{"id":5792,"date":"2022-10-10T06:14:34","date_gmt":"2022-10-10T04:14:34","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5792"},"modified":"2024-10-09T16:19:04","modified_gmt":"2024-10-09T14:19:04","slug":"legitatea-196-telomerii-coditele-care-te-mentin-tanara","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-196-telomerii-coditele-care-te-mentin-tanara","title":{"rendered":"Telomerii, \u201ecodi\u021bele\u201d care te men\u021bin t\u00e2n\u0103r(\u0103)! (Legitatea #196)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-196-telomerii-coditele-care-te-mentin-tanara\/#Ce_sunt_telomerii\" >Ce sunt telomerii?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-196-telomerii-coditele-care-te-mentin-tanara\/#Legatura_dintre_Cancer_si_telomeri\" >Leg\u0103tura dintre Cancer \u0219i telomeri<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-196-telomerii-coditele-care-te-mentin-tanara\/#Ce_poti_face_ca_sa_ai_telomeri_mai_lungi_si_astfel_o_viata_mai_lunga\" >Ce po\u021bi face ca s\u0103 ai telomeri mai lungi \u0219i astfel o via\u021b\u0103 mai lung\u0103?<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u0218tiin\u021ba evolueaz\u0103 cu pa\u0219i repezi dar una dintre cele mai fantastice descoperiri ale ultimilor ani este cea legat\u0103 de <em><strong>telomeri<\/strong><\/em>.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ce_sunt_telomerii\"><\/span><strong>Ce sunt telomerii?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Telomerii <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">sunt ni\u0219te forma\u021biuni de la cap\u0103tul cromozomilor(parte din ADN-ul uman) care \u021bin eviden\u021ba multiplic\u0103rii celulare.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Ei sunt un fel de<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201econtabili\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> ai diviziunii celulare. <strong>C\u00e2nd telomerii devin prea scur\u021bi, celulele nu se mai pot divide.<\/strong><\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Celulele umane au telomeri, \u00een schimb celulele bacteriene nu au! Din aceast\u0103 cauz\u0103, spre deosebire de bacterii, celulele umane se pot divide <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>doar de un num\u0103r limitat <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">de ori!<\/span><\/p>\n<p>&nbsp;<\/p>\n<figure><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/paper-attachments.dropboxusercontent.com\/s_941CB06ED21EF597C528FB57D0CCC25A719501457A239E5812C30D86F0CFC783_1663405731794_shortening_telomeres.png?w=1020&#038;ssl=1\" \/><figcaption><\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Legatura_dintre_Cancer_si_telomeri\"><\/span><strong>Leg\u0103tura dintre Cancer \u0219i telomeri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Celule canceroase reprezint\u0103 o excep\u021bie care nu ne favorizeaz\u0103! <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Celulele canceroase secret\u0103 o enzim\u0103 numit\u0103 telomeraz\u0103, <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">care face s\u0103 creasc\u0103 lungimea telomerilor de la cap\u0103tul cromozomilor. Astfel ele se pot replica \u00een continuare, f\u0103r\u0103 oprire \u0219i tumora cre\u0219te f\u0103r\u0103 \u00eencetare, put\u00e2nd fi cu greu oprit\u0103.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ce_poti_face_ca_sa_ai_telomeri_mai_lungi_si_astfel_o_viata_mai_lunga\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Ce po\u021bi face ca s\u0103 ai telomeri mai lungi \u0219i astfel o via\u021b\u0103 mai lung\u0103?<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Nu to\u021bi oamenii \u00eemb\u0103tr\u00e2nesc \u00een acela\u0219i ritm, chiar dac\u0103 ace\u0219tia ar putea avea aceea\u0219i v\u00e2rst\u0103 cronologic\u0103. Telomerii sunt biomarkeri care permit estimarea gradului de \u00eemb\u0103tr\u00e2nire \u0219i a v\u00e2rstei biologice a organismului, deoarece ace\u0219tia sunt un indicator excelent a st\u0103rii generale de s\u0103n\u0103tate a pacientului.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Stilul de via\u021b\u0103 \u0219i genetica merg m\u00e2n\u0103 \u00een m\u00e2n\u0103 \u0219i sunt factorii fundamentali care afecteaz\u0103 lungimea telomerilor, precum \u0219i rata de scurtare a lor.