{"id":5668,"date":"2022-08-23T05:24:21","date_gmt":"2022-08-23T03:24:21","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5668"},"modified":"2024-07-12T16:35:29","modified_gmt":"2024-07-12T14:35:29","slug":"legitatea-162-de-ce-se-pocnesc-genunchii","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-162-de-ce-se-pocnesc-genunchii","title":{"rendered":"De ce trosnesc oasele \u2013 o problem\u0103 medical\u0103 sau un zgomot inofensiv? (Legitatea #162)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-162-de-ce-se-pocnesc-genunchii\/#De_ce_se_pocnesc_genunchii_Ce_ne_transmit_trosnetele_articulatiilor\" >De ce se pocnesc genunchii? Ce ne transmit trosnetele articula\u021biilor.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-162-de-ce-se-pocnesc-genunchii\/#De_ce_trosnesc_oasele_Informatii_utile_despre_zgomotul_cunoscut_sub_numele_de_%E2%80%9Dcrepitus_articula\" >De ce trosnesc oasele? Informa\u021bii utile despre zgomotul cunoscut sub numele de \u201dcrepitus articula<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-162-de-ce-se-pocnesc-genunchii\/#De_ce_trosnesc_genunchii\" >De ce trosnesc genunchii?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-162-de-ce-se-pocnesc-genunchii\/#De_ce_trosnesc_articulatiile\" >De ce trosnesc articula\u021biile?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-162-de-ce-se-pocnesc-genunchii\/#De_ce_trosneste_coloana_vertebrala\" >De ce trosne\u0219te coloana vertebral\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-162-de-ce-se-pocnesc-genunchii\/#De_ce_trosnesc_oasele_la_bebelusi_si_copii\" >De ce trosnesc oasele la bebelu\u0219i \u0219i copii?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-162-de-ce-se-pocnesc-genunchii\/#Trosnitul_oaselor_%E2%80%93_cand_este_necesara_o_evaluare_medicala\" >Trosnitul oaselor \u2013 c\u00e2nd este necesar\u0103 o evaluare medical\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-162-de-ce-se-pocnesc-genunchii\/#Pocnitul_oaselor_%E2%80%93_ce_poti_face_intr-o_astfel_de_situatie\" >Pocnitul oaselor \u2013 ce po\u021bi face \u00eentr-o astfel de situa\u021bie?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-162-de-ce-se-pocnesc-genunchii\/#Modalitati_de_a_atenua_trosnetele_articulatiilor\" >Modalit\u0103\u021bi de a atenua trosnetele articula\u021biilor<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-162-de-ce-se-pocnesc-genunchii\/#Agravarea_acestor_cracmente_sau_trosnete\" >Agravarea acestor cracmente sau trosnete<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-162-de-ce-se-pocnesc-genunchii\/#Suplimente_pentru_articulatii_si_trosnete\" >Suplimente pentru articula\u021bii \u0219i trosnete<\/a><\/li><\/ul><\/nav><\/div>\n<p>Zgomotul pe care \u00eel fac articula\u021biile c\u00e2nd ne ridic\u0103m de jos poate fi deranjant \u0219i chiar dac\u0103 nu este \u00eenso\u021bit de durere, el poate crea disconfort \u00een timp.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"De_ce_se_pocnesc_genunchii_Ce_ne_transmit_trosnetele_articulatiilor\"><\/span><strong>De ce se pocnesc genunchii? Ce ne transmit trosnetele articula\u021biilor.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Trosnitul oaselor este un fenomen care intrig\u0103 majoritatea persoanelor. Cel mai probabil \u0219i tu te-ai \u00eentrebat de multe ori de ce trosnesc genunchii sau articula\u021biile, de ce pocnesc oasele sau de ce se aud diverse zgomote articulare. De la sunetele subtile, care abia sunt percepute \u0219i care \u00eenso\u021besc mi\u0219carea articula\u021biilor, p\u00e2n\u0103 la zgomotele puternice care pot fi observate \u00een timpul unei activit\u0103\u021bi fizice intense, pocnitul oaselor este un subiect de interes pentru multe persoane. Uneori, acest zgomot se transform\u0103 \u00eentr-o surs\u0103 de panic\u0103, \u00eens\u0103 vei vedea c\u0103, \u00een majoritatea situa\u021biilor, trosnitul oaselor este un zgomot natural \u0219i inofensiv.