{"id":5799,"date":"2022-10-11T06:14:43","date_gmt":"2022-10-11T04:14:43","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5799"},"modified":"2025-09-26T16:53:46","modified_gmt":"2025-09-26T14:53:46","slug":"legitatea-197-cum-genereaza-organismul-uman-energie","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-197-cum-genereaza-organismul-uman-energie","title":{"rendered":"Cum genereaz\u0103 organismul uman energie \u00een mitocondrii? Oxigenul \u0219i glucoza \u00ee\u021bi decid vitalitatea (Legitatea #197)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-197-cum-genereaza-organismul-uman-energie\/#Ce_sunt_mitocondriile_si_de_ce_conteaza\" >Ce sunt mitocondriile \u0219i de ce conteaz\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-197-cum-genereaza-organismul-uman-energie\/#Cum_genereaza_mitocondriile_energie_din_glucoza\" >Cum genereaz\u0103 mitocondriile energie din glucoz\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-197-cum-genereaza-organismul-uman-energie\/#Cand_lipseste_oxigenul_glicoliza_anaeroba\" >C\u00e2nd lipse\u0219te oxigenul: glicoliza anaerob\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-197-cum-genereaza-organismul-uman-energie\/#De_ce_oxigenarea_corecta_schimba_totul\" >De ce oxigenarea corect\u0103 schimb\u0103 totul<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-197-cum-genereaza-organismul-uman-energie\/#Cum_iti_sustii_mitocondriile_in_viata_de_zi_cu_zi\" >Cum \u00ee\u021bi sus\u021bii mitocondriile \u00een via\u021ba de zi cu zi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-197-cum-genereaza-organismul-uman-energie\/#1_Miscare_moderata_si_regulata\" >1) Mi\u0219care moderat\u0103 \u0219i regulat\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-197-cum-genereaza-organismul-uman-energie\/#2_Respiratie_si_postura\" >2) Respira\u021bie \u0219i postur\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-197-cum-genereaza-organismul-uman-energie\/#3_Nutritie_mitocondriala\" >3) Nutri\u021bie mitocondrial\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-197-cum-genereaza-organismul-uman-energie\/#4_Somn_si_ritm_circadian\" >4) Somn \u0219i ritm circadian<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-197-cum-genereaza-organismul-uman-energie\/#5_Gestionarea_stresului_oxidativ\" >5) Gestionarea stresului oxidativ<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-197-cum-genereaza-organismul-uman-energie\/#Intrebari_frecvente\" >\u00centreb\u0103ri frecvente<\/a><\/li><\/ul><\/nav><\/div>\n<article>\n<header><em>Aceast\u0103 \u201elegitate\u201d, \u00eempreun\u0103 cu <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-198-de-ce-nivele-crescute-de-glucoza-favorizeaza-formarea-si-dezvoltarea-cancerelor\"><strong>urm\u0103toarea<\/strong><\/a>, te ajut\u0103 s\u0103 \u00een\u021belegi de ce at\u00e2t de mul\u021bi oameni sunt bolnavi ast\u0103zi.<\/em><\/header>\n<section>\n<h2><span class=\"ez-toc-section\" id=\"Ce_sunt_mitocondriile_si_de_ce_conteaza\"><\/span><strong>Ce sunt mitocondriile \u0219i de ce conteaz\u0103?