{"id":5803,"date":"2022-10-13T05:21:05","date_gmt":"2022-10-13T03:21:05","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5803"},"modified":"2025-03-28T12:59:13","modified_gmt":"2025-03-28T10:59:13","slug":"legitatea-199-de-ce-vezi-cercuri-colorate-in-timp-ce-te-freci-la-ochi","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-199-de-ce-vezi-cercuri-colorate-in-timp-ce-te-freci-la-ochi","title":{"rendered":"De ce vezi cercuri colorate (fosfene) \u00een timp ce te freci la ochi? (Legitatea #199)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-199-de-ce-vezi-cercuri-colorate-in-timp-ce-te-freci-la-ochi\/#Ce_se_intampla_in_spatele_acestui_fenomen\" >Ce se \u00eent\u00e2mpl\u0103 \u00een spatele acestui fenomen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-199-de-ce-vezi-cercuri-colorate-in-timp-ce-te-freci-la-ochi\/#Sunt_periculoase\" >Sunt periculoase?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-199-de-ce-vezi-cercuri-colorate-in-timp-ce-te-freci-la-ochi\/#Ce_poti_face_in_schimb\" >Ce po\u021bi face \u00een schimb?<\/a><\/li><\/ul><\/nav><\/div>\n<p class=\"\" data-start=\"178\" data-end=\"508\">Poate ai observat c\u0103 de fiecare dat\u0103 c\u00e2nd te freci la ochi \u2013 mai ales c\u00e2nd e\u0219ti obosit sau c\u00e2nd te treze\u0219ti diminea\u021ba \u2013 apar tot felul de <strong data-start=\"316\" data-end=\"326\">bilu\u021be<\/strong>, <strong data-start=\"328\" data-end=\"339\">cercuri<\/strong> sau <strong data-start=\"344\" data-end=\"362\">forme colorate<\/strong> care se schimb\u0103 mereu. Unele sunt alb\u0103strui, altele portocalii sau roz, uneori seam\u0103n\u0103 cu ni\u0219te artificii \u00een miniatur\u0103. Dar ce sunt ele, de fapt?<\/p>\n<h2 data-start=\"510\" data-end=\"556\"><span class=\"ez-toc-section\" id=\"Ce_se_intampla_in_spatele_acestui_fenomen\"><\/span><strong>Ce se \u00eent\u00e2mpl\u0103 \u00een spatele acestui fenomen?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"\" data-start=\"558\" data-end=\"825\">Atunci c\u00e2nd aplici presiune asupra globului ocular \u2013 adic\u0103 atunci c\u00e2nd te freci la ochi \u2013 are loc o <strong data-start=\"658\" data-end=\"679\">irita\u021bie mecanic\u0103<\/strong> a retinei \u0219i a nervului optic. Aceast\u0103 presiune stimuleaz\u0103 celulele sensibile la lumin\u0103 din retin\u0103 (f\u0103r\u0103 ca ele s\u0103 fie expuse efectiv la lumin\u0103).<\/p>\n<p class=\"\" data-start=\"827\" data-end=\"1051\">Creierul, care \u201etraduce\u201d mereu semnalele primite de la <a href=\"https:\/\/minuneanaturii.ro\/blog\/salatele-cu-frunze-verzi-ar-putea-fi-mai-benefice-pentru-ochi-decat-morcovii-legitatea-590\"><strong>ochi<\/strong><\/a>, <strong data-start=\"888\" data-end=\"926\">interpreteaz\u0103 acest stimul anormal<\/strong> ca \u0219i cum ar fi un semnal real de lumin\u0103. Rezultatul? Vezi acele forme luminoase, numite \u00een termeni \u0219tiin\u021bifici <strong data-start=\"1039\" data-end=\"1050\">fosfene<\/strong>.<\/p>\n<h2 data-start=\"1053\" data-end=\"1074\"><span class=\"ez-toc-section\" id=\"Sunt_periculoase\"><\/span><strong>Sunt periculoase?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"\" data-start=\"1076\" data-end=\"1216\">Fosfenele \u00een sine nu sunt periculoase \u2013 ele apar ca r\u0103spuns la o presiune mecanic\u0103 temporar\u0103 \u0219i dispar imediat ce \u00eencetezi frecarea ochilor.<\/p>\n<p class=\"\" data-start=\"1218\" data-end=\"1374\"><strong data-start=\"1218\" data-end=\"1283\">Totu\u0219i, frecatul excesiv al ochilor nu este deloc recomandat.