{"id":5849,"date":"2022-10-31T08:17:57","date_gmt":"2022-10-31T06:17:57","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5849"},"modified":"2024-07-12T16:35:13","modified_gmt":"2024-07-12T14:35:13","slug":"de-ce-dozele-de-referinta-nu-prea-mai-sunt-valabile-legitatea-211","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/de-ce-dozele-de-referinta-nu-prea-mai-sunt-valabile-legitatea-211","title":{"rendered":"De ce dozele de referin\u021b\u0103 nu prea mai sunt valabile? (Legitatea #211)"},"content":{"rendered":"<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">DZR<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(doza<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> zilnic\u0103 recomandat\u0103) a fost stabilit\u0103 pentru \u00eendrumarea popula\u021biei cu privire la c\u00e2t anume dintr-o substan\u021b\u0103 nutritiv\u0103 are corpul nevoie pentru a nu se \u00eemboln\u0103vi.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Aceste doze au fost stabilite f\u0103r\u0103 s\u0103 mai fie actualizate cu ultimele cercet\u0103ri \u0219i cu avalan\u0219a de caren\u021be cronice de care sufer\u0103 popula\u021bia ast\u0103zi.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><strong>Majoritatea DZR sunt mult prea sc\u0103zute<\/strong> ca s\u0103 se poat\u0103 constata beneficii terapeutice dup\u0103 administrarea acelor substan\u021be. De exemplu: vitamina C are DZR 60mg\/zi, dar ea ajunge s\u0103 aib\u0103 rol antioxidant abia peste 600-1000mg.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Este de \u00een\u021beles ca DZR a vitaminei C, o putem lua f\u0103r\u0103 niciun fel de probleme din alimenta\u021bie, dar acest nivel asigur\u0103 doar nevoile metabolice, preven\u021bia \u00eempotriva scorbutului, nu rolul antioxidant sau imunostimulant.<\/span><\/p>\n<h2><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Alimente bogate \u00een vitamina C sunt:<\/span><\/h2>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">p\u0103trunjel<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">ardei gras ro\u0219u<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">citrice<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">fructe de p\u0103dure, inclusiv c\u0103tina \u0219i m\u0103ce\u0219e<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">frunze verzi<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">ananas<\/span><\/li>\n<\/ul>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u2026crude, nepreparate termic.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dac\u0103 locuie\u0219ti la ora\u0219, po\u021bi avea parte de mult stres oxidativ<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(poluare,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> sedentarism, stres) \u0219i atunci ai \u00een vedere ca doza de vitamina C s\u0103 aib\u0103 efect antioxidant pentru \u00eenl\u0103turarea acestor radicali liberi.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><strong>Acest principiu se aplic\u0103 \u0219i pentru multe alte vitamine, minerale \u0219i suplimente:<\/strong> <a href=\"https:\/\/www.minuneanaturii.ro\/vitamina-d\"><strong>vitamina D<\/strong><\/a>, <a href=\"https:\/\/www.minuneanaturii.ro\/cautare\/ginkgo-biloba\"><strong>ginkgo biloba<\/strong><\/a>, <a href=\"https:\/\/www.minuneanaturii.ro\/coenzima-q10\"><strong>coenzima Q10<\/strong><\/a>, etc.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De multe ori \u0219i dozele precizate pe ambalajele suplimentelor reprezint\u0103 doze orientative sau de \u00eentre\u021binere, <strong>pentru o eficien\u021b\u0103 terapeutic\u0103 fiind nevoie de doze mult mai mari<\/strong>.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">P.S. \u00cen legitatea urm\u0103toare despre antioxidan\u021bi \u0219i probleme tiroidiene.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DZR (doza zilnic\u0103 recomandat\u0103) a fost stabilit\u0103 pentru \u00eendrumarea popula\u021biei cu privire la c\u00e2t anume dintr-o substan\u021b\u0103 nutritiv\u0103 are corpul nevoie pentru a nu se \u00eemboln\u0103vi. Aceste doze au fost stabilite f\u0103r\u0103 s\u0103 mai fie actualizate cu ultimele cercet\u0103ri \u0219i cu avalan\u0219a de caren\u021be cronice de care sufer\u0103 popula\u021bia ast\u0103zi. Majoritatea DZR sunt mult prea &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5854,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-5849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>De ce dozele de referin\u021b\u0103 nu prea mai sunt valabile? (Legitatea #211) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De ce dozele de referin\u021b\u0103 nu prea mai sunt valabile? (Legitatea #211) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"DZR (doza zilnic\u0103 recomandat\u0103) a fost stabilit\u0103 pentru \u00eendrumarea popula\u021biei cu privire la c\u00e2t anume dintr-o substan\u021b\u0103 nutritiv\u0103 are corpul nevoie pentru a nu se \u00eemboln\u0103vi. 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Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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(Legitatea #211) - minuneanaturii.ro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"ro_RO","og_type":"article","og_title":"De ce dozele de referin\u021b\u0103 nu prea mai sunt valabile? (Legitatea #211) - Blogul Minunea Naturii","og_description":"DZR (doza zilnic\u0103 recomandat\u0103) a fost stabilit\u0103 pentru \u00eendrumarea popula\u021biei cu privire la c\u00e2t anume dintr-o substan\u021b\u0103 nutritiv\u0103 are corpul nevoie pentru a nu se \u00eemboln\u0103vi. 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