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mitocondriile sunt \u201euzina energetic\u0103\u201d a fiec\u0103rei celule. Rolul lor principal este s\u0103 transforme combustibilul provenit din alimente (\u00een special <strong>glucoza<\/strong> \u0219i acizii gra\u0219i) \u00een <strong>ATP<\/strong> (adenozin trifosfat) \u2013 moneda de energie a organismului.<\/p>\n<p>F\u0103r\u0103 suficient ATP, toate procesele vie\u021bii \u2013 de la g\u00e2ndire \u0219i imunitate p\u00e2n\u0103 la detoxifiere \u0219i contrac\u021bia muscular\u0103 \u2013 \u00eencetinesc. De aici apar oboseala cronic\u0103, recuperarea lent\u0103 dup\u0103 efort, tulbur\u0103ri hormonale \u0219i inflama\u021bie de joas\u0103 intensitate.<\/p>\n<\/section>\n<section>\n<h2><span class=\"ez-toc-section\" id=\"Cum_genereaza_mitocondriile_energie_din_glucoza\"><\/span><strong>Cum genereaz\u0103 mitocondriile energie din glucoz\u0103?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cea mai <strong>eficient\u0103<\/strong> metod\u0103 este <strong>fosforilarea oxidativ\u0103<\/strong> \u2013 un lan\u021b de reac\u021bii care are loc \u00een prezen\u021ba <strong>oxigenului<\/strong>. Aici, o molecul\u0103 de glucoz\u0103 este \u201ears\u0103 curat\u201d, rezult\u00e2nd <strong>CO<sub>2<\/sub><\/strong>, ap\u0103 \u0219i un randament mare de <strong>ATP<\/strong> (\u00een mod uzual <strong>~30\u201336 molecule de ATP<\/strong> per molecul\u0103 de glucoz\u0103, \u00een func\u021bie de condi\u021bii celulare).<\/p>\n<p>Pe scurt: <strong>oxigen suficient = mult ATP, energie stabil\u0103, inflama\u021bie mai mic\u0103<\/strong>.<\/p>\n<\/section>\n<section>\n<h2><span class=\"ez-toc-section\" id=\"Cand_lipseste_oxigenul_glicoliza_anaeroba\"><\/span><strong>C\u00e2nd lipse\u0219te oxigenul: glicoliza anaerob\u0103<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00cen deficit de oxigen (efort foarte intens, hipoxie tisular\u0103, circula\u021bie slab\u0103), celula trece pe un \u201egenerator de avarie\u201d numit <strong>glicoliz\u0103 anaerob\u0103<\/strong>. Aceasta produce doar <strong>2 molecule de ATP<\/strong> per molecul\u0103 de glucoz\u0103 \u0219i genereaz\u0103 <strong>lactat<\/strong> (acid lactic \u00een form\u0103 protonat\u0103) ca produs secundar.<\/p>\n<p>Asta explic\u0103 de ce nu po\u021bi sus\u021bine mult timp efortul foarte intens: <strong>randament energetic mic<\/strong> = oboseal\u0103 rapid\u0103.<\/p>\n<aside>\n<blockquote><p>Senza\u021bia de \u201earsur\u0103\u201d din mu\u0219chi \u00een timpul efortului intens e corelat\u0103 cu acumularea de lactat \u0219i ioni de hidrogen. \u00cens\u0103 <strong>\u201efebra muscular\u0103\u201d la 24\u201348h (DOMS)<\/strong> este cauzat\u0103 predominant de <strong>micro-leziuni musculare \u0219i inflama\u021bie local\u0103<\/strong>, nu de lactatul \u00een sine, care se clarific\u0103 \u00een c\u00e2teva ore dup\u0103 efort.<\/p><\/blockquote>\n<\/aside>\n<\/section>\n<section>\n<h2><span class=\"ez-toc-section\" id=\"De_ce_oxigenarea_corecta_schimba_totul\"><\/span><strong>De ce oxigenarea corect\u0103 schimb\u0103 totul<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Oxigenul este \u201echeia\u201d care deschide poarta spre produc\u021bia mare de ATP. C\u00e2nd <strong>fiecare celul\u0103 prime\u0219te oxigen<\/strong> suficient, mitocondriile pot lucra \u00een regim de eficien\u021b\u0103 maxim\u0103, iar tu sim\u021bi asta ca <strong>energie stabil\u0103<\/strong>, <strong>claritate mental\u0103<\/strong> \u0219i <strong>rezilien\u021b\u0103 metabolic\u0103<\/strong>.