{"id":6012,"date":"2023-01-16T06:02:10","date_gmt":"2023-01-16T04:02:10","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6012"},"modified":"2024-07-12T16:35:11","modified_gmt":"2024-07-12T14:35:11","slug":"rezolutii-pentru-un-an-mai-sanatos-legitatea-251","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/rezolutii-pentru-un-an-mai-sanatos-legitatea-251","title":{"rendered":"Rezolu\u021bii pentru un an mai s\u0103n\u0103tos (Legitatea #251)"},"content":{"rendered":"

Chiar dac\u0103 este deja jum\u0103tatea lunii ianuarie \u0219i mul\u021bi deja ne-am setat obiectivele \u0219i dorin\u021bele pentru acest an, nu este prea t\u00e2rziu s\u0103 facem o list\u0103<\/span> \u201emust<\/span> have\u201d sau<\/span> \u201emust<\/span> do\u201d pentru s\u0103n\u0103tatea noastr\u0103.<\/span><\/p>\n

Astfel venim cu 50 de sugestii pe care spre s\u0103 le \u00eembr\u0103\u021bi\u0219ezi cu bucurie:<\/span><\/strong><\/p>\n

    \n
  1. Bea 2 pahare cu ap\u0103<\/span> (c\u0103ldu\u021b\u0103<\/span> cu l\u0103m\u00e2ie) \u00een fiecare diminea\u021b\u0103, imediat ce te-ai trezit \u0219i mai mult\u0103 ap\u0103 \u00eentreaga zi.<\/span><\/li>\n
  2. M\u0103car pu\u021bin verde crud \u00een orice farfurie<\/span> (culoarea<\/span> farfuriei nu se pune): salate, frunze, p\u0103trunjel, etc..<\/span><\/li>\n
  3. F\u0103-\u021bi mai pu\u021bine griji pentru lucrurile pe care nu le po\u021bi controla.<\/span><\/li>\n
  4. Ia-\u021bi un c\u0103ru\u021b de cump\u0103r\u0103turi \u0219i mergi pe jos la pia\u021b\u0103\/magazin\/supermarket.<\/span><\/li>\n
  5. M\u0103n\u00e2nc\u0103 m\u0103car un fruct pe zi, \u00een fiecare zi<\/span> (nu<\/span> banane coapte, preferabil fructe de p\u0103dure).<\/span><\/li>\n
  6. Dormi mult \u0219i bine, c\u00e2nd po\u021bi, chiar \u0219i dup\u0103-amiaz\u0103.\u00a0<\/span><\/li>\n
  7. Primul lucru diminea\u021ba nu lua telefonul \u00een m\u00e2n\u0103 \u0219i nu \u00ee\u021bi verifica notific\u0103rile.<\/span><\/li>\n
  8. Nu spune DA activit\u0103\u021bilor pe care nu vrei s\u0103 le faci; via\u021ba este prea scurt\u0103 pentru a-\u021bi petrece timpul f\u0103c\u00e2nd lucruri pe care nu le po\u021bi suporta!<\/span><\/li>\n
  9. \u00cenva\u021b\u0103 s\u0103 respiri: inspir\u0103 ad\u00e2nc \u0219i expir\u0103 mai lung dec\u00e2t inspiri, f\u0103 con\u0219tient asta de ori 30 de ori pe zi.<\/span><\/li>\n
  10. La mas\u0103, f\u0103r\u0103 telefon pe mas\u0103.<\/span><\/li>\n
  11. Spatele drept, b\u0103rbia sus, z\u00e2mbetul la purt\u0103tor.<\/span><\/li>\n
  12. Cite\u0219te mail-ul cu legit\u0103\u021bi \u00een fiecare diminea\u021b\u0103.<\/span><\/li>\n
  13. C\u00e2nd pleci de-acas\u0103, ia o carte cu tine.<\/span><\/li>\n
  14. Aranjeaz\u0103 m\u00e2ncarea \u00een farfurie, frumos ca la restaurant sau a\u0219a cum i-ai pune unui musafir.<\/span><\/li>\n
  15. Nu bea cafea imediat ce te-ai trezit, nu bea cafea pe stomacul gol.<\/span><\/li>\n
  16. Bea c\u00e2t mai rar alcool \u0219i nu exagera niciodat\u0103.<\/span><\/li>\n
  17. Sun\u0103-\u021bi des p\u0103rin\u021bii \u0219i rudele \u00een v\u00e2rst\u0103, poveste\u0219te cu ei \u0219i afl\u0103 despre hop-urile din via\u021ba lor, s-ar putea s\u0103 te love\u0219ti de provoc\u0103ri similare.\u00a0<\/span><\/li>\n
  18. Din c\u00e2nd \u00een c\u00e2nd, stai la birou \u00een picioare, iar \u00een timp ce vorbe\u0219ti la telefon, umbl\u0103.<\/span><\/li>\n
  19. Uit\u0103-te la televizor doar cu o inten\u021bie clar\u0103, nu f\u0103r\u0103 scop, doar ca s\u0103 mai treac\u0103 timpul.\u00a0<\/span><\/li>\n
  20. Nu asculta \u0219tirile; poate maxim o dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103.<\/span><\/li>\n
