{"id":5888,"date":"2022-11-09T06:22:15","date_gmt":"2022-11-09T04:22:15","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5888"},"modified":"2024-12-11T07:08:54","modified_gmt":"2024-12-11T05:08:54","slug":"de-ce-bauturile-de-tip-cola-zero-ingrasa-legitatea-218","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/de-ce-bauturile-de-tip-cola-zero-ingrasa-legitatea-218","title":{"rendered":"De ce b\u0103uturile de tip cola zero \u00eengra\u0219\u0103? (Legitatea #218)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/de-ce-bauturile-de-tip-cola-zero-ingrasa-legitatea-218\/#De_ce_o_bautura_fara_zahar_si_cu_0_calorii_ingrasa\" >De ce o b\u0103utur\u0103 f\u0103r\u0103 zah\u0103r \u0219i cu 0 calorii, \u00eengra\u0219\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/de-ce-bauturile-de-tip-cola-zero-ingrasa-legitatea-218\/#Motivele_fiziologice_din_cauza_carora_sucurile_fara_zahar_ingrasa\" >Motivele fiziologice din cauza c\u0103rora sucurile f\u0103r\u0103 zah\u0103r \u00eengra\u0219\u0103<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/de-ce-bauturile-de-tip-cola-zero-ingrasa-legitatea-218\/#1_Efectul_asupra_hormonilor_care_regleaza_apetitul\" >1. Efectul asupra hormonilor care regleaz\u0103 apetitul<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/de-ce-bauturile-de-tip-cola-zero-ingrasa-legitatea-218\/#2_Modificari_ale_microbiomului_intestinal\" >2. Modific\u0103ri ale microbiomului intestinal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/de-ce-bauturile-de-tip-cola-zero-ingrasa-legitatea-218\/#3_Psihologia_alimentatiei_%E2%80%9Ecompensarea_calorica%E2%80%9D\" >3. Psihologia alimenta\u021biei (&#8222;compensarea caloric\u0103&#8221;)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/de-ce-bauturile-de-tip-cola-zero-ingrasa-legitatea-218\/#4_Mentin_adictia_dependenta_fata_de_dulce\" >4. Men\u021bin adic\u021bia, dependen\u021ba fa\u021b\u0103 de dulce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/de-ce-bauturile-de-tip-cola-zero-ingrasa-legitatea-218\/#5_Contin_indulcitori_cancerigeni\" >5. Con\u021bin \u00eendulcitori cancerigeni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/de-ce-bauturile-de-tip-cola-zero-ingrasa-legitatea-218\/#6_Efectele_asupra_metabolismului\" >6. Efectele asupra metabolismului<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/de-ce-bauturile-de-tip-cola-zero-ingrasa-legitatea-218\/#7_Influenta_asupra_metabolismului_energetic\" >7. Influen\u021ba asupra metabolismului energetic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/de-ce-bauturile-de-tip-cola-zero-ingrasa-legitatea-218\/#8_Acidifiaza_organismul\" >8. Acidifiaz\u0103 organismul<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Ai observat persoane care beau doar<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz80zsz76zgz74zz71zz67zw2z78zz72z7z89ztnz76z2z86zz71z245z85zdz88zl9gnnz78z\"> b\u0103uturi de tip cola<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> zero, din dorin\u021ba de a nu consuma calorii \u0219i de a ajunge la greutatea optim\u0103? Obezitatea \u0219i supraponderabilitatea sunt tot mai frecvente ast\u0103zi iar gre\u0219eli fundamentale precum aceasta nu fac dec\u00e2t s\u0103 provoace frustrare pentru c\u0103 nu reu\u0219esc nicicum s\u0103 ajung\u0103 la greutatea optim\u0103!<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"De_ce_o_bautura_fara_zahar_si_cu_0_calorii_ingrasa\"><\/span><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De ce o b\u0103utur\u0103 f\u0103r\u0103 zah\u0103r \u0219i cu 0 calorii, \u00eengra\u0219\u0103?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Acumularea de gr\u0103sime este un mecanism al organismului care se \u00eent\u00e2mpl\u0103 din 2 cauze sau cu 2 scopuri:<\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">corpul dore\u0219te s\u0103 stocheze surplusul de energie pentru mai t\u00e2rziu<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">corpul dore\u0219te s\u0103 \u00eenglobeze \u0219i s\u0103 inactiveze \u00een gr\u0103sime anumite substan\u021be toxice pe care nu le poate elimina<\/span><\/li>\n<\/ul>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Sucurile carbogazoase cu zah\u0103r bifeaz\u0103 ambele cauzele. <em><strong>Cele f\u0103r\u0103 zah\u0103r doar pe a 2-a!