<\/p>\n<\/section>\n<section>\n<h2><span class=\"ez-toc-section\" id=\"Cum_iti_sustii_mitocondriile_in_viata_de_zi_cu_zi\"><\/span><strong>Cum \u00ee\u021bi sus\u021bii mitocondriile \u00een via\u021ba de zi cu zi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Miscare_moderata_si_regulata\"><\/span><strong>1) Mi\u0219care moderat\u0103 \u0219i regulat\u0103<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Plimb\u0103ri rapide, mers \u00een pant\u0103, ciclism lejer, \u00eenot u\u0219or<\/strong>: 30\u201345 min\/zi, 5\u20136 zile\/s\u0103pt\u0103m\u00e2n\u0103. Mi\u0219carea pune s\u00e2ngele \u00een mi\u0219care, iar s\u00e2ngele <strong>aduce oxigen<\/strong> \u0219i nutrien\u021bi la celule.<\/li>\n<li><strong>Intervale controlate<\/strong> (scurte) pot cre\u0219te capacitatea mitocondrial\u0103, dar p\u0103streaz\u0103 intensitatea la un nivel care \u00ee\u021bi permite s\u0103 te recuperezi u\u0219or.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"2_Respiratie_si_postura\"><\/span><strong>2) Respira\u021bie \u0219i postur\u0103<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Respira\u021bie diafragmatic\u0103<\/strong> (4\u20136 respira\u021bii lente\/minut, 5\u201310 min de 1\u20132 ori\/zi) pentru a cre\u0219te schimbul de gaze \u0219i tonusul sistemului nervos vagal.<\/li>\n<li><strong>Postur\u0103 deschis\u0103<\/strong> \u0219i mobilitate toracic\u0103: umerii tra\u0219i u\u0219or \u00eenapoi, extensii toracale, pentru a permite pl\u0103m\u00e2nilor s\u0103 se umple eficient.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"3_Nutritie_mitocondriala\"><\/span><strong>3) Nutri\u021bie mitocondrial\u0103<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Carbohidra\u021bi de calitate<\/strong> (legume, fructe \u00eentregi, leguminoase) \u00een por\u021bii adaptate toleran\u021bei tale la glucoz\u0103; evit\u0103 v\u00e2rfurile glicemice mari.<\/li>\n<li><strong>Proteine curate<\/strong> \u0219i <strong>gr\u0103simi s\u0103n\u0103toase<\/strong> (pe\u0219te gras, ulei de m\u0103sline extravirgin, nuci\/semin\u021be) pentru membranele mitocondriale.<\/li>\n<li><strong>Cofactori mitocondriali<\/strong>: <em>Complexul B<\/em> (B1, B2, B3), <em>magneriu<\/em>, <em>CoQ10<\/em>, <em>L-carnitin\u0103<\/em>, <em>acid alfa-lipoic<\/em>, <em>omega-3<\/em>, <em>NAC<\/em>. Consult\u0103 un specialist pentru <strong>dozaj personalizat<\/strong>, mai ales dac\u0103 ai medica\u021bie concomitent\u0103.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"4_Somn_si_ritm_circadian\"><\/span><strong>4) Somn \u0219i ritm circadian<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>7\u20139 ore\/noapte<\/strong>, culcare la ore similare; mitocondriile \u201efac service-ul\u201d \u00een somn.<\/li>\n<li><strong>Lumin\u0103 natural\u0103 diminea\u021ba<\/strong> \u0219i minimizare <strong>ecrane albastre seara<\/strong> pentru un ceas biologic sincronizat.