  21. F\u0103 \u0219i o list\u0103 zilnic\u0103 de<\/span> \u201enu<\/span> trebuie f\u0103cut\u201d.<\/span><\/li>\n
  22. M\u0103n\u00e2nc\u0103 \u00eencet, mestec\u0103 bine, opre\u0219te-te dup\u0103 20 de minute.<\/span><\/li>\n
  23. C\u00e2nd faci dulciuri \u00een cas\u0103, folose\u0219te f\u0103in\u0103 integral\u0103 \u0219i pune 1\/3 din zah\u0103rul din re\u021bet\u0103 sau \u00eenlocuie\u0219te cu un \u00eendulcitor mai pu\u021bin d\u0103un\u0103tor.<\/span><\/li>\n
  24. C\u00e2nd mergi la film la cinema, \u00eencearc\u0103 f\u0103r\u0103 popcorn, nachos sau alte gust\u0103rele.<\/span><\/li>\n
  25. Nicio zi f\u0103r\u0103 natur\u0103 \u0219i lumin\u0103 natural\u0103.<\/span><\/li>\n
  26. Folose\u0219te muzica ca pe un factor de cre\u0219tere a productivit\u0103\u021bii.<\/span><\/li>\n
  27. Folose\u0219te detergen\u021bi \u0219i solu\u021bii ecologice pentru cur\u0103\u021benia din cas\u0103.<\/span><\/li>\n
  28. F\u0103 c\u00e2te pu\u021bin curat \u00een fiecare zi, nu doar \u00een weekend.<\/span><\/li>\n
  29. Petrece timp doar tu cu tine.<\/span><\/li>\n
  30. F\u0103 mai pu\u021bine activit\u0103\u021bi dar cre\u0219te dramatic calitatea, este mai bine s\u0103 ie\u0219i \u00een fa\u021b\u0103 cu o<\/span> \u201eoper\u0103<\/span> de art\u0103\u201d dec\u00e2t cu 1000 de piese mediocre.<\/span><\/li>\n
  31. Curcubeu \u00een farfurie – \u00eencearc\u0103 farfurii cu m\u00e2ncare divers\u0103 \u0219i viu colorat\u0103.<\/span><\/li>\n
  32. Redu treptat \u00eendulcitorul din cafea, p\u00e2n\u0103 te obi\u0219nuie\u0219ti cu ea neagr\u0103.<\/span><\/li>\n
  33. F\u0103r\u0103 ecrane cu o or\u0103 \u00eenainte de culcare.<\/span><\/li>\n
  34. Educ\u0103-te \u00een profesia ta timp de o or\u0103 \u00een fiecare zi; c\u00e2\u0219tig\u0103<\/span> \u201einterpretul\u201d<\/span> care exerseaz\u0103 cel mai mult!<\/span><\/li>\n
  35. Sc\u0103ri \u00een loc de lift sau scar\u0103 rulant\u0103, mers pe jos \u00een loc de ma\u0219in\u0103.<\/span><\/li>\n
  36. Uit\u0103 telefonul acas\u0103, o zi pe lun\u0103.<\/span><\/li>\n
  37. Evit\u0103 ho\u021bii de vise \u0219i oamenii care te fac s\u0103 te sim\u021bi r\u0103u.<\/span><\/li>\n
  38. Dormi f\u0103r\u0103 telefonul mobil l\u00e2ng\u0103 tine.<\/span><\/li>\n
  39. La restaurant, comand\u0103 \u0219i o salat\u0103 simpl\u0103 de frunze indiferent ce m\u0103n\u00e2nci pe l\u00e2ng\u0103!<\/span><\/li>\n
  40. Nu lua niciodat\u0103 antibiotice dup\u0103 ureche \u0219i nu lua somnifere de la primele simptome de insomnie.<\/span><\/li>\n
  41. Nu bea fructele, m\u0103n\u00e2nc\u0103-le, sunt calorii nemeritate.<\/span><\/li>\n
  42. Renun\u021b\u0103 la zah\u0103r. Renun\u021b\u0103 la gluten. Renun\u021b\u0103 s\u0103 spui c\u0103 nu ai cum!<\/span><\/li>\n
  43. G\u0103te\u0219te mai mult acas\u0103.<\/span><\/li>\n
  44. Jum\u0103tate din tot ceea ce m\u0103n\u00e2nci s\u0103 fie alimente crude.<\/span><\/li>\n
  45. F\u0103-\u021bi analize m\u0103car o dat\u0103 pe an, testeaz\u0103 neap\u0103rat insulina \u0219i nivelul de vitamina D; suplimenteaz\u0103 unde ai caren\u021be sau cere-ne sfatul.<\/span><\/li>\n
  46. Pentru relaxare, \u00eencearc\u0103 magneziu prin piele<\/span> (ulei<\/span> de masaj, s\u0103ruri de baie, etc.).<\/span><\/li>\n
  47. Observ\u0103 darurile \u0219i calit\u0103\u021bile \u00een ceilal\u021bi \u0219i<\/span> \u201elustruie\u0219te-le\u201d<\/span> pe cele din tine.<\/span><\/li>\n
  48. F\u0103 m\u0103car pu\u021bin sport \u00een fiecare zi.<\/span><\/li>\n
  49. La trezire, sari din pat c\u00e2nd sun\u0103 ceasul \u0219i mul\u021bume\u0219te pentru ziua ce urmeaz\u0103.<\/span><\/li>\n
  50. La culcare, g\u0103se\u0219te m\u0103car 3 motive de recuno\u0219tin\u021b\u0103.<\/span><\/li>\n<\/ol>\n

