{"id":6021,"date":"2023-01-18T06:05:21","date_gmt":"2023-01-18T04:05:21","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6021"},"modified":"2024-11-12T15:45:19","modified_gmt":"2024-11-12T13:45:19","slug":"cand-stresul-devine-tulburare-legitatea-253","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/cand-stresul-devine-tulburare-legitatea-253","title":{"rendered":"C\u00e2nd stresul devine tulburare (Legitatea #253)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cand-stresul-devine-tulburare-legitatea-253\/#O_scurta_trecere_in_revista_a_problemelor_care_apar_in_urma_stresului_excesiv_ar_fi\" >O scurt\u0103 trecere \u00een revist\u0103 a problemelor care apar \u00een urma stresului excesiv ar fi:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cand-stresul-devine-tulburare-legitatea-253\/#Mai_multe_remedii_naturale_te_pot_te_ajuta_sa_gestionezi_mai_bine_raspunsul_tau_la_stres\" >Mai multe remedii naturale te pot te ajuta s\u0103 gestionezi mai bine r\u0103spunsul t\u0103u la stres:<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Stresul este \u0219i o percep\u021bie.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00centr-un studiu realizat de psihologul <strong>Kelly McGonical<\/strong>, 30.000 de oameni au fost \u00eentreba\u021bi care a fost nivelul stresului experimentat de ei \u00een ultimul an \u0219i dac\u0103 ei consider\u0103 c\u0103 acesta a fost d\u0103unator pentru s\u0103n\u0103tatea lor?<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Acelora dintre ei care au avut, dar au \u0219i perceput un nivel ridicat de stres le-a fost afectat\u0103 s\u0103n\u0103tatea.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cens\u0103, cei care au avut acela\u0219i nivel de stres, dar NU au perceput stresul ca fiind ceva d\u0103un\u0103tor lor, nu au avut s\u0103n\u0103tatea afectat\u0103.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cortizolul, hormonul stresului poate face multe lucruri benefice pe termen scurt: ne cre\u0219te capacitatea de concentrare, de focusare \u0219i chiar creativitatea.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Atunci c\u00e2nd \u00eens\u0103 apare stresul cronic cotizolul se \u00eentoarce \u00eempotriva noastr\u0103 transform\u00e2nd simptomele cronice \u00een probleme medicale.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">El ajunge s\u0103 ia cu asalt sistemul hormonal, digestia, sistemului imunitar, metabolismul, creierul, dispozi\u021bia afectiv\u0103 \u0219i cam orice altceva.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Creierul \u0219i corpul r\u0103m\u00e2n efectiv bloca\u021bi \u00een modul de supravie\u021buire cu toate consecin\u021bele ce decurg de aici.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"O_scurta_trecere_in_revista_a_problemelor_care_apar_in_urma_stresului_excesiv_ar_fi\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">O scurt\u0103 trecere \u00een revist\u0103 a problemelor care apar \u00een urma stresului excesiv ar fi:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Anxietate cronic\u0103, epuizare \u0219i probleme de somn<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Confuzie mental\u0103<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Probleme digestive<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Poft\u0103 de dulce, gras \u0219i s\u0103rat, plus gr\u0103sime abdominale<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Probleme hormonale<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Sindrom metabolic \u0219i hipertensiune arterial\u0103<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Probleme ale sistemului imunitar \u0219i boli autoimune<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Inflama\u021bie \u0219i \u00eemb\u0103tr\u00e2nire accelerat\u0103<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Boli cronice<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cancer<\/span><\/li>\n<\/ul>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">A\u0219adar ai grij\u0103 la stres, dar \u0219i la percep\u021bia ta asupra lui. Cortizolul se secret\u0103 atunci c\u00e2nd tu resim\u021bi acel stres, nu este la toat\u0103 lumea la fel, a\u0219a cum reiese \u0219i din studiul lui McGonical<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mai_multe_remedii_naturale_te_pot_te_ajuta_sa_gestionezi_mai_bine_raspunsul_tau_la_stres\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Mai multe remedii naturale te pot te ajuta s\u0103 gestionezi mai bine r\u0103spunsul t\u0103u la stres:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/remedii-florale-rescue-bach\/rescue-pastile-portocale-si-soc-50g-remedii-florale-bach-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/remedii-florale-rescue-bach\/rescue-pastile-portocale-si-soc-50g-remedii-florale-bach-pret-oferta_.html\"><b>Rescue <\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">sau alte <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/remedii-florale-rescue-bach\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/remedii-florale-rescue-bach\"><b>remedii florale Bach<\/b><\/a><\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Plante <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/adaptogene\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/adaptogene\"><b>adaptogene<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">: Rhodiola, <a href=\"https:\/\/www.minuneanaturii.ro\/ashwagandha\"><strong>Ashwagandha<\/strong><\/a>, <a href=\"https:\/\/www.minuneanaturii.ro\/bacopa-monnieri\"><strong>Bacopa<\/strong><\/a>, Ginseng<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(atentie<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> pentru hipertensivi), Macca, etc.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">P.S. \u00cen legitatea urm\u0103toare, despre prea multe op\u021biuni<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stresul este \u0219i o percep\u021bie.\u00a0 \u00centr-un studiu realizat de psihologul Kelly McGonical, 30.000 de oameni au fost \u00eentreba\u021bi care a fost nivelul stresului experimentat de ei \u00een ultimul an \u0219i dac\u0103 ei consider\u0103 c\u0103 acesta a fost d\u0103unator pentru s\u0103n\u0103tatea lor? Acelora dintre ei care au avut, dar au \u0219i perceput un nivel ridicat de &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6015,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-6021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00e2nd stresul devine tulburare (Legitatea #253) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e2nd stresul devine tulburare (Legitatea #253) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Stresul este \u0219i o percep\u021bie.\u00a0 \u00centr-un studiu realizat de psihologul Kelly McGonical, 30.000 de oameni au fost \u00eentreba\u021bi care a fost nivelul stresului experimentat de ei \u00een ult\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/cand-stresul-devine-tulburare-legitatea-253\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-18T04:05:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-12T13:45:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/01\/253.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. 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