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">A\u0219adar un stil de via\u021b\u0103 s\u0103n\u0103tos, care include:\u00a0<\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>alimenta\u021bie echilibrat\u0103<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, diversificat\u0103, bogat\u0103 \u00een macronutrien\u021bi, microelemente \u0219i antioxidan\u021bi,\u00a0<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>suplimente <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">corect alese \u0219i administrate,\u00a0<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>stres <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">bine manageriat,\u00a0<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>somn <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">suficient,\u00a0<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>exerci\u021bii fizice<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> regulate,\u00a0<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>traume emo\u021bionale<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> rezolvate,\u00a0<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">expunerea <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>redus\u0103 <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">la <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>produse toxice<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, \u00a0<\/span><\/li>\n<\/ul>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">va ajuta la men\u021binerea \u0219i chiar la cre\u0219terea lungimii telomerilor, la controlul st\u0103rii de s\u0103n\u0103tate \u0219i la prelungirea vie\u021bii, la o <a href=\"https:\/\/minuneanaturii.ro\/blog\/secretele-longevitatii\"><strong>longevitate<\/strong> <\/a>s\u0103n\u0103toas\u0103!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Po\u021bi citi \u00een am\u0103nunt despre acest aspect \u00een cartea <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/carti\/miracolul-telomerilor-carte-elizabeth-blackburn-elissa-epel-editura-lifestyle-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/carti\/miracolul-telomerilor-carte-elizabeth-blackburn-elissa-epel-editura-lifestyle-pret-oferta_.html\"><b>Miracolul telomerilor &#8211; noua \u0219tiin\u021b\u0103 a p\u0103str\u0103rii tinere\u021bii<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Exist\u0103 totodat\u0103 <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/cautare\/telomeri\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/cautare\/telomeri\"><b>suplimente pentru telomeri, <\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">create dup\u0103 acest principiu, care con\u021bin plante cu efect de stimulare a lungimii telomerilor.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p>Surse:<\/p>\n<ul>\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8920518\/<\/li>\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3370421\/<\/li>\n<li>https:\/\/www.pnas.org\/doi\/10.1073\/pnas.0407162101<\/li>\n<li>https:\/\/www.sciencedirect.com\/topics\/biochemistry-genetics-and-molecular-biology\/telomere-shortening<\/li>\n<li>https:\/\/www.nature.com\/articles\/s41556-022-00842-x<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0218tiin\u021ba evolueaz\u0103 cu pa\u0219i repezi dar una dintre cele mai fantastice descoperiri ale ultimilor ani este cea legat\u0103 de telomeri. Ce sunt telomerii? Telomerii sunt ni\u0219te forma\u021biuni de la cap\u0103tul cromozomilor(parte din ADN-ul uman) care \u021bin eviden\u021ba multiplic\u0103rii celulare. Ei sunt un fel de \u201econtabili\u201d ai diviziunii celulare. C\u00e2nd telomerii devin prea scur\u021bi, celulele nu &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5797,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,2396,9,414,5,7],"tags":[],"class_list":["post-5792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-longevitate","category-nutritie-si-alimentatie-sanatoasa","category-sanatate","category-sfaturi-utile-tips-and-tricks","category-tratamente-naturale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Telomerii, \u201ecodi\u021bele\u201d care te men\u021bin t\u00e2n\u0103r(\u0103)! (Legitatea #196) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Telomerii, \u201ecodi\u021bele\u201d care te men\u021bin t\u00e2n\u0103r(\u0103)! (Legitatea #196) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"\u0218tiin\u021ba evolueaz\u0103 cu pa\u0219i repezi dar una dintre cele mai fantastice descoperiri ale ultimilor ani este cea legat\u0103 de telomeri. Ce sunt telomerii? 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Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-196-telomerii-coditele-care-te-mentin-tanara#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-196-telomerii-coditele-care-te-mentin-tanara\"},\"author\":{\"name\":\"Farm. 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