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"5_Gestionarea_stresului_oxidativ\"><\/span><strong>5) Gestionarea stresului oxidativ<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Fitochimicale<\/strong> din legume colorate (verzi, ro\u0219ii, mov) sus\u021bin enzimele antioxidante endogene (SOD, catalaz\u0103, glutation peroxidaz\u0103).<\/li>\n<li>Evit\u0103 <strong>fumatul<\/strong>, expunerea la poluan\u021bi \u0219i <strong>excesul de zah\u0103r<\/strong> \u2013 to\u021bi cresc stresul oxidativ \u0219i \u201eobosesc\u201d mitocondriile.<\/li>\n<\/ul>\n<p>Sau anumite <a href=\"https:\/\/www.minuneanaturii.ro\/superalimente\/schema-detoxifiere-si-optimizare-mitocondrii-energie-si-vitalitate-pret-oferta_.html\"><strong>suplimente specifice pentru mitocondrii<\/strong><\/a>.<\/p>\n<hr \/>\n<blockquote><p><strong style=\"font-size: 14.4px;\">ATP-ul<\/strong><span style=\"font-size: 14.4px;\"> este combustibilul vie\u021bii. \u00cen prezen\u021ba <\/span><strong style=\"font-size: 14.4px;\">oxigenului<\/strong><span style=\"font-size: 14.4px;\">, mitocondriile produc mult mai mult ATP din aceea\u0219i molecul\u0103 de glucoz\u0103 dec\u00e2t \u00een lipsa lui. <\/span><\/p>\n<p><span style=\"font-size: 14.4px;\">De aceea, <\/span><strong style=\"font-size: 14.4px;\">oxigenarea corect\u0103<\/strong><span style=\"font-size: 14.4px;\"> a \u021besuturilor \u2013 prin respira\u021bie eficient\u0103, circula\u021bie bun\u0103 \u0219i un stil de via\u021b\u0103 echilibrat \u2013 este funda\u021bia energiei tale zilnice.<\/span><\/p><\/blockquote>\n<\/section>\n<section>\n<h2><span class=\"ez-toc-section\" id=\"Intrebari_frecvente\"><\/span><strong>\u00centreb\u0103ri frecvente<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<details>\n<summary><strong>\u201eDac\u0103 m\u0103n\u00e2nc mai mult zah\u0103r, am mai mult\u0103 energie?\u201d<\/strong><\/summary>\n<p>Nu. Excesul de glucoz\u0103 poate bloca mitocondriile, cre\u0219te stresul oxidativ \u0219i duce la varia\u021bii mari ale glicemiei, urmate de \u201ec\u0103deri\u201d de energie. Calitatea carbohidra\u021bilor \u0219i contextul metabolic conteaz\u0103 mai mult dec\u00e2t cantitatea.<\/p>\n<\/details>\n<details>\n<summary><strong>\u201eDe ce obosesc la efort intens?\u201d<\/strong><\/summary>\n<p>Pentru c\u0103 intri pe \u201emotorul\u201d anaerob cu randament mic (2 ATP\/glucoz\u0103). Antreneaz\u0103-\u021bi treptat aerobul (mi\u0219care moderat\u0103, constant\u0103) ca s\u0103 \u00ee\u021bi cre\u0219ti capacitatea mitocondrial\u0103.<\/p>\n<\/details>\n<details>\n<summary><strong>\u201eLactatul \u00eemi cauzeaz\u0103 febra muscular\u0103 de a doua zi?\u201d<\/strong><\/summary>\n<p>Lactatul explic\u0103 senza\u021bia de arsur\u0103 \u00een timpul efortului, \u00eens\u0103 febra muscular\u0103 \u00eent\u00e2rziat\u0103 (24\u201348h) provine \u00een primul r\u00e2nd din micro-leziuni \u0219i inflama\u021bie local\u0103, nu din lactat.<\/p>\n<\/details>\n<\/section>\n<\/article>\n<article>\n<footer>\n<hr \/>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Deci acesta este motivul pentru care oxigenarea fiec\u0103rei celule este extrem de important\u0103, pentru ca organismul t\u0103u s\u0103 poat\u0103 genera energie \u00eentr-un mod eficient.