{"id":5759,"date":"2022-09-26T05:55:04","date_gmt":"2022-09-26T03:55:04","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5759"},"modified":"2025-10-02T10:17:59","modified_gmt":"2025-10-02T08:17:59","slug":"legitatea-186-dintii-nu-se-strica-doar-din-exterior","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-186-dintii-nu-se-strica-doar-din-exterior","title":{"rendered":"Din\u021bii nu se strica doar din exterior (Legitatea #186)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-186-dintii-nu-se-strica-doar-din-exterior\/#De_ce_dintii_se_deterioreaza_din_interior\" >De ce din\u021bii se deterioreaz\u0103 din interior<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-186-dintii-nu-se-strica-doar-din-exterior\/#Suplimente_benefice_in_remineralizarea_dintilor\" >Suplimente benefice \u00een remineralizarea din\u021bilor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-186-dintii-nu-se-strica-doar-din-exterior\/#Obiceiuri_simple_pentru_dinti_puternici\" >Obiceiuri simple pentru din\u021bi puternici<\/a><\/li><\/ul><\/nav><\/div>\n<article>A ne sp\u0103la pe din\u021bi de dou\u0103 ori pe zi sau chiar dup\u0103 fiecare mas\u0103 nu este suficient pentru a avea din\u021bi s\u0103n\u0103to\u0219i! De\u0219i acesta este un obicei implementat de aproape toat\u0103 lumea \u0219i ar fi trebuit s\u0103 aduc\u0103 beneficii, cabinetele de medicin\u0103 dentar\u0103 nu se \u00eempu\u021bineaz\u0103, ci se \u00eenmul\u021besc.<strong>Starea de s\u0103n\u0103tate a din\u021bilor<\/strong> se \u00eenr\u0103ut\u0103\u021be\u0219te de la an la an, propor\u021bional cu starea general\u0103 de s\u0103n\u0103tate a popula\u021biei. Din\u021bii nu se stric\u0103 doar din exterior, de la resturi de m\u00e2ncare, ci mai ales din interior, de la <strong>lipsa de nutrien\u021bi \u0219i dezechilibre metabolice<\/strong>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"De_ce_dintii_se_deterioreaza_din_interior\"><\/span><strong>De ce din\u021bii se deterioreaz\u0103 din interior<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Caren\u021ba de <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-40-vitamina-d-este-printre-cei-mai-importanti-indicatori-ai-sanatatii\">vitamina D<\/a> \u0219i calciu<\/strong> \u2013 \u00eempiedic\u0103 mineralizarea corect\u0103 a smal\u021bului \u0219i dentinei.<\/li>\n<li><strong>Aciditatea crescut\u0103<\/strong> \u2013 determinat\u0103 de alimenta\u021bie \u0219i stres, scade rezervele de calciu \u0219i magneziu, iar organismul extrage minerale chiar din din\u021bi.<\/li>\n<li><strong>Stresul \u0219i inflama\u021bia<\/strong> \u2013 cresc nevoia de micronutrien\u021bi pentru men\u021binerea echilibrului intern.<\/li>\n<\/ul>\n<p>Un corp supus stresului \u0219i unei alimenta\u021bii acido-formatoare consum\u0103 resurse mari de calciu \u0219i magneziu pentru a men\u021bine <em>homeostazia<\/em> (echilibrul intern). Astfel, men\u021bine un echilibru pe termen scurt, sacrific\u00e2nd \u00eens\u0103 s\u0103n\u0103tatea pe termen lung.<\/p>\n<p>A\u0219a cum am ar\u0103tat \u0219i \u00een <strong><a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-179-calciul-seric-normal-nu-este-mereu-un-semn-al-suficientei-calciului-in-organism\" target=\"_blank\" rel=\"noopener\">Legitatea #179<\/a>,<\/strong> calciul nu este mereu indicatorul, \u00een plus nu vei \u00eent\u00e2lni o persoan\u0103 cu <a href=\"https:\/\/minuneanaturii.ro\/blog\/prevenirea-si-tratarea-osteoporozei-prin-alimentatie-polifenoli-si-suplimente\"><strong>osteoporoz\u0103<\/strong> <\/a>sau cancer f\u0103r\u0103 probleme dentare. Totul se leag\u0103 \u2013 nu exist\u0103 nicio parte a corpului care s\u0103 nu fie conectat\u0103 cu restul, iar o dereglare \u00eentr-o zon\u0103 afecteaz\u0103 \u00eentregul.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Suplimente_benefice_in_remineralizarea_dintilor\"><\/span><strong>Suplimente benefice \u00een remineralizarea din\u021bilor<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/minerale-vitale\/plasma-quinton-30-fiole-x-10ml-bioscem-pret-oferta_.html\"><strong>Plasma Quinton<\/strong><\/a> \u2013 bogat\u0103 \u00een minerale marine, sprijin\u0103 echilibrul electrolitic \u0219i remineralizarea.<\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/spirulina-\"><strong>Spirulina<\/strong><\/a> \u2013 surs\u0103 complex\u0103 de proteine, clorofil\u0103 \u0219i minerale biodisponibile.