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cen continuare vei descoperi care sunt cauzele care determin\u0103 apari\u021bia acestor trosnituri, c\u00e2nd reprezint\u0103 o urgen\u021b\u0103 medical\u0103 \u0219i ce po\u021bi face pentru a diminua frecven\u021ba acestor zgomote \u0219i pentru a-\u021bi proteja mai bine articula\u021biile.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"De_ce_trosnesc_oasele_Informatii_utile_despre_zgomotul_cunoscut_sub_numele_de_%E2%80%9Dcrepitus_articula\"><\/span><strong>De ce trosnesc oasele? Informa\u021bii utile despre zgomotul cunoscut sub numele de \u201dcrepitus articula<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Zgomotele articulare, precum trosnirea oaselor, sunt foarte frecvente \u0219i, de cele mai multe ori, inofensive, contrar pove\u0219tilor din b\u0103tr\u00e2ni care spun c\u0103 pocnirea oaselor provoac\u0103 artrit\u0103. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Acest zgomot este cunoscut \u00een lumea medical\u0103 drept \u201dcrepitus articular\u201d \u0219i este cauzat de sc\u0103p\u0103ri de gaze din lichidul sinovial, un lichid care se g\u0103se\u0219te la nivelul articula\u021biilor \u0219i care ajut\u0103 la lubrifierea \u0219i amortizarea acestora. \u00cen momentul \u00een care \u00ee\u021bi mi\u0219ti articula\u021biile brusc, indiferent dac\u0103 vorbim de \u00eencheietura m\u00e2inii, de genunchi sau de coloan\u0103, presiunea exercitat\u0103 elibereaz\u0103 bule de aer \u00een interiorul lichidului, iar acest lucru duce la zgomote articulare.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trosnitul oaselor nu este considerat o urgen\u021b\u0103 medical\u0103, dec\u00e2t \u00een cazul \u00een care este \u00eenso\u021bit de alte simptome precum durere, umfl\u0103turi, amor\u021beal\u0103 sau dificult\u0103\u021bi \u00een mi\u0219care. Multe persoane experimenteaz\u0103 trosnitul oaselor periodic, f\u0103r\u0103 a suferi de vreo afec\u021biune sau a se confrunta cu consecin\u021be grave.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"De_ce_trosnesc_genunchii\"><\/span><strong>De ce trosnesc genunchii?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_7490\" aria-describedby=\"caption-attachment-7490\" style=\"width: 1020px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-7490\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/08\/1.1.-De-ce-trosnesc-oasele-barbat-durere-de-genunchi-pantaloni-bej-camasa-in-carouri.jpg?resize=1020%2C680&#038;ssl=1\" alt=\"\" width=\"1020\" height=\"680\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/08\/1.1.-De-ce-trosnesc-oasele-barbat-durere-de-genunchi-pantaloni-bej-camasa-in-carouri.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/08\/1.1.-De-ce-trosnesc-oasele-barbat-durere-de-genunchi-pantaloni-bej-camasa-in-carouri.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/08\/1.1.-De-ce-trosnesc-oasele-barbat-durere-de-genunchi-pantaloni-bej-camasa-in-carouri.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/08\/1.1.-De-ce-trosnesc-oasele-barbat-durere-de-genunchi-pantaloni-bej-camasa-in-carouri.