{"id":6050,"date":"2023-01-31T06:31:49","date_gmt":"2023-01-31T04:31:49","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6050"},"modified":"2024-07-12T16:35:10","modified_gmt":"2024-07-12T14:35:10","slug":"cortizolul-sau-cine-te-trezeste-dimineata-legitatea-262","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/cortizolul-sau-cine-te-trezeste-dimineata-legitatea-262","title":{"rendered":"Cortizolul sau cine te treze\u0219te diminea\u021ba! (Legitatea #262)"},"content":{"rendered":"

Cortizolul \u0219i-a rec\u0103p\u0103tat o reputa\u021bie proast\u0103 ca hormonul stresului \u0219i este adev\u0103rat c\u0103 atunci c\u00e2nd este fie prea mult, fie prea pu\u021bin, problemele abund\u0103.<\/span><\/p>\n

Dar cortizolul \u00een sine nu este un personaj negativ, ci este un hormon esen\u021bial pentru supravie\u021buire, responsabil de reglare a proceselor biologice majore printre care: <\/span>metabolismul gr\u0103similor a carbohidra\u021biilor \u0219i al proteinelor, reactivarea sistemului imunitar \u00een cazul infec\u021biilor sau a inflama\u021biilor, echilibrul hormonal<\/b><\/span>, etc.<\/span><\/p>\n

Cortizonul este secretat de c\u0103tre glandele suprarenale zilnic \u00een mod ritmic dup\u0103 un grafic sinusoidal.<\/span><\/p>\n

Cortizolul are cel mai ridicat nivel diminea\u021ba c\u00e2nd \u00ee\u021bi ofer\u0103 un influx natural de energie ca s\u0103 te treze\u0219ti \u0219i s\u0103 \u021bi \u00eencepi ziua cu bine. Ca s\u0103 stimulezi secre\u021bia de cortizol diminea\u021ba \u0219i s\u0103 te treze\u0219ti \u00een activitate maxim\u0103 este bine s\u0103 prive\u0219ti lumina natural\u0103, \u00een mod ideal r\u0103s\u0103ritul. Asta stimuleaz\u0103 instant secre\u021bia de cortizol \u0219i te vei trezi mai bine \u0219i mai energic(\u0103). C\u00e2teva mi\u0219c\u0103ri fizice fac \u0219i mai mult bine :).<\/span><\/p>\n

Pe m\u0103sur\u0103 ce ziua \u00eenainteaz\u0103 nivelul de cortizol ar trebui s\u0103 scad\u0103.<\/span><\/p>\n

Apoi aproape de miezul nop\u021bii c\u00e2nd secre\u021bia de cortizol ajunge la Nadir<\/span> (la<\/span> minim), intri \u00eentr-o faz\u0103 de odihn\u0103, de detoxifiere \u0219i de refacere \u00een timpul somnului.<\/span><\/p>\n

\u00cencet cortizolul \u00eencepe s\u0103 creasc\u0103 din nou \u00een jurul orelor 7:00 8:00 diminea\u021ba c\u00e2nd ajungi la Zenit<\/span> (maxim).<\/span><\/p>\n

Pe l\u00e2ng\u0103 acest ritm zilnic al cortizolului secre\u021bia \u0219i eliberarea se intensific\u0103 atunci c\u00e2nd reac\u021bia de r\u0103spuns la stres se activeaz\u0103 din cauza unei probleme de via\u021b\u0103 a unei situa\u021bii amenin\u021b\u0103toare \u0219i a unei alte dificult\u0103\u021bi cople\u0219itoare.<\/span><\/p>\n

Ce face cortizolul \u00een cazul unui stres iminent?\u00a0<\/b><\/span><\/span><\/h2>\n

\u00ce\u021bi mobilizeaz\u0103 protec\u021bia, \u00eei spune ficatului s\u0103 transforme \u00een glucoz\u0103 energia depozitat\u0103 \u0219i \u00eei spune pancreasului s\u0103 pompeze insulina ca s\u0103 transporte glucoza la celule.<\/span><\/p>\n

Sistemul imunitar este mobilizat ca s\u0103 fac\u0103 fa\u021b\u0103 infec\u021biilor sau inflama\u021biilor \u00een cazul \u00een care e\u0219ti r\u0103nit f\u0103c\u00e2ndu-te apt pentru<\/span> \u201elupt\u0103<\/span> sau fug\u0103\u201d.<\/span><\/p>\n

Al\u0103turi de adrenalin\u0103, cortizolul \u00ee\u021bi men\u021bine ridicat\u0103 tensiunea arterial\u0103 \u00een timpul crizei acute. Tensiunea arterial\u0103 mai mare \u00eenseamn\u0103 \u0219i un flux mai intens de s\u00e2nge \u0219i astfel ajunge mai mult oxigen c\u0103tre creier \u0219i mu\u0219chi, ca s\u0103 r\u0103m\u00e2i vigilent \u0219i atent.<\/span><\/p>\n

Ca r\u0103spuns la o amenin\u021bare temporar\u0103 sistemul lucreaz\u0103 cu elegan\u021b\u0103 perfect\u0103! C\u00e2nd amenin\u021barea \u00eenceteaz\u0103, organismul revine rapid la calmul anterior f\u0103r\u0103 s\u0103 existe consecin\u021be pe termen lung.<\/span><\/p>\n

Acest mecanism func\u021bioneaz\u0103 perfect p\u00e2n\u0103 c\u00e2nd este declan\u0219at prea des sau pur \u0219i simplu c\u00e2nd este declan\u0219at \u00eencontinuu, atunci toate aceste reac\u021bii de protec\u021bie devin sl\u0103biciuni<\/span><\/p>\n

 <\/p>\n

Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n

Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n

 <\/p>\n

P.S. \u00cen legitatea urm\u0103toare, despre un mineral esen\u021bial.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Cortizolul \u0219i-a rec\u0103p\u0103tat o reputa\u021bie proast\u0103 ca hormonul stresului \u0219i este adev\u0103rat c\u0103 atunci c\u00e2nd este fie prea mult, fie prea pu\u021bin, problemele abund\u0103. Dar cortizolul \u00een sine nu este un personaj negativ, ci este un hormon esen\u021bial pentru supravie\u021buire, responsabil de reglare a proceselor biologice majore printre care: metabolismul gr\u0103similor a carbohidra\u021biilor \u0219i al …<\/p>\n","protected":false},"author":101011,"featured_media":6047,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-6050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"\nCortizolul sau cine te treze\u0219te diminea\u021ba! 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/01\/262.jpeg?fit=1080%2C1080&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=6050"}],"version-history":[{"count":1,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6050\/revisions"}],"predecessor-version":[{"id":6051,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6050\/revisions\/6051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/6047"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=6050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=6050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=6050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}