{"id":5890,"date":"2022-11-10T06:24:28","date_gmt":"2022-11-10T04:24:28","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5890"},"modified":"2024-07-12T16:35:12","modified_gmt":"2024-07-12T14:35:12","slug":"cum-sa-iti-invingi-pofta-de-dulce-legitatea-219","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/cum-sa-iti-invingi-pofta-de-dulce-legitatea-219","title":{"rendered":"Cum s\u0103 \u00ee\u021bi \u00eenvingi pofta de dulce? (Legitatea #219)"},"content":{"rendered":"<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cred c\u0103 to\u021bi am resim\u021bit la un moment dat, \u00een anumite momente ale zilei pofta de dulce! Uneori este parc\u0103 at\u00e2t de intens\u0103 \u00eenc\u00e2t parc\u0103 nu te mai po\u021bi g\u00e2ndi la nimic altceva.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Vreau sa-ti d\u0103m un pont, astfel \u00eenc\u00e2t s\u0103 po\u021bi gestiona aceast\u0103 poft\u0103, \u00eentr-un mod s\u0103n\u0103tos. S\u0103 scapi de pofta de dulce, dar totu\u0219i s\u0103 nu m\u0103n\u00e2nci ceva nes\u0103n\u0103tos!<\/span><\/p>\n<h2><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Solu\u021bia simpl\u0103 \u0219i s\u0103n\u0103toas\u0103 atunci c\u00e2nd ai poft\u0103 de dulce este s\u0103 m\u0103n\u00e2nci <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>fructe \u0219i nuci<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">!<\/span><\/h2>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">fructele con\u021bin glucide s\u0103n\u0103toase<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">iar <a href=\"https:\/\/www.minuneanaturii.ro\/seminte-si-nuci\"><strong>nucile<\/strong> <\/a>con\u021bin gr\u0103simi \u0219i proteine<\/span><\/li>\n<\/ul>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u0218i dulciurile sunt \u00een general o combina\u021bie de zah\u0103r \u0219i gr\u0103simi, de aceea a m\u00e2nca doar un fruct, nu satisface at\u00e2t de bine pofta de dulce, ca \u0219i \u00eempreun\u0103 cu nucile.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cel mai banal exemplu este un m\u0103r \u0219i o m\u00e2n\u0103 de nuci! O gustare foarte bogat\u0103 \u00een nutrien\u021bi, s\u0103\u021bioas\u0103 dar \u0219i s\u0103n\u0103toas\u0103!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">P.S. \u00cen legitatea urm\u0103toare, despre m\u0103rul otr\u0103vit al zilelor noastre.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cred c\u0103 to\u021bi am resim\u021bit la un moment dat, \u00een anumite momente ale zilei pofta de dulce! Uneori este parc\u0103 at\u00e2t de intens\u0103 \u00eenc\u00e2t parc\u0103 nu te mai po\u021bi g\u00e2ndi la nimic altceva. Vreau sa-ti d\u0103m un pont, astfel \u00eenc\u00e2t s\u0103 po\u021bi gestiona aceast\u0103 poft\u0103, \u00eentr-un mod s\u0103n\u0103tos. S\u0103 scapi de pofta de dulce, dar &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5882,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-5890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum s\u0103 \u00ee\u021bi \u00eenvingi pofta de dulce? (Legitatea #219) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103 \u00ee\u021bi \u00eenvingi pofta de dulce? (Legitatea #219) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Cred c\u0103 to\u021bi am resim\u021bit la un moment dat, \u00een anumite momente ale zilei pofta de dulce! Uneori este parc\u0103 at\u00e2t de intens\u0103 \u00eenc\u00e2t parc\u0103 nu te mai po\u021bi g\u00e2ndi la nimic altceva. Vr\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-iti-invingi-pofta-de-dulce-legitatea-219\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-10T04:24:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:35:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/11\/219.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/cum-sa-iti-invingi-pofta-de-dulce-legitatea-219#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/cum-sa-iti-invingi-pofta-de-dulce-legitatea-219\"},\"author\":{\"name\":\"Farm. Anca si Adrian Ienin\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\"},\"headline\":\"Cum s\u0103 \u00ee\u021bi \u00eenvingi pofta de dulce? 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Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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Vr\u2026","og_url":"https:\/\/minuneanaturii.ro\/blog\/cum-sa-iti-invingi-pofta-de-dulce-legitatea-219","og_site_name":"Blogul Minunea Naturii","article_author":"https:\/\/www.facebook.com\/minuneanaturii\/","article_published_time":"2022-11-10T04:24:28+00:00","article_modified_time":"2024-07-12T14:35:12+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/11\/219.jpeg","type":"image\/jpeg"}],"author":"Farm. Anca si Adrian Ienin","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Farm. Anca si Adrian Ienin","Timp estimat pentru citire":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/minuneanaturii.ro\/blog\/cum-sa-iti-invingi-pofta-de-dulce-legitatea-219#article","isPartOf":{"@id":"https:\/\/minuneanaturii.ro\/blog\/cum-sa-iti-invingi-pofta-de-dulce-legitatea-219"},"author":{"name":"Farm. 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