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><figcaption id=\"caption-attachment-7490\" class=\"wp-caption-text\">Fotografie de Towfiqu barbhuiya pe Pexels.com<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Trosnirea genunchilor este situa\u021bia cea mai \u00eent\u00e2lnit\u0103 dup\u0103 perioade de pauze sau inactivitate \u2013 probabil ai observat c\u0103 \u00ee\u021bi trosne\u0219te genunchiul atunci c\u00e2nd te ridici de pe scaun sau canapea dup\u0103 o perioad\u0103 destul de mare de stat. Mi\u0219carea genunchiului, cum ar fi \u00eendoirea \u0219i \u00eentinderea piciorului, mersul pe jos, alergatul, exerci\u021biile de \u00eenc\u0103lzire, toate acestea pot declan\u0219a un zgomot la nivelul genunchiului.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De asemenea, sporturile care implic\u0103 mi\u0219c\u0103ri repetitive ale genunchilor, cum ar fi alergatul, fotbalul, baschetul sau tenisul, pot duce la trosnitul genunchilor dup\u0103 antrenamente. A\u0219a c\u0103, data viitoare c\u00e2nd te vei \u00eentreba de ce pocnesc genunchii, g\u00e2nde\u0219te-te la activit\u0103\u021bile pe care le-ai f\u0103cut cu pu\u021bin timp \u00eenainte. Fie te-ai antrenat mult, fie ai stat prea mult \u00eentr-o pozi\u021bie de repaus, iar asta a dus la rigiditate \u0219i acumulare de presiune \u00een articula\u021bii.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Pocnetul este dat de <strong>\u021besutul cartilaginos dintre<\/strong> <a href=\"https:\/\/www.minuneanaturii.ro\/articulatii-oase-muschi\"><strong>articula\u021bii<\/strong><\/a>, adic\u0103 acel \u021besut care reduce frecarea creat\u0103, atenueaz\u0103 \u0219ocurile \u0219i face mi\u0219carea confortabil\u0103.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">C\u00e2nd articula\u021biile trosnesc, <strong>sunetul provine din compresia bulelor de azot<\/strong><\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(de<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> aer) care apar \u00een mod natural \u00een spa\u021biile dintre articula\u021bii. Acest fenomen mai este numit \u0219i <strong>cavita\u021bie<\/strong>.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"De_ce_trosnesc_articulatiile\"><\/span><strong>De ce trosnesc articula\u021biile?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_7491\" aria-describedby=\"caption-attachment-7491\" style=\"width: 1020px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-7491\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/08\/1.2.-De-ce-trosnesc-oasele-barbat-durere-de-articulatie-pantaloni-albi-tricou-violet.jpg?resize=1020%2C680&#038;ssl=1\" alt=\"\" width=\"1020\" height=\"680\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/08\/1.2.-De-ce-trosnesc-oasele-barbat-durere-de-articulatie-pantaloni-albi-tricou-violet.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/08\/1.2.-De-ce-trosnesc-oasele-barbat-durere-de-articulatie-pantaloni-albi-tricou-violet.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/08\/1.2.-De-ce-trosnesc-oasele-barbat-durere-de-articulatie-pantaloni-albi-tricou-violet.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/08\/1.2.-De-ce-trosnesc-oasele-barbat-durere-de-articulatie-pantaloni-albi-tricou-violet.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/08\/1.2.-De-ce-trosnesc-oasele-barbat-durere-de-articulatie-pantaloni-albi-tricou-violet.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><figcaption id=\"caption-attachment-7491\" class=\"wp-caption-text\">Fotografie de Towfiqu barbhuiya pe Pexels.com<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u00cen cazul dilemei \u201d<em><strong>de ce \u00eemi trosnesc articula\u021biile<\/strong><\/em>\u201d, cel mai probabil, la baza acestui zgomot nu st\u0103 doar eliberarea gazelor \u00een lichidul sinovial, ci \u0219i alte cauze, cum ar fi:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Deteriorarea cartilajului<\/strong> \u2013 cartilajul ac\u021bioneaz\u0103 ca un amortizor \u00eentre oasele articula\u021biei, absorbind \u0219ocurile \u0219i presiunea care rezult\u0103 din mi\u0219carea \u0219i activit\u0103\u021bile zilnice, iar \u00een momentul \u00een care cartilajul \u00eencepe s\u0103 se deterioreze, frecarea oaselor poate duce la sunetele de pocnire.