<\/span><\/p>\n<p>Exerci\u021biile fizice <b>moderate<\/b> (nu foarte intense) \u0219i <b>regulate<\/b> au un rol fundamental, deoarece ele pun s\u00e2ngele \u00een mi\u0219care, iar s\u00e2ngele transport\u0103 oxigenul la toate celulele.<\/p>\n<p>Cite\u0219te \u0219i legitatea urm\u0103toare ca s\u0103 \u00een\u021belegi leg\u0103tura dintre excesul de glucoz\u0103 (zah\u0103r) \u0219i dezvoltarea tumorilor.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/em><\/p>\n<p><strong><em>Farm. Anca \u0219i Adrian Ienin<\/em><\/strong><\/p>\n<hr \/>\n<\/footer>\n<\/article>\n<section><strong>Referin\u021be \u0219tiin\u021bifice<\/strong><\/p>\n<ol>\n<li>Alberts B, Johnson A, Lewis J, et al. <em>Molecular Biology of the Cell<\/em>. 6th edition. New York: Garland Science; 2015. (Capitolul: Mitochondria and Chloroplasts).<\/li>\n<li>Rich PR. The molecular machinery of Keilin\u2019s respiratory chain. <em>Biochem Soc Trans<\/em>. 2003;31(6):1095\u20131105.<\/li>\n<li>Brookes PS, Yoon Y, Robotham JL, Anders MW, Sheu SS. Calcium, ATP, and ROS: a mitochondrial love-hate triangle. <em>Am J Physiol Cell Physiol<\/em>. 2004;287(4):C817\u2013C833.<\/li>\n<li>Holloszy JO, Coyle EF. Adaptations of skeletal muscle to endurance exercise and their metabolic consequences. <em>J Appl Physiol<\/em>. 1984;56(4):831\u2013838.<\/li>\n<li>Philp A, Macdonald AL, Watt PW. Lactate\u2014a signal coordinating cell and systemic function. <em>J Exp Biol<\/em>. 2005;208(Pt 24):4561\u20134575.<\/li>\n<li>Wu Z, Puigserver P, Andersson U, et al. Mechanisms controlling mitochondrial biogenesis and respiration through the thermogenic coactivator PGC-1. <em>Cell<\/em>. 1999;98(1):115\u2013124.<\/li>\n<li>Lane N. Mitochondria and the origin of disease. <em>Harvard University Press<\/em>; 2006.<\/li>\n<\/ol>\n<\/section>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 \u201elegitate\u201d, \u00eempreun\u0103 cu urm\u0103toarea, te ajut\u0103 s\u0103 \u00een\u021belegi de ce at\u00e2t de mul\u021bi oameni sunt bolnavi ast\u0103zi. Ce sunt mitocondriile \u0219i de ce conteaz\u0103? Mitocondriile sunt \u201euzina energetic\u0103\u201d a fiec\u0103rei celule. Rolul lor principal este s\u0103 transforme combustibilul provenit din alimente (\u00een special glucoza \u0219i acizii gra\u0219i) \u00een ATP (adenozin trifosfat) \u2013 moneda de &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5796,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-5799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum genereaz\u0103 organismul uman energie \u00een mitocondrii? Oxigenul \u0219i glucoza \u00ee\u021bi decid vitalitatea (Legitatea #197) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum genereaz\u0103 organismul uman energie \u00een mitocondrii? Oxigenul \u0219i glucoza \u00ee\u021bi decid vitalitatea (Legitatea #197) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Aceast\u0103 \u201elegitate\u201d, \u00eempreun\u0103 cu urm\u0103toarea, te ajut\u0103 s\u0103 \u00een\u021belegi de ce at\u00e2t de mul\u021bi oameni sunt bolnavi ast\u0103zi. Ce sunt mitocondriile \u0219i de ce conteaz\u0103? 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