<\/strong><\/em><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Motivele_fiziologice_din_cauza_carora_sucurile_fara_zahar_ingrasa\"><\/span><strong>Motivele fiziologice din cauza c\u0103rora sucurile f\u0103r\u0103 zah\u0103r \u00eengra\u0219\u0103<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Sunt mai multe motive din cauza c\u0103rora sucurile carbogazoase f\u0103r\u0103 zah\u0103r \u00eengra\u0219\u0103:<\/b><\/span><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Efectul_asupra_hormonilor_care_regleaza_apetitul\"><\/span><strong>1. Efectul asupra hormonilor care regleaz\u0103 apetitul<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/minuneanaturii.ro\/blog\/este-buna-zaharina-sau-alt-inlocuitor-artificial-de-zahar-legitatea-524\"><strong>\u00cendulcitorii artificiali<\/strong> <\/a>precum aspartamul, sucraloza sau acesulfamul-K pot stimula eliberarea de insulin\u0103, chiar dac\u0103 nu con\u021bin calorii. Insulina este un hormon care depoziteaz\u0103 glucoza sub form\u0103 de gr\u0103sime, iar nivelurile crescute pot duce la rezisten\u021b\u0103 la insulin\u0103 \u0219i depozitare mai eficient\u0103 a gr\u0103similor.<\/p>\n<p>\u00cendulcitorii artificiali pot p\u0103c\u0103li creierul, determin\u00e2ndu-l s\u0103 se a\u0219tepte la un aport de energie (glucoz\u0103) care nu vine. Aceasta poate cre\u0219te apetitul \u0219i consumul caloric ulterior.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Modificari_ale_microbiomului_intestinal\"><\/span><strong>2. Modific\u0103ri ale microbiomului intestinal<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Studiile sugereaz\u0103 c\u0103 \u00eendulcitorii artificiali pot altera echilibrul microbiomului intestinal, <strong>favoriz\u00e2nd <a href=\"https:\/\/minuneanaturii.ro\/blog\/predispozitia-de-ingrasare-se-vede-si-in-intestin-legitatea-453\">bacteriile asociate cu cre\u0219terea \u00een greutate<\/a> \u0219i inflama\u021bia<\/strong>. Un microbiom dezechilibrat poate influen\u021ba metabolizarea gr\u0103similor \u0219i zaharurilor.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Psihologia_alimentatiei_%E2%80%9Ecompensarea_calorica%E2%80%9D\"><\/span><strong>3. Psihologia alimenta\u021biei (&#8222;compensarea caloric\u0103&#8221;)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Consumul de b\u0103uturi f\u0103r\u0103 calorii le ofer\u0103 unora un sentiment de &#8222;permisiune&#8221; pentru a consuma mai multe alimente calorice. De exemplu, cineva poate g\u00e2ndi: &#8222;Am b\u0103ut Cola Zero, deci pot s\u0103 m\u0103n\u00e2nc mai mult desert.&#8221;<br \/>\nOamenii tind s\u0103 subestimeze caloriile suplimentare consumate ulterior.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Mentin_adictia_dependenta_fata_de_dulce\"><\/span><strong>4. M<span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">en\u021bin adic\u021bia, dependen\u021ba fa\u021b\u0103 de dulce<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Consum\u00e2nd mereu dulce, chiar \u0219i f\u0103r\u0103 calorii, \u00ee\u021bi men\u021bii dependen\u021ba de acest gust, care este un proces bine \u00eenr\u0103d\u0103cinat la nivelul creierului<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Contin_indulcitori_cancerigeni\"><\/span><strong>5. Con\u021bin \u00eendulcitori cancerigeni<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">B\u0103uturile tip cola zero con\u021bin \u00eendulcitori artificiali<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(chiar<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> cancergieni) \u0219i alte substan\u021be chimice, cvasi-toxice, care necesit\u0103 s\u0103 fie incorporate \u00een gr\u0103sime, deoarece nu pot fi eliminate. \u00cen timp ace\u0219ti \u00eendulcitori duc la probleme grave de s\u0103n\u0103tate.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Efectele_asupra_metabolismului\"><\/span><strong>6. Efectele asupra metabolismului<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Consumul regulat de b\u0103uturi dietetice poate modifica modul \u00een care organismul proceseaz\u0103 dulcele. \u00cen timp, poate duce la o reducere a sensibilit\u0103\u021bii la gusturile dulci naturale (din fructe, de exemplu), ceea ce poate determina preferin\u021ba pentru alimente foarte procesate.