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Mi\u0219carea tendoanelor sau a ligamentelor peste articula\u021bii <\/strong><span style=\"font-weight: 400;\">\u2013 <\/span><span style=\"font-weight: 400;\">tendoanele \u0219i ligamentele pot trece peste proeminen\u021bele osoase sau \u00eentre ele \u00een timpul mi\u0219c\u0103rii articula\u021biei, ceea ce poate genera un sunet de trosnit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Articula\u021bii dislocate<\/strong> \u2013 o subluxa\u021bie sau dislocare a articula\u021biei poate crea deasemenea instabilitate \u0219i pocnirea oaselor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Modific\u0103ri ale articula\u021biilor<\/strong> \u2013 pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00e2nim, cartilajul care acoper\u0103 capetele oaselor poate deveni mai aspru sau poate suferi anumite modific\u0103ri, ceea ce poate duce la sunete de trosnit c\u00e2nd articula\u021bia este folosit\u0103.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Utilizarea repetat\u0103 a articula\u021biei<\/strong> \u2013 \u00een unele cazuri, utilizarea mult prea repetitiv\u0103 a unei articula\u021bii poate duce la trosnitul acesteia, ceea ce este destul de comun \u00een r\u00e2ndul sportivilor.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Persoanele care se \u00eentreab\u0103 cel mai des de ce trosnesc articula\u021biile sunt cele v\u00e2rstnice, pentru c\u0103 uzura \u0219i deteriorarea articula\u021biilor sunt mult mai frecvente odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103, dar \u0219i sportivii care practic\u0103 sporturi sau exerci\u021bii fizice intense. \u00cen astfel de cazuri, poate fi recomandat\u0103 \u0219i utilizarea unor <\/span><strong><a href=\"https:\/\/www.minuneanaturii.ro\/articulatii-oase-muschi\">suplimente pentru articula\u021bii, oase \u0219i mu\u0219chi<\/a><\/strong><span style=\"font-weight: 400;\"> care ajut\u0103 la prevenirea deficien\u021belor nutri\u021bionale \u0219i la conservarea densit\u0103\u021bii osoase. Acestea pot fi utile \u0219i pentru persoanele care au suferit \u00een trecut leziuni la nivelul articula\u021biilor sau care sunt predispuse la trosnitul oaselor.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"De_ce_trosneste_coloana_vertebrala\"><\/span><strong>De ce trosne\u0219te coloana vertebral\u0103?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_7493\" aria-describedby=\"caption-attachment-7493\" style=\"width: 1020px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-7493\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/08\/1.3.-De-ce-trosnesc-oasele-femeie-durere-de-spate-bustiera-neagra-colanti-negri.jpg?resize=1020%2C575&#038;ssl=1\" alt=\"\" width=\"1020\" height=\"575\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/08\/1.3.-De-ce-trosnesc-oasele-femeie-durere-de-spate-bustiera-neagra-colanti-negri.jpg?resize=1024%2C577&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/08\/1.3.-De-ce-trosnesc-oasele-femeie-durere-de-spate-bustiera-neagra-colanti-negri.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/08\/1.3.-De-ce-trosnesc-oasele-femeie-durere-de-spate-bustiera-neagra-colanti-negri.jpg?resize=768%2C433&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/08\/1.3.