<\/strong> \u021aesuturile din jurul ochiului sunt delicate, iar presiunea repetat\u0103 poate duce \u00een timp la:<\/p>\n<ul data-start=\"1376\" data-end=\"1521\">\n<li class=\"\" data-start=\"1376\" data-end=\"1409\">\n<p class=\"\" data-start=\"1378\" data-end=\"1409\">Irita\u021bii sau inflamarea ochilor<\/p>\n<\/li>\n<li class=\"\" data-start=\"1410\" data-end=\"1448\">\n<p class=\"\" data-start=\"1412\" data-end=\"1448\">Sub\u021bierea corneei (\u00een cazuri severe)<\/p>\n<\/li>\n<li class=\"\" data-start=\"1449\" data-end=\"1480\">\n<p class=\"\" data-start=\"1451\" data-end=\"1480\">Tulbur\u0103ri de vedere temporare<\/p>\n<\/li>\n<li class=\"\" data-start=\"1481\" data-end=\"1521\">\n<p class=\"\" data-start=\"1483\" data-end=\"1521\">Cre\u0219terea riscului de infec\u021bii oculare<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"1523\" data-end=\"1550\"><span class=\"ez-toc-section\" id=\"Ce_poti_face_in_schimb\"><\/span><strong>Ce po\u021bi face \u00een schimb?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"\" data-start=\"1552\" data-end=\"1847\">Dac\u0103 sim\u021bi nevoia s\u0103 te freci la ochi frecvent, \u00eencearc\u0103 s\u0103 investighezi <strong data-start=\"1625\" data-end=\"1644\">cauza din spate<\/strong>:<\/p>\n<p class=\"\" data-start=\"1552\" data-end=\"1847\">poate ai ochii usca\u021bi, alergii sau pur \u0219i simplu oboseal\u0103 ocular\u0103.<\/p>\n<p class=\"\" data-start=\"1552\" data-end=\"1847\">\u00cen aceste cazuri, o pauz\u0103 de la <a href=\"https:\/\/minuneanaturii.ro\/blog\/lumina-artificiala-nu-inlocuieste-lumina-naturala-reglarea-ritmului-circadian-legitatea-531\"><strong>ecrane<\/strong><\/a>, pic\u0103turi oftalmice sau o compres\u0103 rece pot fi mai eficiente \u2013 \u0219i mult mai bl\u00e2nde cu ochii t\u0103i.<\/p>\n<hr \/>\n<p class=\"\" data-start=\"1869\" data-end=\"2167\">A\u0219adar, acele cercuri colorate pe care le vezi c\u00e2nd te freci la ochi sunt rezultatul unui fenomen natural, numit <strong data-start=\"1982\" data-end=\"1993\">fosfene<\/strong>, cauzat de stimularea mecanic\u0103 a retinei. Fascinante, da \u2013 dar nu un motiv s\u0103-\u021bi faci un obicei din a te freca la ochi! Ai grij\u0103 de privirea ta \u2013 e mai pre\u021bioas\u0103 dec\u00e2t pare.<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p>Referin\u021be:<\/p>\n<p>&#8211; https:\/\/www.sciencedirect.com\/topics\/earth-and-planetary-sciences\/phosphene<br \/>\n&#8211; https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6304915\/<br \/>\n&#8211; https:\/\/pubmed.ncbi.nlm.nih.gov\/35770470\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poate ai observat c\u0103 de fiecare dat\u0103 c\u00e2nd te freci la ochi \u2013 mai ales c\u00e2nd e\u0219ti obosit sau c\u00e2nd te treze\u0219ti diminea\u021ba \u2013 apar tot felul de bilu\u021be, cercuri sau forme colorate care se schimb\u0103 mereu. Unele sunt alb\u0103strui, altele portocalii sau roz, uneori seam\u0103n\u0103 cu ni\u0219te artificii \u00een miniatur\u0103. Dar ce sunt ele, &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5794,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-5803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>De ce vezi cercuri colorate (fosfene) \u00een timp ce te freci la ochi? 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(Legitatea #199) - Blogul Minunea Naturii","og_description":"Poate ai observat c\u0103 de fiecare dat\u0103 c\u00e2nd te freci la ochi \u2013 mai ales c\u00e2nd e\u0219ti obosit sau c\u00e2nd te treze\u0219ti diminea\u021ba \u2013 apar tot felul de bilu\u021be, cercuri sau forme colorate ca\u2026","og_url":"https:\/\/minuneanaturii.ro\/blog\/legitatea-199-de-ce-vezi-cercuri-colorate-in-timp-ce-te-freci-la-ochi","og_site_name":"Blogul Minunea Naturii","article_author":"https:\/\/www.facebook.com\/minuneanaturii\/","article_published_time":"2022-10-13T03:21:05+00:00","article_modified_time":"2025-03-28T10:59:13+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/10\/199.jpeg","type":"image\/jpeg"}],"author":"Farm. Anca si Adrian Ienin","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Farm. 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