{"id":5770,"date":"2022-09-29T06:02:54","date_gmt":"2022-09-29T04:02:54","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5770"},"modified":"2025-07-30T12:44:20","modified_gmt":"2025-07-30T10:44:20","slug":"legitatea-189-persoanele-sub-tratament-cardio-vascular-au-nevoie-de-coenzima-q10","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-189-persoanele-sub-tratament-cardio-vascular-au-nevoie-de-coenzima-q10","title":{"rendered":"Persoanele sub tratament cardio-vascular au nevoie de coenzima Q10 (Legitatea #189)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-189-persoanele-sub-tratament-cardio-vascular-au-nevoie-de-coenzima-q10\/#Ce_este_Coenzima_Q10_si_de_ce_este_esentiala_pentru_sanatate\" >Ce este Coenzima Q10 \u0219i de ce este esen\u021bial\u0103 pentru s\u0103n\u0103tate?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-189-persoanele-sub-tratament-cardio-vascular-au-nevoie-de-coenzima-q10\/#Statinele_si_scaderea_nivelului_de_Coenzima_Q10\" >Statinele \u0219i sc\u0103derea nivelului de Coenzima Q10<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-189-persoanele-sub-tratament-cardio-vascular-au-nevoie-de-coenzima-q10\/#Beta-blocantele_si_interferenta_cu_metabolismul_Coenzimei_Q10\" >Beta-blocantele \u0219i interferen\u021ba cu metabolismul Coenzimei Q10<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-189-persoanele-sub-tratament-cardio-vascular-au-nevoie-de-coenzima-q10\/#De_ce_este_importanta_Coenzima_Q10_pentru_inima\" >De ce este important\u0103 Coenzima Q10 pentru inim\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-189-persoanele-sub-tratament-cardio-vascular-au-nevoie-de-coenzima-q10\/#Coenzima_Q10_si_sindromul_de_oboseala_cronica\" >Coenzima Q10 \u0219i sindromul de oboseal\u0103 cronic\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-189-persoanele-sub-tratament-cardio-vascular-au-nevoie-de-coenzima-q10\/#Cand_si_cum_sa_iei_Coenzima_Q10\" >C\u00e2nd \u0219i cum s\u0103 iei Coenzima Q10?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-189-persoanele-sub-tratament-cardio-vascular-au-nevoie-de-coenzima-q10\/#Doze_recomandate\" >Doze recomandate:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-189-persoanele-sub-tratament-cardio-vascular-au-nevoie-de-coenzima-q10\/#Concluzie_cine_are_nevoie_de_Coenzima_Q10\" >Concluzie: cine are nevoie de Coenzima Q10?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Coenzima Q 10 este o substan\u021b\u0103 foarte important\u0103 pentru organismul nostru, cu multiple efecte \u0219i implica\u021bii.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Un aspect deosebit de important dar mai pu\u021bin cunoscut este faptul c\u0103 medicamentele din categoria <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>statinelor<\/b><\/span><b> <\/b><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(simvastatina,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> atorvastatina, rosuvastatina, etc.)<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b> interfer\u0103 cu metabolismului coenzimei Q10<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">. Statinele ajung s\u0103 <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>inhibe <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">cu p\u00e2n\u0103 la 40% produc\u021bia fireasc\u0103 a organismului de coenzima Q10.\u00a0<\/span><\/p>\n<blockquote><p><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Coenzima Q10 fiind necesar\u0103 bunei func\u021bion\u0103ri a inimii, cu c\u00e2t deficitul de Q10 este mai mare, cu at\u00e2t afec\u021biunea cardiac\u0103 este mai grav\u0103.<\/span><\/strong><\/p><\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"Ce_este_Coenzima_Q10_si_de_ce_este_esentiala_pentru_sanatate\"><\/span><strong>Ce este Coenzima Q10 \u0219i de ce este esen\u021bial\u0103 pentru s\u0103n\u0103tate?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div><a href=\"https:\/\/minuneanaturii.ro\/blog\/coenzima-q10-coenzima-vietii\"><strong>Coenzima Q10 (sau ubiquinona) este o substan\u021b\u0103 natural\u0103 produs\u0103 de organism<\/strong><\/a>, esen\u021bial\u0103 pentru produc\u021bia de energie celular\u0103. Este concentrat\u0103 \u00een <strong>mitocondrii<\/strong> \u2013 &#8222;centralele energetice&#8221; ale celulelor \u2013 \u0219i este crucial\u0103 pentru buna func\u021bionare a inimii, mu\u0219chilor \u0219i creierului.<\/div>\n<div><\/div>\n<div>Nivelurile de Coenzima Q10 scad odat\u0103 cu v\u00e2rsta sau \u00een prezen\u021ba anumitor boli \u0219i medicamente, motiv pentru care suplimentarea devine adesea necesar\u0103.<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Statinele_si_scaderea_nivelului_de_Coenzima_Q10\"><\/span><strong>Statinele \u0219i sc\u0103derea nivelului de Coenzima Q10<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>Un aspect mai pu\u021bin cunoscut este faptul c\u0103 medicamentele din <strong>clasa statinelor<\/strong> (simvastatin\u0103, atorvastatin\u0103, rosuvastatin\u0103 etc.), utilizate pentru reducerea colesterolului, inhib\u0103 sinteza natural\u0103 a Coenzimei Q10. Studiile arat\u0103 c\u0103 aceste medicamente pot reduce produc\u021bia de Q10 cu p\u00e2n\u0103 la 40%.