-De-ce-trosnesc-oasele-femeie-durere-de-spate-bustiera-neagra-colanti-negri.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><figcaption id=\"caption-attachment-7493\" class=\"wp-caption-text\">Fotografie de Kindel Media pe Pexels.com<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Dac\u0103 te confrun\u021bi cu o coloan\u0103 care trosne\u0219te, nu trebuie s\u0103 te sperii \u00een prim\u0103 faz\u0103 pentru c\u0103 se poate \u00eent\u00e2mpla acela\u0219i fenomen ca la articula\u021bii \u2013 presiunea exercitat\u0103 \u00een timpul mi\u0219c\u0103rii coloanei vertebrale determin\u0103 o eliberare de bule de gaze \u00een lichidul sinovial, rezult\u00e2nd zgomotele specifice.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trosnirea coloanei mai poate ap\u0103rea \u0219i \u00een momentul \u00een care articula\u021biile fa\u021betare se a\u0219az\u0103. Coloana vertebral\u0103 este format\u0103 din vertebre conectate prin intermediul acestor fa\u021bete, iar \u00een momentul \u00een care te mi\u0219ti brusc, se poate auzi un trosnit inofensiv. Deteriorarea discului intervertebral poate duce la o presiune suplimentar\u0103 asupra articula\u021biilor coloanei vertebrale \u0219i poate cauza trosnitul. Nu \u00een ultimul r\u00e2nd, atunci c\u00e2nd mu\u0219chii care \u00eenconjoar\u0103 coloana vertebral\u0103 sunt tensiona\u021bi sau contracta\u021bi, ace\u0219tia pun presiune asupra articula\u021biilor \u0219i provoac\u0103 zgomotul de crepitus articular.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Acum c\u0103 \u0219tii r\u0103spunsul la \u00eentrebarea \u201d<em><strong>de ce \u00eemi trosne\u0219te coloana<\/strong><\/em>\u201d, te po\u021bi concentra asupra activit\u0103\u021bilor zilnice, f\u0103r\u0103 s\u0103 te \u00eengrijorezi.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"De_ce_trosnesc_oasele_la_bebelusi_si_copii\"><\/span><strong>De ce trosnesc oasele la bebelu\u0219i \u0219i copii?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Zgomotele articulare la bebelu\u0219i \u0219i copii sunt foarte comune \u0219i normale, \u00eens\u0103 pot provoca panic\u0103 \u00een r\u00e2ndul p\u0103rin\u021bilor care nu \u0219tiu de ce trosnesc articula\u021biile bebelu\u0219ilor. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cen cazul lor, ligamentele \u0219i tendoanele care leag\u0103 oasele sunt \u00eenc\u0103 \u00een dezvoltare \u0219i pot fi mai moi \u0219i mai pu\u021bin str\u00e2nse dec\u00e2t la adul\u021bi (fenomen cunoscut sub numele de laxitate ligamentar\u0103). Acest lucru permite mi\u0219c\u0103ri suplimentare \u00een jurul articula\u021biilor, ceea ce duce la pocnitul oaselor. \u00cen plus, pe m\u0103sur\u0103 ce bebelu\u0219ii \u0219i copiii cresc, iar oasele lor se dezvolt\u0103, pot ap\u0103rea anumite modific\u0103ri \u00een structura oaselor, iar acestea, la r\u00e2ndul lor, pot determina apari\u021bia zgomotelor articulare la copii. S\u0103 nu uit\u0103m c\u0103 cei mici sunt adesea foarte activi \u0219i pot face mi\u0219c\u0103ri repetate \u0219i bru\u0219te care pot provoca trosnit \u00een articula\u021bii.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Este important s\u0103 men\u021bion\u0103m faptul c\u0103, \u00een general, trosnitul oaselor \u00een cazul bebelu\u0219ilor \u0219i al copiilor este absolut normal \u0219i nu indic\u0103 nicio problem\u0103 medical\u0103. Dac\u0103 \u00eens\u0103 observi c\u0103 trosnitul este \u00eenso\u021bit de durere sau de alte simptome neobi\u0219nuite, po\u021bi \u00eentreba un medic de ce trosnesc articula\u021biile la copii sau po\u021bi cere o evaluare \u0219i sfaturi suplimentare.