogata in vitamina C, dar con\u021bine \u0219i enzima tirozinaza bogat\u0103 \u00een cupru<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u0219i po\u021bi g\u0103ti \u00een vase de cupru<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(destul<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> de greu de g\u0103sit dar \u00eenc\u0103 mai exist\u0103)<\/span><\/li>\n<\/ul>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen acela\u0219i timp po\u021bi folosi un supliment de <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/solgar-my-elements\/chelated-copper-cupru-chelat-25mg-100-tabs-solgar-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/solgar-my-elements\/chelated-copper-cupru-chelat-25mg-100-tabs-solgar-pret-oferta_.html\"><b>cupru chelat <\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">sau <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/cupru-coloidal\/cupru-coloidal-copper-life-25ppm-480ml-aghoras-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/cupru-coloidal\/cupru-coloidal-copper-life-25ppm-480ml-aghoras-pret-oferta_.html\"><b>coloidal.\u00a0<\/b><\/a><\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dac\u0103 \u00ee\u021bi dore\u0219ti s\u0103 afli mai multe, caut\u0103 teoria lui <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>MORLEY ROBBINS<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, celebru biolog, despre echilibrul fierului \u0219i al cuprului.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p>Surse:<\/p>\n<p>&#8211; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3690345\/<br \/>\n&#8211; https:\/\/www.researchgate.net\/publication\/23485580_Iron_and_copper_and_their_interactions_during_development<br \/>\n&#8211; https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0098299705000439<br \/>\n&#8211; https:\/\/www.sciencedaily.com\/releases\/2007\/07\/070723175306.htm<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0218tim despre fier c\u0103 ne ajut\u0103 s\u0103 nu facem anemie \u0219i astfel, transport\u00e2nd suficient oxigen la celule, ne ajut\u0103 s\u0103 fim mai energici \u0219i mai activi! Fierul poate fi privit adesea ca pe un panaceu universal de care cei mai mul\u021bi oameni au nevoie ca supliment, dar asta este departe de adev\u0103r.\u00a0 Prea mult sau &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6063,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,414,5],"tags":[],"class_list":["post-6069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sanatate","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mai mult fier, nu \u00eenseamn\u0103 mai bine, mai mult cupru, nu \u00eenseamn\u0103 mai r\u0103u (Legitatea #268) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mai mult fier, nu \u00eenseamn\u0103 mai bine, mai mult cupru, nu \u00eenseamn\u0103 mai r\u0103u (Legitatea #268) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"\u0218tim despre fier c\u0103 ne ajut\u0103 s\u0103 nu facem anemie \u0219i astfel, transport\u00e2nd suficient oxigen la celule, ne ajut\u0103 s\u0103 fim mai energici \u0219i mai activi! Fierul poate fi privit adesea c\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/mai-mult-fier-nu-inseamna-mai-bine-mai-mult-cupru-nu-inseamna-mai-rau-legitatea-268\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-08T09:32:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:35:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/02\/268.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/mai-mult-fier-nu-inseamna-mai-bine-mai-mult-cupru-nu-inseamna-mai-rau-legitatea-268#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/mai-mult-fier-nu-inseamna-mai-bine-mai-mult-cupru-nu-inseamna-mai-rau-legitatea-268\"},\"author\":{\"name\":\"Farm. Anca si Adrian Ienin\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\"},\"headline\":\"Mai mult fier, nu \u00eenseamn\u0103 mai bine, mai mult cupru, nu \u00eenseamn\u0103 mai r\u0103u (Legitatea #268)\",\"datePublished\":\"2023-02-08T09:32:29+00:00\",\"dateModified\":\"2024-07-12T14:35:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/mai-mult-fier-nu-inseamna-mai-bine-mai-mult-cupru-nu-inseamna-mai-rau-legitatea-268\"},\"wordCount\":652,\"commentCount\":2,\"image\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/mai-mult-fier-nu-inseamna-mai-bine-mai-mult-cupru-nu-inseamna-mai-rau-legitatea-268#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/268.jpeg?fit=1080%2C1080&ssl=1\",\"articleSection\":[\"Legitati\",\"Sanatate\",\"Sfaturi