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Influenta_asupra_metabolismului_energetic\"><\/span><strong>7. Influen\u021ba asupra metabolismului energetic<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Unele studii sugereaz\u0103 c\u0103 \u00eendulcitorii artificiali pot reduce rata metabolic\u0103 de baz\u0103. Astfel, organismul arde mai pu\u021bine calorii \u00een repaus, ceea ce contribuie \u00een timp la cre\u0219terea \u00een greutate.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Acidifiaza_organismul\"><\/span><strong>8. Acidifiaz\u0103 organismul<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Consumul acestor b\u0103uturi acidifiaz\u0103 organismul, iar un organism acid este de cele mai multe ori supraponderal \u0219i bolnav. \u00cen unele concepte, boala vine \u00eentr-un mediu acid, iar s\u0103n\u0103tatea se p\u0103streaz\u0103 sau recupereaz\u0103 \u00eentr-un mediu alcalin al organismului.<\/span><\/p>\n<hr \/>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De acum \u00eencolo, c\u00e2nd \u00ee\u021bi dore\u0219ti ceva r\u0103coritor, alege mai degrab\u0103 <a href=\"https:\/\/minuneanaturii.ro\/blog\/apa-calduta-cu-lamaie-remediul-eficient-pentru-constipatie-si-kilogramele-in-plus\"><strong>ap\u0103 cu l\u0103m\u00e2ie<\/strong> <\/a>sau <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/kombucha\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/kombucha\"><b>kombucha<\/b><\/a> (vezi <a href=\"https:\/\/minuneanaturii.ro\/blog\/kombucha-bautura-probiotica-si-beneficiile-ei-remarcabile-pentru-sanatate\"><strong>aici mai multe detalii despre Kombucha<\/strong><\/a>)<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p><strong>Referin\u021be:<\/strong><\/p>\n<p>&#8211; https:\/\/www.health.harvard.edu\/blog\/zero-weight-loss-from-zero-calorie-drinks-say-it-aint-so-2021032222204<br \/>\n&#8211; https:\/\/www.webmd.com\/diet\/features\/diet-sodas-and-weight-gain-not-so-fast<br \/>\n&#8211; https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4565596\/<br \/>\n&#8211; https:\/\/www.inc.com\/minda-zetlin\/diet-soda-weight-gain-metabolism-insulin-brain-fat-metabolic-syndrome.html<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ai observat persoane care beau doar b\u0103uturi de tip cola zero, din dorin\u021ba de a nu consuma calorii \u0219i de a ajunge la greutatea optim\u0103? Obezitatea \u0219i supraponderabilitatea sunt tot mai frecvente ast\u0103zi iar gre\u0219eli fundamentale precum aceasta nu fac dec\u00e2t s\u0103 provoace frustrare pentru c\u0103 nu reu\u0219esc nicicum s\u0103 ajung\u0103 la greutatea optim\u0103! De &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5879,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,9,414,5],"tags":[],"class_list":["post-5888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-nutritie-si-alimentatie-sanatoasa","category-sanatate","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>De ce b\u0103uturile de tip cola zero \u00eengra\u0219\u0103? (Legitatea #218) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De ce b\u0103uturile de tip cola zero \u00eengra\u0219\u0103? (Legitatea #218) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Ai observat persoane care beau doar b\u0103uturi de tip cola zero, din dorin\u021ba de a nu consuma calorii \u0219i de a ajunge la greutatea optim\u0103? Obezitatea \u0219i supraponderabilitatea sunt \u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/de-ce-bauturile-de-tip-cola-zero-ingrasa-legitatea-218\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-09T04:22:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-11T05:08:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/11\/218.