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Trosnitul_oaselor_%E2%80%93_cand_este_necesara_o_evaluare_medicala\"><\/span><strong>Trosnitul oaselor \u2013 c\u00e2nd este necesar\u0103 o evaluare medical\u0103?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_7494\" aria-describedby=\"caption-attachment-7494\" style=\"width: 1020px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-7494\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/08\/2.-De-ce-trosnesc-oasele-medic-pacient-radiografie-halat-masti-de-protectie.jpg?resize=1020%2C680&#038;ssl=1\" alt=\"\" width=\"1020\" height=\"680\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/08\/2.-De-ce-trosnesc-oasele-medic-pacient-radiografie-halat-masti-de-protectie.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/08\/2.-De-ce-trosnesc-oasele-medic-pacient-radiografie-halat-masti-de-protectie.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/08\/2.-De-ce-trosnesc-oasele-medic-pacient-radiografie-halat-masti-de-protectie.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/08\/2.-De-ce-trosnesc-oasele-medic-pacient-radiografie-halat-masti-de-protectie.jpg?w=1279&amp;ssl=1 1279w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><figcaption id=\"caption-attachment-7494\" class=\"wp-caption-text\">Fotografie de Antoni Shkraba pe Pexels.com<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u00cen general, trosnitul oaselor este inofensiv \u0219i deseori este trecut cu vederea de majoritatea persoanelor. Exist\u0103 \u00eens\u0103 \u0219i cazuri \u00een care acest zgomot ar putea indica o problem\u0103 mai serioas\u0103. Vorbim de durere, u\u0219oar\u0103 sau sever\u0103 \u0219i disconfort persistent asociat cu trosnitul oaselor, umfl\u0103turi sau ro\u0219ea\u021b\u0103 \u00een jurul articula\u021biei care trosne\u0219te, reducerea mobilit\u0103\u021bii sau dificult\u0103\u021bi \u00een mi\u0219carea unei articula\u021bii, istoric de leziuni la nivelul articula\u021biei respective sau probleme cronice.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dac\u0103 ai avut \u00een trecut o leziune sau o traum\u0103 la o articula\u021bie care acum brusc a \u00eenceput s\u0103 trosneasc\u0103, sfatul nostru este s\u0103 apelezi la un medic pentru o evaluare mai complex\u0103. Medicul va examina zona din care provine trosnitura, va verifica dac\u0103 exist\u0103 vreo sensibilitate, umfl\u0103tur\u0103 sau leziune \u0219i, dac\u0103 este necesar, va recomanda teste de laborator, o radiografie sau chiar un RMN pentru a exclude cele mai importante afec\u021biuni care pot produce trosnituri ale oaselor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e2nd trosnitul oaselor este \u00eenso\u021bit \u0219i de alte simptome, ar fi bine s\u0103 consul\u021bi un medic, mai ales dac\u0103 aceast\u0103 situa\u021bie se \u00eentinde pe o durat\u0103 lung\u0103 de timp. Iat\u0103 c\u00e2teva exemple de afec\u021biuni medicale care pot produce pocnitul oaselor:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Bursita<\/strong> sau inflamarea burselor (s\u0103cule\u021bi cu lichid localiza\u021bi la nivelul articula\u021biilor) poate provoca zgomote articulare frecvente.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Leziuni ale meniscului sau ligamentelor<\/strong> \u2013 entorsele sau alte traume la nivelul articula\u021biilor pot afecta structurile articulare \u0219i pot provoca trosnit \u00een perioada de vindecare.