utile - Tips and Tricks\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/mai-mult-fier-nu-inseamna-mai-bine-mai-mult-cupru-nu-inseamna-mai-rau-legitatea-268#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/mai-mult-fier-nu-inseamna-mai-bine-mai-mult-cupru-nu-inseamna-mai-rau-legitatea-268\",\"url\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/mai-mult-fier-nu-inseamna-mai-bine-mai-mult-cupru-nu-inseamna-mai-rau-legitatea-268\",\"name\":\"Mai mult fier, nu \u00eenseamn\u0103 mai bine, mai mult cupru, nu \u00eenseamn\u0103 mai r\u0103u (Legitatea #268) - Blogul Minunea Naturii\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/mai-mult-fier-nu-inseamna-mai-bine-mai-mult-cupru-nu-inseamna-mai-rau-legitatea-268#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/mai-mult-fier-nu-inseamna-mai-bine-mai-mult-cupru-nu-inseamna-mai-rau-legitatea-268#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/268.jpeg?fit=1080%2C1080&ssl=1\",\"datePublished\":\"2023-02-08T09:32:29+00:00\",\"dateModified\":\"2024-07-12T14:35:10+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/mai-mult-fier-nu-inseamna-mai-bine-mai-mult-cupru-nu-inseamna-mai-rau-legitatea-268#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/mai-mult-fier-nu-inseamna-mai-bine-mai-mult-cupru-nu-inseamna-mai-rau-legitatea-268\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/mai-mult-fier-nu-inseamna-mai-bine-mai-mult-cupru-nu-inseamna-mai-rau-legitatea-268#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/268.jpeg?fit=1080%2C1080&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/268.jpeg?fit=1080%2C1080&ssl=1\",\"width\":1080,\"height\":1080,\"caption\":\"Mai mult fier, nu \u00eenseamn\u0103 mai bine, mai mult cupru, nu \u00eenseamn\u0103 mai r\u0103u (Legitatea #268)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/mai-mult-fier-nu-inseamna-mai-bine-mai-mult-cupru-nu-inseamna-mai-rau-legitatea-268#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mai mult fier, nu \u00eenseamn\u0103 mai bine, mai mult cupru, nu \u00eenseamn\u0103 mai r\u0103u (Legitatea #268)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/\",\"name\":\"Blogul Minunea Naturii\",\"description\":\"informatii utile despre sanatate, alimentatie si tratemnte holistice\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\",\"name\":\"Farm. Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.\",\"sameAs\":[\"https:\\\/\\\/www.minuneanaturii.ro\",\"https:\\\/\\\/www.facebook.com\\\/minuneanaturii\\\/\",\"https:\\\/\\\/www.instagram.com\\\/minuneanaturii\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/minunea-naturii\",\"https:\\\/\\\/www.youtube.com\\\/@MinuneaNaturii\"],\"url\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/author\\\/ancasiadrianienin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mai mult fier, nu \u00eenseamn\u0103 mai bine, mai mult cupru, nu \u00eenseamn\u0103 mai r\u0103u (Legitatea #268) - minuneanaturii.ro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"ro_RO","og_type":"article","og_title":"Mai mult fier, nu \u00eenseamn\u0103 mai bine, mai mult cupru, nu \u00eenseamn\u0103 mai r\u0103u (Legitatea #268) - Blogul Minunea Naturii","og_description":"\u0218tim despre fier c\u0103 ne ajut\u0103 s\u0103 nu facem anemie \u0219i astfel, transport\u00e2nd suficient oxigen la celule, ne ajut\u0103 s\u0103 fim mai energici \u0219i mai activi! Fierul poate fi privit adesea c\u2026","og_url":"https:\/\/minuneanaturii.ro\/blog\/mai-mult-fier-nu-inseamna-mai-bine-mai-mult-cupru-nu-inseamna-mai-rau-legitatea-268","og_site_name":"Blogul Minunea Naturii","article_author":"https:\/\/www.facebook.com\/minuneanaturii\/","article_published_time":"2023-02-08T09:32:29+00:00","article_modified_time":"2024-07-12T14:35:10+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/02\/268.jpeg","type":"image\/jpeg"}],"author":"Farm. Anca si Adrian Ienin","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Farm. Anca si Adrian Ienin","Timp estimat pentru citire":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/minuneanaturii.ro\/blog\/mai-mult-fier-nu-inseamna-mai-bine-mai-mult-cupru-nu-inseamna-mai-rau-legitatea-268#article","isPartOf":{"@id":"https:\/\/minuneanaturii.ro\/blog\/mai-mult-fier-nu-inseamna-mai-bine-mai-mult-cupru-nu-inseamna-mai-rau-legitatea-268"},"author":{"name":"Farm. Anca