<\/div>\n<div><\/div>\n<div>Aceast\u0103 reducere are implica\u021bii grave, mai ales pentru inim\u0103, un organ cu necesar ridicat de energie. <strong>Deficitul de Coenzima Q10 poate agrava afec\u021biunile cardiovasculare<\/strong>, cresc\u00e2nd riscul de oboseal\u0103 muscular\u0103, sl\u0103biciune \u0219i disfunc\u021bie cardiac\u0103.<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Beta-blocantele_si_interferenta_cu_metabolismul_Coenzimei_Q10\"><\/span><strong>Beta-blocantele \u0219i interferen\u021ba cu metabolismul Coenzimei Q10<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">O alta clas\u0103 de medicamente care <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>interfer\u0103<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> cu metabolismul coenzimei Q10, este reprezentat\u0103 de <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>beta-blocante<\/b>, frecvent prescrise \u00een cardiologie<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">. Interferen\u021ba \u00een acest caz este la nivelul acidului mevalonic, un precursor al coenzimei Q10.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Astfel \u00een cazul administr\u0103rii de statine \u0219i beta-blocante <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">este foarte recomandat\u0103, am spune chiar obligatorie, <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>suplimentarea cu <\/b><\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"http:\/\/www.minuneanaturii.ro\/conezima-q10-\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"http:\/\/www.minuneanaturii.ro\/conezima-q10-\"><b>Coenzima Q10<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>.<\/b><\/span><\/p>\n<\/div>\n<div>Aceast\u0103 interferen\u021b\u0103 afecteaz\u0103 indirect nivelurile de energie la nivel celular \u0219i poate contribui la instalarea oboselii cronice sau agravarea unor boli cardiovasculare.<\/div>\n<h2><span class=\"ez-toc-section\" id=\"De_ce_este_importanta_Coenzima_Q10_pentru_inima\"><\/span><strong>De ce este important\u0103 Coenzima Q10 pentru inim\u0103?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div><strong>Coenzima Q10 este vital\u0103 pentru celulele musculare ale inimii (miocard)<\/strong>. \u00cen special \u00een insuficien\u021ba cardiac\u0103 congestiv\u0103, Q10 s-a dovedit eficient\u0103 \u00een \u00eembun\u0103t\u0103\u021birea func\u021biei de pomp\u0103 a inimii \u0219i \u00een reducerea simptomelor precum epuizarea, dispneea \u0219i edemele.<\/div>\n<div><\/div>\n<div>Cercet\u0103rile arat\u0103 c\u0103 dozele terapeutice eficiente \u00een afec\u021biuni cardiovasculare \u00eencep de la 200 mg\/zi, iar \u00een unele cazuri pot ajunge p\u00e2n\u0103 la 400-600 mg\/zi.<\/div>\n<div><\/div>\n<blockquote>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen plus exist\u0103 dovezi despre activitatea Coenzimei Q10 ca <strong>puternic energizant al celulelor cardiace<\/strong>, care poate oferi speran\u021b\u0103 milioanelor de oameni afecta\u021bi de unele boli cardiace, \u00een special de<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b> insuficien\u021ba cardiac\u0103 congestiv\u0103<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, boal\u0103 \u00een care miocardul<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(\u021besutul<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> muscular al inimii) \u00ee\u0219i pierde treptat for\u021ba contractil\u0103, ceea ce duce la deteriorarea func\u021biei de pompa a inimii.<\/span><\/div>\n<\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"Coenzima_Q10_si_sindromul_de_oboseala_cronica\"><\/span><strong>Coenzima Q10 \u0219i sindromul de oboseal\u0103 cronic\u0103<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Pe l\u00e2ng\u0103 multiplele efecte ale Coenzimei Q10, unul mai pu\u021bin cunoscut este legat de implica\u021biile acesteia la nivel intracelular, respectiv la <strong>buna func\u021bionare a mitocondriilor<\/strong><\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(\u201ecentrala\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> energetic\u0103 a fiec\u0103rei celule \u0219i implicit a organismului).<\/span><\/p>\n<div>Acest aspect o face un suport valoros \u00een sindromul de <a href=\"https:\/\/minuneanaturii.ro\/blog\/sa-traiesti-nu-sa-supravietuiesti-evita-burnout-ul-descopera-echilibrul-si-energia-in-viata-ta-legitatea-555\"><strong>oboseal\u0103 cronic\u0103, epuizare \u0219i burnout<\/strong><\/a>.<\/div>\n<div><\/div>\n<div>Prin \u00eembun\u0103t\u0103\u021birea metabolismului energetic celular, Q10 ajut\u0103 la recap\u0103tarea vitalit\u0103\u021bii, mai ales \u00een perioade de stres, convalescen\u021b\u0103 sau efort intelectual intens.<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Cand_si_cum_sa_iei_Coenzima_Q10\"><\/span><strong>C\u00e2nd \u0219i cum s\u0103 iei Coenzima Q10?