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Osteoartrita sau artrita reumatoid\u0103 <\/strong>\u2013 provoac\u0103 o degradare a cartilajului \u0219i implicit, articula\u021bii dureroase, umflate, care trosnesc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Sindromul Plica<\/strong> \u2013 afec\u021biune dureroas\u0103 a genunchiului care apare \u00een urma unei leziuni sau traume asupra articula\u021biei.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Tendinita<\/strong> \u2013 inflama\u021bia tendoanelor care trec peste articula\u021bii \u0219i provoac\u0103 disconfort \u0219i trosnit al oaselor \u00een timpul mi\u0219c\u0103rii.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Boala Scheuermann<\/strong> \u2013 afecteaz\u0103 coloana vertebral\u0103, produce modific\u0103ri structurale ale vertebrelor \u0219i cauzeaz\u0103 trosnit la nivelul spatelui.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Hiperlaxitate articular\u0103<\/strong> \u2013 unele persoane au o predispozi\u021bie genetic\u0103 pentru o laxitate crescut\u0103 a ligamentelor \u0219i tendoanelor, iar acest lucru duce la un trosnit frecvent al articula\u021biilor.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Trebuie totu\u0219i s\u0103 men\u021bion\u0103m c\u0103, \u00een cazuri destul de rare, trosnitul unei articula\u021bii se dovede\u0219te a fi o afec\u021biune mai grav\u0103. \u00cen majoritatea situa\u021biilor r\u0103m\u00e2ne doar un zgomot produs ca urmare a unei mi\u0219c\u0103ri mai bru\u0219te sau a ridic\u0103rii dup\u0103 o perioad\u0103 mai lung\u0103 de repaus. <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Pocnitul_oaselor_%E2%80%93_ce_poti_face_intr-o_astfel_de_situatie\"><\/span><span style=\"font-weight: 400;\"><strong>Pocnitul oaselor \u2013 ce po\u021bi face \u00eentr-o astfel de situa\u021bie?<\/strong> <\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_7495\" aria-describedby=\"caption-attachment-7495\" style=\"width: 1020px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-7495\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/08\/3.-De-ce-trosnesc-oasele-fizioterapeut-pacient-pat-banda-kinesiologica.jpg?resize=1020%2C680&#038;ssl=1\" alt=\"\" width=\"1020\" height=\"680\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/08\/3.-De-ce-trosnesc-oasele-fizioterapeut-pacient-pat-banda-kinesiologica.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/08\/3.-De-ce-trosnesc-oasele-fizioterapeut-pacient-pat-banda-kinesiologica.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/08\/3.-De-ce-trosnesc-oasele-fizioterapeut-pacient-pat-banda-kinesiologica.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/08\/3.-De-ce-trosnesc-oasele-fizioterapeut-pacient-pat-banda-kinesiologica.jpg?w=1279&amp;ssl=1 1279w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><figcaption id=\"caption-attachment-7495\" class=\"wp-caption-text\">Fotografie de Yan Krukau pe Pexels.com<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0218tii de ce trosne\u0219te genunchiul, dar probabil te \u00eentrebi \u0219i ce po\u021bi face pentru a elimina acest zgomot. Dup\u0103 cum am men\u021bionat deja, \u00een majoritatea situa\u021biilor, pocnitul oaselor este inofensiv \u0219i nu afecteaz\u0103 \u00een niciun fel s\u0103n\u0103tatea. Dac\u0103 zgomotul \u00een sine te deranjeaz\u0103 po\u021bi ad\u0103uga exerci\u021biile fizice regulate \u00een rutina ta, \u00een special cele care ajut\u0103 la \u00eent\u0103rirea mu\u0219chilor \u0219i a stabilit\u0103\u021bii articula\u021biilor. Po\u021bi consulta un fizioterapeut sau chiar un antrenor personal pentru un program personalizat de exerci\u021bii \u00een acest sens.