{"id":5933,"date":"2022-11-28T05:43:49","date_gmt":"2022-11-28T03:43:49","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5933"},"modified":"2024-07-12T16:35:12","modified_gmt":"2024-07-12T14:35:12","slug":"renuntarea-la-carne-prelungeste-viata-legitatea-231","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/renuntarea-la-carne-prelungeste-viata-legitatea-231","title":{"rendered":"Renun\u021barea la carne prelunge\u0219te via\u021ba? (Legitatea #231)"},"content":{"rendered":"<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Este adev\u0103rat oare c\u0103 renun\u021barea la produsele din carne prelunge\u0219te via\u021ba?<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Statisticile arat\u0103 c\u0103 vegetarienii tr\u0103iesc ceva mai mult dec\u00e2t<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201em\u00e2nc\u0103torii<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> de carne\u201d. Dar motivul \u00een sine nu credem c\u0103 este renun\u021barea la carne, ci de fapt adoptarea unui stil de via\u021b\u0103 s\u0103n\u0103tos, la care de cele mai multe ori ei ader\u0103.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen cele mai multe cazuri, vegetarienii au mai mare grij\u0103 la alimente \u00een general, nu beau, nu fumeaz\u0103, nu fac abuzuri \u0219i fac sport sau sunt mai activi dec\u00e2t carnivorii.<\/span><\/p>\n<h3><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Polemica aceasta dintre <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>vegetarieni <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u0219i <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>carnivori <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">este una mare \u0219i veche, \u00eens\u0103 noi consider\u0103m c\u0103 nici unul dintre cele 2 cuvinte nu define\u0219te un stil de via\u021b\u0103 s\u0103n\u0103tos.<\/span><\/h3>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Avem exemplul elocvent al lui Terry Wahls, medic care, vegetarian fiind, s-a \u00eemboln\u0103vit de scleroz\u0103 multipl\u0103 \u0219i a reu\u0219it s\u0103 se vindece de aceast\u0103 boal\u0103 printr-o alimenta\u021bia bazat\u0103 pe frunze verzi \u0219i carne de calitate, bogat\u0103 \u00een omega 3. Po\u021bi citi povestea ei in cartea: <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/carti\/protocolul-wahls-carte-dr-terry-wahls-si-eve-adamson-adevar-divin-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/carti\/protocolul-wahls-carte-dr-terry-wahls-si-eve-adamson-adevar-divin-pret-oferta_.html\"><b>Protocolul Wahls<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Nu trebuie s\u0103 uit\u0103m c\u0103 avem nevoie de un aport adecvat de proteine. Capcana \u00een care cad de multe ori vegetarienii<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(dar<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> nu numai), este s\u0103 consume o cantitate prea mare de carbohidra\u021bi care \u00eengra\u0219\u0103 \u0219i deregleaz\u0103 \u00een final secre\u021bia de insulin\u0103, cauz\u00e2nd apoi o mul\u021bime de afec\u021biuni.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen acela\u0219i timp un consum excesiv de carne \u0219i produse derivate, provenit\u0103 de la animale din ferme<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(vit\u0103,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> porc, pui) poate cre\u0219te cu adev\u0103rat nivelul colesterolului \u0219i poate cre\u0219te \u0219ansa de a dezvolta boli cardiovasculare.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dac\u0103 ar fi s\u0103 rezum\u0103m ceea ce noi consider\u0103m nutri\u021bia optim\u0103, \u00eentr-o singur\u0103 fraz\u0103 aceasta ar suna cam a\u0219a: <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>asigur\u0103-te c\u0103 ai o alimenta\u021bie bazat\u0103 pe produse naturale, integrale \u0219i c\u0103 fiecare mas\u0103 con\u021bine cel pu\u021bin jum\u0103tate alimente crude \u0219i proaspete<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">A\u0219adar ai nevoie de:<\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">fructe \u0219i legume crude \u0219i proaspete, crescute c\u00e2t mai natural<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">cereale integrale, pseudo-cereale \u0219i leguminoase, corect preparate \u0219i preferabil f\u0103r\u0103 gluten<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">semin\u021be \u0219i nuci crude, nu pr\u0103jite<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">carne provenit\u0103 de la animale crescute \u00een libertate, care pasc iarb\u0103, dac\u0103 op\u021biunea ta nu este s\u0103 fii vegetarian<\/span><\/li>\n<\/ul>\n<p><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00ce\u021bi dore\u0219ti un exemplu de meniu super-s\u0103n\u0103tos pentru 1 zi? <\/span><\/strong><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Completeaz\u0103 formularul \u0219i noi \u021bi-l trimitem: <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\"><a class=\"dynamiclink\" href=\"https:\/\/forms.gle\/MKQWvKGMF87d3ZAfA\" target=\"_blank\" rel=\"noreferrer nofollow noopener\">https:\/\/forms.gle\/MKQWvKGMF87d3ZAfA<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">P.S. \u00cen legitatea urm\u0103toare, despre echilibru.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este adev\u0103rat oare c\u0103 renun\u021barea la produsele din carne prelunge\u0219te via\u021ba? Statisticile arat\u0103 c\u0103 vegetarienii tr\u0103iesc ceva mai mult dec\u00e2t \u201em\u00e2nc\u0103torii de carne\u201d. Dar motivul \u00een sine nu credem c\u0103 este renun\u021barea la carne, ci de fapt adoptarea unui stil de via\u021b\u0103 s\u0103n\u0103tos, la care de cele mai multe ori ei ader\u0103.\u00a0 \u00cen cele mai &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5937,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-5933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Renun\u021barea la carne prelunge\u0219te via\u021ba? (Legitatea #231) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Renun\u021barea la carne prelunge\u0219te via\u021ba? (Legitatea #231) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Este adev\u0103rat oare c\u0103 renun\u021barea la produsele din carne prelunge\u0219te via\u021ba? Statisticile arat\u0103 c\u0103 vegetarienii tr\u0103iesc ceva mai mult dec\u00e2t \u201em\u00e2nc\u0103torii de carne\u201d. Dar motivul \u00een\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/renuntarea-la-carne-prelungeste-viata-legitatea-231\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-28T03:43:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:35:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/11\/231.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. 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(Legitatea #231)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/\",\"name\":\"Blogul Minunea Naturii\",\"description\":\"informatii utile despre sanatate, alimentatie si tratemnte holistice\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\",\"name\":\"Farm. 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