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>Dac\u0103 urmezi un tratament cu <strong>statine, beta-blocante<\/strong> sau ai o afec\u021biune cardiovascular\u0103 cronic\u0103, suplimentarea cu Coenzima Q10 este nu doar recomandat\u0103, ci esen\u021bial\u0103.<\/div>\n<h3><span class=\"ez-toc-section\" id=\"Doze_recomandate\"><\/span><strong>Doze recomandate:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Pentru preven\u021bie general\u0103 \u0219i vitalitate: 100-200 mg\/zi<\/li>\n<li>Pentru afec\u021biuni cardiovasculare: 200-400 mg\/zi<\/li>\n<li>\u00cen insuficien\u021b\u0103 cardiac\u0103 sever\u0103 sau oboseal\u0103 cronic\u0103: p\u00e2n\u0103 la 600 mg\/zi (la recomandarea medicului)<\/li>\n<\/ul>\n<div>Este indicat s\u0103 fie administrat\u0103 dup\u0103 mas\u0103, \u00eenso\u021bit\u0103 de o surs\u0103 de gr\u0103sime (ex: ulei de m\u0103sline, avocado), pentru o absorb\u021bie optim\u0103.<\/div>\n<h3><span class=\"ez-toc-section\" id=\"Concluzie_cine_are_nevoie_de_Coenzima_Q10\"><\/span><strong>Concluzie: cine are nevoie de Coenzima Q10?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>Persoanele care pot beneficia \u00een mod special de suplimentarea cu Q10 sunt:<\/div>\n<ul>\n<li>Cei care iau statine sau beta-blocante<\/li>\n<li>Pacien\u021bii cu insuficien\u021b\u0103 cardiac\u0103 sau alte boli cardiovasculare<\/li>\n<li>Persoanele cu oboseal\u0103 cronic\u0103, burnout sau sl\u0103biciune muscular\u0103<\/li>\n<li>V\u00e2rstnicii, la care sinteza endogen\u0103 este diminuat\u0103<\/li>\n<li>Sportivii \u0219i cei cu un stil de via\u021b\u0103 solicitant<\/li>\n<\/ul>\n<hr \/>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Efectele benefice ale Coenzimei Q10 sunt mai evidente la doze care dep\u0103\u0219esc 200mg\/zi \u0219i merg p\u00e2n\u0103 la 400-600mg\/zi.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">A\u0219adar persoanele cu tratament cronic cardio-vascular ar fi bine s\u0103 \u00ee\u021bi administreze \u00een mod constant <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/coenzima-q10\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/coenzima-q10\"><b>coenzima Q10<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Referin\u021be:<\/span><\/strong><\/p>\n<p>&#8211; https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9495827\/<br \/>\n&#8211; https:\/\/www.mdpi.com\/2077-0383\/14\/11\/3675<br \/>\n&#8211; https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2849981\/<br \/>\n&#8211; https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1043661815001413<br \/>\n&#8211; https:\/\/www.mdpi.com\/1422-0067\/26\/1\/106<br \/>\n&#8211; https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0735109720379985<br \/>\n&#8211; https:\/\/www.jacc.org\/doi\/10.1016\/j.jacc.2020.12.009<br \/>\n&#8211; https:\/\/journal.houstonmethodist.org\/articles\/10.14797\/mdcj-15-3-185<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coenzima Q 10 este o substan\u021b\u0103 foarte important\u0103 pentru organismul nostru, cu multiple efecte \u0219i implica\u021bii. Un aspect deosebit de important dar mai pu\u021bin cunoscut este faptul c\u0103 medicamentele din categoria statinelor (simvastatina, atorvastatina, rosuvastatina, etc.) interfer\u0103 cu metabolismului coenzimei Q10. Statinele ajung s\u0103 inhibe cu p\u00e2n\u0103 la 40% produc\u021bia fireasc\u0103 a organismului de coenzima &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5761,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2402,2341,5],"tags":[],"class_list":["post-5770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coenzima-q10-energie-celulara","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Persoanele sub tratament cardio-vascular au nevoie de coenzima Q10 (Legitatea #189) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Persoanele sub tratament cardio-vascular au nevoie de coenzima Q10 (Legitatea #189) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Coenzima Q 10 este o substan\u021b\u0103 foarte important\u0103 pentru organismul nostru, cu multiple efecte \u0219i implica\u021bii. Un aspect deosebit de important dar mai pu\u021bin cunoscut este faptul\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-189-persoanele-sub-tratament-cardio-vascular-au-nevoie-de-coenzima-q10\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-29T04:02:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-30T10:44:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/09\/189.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/09\/189.jpeg?fit=1080%2C1080&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/5770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=5770"}],"version-history":[{"count":4,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/5770\/revisions"}],"predecessor-version":[{"id":9077,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/5770\/revisions\/9077"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/5761"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=5770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=5770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=5770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}