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/de-ce-bauturile-de-tip-cola-zero-ingrasa-legitatea-218#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/de-ce-bauturile-de-tip-cola-zero-ingrasa-legitatea-218\"},\"author\":{\"name\":\"Farm. Anca si Adrian Ienin\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\"},\"headline\":\"De ce b\u0103uturile de tip cola zero \u00eengra\u0219\u0103? (Legitatea #218)\",\"datePublished\":\"2022-11-09T04:22:15+00:00\",\"dateModified\":\"2024-12-11T05:08:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/de-ce-bauturile-de-tip-cola-zero-ingrasa-legitatea-218\"},\"wordCount\":638,\"commentCount\":1,\"image\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/de-ce-bauturile-de-tip-cola-zero-ingrasa-legitatea-218#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/218.jpeg?fit=1080%2C1080&ssl=1\",\"articleSection\":[\"Legitati\",\"Nutritie si alimentatie sanatoasa\",\"Sanatate\",\"Sfaturi utile - Tips and Tricks\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/de-ce-bauturile-de-tip-cola-zero-ingrasa-legitatea-218#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/de-ce-bauturile-de-tip-cola-zero-ingrasa-legitatea-218\",\"url\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/de-ce-bauturile-de-tip-cola-zero-ingrasa-legitatea-218\",\"name\":\"De ce b\u0103uturile de tip cola zero \u00eengra\u0219\u0103? (Legitatea #218) - Blogul Minunea Naturii\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/de-ce-bauturile-de-tip-cola-zero-ingrasa-legitatea-218#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/de-ce-bauturile-de-tip-cola-zero-ingrasa-legitatea-218#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/218.jpeg?fit=1080%2C1080&ssl=1\",\"datePublished\":\"2022-11-09T04:22:15+00:00\",\"dateModified\":\"2024-12-11T05:08:54+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/de-ce-bauturile-de-tip-cola-zero-ingrasa-legitatea-218#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/de-ce-bauturile-de-tip-cola-zero-ingrasa-legitatea-218\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/de-ce-bauturile-de-tip-cola-zero-ingrasa-legitatea-218#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/218.jpeg?fit=1080%2C1080&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/218.jpeg?fit=1080%2C1080&ssl=1\",\"width\":1080,\"height\":1080,\"caption\":\"De ce b\u0103uturile de tip cola zero \u00eengra\u0219\u0103? (Legitatea #218)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/de-ce-bauturile-de-tip-cola-zero-ingrasa-legitatea-218#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"De ce b\u0103uturile de tip cola zero \u00eengra\u0219\u0103? (Legitatea #218)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/\",\"name\":\"Blogul Minunea Naturii\",\"description\":\"informatii utile despre sanatate, alimentatie si tratemnte holistice\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\",\"name\":\"Farm. Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.\",\"sameAs\":[\"https:\\\/\\\/www.minuneanaturii.ro\",\"https:\\\/\\\/www.facebook.com\\\/minuneanaturii\\\/\",\"https:\\\/\\\/www.instagram.com\\\/minuneanaturii\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/minunea-naturii\",\"https:\\\/\\\/www.youtube.com\\\/@MinuneaNaturii\"],\"url\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/author\\\/ancasiadrianienin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"De ce b\u0103uturile de tip cola zero \u00eengra\u0219\u0103? (Legitatea #218) - minuneanaturii.ro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"ro_RO","og_type":"article","og_title":"De ce b\u0103uturile de tip cola zero \u00eengra\u0219\u0103? (Legitatea #218) - Blogul Minunea Naturii","og_description":"Ai observat persoane care beau doar b\u0103uturi de tip cola zero, din dorin\u021ba de a nu consuma calorii \u0219i de a ajunge la greutatea optim\u0103? Obezitatea \u0219i supraponderabilitatea sunt \u2026","og_url":"https:\/\/minuneanaturii.ro\/blog\/de-ce-bauturile-de-tip-cola-zero-ingrasa-legitatea-218","og_site_name":"Blogul Minunea Naturii","article_author":"https:\/\/www.facebook.com\/minuneanaturii\/","article_published_time":"2022-11-09T04:22:15+00:00","article_modified_time":"2024-12-11T05:08:54+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/11\/218.jpeg","type":"image\/jpeg"}],"author":"Farm. Anca si Adrian Ienin","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Farm. Anca si Adrian Ienin","Timp estimat pentru