si Adrian Ienin","@id":"https:\/\/minuneanaturii.ro\/blog\/#\/schema\/person\/f2d61b0d1b99f774c2026e5355657712"},"headline":"Mai mult fier, nu \u00eenseamn\u0103 mai bine, mai mult cupru, nu \u00eenseamn\u0103 mai r\u0103u (Legitatea #268)","datePublished":"2023-02-08T09:32:29+00:00","dateModified":"2024-07-12T14:35:10+00:00","mainEntityOfPage":{"@id":"https:\/\/minuneanaturii.ro\/blog\/mai-mult-fier-nu-inseamna-mai-bine-mai-mult-cupru-nu-inseamna-mai-rau-legitatea-268"},"wordCount":652,"commentCount":2,"image":{"@id":"https:\/\/minuneanaturii.ro\/blog\/mai-mult-fier-nu-inseamna-mai-bine-mai-mult-cupru-nu-inseamna-mai-rau-legitatea-268#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/02\/268.jpeg?fit=1080%2C1080&ssl=1","articleSection":["Legitati","Sanatate","Sfaturi utile - Tips and Tricks"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/minuneanaturii.ro\/blog\/mai-mult-fier-nu-inseamna-mai-bine-mai-mult-cupru-nu-inseamna-mai-rau-legitatea-268#respond"]}]},{"@type":"WebPage","@id":"https:\/\/minuneanaturii.ro\/blog\/mai-mult-fier-nu-inseamna-mai-bine-mai-mult-cupru-nu-inseamna-mai-rau-legitatea-268","url":"https:\/\/minuneanaturii.ro\/blog\/mai-mult-fier-nu-inseamna-mai-bine-mai-mult-cupru-nu-inseamna-mai-rau-legitatea-268","name":"Mai mult fier, nu \u00eenseamn\u0103 mai bine, mai mult cupru, nu \u00eenseamn\u0103 mai r\u0103u (Legitatea #268) - Blogul Minunea Naturii","isPartOf":{"@id":"https:\/\/minuneanaturii.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/minuneanaturii.ro\/blog\/mai-mult-fier-nu-inseamna-mai-bine-mai-mult-cupru-nu-inseamna-mai-rau-legitatea-268#primaryimage"},"image":{"@id":"https:\/\/minuneanaturii.ro\/blog\/mai-mult-fier-nu-inseamna-mai-bine-mai-mult-cupru-nu-inseamna-mai-rau-legitatea-268#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/02\/268.jpeg?fit=1080%2C1080&ssl=1","datePublished":"2023-02-08T09:32:29+00:00","dateModified":"2024-07-12T14:35:10+00:00","author":{"@id":"https:\/\/minuneanaturii.ro\/blog\/#\/schema\/person\/f2d61b0d1b99f774c2026e5355657712"},"breadcrumb":{"@id":"https:\/\/minuneanaturii.ro\/blog\/mai-mult-fier-nu-inseamna-mai-bine-mai-mult-cupru-nu-inseamna-mai-rau-legitatea-268#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/minuneanaturii.ro\/blog\/mai-mult-fier-nu-inseamna-mai-bine-mai-mult-cupru-nu-inseamna-mai-rau-legitatea-268"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/minuneanaturii.ro\/blog\/mai-mult-fier-nu-inseamna-mai-bine-mai-mult-cupru-nu-inseamna-mai-rau-legitatea-268#primaryimage","url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/02\/268.jpeg?fit=1080%2C1080&ssl=1","contentUrl":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/02\/268.jpeg?fit=1080%2C1080&ssl=1","width":1080,"height":1080,"caption":"Mai mult fier, nu \u00eenseamn\u0103 mai bine, mai mult cupru, nu \u00eenseamn\u0103 mai r\u0103u (Legitatea #268)"},{"@type":"BreadcrumbList","@id":"https:\/\/minuneanaturii.ro\/blog\/mai-mult-fier-nu-inseamna-mai-bine-mai-mult-cupru-nu-inseamna-mai-rau-legitatea-268#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/minuneanaturii.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"Mai mult fier, nu \u00eenseamn\u0103 mai bine, mai mult cupru, nu \u00eenseamn\u0103 mai r\u0103u (Legitatea #268)"}]},{"@type":"WebSite","@id":"https:\/\/minuneanaturii.ro\/blog\/#website","url":"https:\/\/minuneanaturii.ro\/blog\/","name":"Blogul Minunea Naturii","description":"informatii utile despre sanatate, alimentatie si tratemnte holistice","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/minuneanaturii.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/minuneanaturii.ro\/blog\/#\/schema\/person\/f2d61b0d1b99f774c2026e5355657712","name":"Farm. Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/02\/268.jpeg?fit=1080%2C1080&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=6069"}],"version-history":[{"count":3,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6069\/revisions"}],"predecessor-version":[{"id":7454,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6069\/revisions\/7454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/6063"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=6069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=6069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=6069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}