    Ce zici? Intri \u00een jocul nostru?\u00a0<\/span><\/p>\n

     <\/p>\n

    Scrie-ne care dintre ele \u00ee\u021bi plac \u0219i care nu, pe care le faci deja \u0219i care \u0219i se par imposibile!<\/span><\/p>\n

     <\/p>\n

    Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n

    Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n

     <\/p>\n

    P.S. \u00cen legitatea urm\u0103toare, despre un hormon pu\u021bin cunoscut!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Chiar dac\u0103 este deja jum\u0103tatea lunii ianuarie \u0219i mul\u021bi deja ne-am setat obiectivele \u0219i dorin\u021bele pentru acest an, nu este prea t\u00e2rziu s\u0103 facem o list\u0103 \u201emust have\u201d sau \u201emust do\u201d pentru s\u0103n\u0103tatea noastr\u0103. Astfel venim cu 50 de sugestii pe care spre s\u0103 le \u00eembr\u0103\u021bi\u0219ezi cu bucurie: Bea 2 pahare cu ap\u0103 (c\u0103ldu\u021b\u0103 cu …<\/p>\n","protected":false},"author":101011,"featured_media":6017,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-6012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"\nRezolu\u021bii pentru un an mai s\u0103n\u0103tos (Legitatea #251) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rezolu\u021bii pentru un an mai s\u0103n\u0103tos (Legitatea #251) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Chiar dac\u0103 este deja jum\u0103tatea lunii ianuarie \u0219i mul\u021bi deja ne-am setat obiectivele \u0219i dorin\u021bele pentru acest an, nu este prea t\u00e2rziu s\u0103 facem o list\u0103 \u201emust have\u201d sau \u201emust do\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/rezolutii-pentru-un-an-mai-sanatos-legitatea-251\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-16T04:02:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:35:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/01\/251.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. 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Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. 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