<\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/articulatii-oase-muschi\/vitamina-d-si-cofactors-30cps-zenyth-pret-oferta_.html\"><strong>Vitamina D<\/strong> <\/a>\u2013 esen\u021bial\u0103 pentru absorb\u021bia calciului \u0219i men\u021binerea s\u0103n\u0103t\u0103\u021bii oaselor \u0219i a din\u021bilor.<\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/magneziu\"><strong>Magneziu<\/strong> <\/a>\u2013 ajut\u0103 la fixarea calciului \u0219i la echilibrul acido-bazic.<\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/vitamina-k\"><strong>Vitamina K2<\/strong><\/a> \u2013 direc\u021bioneaz\u0103 calciul c\u0103tre oase \u0219i din\u021bi, prevenind depunerile pe artere.<\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/polygemma\/polygemma-21-dinti-gingii-50ml-plantextrakt-pret-oferta_.html\"><strong>Polygemma 21 &#8211; din\u021bi \u0219i gingii<\/strong> <\/a>&#8211; stimuleaz\u0103 procesele de remineralizare \u0219i \u00eentre\u021bine s\u0103n\u0103tatea din\u021bilor<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Obiceiuri_simple_pentru_dinti_puternici\"><\/span><strong>Obiceiuri simple pentru din\u021bi puternici<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Consum\u0103 <strong>alimente bogate \u00een minerale<\/strong>: verde\u021buri, semin\u021be de susan, sardine, ou\u0103.<\/li>\n<li>Adopt\u0103 o <strong>diet\u0103 echilibrat\u0103<\/strong>, cu multe legume \u0219i pu\u021bin zah\u0103r rafinat.<\/li>\n<li>Redu <strong>stresul cronic<\/strong> \u0219i dormi suficient pentru regenerare celular\u0103.<\/li>\n<li>F\u0103 controale regulate la dentist, dar prive\u0219te din\u021bii ca pe un <strong>barometru al s\u0103n\u0103t\u0103\u021bii generale<\/strong>.<\/li>\n<\/ul>\n<hr \/>\n<p>Din\u021bii sunt o <strong>oglind\u0103 a organismului<\/strong>. Problemele dentare nu apar doar din lips\u0103 de igien\u0103, ci sunt semne ale unor deficite \u0219i dezechilibre interne. Investe\u0219te \u00een <strong>nutri\u021bie corect\u0103, suplimente adecvate \u0219i un stil de via\u021b\u0103 echilibrat<\/strong> pentru a avea un z\u00e2mbet s\u0103n\u0103tos \u0219i pentru a preveni bolile osoase pe termen lung.<\/p>\n<p>&nbsp;<\/p>\n<\/article>\n<p><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><br \/>\n<strong>Farm. Anca \u0219i Adrian Ienin<\/strong><\/p>\n<hr \/>\n<p><span style=\"font-size: 100%;\"><strong><span style=\"color: #333333;\">Referin\u021be \u0219tiin\u021bifice<\/span><\/strong><\/span><\/p>\n<article>\n<section id=\"referinte\">\n<ol>\n<li>Hujoel PP. Vitamin D and dental caries in controlled clinical trials: systematic review and meta-analysis. <em>Nutr Rev<\/em>. 2013;71(2):88\u201397.<\/li>\n<li>Palmer CA, Gilbert JA. Role of diet on the oral microbiota and dental health. <em>Curr Opin Gastroenterol<\/em>. 2012;28(2):153\u2013158.<\/li>\n<li>Schwalfenberg GK. Vitamins K1 and K2: The emerging group of vitamins required for human health. <em>J Nutr Metab<\/em>. 2017;2017:6254836.<\/li>\n<li>Costello RB, Nielsen F. Magnesium and Human Health. <em>Adv Nutr<\/em>. 2016;7(2):340\u2013352.<\/li>\n<\/ol>\n<\/section>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>A ne sp\u0103la pe din\u021bi de dou\u0103 ori pe zi sau chiar dup\u0103 fiecare mas\u0103 nu este suficient pentru a avea din\u021bi s\u0103n\u0103to\u0219i! De\u0219i acesta este un obicei implementat de aproape toat\u0103 lumea \u0219i ar fi trebuit s\u0103 aduc\u0103 beneficii, cabinetele de medicin\u0103 dentar\u0103 nu se \u00eempu\u021bineaz\u0103, ci se \u00eenmul\u021besc.Starea de s\u0103n\u0103tate a din\u021bilor se &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5764,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,414,5],"tags":[2504,2501,2505,2502,586,2506,2503],"class_list":["post-5759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sanatate","category-sfaturi-utile-tips-and-tricks","tag-calciu-si-magneziu","tag-dinti-sanatosi","tag-plasma-quinton","tag-remineralizare-dinti","tag-spirulina","tag-suplimente-pentru-dinti","tag-vitamina-d-dinti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Din\u021bii nu se strica doar din exterior (Legitatea #186) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Din\u021bii nu se strica doar din exterior (Legitatea #186) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"A ne sp\u0103la pe din\u021bi de dou\u0103 ori pe zi sau chiar dup\u0103 fiecare mas\u0103 nu este suficient pentru a avea din\u021bi s\u0103n\u0103to\u0219i! 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Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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