{"id":5750,"date":"2022-09-21T06:29:46","date_gmt":"2022-09-21T04:29:46","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5750"},"modified":"2024-07-12T16:35:14","modified_gmt":"2024-07-12T14:35:14","slug":"legitatea-183-curcuma-pentru-sportivi","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-183-curcuma-pentru-sportivi","title":{"rendered":"Legitatea #183: Curcuma pentru sportivi"},"content":{"rendered":"<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Turmericul \u0219i extractul ob\u021binut din el, <strong>Curcuminul<\/strong>, sunt unele dintre cele mai studiate extracte naturale, exist\u00e2nd o multitudine de studii clinice care dovedesc <em><strong>eficien\u021ba antiinflamatoare<\/strong><\/em>, analegezic\u0103 \u0219i nu numai.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz80zsz76zgz74zz71zz67zw2z78zz72z7z89ztnz76z2z86zz71z245z85zdz88zl9gnnz78z\">\u00cen cazul s<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">portivi<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz80zsz76zgz74zz71zz67zw2z78zz72z7z89ztnz76z2z86zz71z245z85zdz88zl9gnnz78z\">lor<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> amatori sau de performan\u021b\u0103, dup\u0103 alergare, ridicare de greut\u0103\u021bi sau orice alt antrenament mediu sau intensiv, are loc o descompunere crescut\u0103 a proteinelor musculare \u00een organism, ceea ce este indicat de niveluri crescute de mioglobin\u0103 \u00een s\u00e2nge. Mioglobina foarte crescut\u0103 \u00een s\u00e2nge poate genera probleme de s\u0103n\u0103tate, mai ales la nivelul rinichilor.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Turmericul este cel care poate ajuta la reducerea acestui nivel de mioglobin<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz80zsz76zgz74zz71zz67zw2z78zz72z7z89ztnz76z2z86zz71z245z85zdz88zl9gnnz78z\">\u0103<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">! La sportivii care iau <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/curcumin\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/curcumin\"><b>curcumin <\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">se observ\u0103 mai pu\u021bin\u0103 degradare a proteinelor musculare \u0219i niveluri mai sc\u0103zute de mioglobin\u0103.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">asemenea<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz80zsz76zgz74zz71zz67zw2z78zz72z7z89ztnz76z2z86zz71z245z85zdz88zl9gnnz78z\">,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> Curcuminul scade durerea muscular\u0103 cu debut \u00eent\u00e2rziat \u0219i acumularea de acid lactic \u00een \u021besuturi dup\u0103 antrenament.<\/span><\/p>\n<h2><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Participan\u021bii la studii care au luat suplimente cu curcumin\u0103 au prezentat urmatoarele efecte benefice:<\/span><\/strong><\/h2>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">inflama\u021bie redus\u0103\u00a0<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">stres oxidativ limitat<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">sc\u0103derea durerii \u0219i a leziunilor musculare<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">o recuperare superioar\u0103\u00a0<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">o performan\u021b\u0103 muscular\u0103 crescut\u0103<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">r\u0103spunsuri psihologice \u0219i fiziologice mai bune<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(termice<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u0219i cardiovasculare) \u00een timpul antrenamentului\u00a0<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00eembun\u0103t\u0103\u021birea func\u021biei gastrointestinale<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz80zsz76zgz74zz71zz67zw2z78zz72z7z89ztnz76z2z86zz71z245z85zdz88zl9gnnz78z\">.<\/span><\/li>\n<\/ul>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Concluziile mai multor studii spun c\u0103 suplimentarea cu curcumin\u0103 pare a fi at\u00e2t sigur\u0103<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz80zsz76zgz74zz71zz67zw2z78zz72z7z89ztnz76z2z86zz71z245z85zdz88zl9gnnz78z\">, <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">c\u00e2t mai ales benefic\u0103 pentru sportivi \u0219i <strong>cu at\u00e2t mai mult pentru persoane sedentare care \u00eencep o activitate fizic\u0103 regulat\u0103<\/strong>.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Exist\u0103 specula\u021bii conform c\u0103rora turmericul poate chiar oferi un u\u0219or avantaj \u00een competi\u021bii \u0219i concursuri, fiind \u00eens\u0103 o substan\u021b\u0103 permis\u0103.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Surse:<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\"><a class=\"dynamiclink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31034781\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31034781\/<\/a><\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\"><a class=\"dynamiclink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32705925\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/32705925\/<\/a><\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\"><a class=\"dynamiclink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8516555\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8516555\/<\/a><\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\"><a class=\"dynamiclink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32282223\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/32282223\/<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">P.S. \u00cen legitatea urm\u0103toare, afl\u0103m de ce face berea s\u0103 creasc\u0103 burta!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Turmericul \u0219i extractul ob\u021binut din el, Curcuminul, sunt unele dintre cele mai studiate extracte naturale, exist\u00e2nd o multitudine de studii clinice care dovedesc eficien\u021ba antiinflamatoare, analegezic\u0103 \u0219i nu numai. \u00cen cazul sportivilor amatori sau de performan\u021b\u0103, dup\u0103 alergare, ridicare de greut\u0103\u021bi sau orice alt antrenament mediu sau intensiv, are loc o descompunere crescut\u0103 a proteinelor &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5744,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-5750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Legitatea #183: Curcuma pentru sportivi - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Legitatea #183: Curcuma pentru sportivi - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Turmericul \u0219i extractul ob\u021binut din el, Curcuminul, sunt unele dintre cele mai studiate extracte naturale, exist\u00e2nd o multitudine de studii clinice care dovedesc eficien\u021ba ant\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-183-curcuma-pentru-sportivi\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-21T04:29:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:35:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/09\/183.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-183-curcuma-pentru-sportivi#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-183-curcuma-pentru-sportivi\"},\"author\":{\"name\":\"Farm. 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