citire":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/minuneanaturii.ro\/blog\/de-ce-bauturile-de-tip-cola-zero-ingrasa-legitatea-218#article","isPartOf":{"@id":"https:\/\/minuneanaturii.ro\/blog\/de-ce-bauturile-de-tip-cola-zero-ingrasa-legitatea-218"},"author":{"name":"Farm. Anca si Adrian Ienin","@id":"https:\/\/minuneanaturii.ro\/blog\/#\/schema\/person\/f2d61b0d1b99f774c2026e5355657712"},"headline":"De ce b\u0103uturile de tip cola zero \u00eengra\u0219\u0103? (Legitatea #218)","datePublished":"2022-11-09T04:22:15+00:00","dateModified":"2024-12-11T05:08:54+00:00","mainEntityOfPage":{"@id":"https:\/\/minuneanaturii.ro\/blog\/de-ce-bauturile-de-tip-cola-zero-ingrasa-legitatea-218"},"wordCount":638,"commentCount":1,"image":{"@id":"https:\/\/minuneanaturii.ro\/blog\/de-ce-bauturile-de-tip-cola-zero-ingrasa-legitatea-218#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/11\/218.jpeg?fit=1080%2C1080&ssl=1","articleSection":["Legitati","Nutritie si alimentatie sanatoasa","Sanatate","Sfaturi utile - Tips and Tricks"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/minuneanaturii.ro\/blog\/de-ce-bauturile-de-tip-cola-zero-ingrasa-legitatea-218#respond"]}]},{"@type":"WebPage","@id":"https:\/\/minuneanaturii.ro\/blog\/de-ce-bauturile-de-tip-cola-zero-ingrasa-legitatea-218","url":"https:\/\/minuneanaturii.ro\/blog\/de-ce-bauturile-de-tip-cola-zero-ingrasa-legitatea-218","name":"De ce b\u0103uturile de tip cola zero \u00eengra\u0219\u0103? (Legitatea #218) - Blogul Minunea Naturii","isPartOf":{"@id":"https:\/\/minuneanaturii.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/minuneanaturii.ro\/blog\/de-ce-bauturile-de-tip-cola-zero-ingrasa-legitatea-218#primaryimage"},"image":{"@id":"https:\/\/minuneanaturii.ro\/blog\/de-ce-bauturile-de-tip-cola-zero-ingrasa-legitatea-218#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/11\/218.jpeg?fit=1080%2C1080&ssl=1","datePublished":"2022-11-09T04:22:15+00:00","dateModified":"2024-12-11T05:08:54+00:00","author":{"@id":"https:\/\/minuneanaturii.ro\/blog\/#\/schema\/person\/f2d61b0d1b99f774c2026e5355657712"},"breadcrumb":{"@id":"https:\/\/minuneanaturii.ro\/blog\/de-ce-bauturile-de-tip-cola-zero-ingrasa-legitatea-218#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/minuneanaturii.ro\/blog\/de-ce-bauturile-de-tip-cola-zero-ingrasa-legitatea-218"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/minuneanaturii.ro\/blog\/de-ce-bauturile-de-tip-cola-zero-ingrasa-legitatea-218#primaryimage","url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/11\/218.jpeg?fit=1080%2C1080&ssl=1","contentUrl":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/11\/218.jpeg?fit=1080%2C1080&ssl=1","width":1080,"height":1080,"caption":"De ce b\u0103uturile de tip cola zero \u00eengra\u0219\u0103? (Legitatea #218)"},{"@type":"BreadcrumbList","@id":"https:\/\/minuneanaturii.ro\/blog\/de-ce-bauturile-de-tip-cola-zero-ingrasa-legitatea-218#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/minuneanaturii.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"De ce b\u0103uturile de tip cola zero \u00eengra\u0219\u0103? (Legitatea #218)"}]},{"@type":"WebSite","@id":"https:\/\/minuneanaturii.ro\/blog\/#website","url":"https:\/\/minuneanaturii.ro\/blog\/","name":"Blogul Minunea Naturii","description":"informatii utile despre sanatate, alimentatie si tratemnte holistice","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/minuneanaturii.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/minuneanaturii.ro\/blog\/#\/schema\/person\/f2d61b0d1b99f774c2026e5355657712","name":"Farm. Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/11\/218.jpeg?fit=1080%2C1080&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/5888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=5888"}],"version-history":[{"count":4,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/5888\/revisions"}],"predecessor-version":[{"id":8500,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/5888\/revisions\/8500"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/5879"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=5888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=5888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=5888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}