{"id":5741,"date":"2022-09-19T05:26:20","date_gmt":"2022-09-19T03:26:20","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5741"},"modified":"2024-07-12T16:35:14","modified_gmt":"2024-07-12T14:35:14","slug":"legitatea-181-transforma-cercul-vicios-in-cercul-virtuos-al-sanatatii","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-181-transforma-cercul-vicios-in-cercul-virtuos-al-sanatatii","title":{"rendered":"Legitatea #181: Transform\u0103 cercul vicios \u00een cercul virtuos al s\u0103n\u0103t\u0103\u021bii!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-181-transforma-cercul-vicios-in-cercul-virtuos-al-sanatatii\/#Daca_iti_doresti_sanatate_ar_fi_nevoie_sa_faci_schimbari_la_fiecare_nivel\" >Dac\u0103 \u00ee\u021bi dore\u0219ti s\u0103n\u0103tate, ar fi nevoie s\u0103 faci schimb\u0103ri la fiecare nivel:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-181-transforma-cercul-vicios-in-cercul-virtuos-al-sanatatii\/#Astfel_transformi_cercul_vicios_in_cerc_virtuos_al_sanatatii\" >Astfel, transformi cercul vicios \u00een cerc virtuos al sanatatii:<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><em><strong>Bolile civiliza\u021biei noastre<\/strong> <\/em>se \u00eent\u00e2mpl\u0103 dup\u0103 urm\u0103toarea succesiune:<\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">alimenta\u021bie haotic\u0103 \u2192 stres cronic \u2192 sedentarism \u2192 abuz de medicamente \u2192 boli grave<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz80zsz76zgz74zz71zz67zw2z78zz72z7z89ztnz76z2z86zz71z245z85zdz88zl9gnnz78z\">.<\/span><\/strong><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Daca_iti_doresti_sanatate_ar_fi_nevoie_sa_faci_schimbari_la_fiecare_nivel\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dac\u0103 \u00ee\u021bi dore\u0219ti s\u0103n\u0103tate, ar fi nevoie s\u0103 faci schimb\u0103ri la fiecare nivel:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">f\u0103 schimb\u0103ri \u00een alimenta\u021bie, \u00eencepe cu o salat\u0103 de crudit\u0103\u021bi la fiecare mas\u0103<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">gestioneaz\u0103 mai bine stresul, \u00eencepe cu 15 respira\u021bii profunde \u0219i con\u0219tiente \u00een fiecare zi<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(+<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> sport)<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">f\u0103 mi\u0219care fizic\u0103 \u0219i sport c\u00e2t de des po\u021bi, m\u0103car de 3 ori pe s\u0103pt\u0103m\u00e2n\u0103 \u0219i m\u0103car 10.000 de pa\u0219i \u00een fiecare zi<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">nu lua medicamente la fiecare simptom, ci mai degrab\u0103 \u00eenl\u0103tur\u0103 cauza \u0219i ajut\u0103-te de suplimente<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz80zsz76zgz74zz71zz67zw2z78zz72z7z89ztnz76z2z86zz71z245z85zdz88zl9gnnz78z\">.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Astfel_transformi_cercul_vicios_in_cerc_virtuos_al_sanatatii\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Astfel<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz80zsz76zgz74zz71zz67zw2z78zz72z7z89ztnz76z2z86zz71z245z85zdz88zl9gnnz78z\">, <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">transformi cercul vicios \u00een cerc virtuos al sanatatii:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">alimenta\u021bie s\u0103n\u0103toas\u0103 \u2192 echilibru \u00eentre stres \u0219i relaxare \u2192 sport \u2192 remedii naturale \u2192 s\u0103n\u0103tate optim\u0103<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz80zsz76zgz74zz71zz67zw2z78zz72z7z89ztnz76z2z86zz71z245z85zdz88zl9gnnz78z\">.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">P.S. \u00cen legitatea urm\u0103toare, ceva ce probabil c\u0103 nu \u0219tiai despre somn<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz80zsz76zgz74zz71zz67zw2z78zz72z7z89ztnz76z2z86zz71z245z85zdz88zl9gnnz78z\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bolile civiliza\u021biei noastre se \u00eent\u00e2mpl\u0103 dup\u0103 urm\u0103toarea succesiune: alimenta\u021bie haotic\u0103 \u2192 stres cronic \u2192 sedentarism \u2192 abuz de medicamente \u2192 boli grave. Dac\u0103 \u00ee\u021bi dore\u0219ti s\u0103n\u0103tate, ar fi nevoie s\u0103 faci schimb\u0103ri la fiecare nivel: f\u0103 schimb\u0103ri \u00een alimenta\u021bie, \u00eencepe cu o salat\u0103 de crudit\u0103\u021bi la fiecare mas\u0103 gestioneaz\u0103 mai bine stresul, \u00eencepe cu 15 &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5746,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-5741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Legitatea #181: Transform\u0103 cercul vicios \u00een cercul virtuos al s\u0103n\u0103t\u0103\u021bii! - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Legitatea #181: Transform\u0103 cercul vicios \u00een cercul virtuos al s\u0103n\u0103t\u0103\u021bii! - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Bolile civiliza\u021biei noastre se \u00eent\u00e2mpl\u0103 dup\u0103 urm\u0103toarea succesiune: alimenta\u021bie haotic\u0103 \u2192 stres cronic \u2192 sedentarism \u2192 abuz de medicamente \u2192 boli grave. 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Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-181-transforma-cercul-vicios-in-cercul-virtuos-al-sanatatii#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-181-transforma-cercul-vicios-in-cercul-virtuos-al-sanatatii\"},\"author\":{\"name\":\"Farm. 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Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. 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