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dac\u0103 activitatea fizic\u0103 intens\u0103 face parte din rutina ta, iar antrenamentele zilnice \u00ee\u021bi provoac\u0103 aceste trosnituri ale oaselor, este recomandat s\u0103 te \u00eenc\u0103lze\u0219ti mai bine \u00eenainte a \u00eencepe orice exerci\u021biu sau activitate. \u00cenc\u0103lzirea musculaturii \u0219i a articula\u021biilor poate reduce riscul de trosnituri. Dac\u0103 pocniturile oaselor sunt \u00eenso\u021bite de disconfort, s-ar putea s\u0103 fii nevoit s\u0103 limitezi aceste activit\u0103\u021bi fizice intense sau s\u0103 consul\u021bi un medic pentru a vedea exact care este problema.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Men\u021binerea unei greut\u0103\u021bi s\u0103n\u0103toase reprezint\u0103 o alt\u0103 modalitate prin care po\u021bi elimina zgomotele articulare. Excesul de greutate exercit\u0103 o presiune suplimentar\u0103 asupra articula\u021biilor, lucru ce poate agrava pocnitul acestora. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dac\u0103 lucrezi prea mult de la birou, din fa\u021ba unui calculator, nu uita s\u0103 mai iei pauze din c\u00e2nd \u00een c\u00e2nd pentru a te \u00eentinde \u0219i a te mi\u0219ca. Statul \u00een aceea\u0219i pozi\u021bie pentru o durat\u0103 mai mare de timp cre\u0219te riscul de apari\u021bie al trosniturilor la ridicare. De asemenea, postura corect\u0103 \u00een timpul activit\u0103\u021bilor zilnice \u0219i \u00een timpul somnului poate reduce tensiunea asupra articula\u021biilor \u0219i frecven\u021ba zgomotelor articulare.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dac\u0103 totu\u0219i pocnitul articula\u021biilor este persistent \u0219i apar \u0219i alte simptome care par s\u0103 aib\u0103 sau nu leg\u0103tur\u0103 cu articula\u021biile, ar fi bine s\u0103 consul\u021bi un medic pentru a exclude eventualele probleme medicale. Medicul \u00ee\u021bi poate prescrie \u0219i anumite suplimente alimentare care ajut\u0103 la sprijinirea s\u0103n\u0103t\u0103\u021bii articula\u021biilor prin furnizarea de substan\u021be nutritive esen\u021biale. Astfel de suplimente sunt eficiente \u00een men\u021binerea flexibilit\u0103\u021bii, mobilit\u0103\u021bii \u0219i confortului articula\u021biilor \u0219i deseori sunt recomandate \u0219i sportivilor. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dac\u0103 pocniturile sunt provocate de o pierdere a densit\u0103\u021bii osoase, se poate interveni cu suplimente de calciu, <a href=\"https:\/\/minuneanaturii.ro\/blog\/importanta-vitaminei-d-pentru-sanatate\"><strong>vitamina D<\/strong><\/a> \u0219i alte elemente esen\u021biale pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii oaselor \u0219i prevenirea unor afec\u021biuni precum osteoporoza. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cen cazul persoanelor active, suplimentele pot ajuta \u0219i la refacerea musculare, la reducerea durerii \u0219i a inflama\u021biei \u0219i, implicit, la eliminarea trosniturilor. Persoanele \u00een v\u00e2rst\u0103 care se confrunt\u0103 cu zgomote articulare \u0219i probleme de mobilitate pot lua suplimente alimentare pentru men\u021binerea flexibilit\u0103\u021bii mu\u0219chilor \u0219i a articula\u021biilor.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Modalitati_de_a_atenua_trosnetele_articulatiilor\"><\/span><strong>Modalit\u0103\u021bi de a atenua trosnetele articula\u021biilor<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">O modalitate de a evita pocnetul articula\u021biilor este <strong>s\u0103 fii foarte activ \u00een timpul zilei<\/strong>. Cu c\u00e2t te mi\u0219ti mai mult, cu at\u00e2t corpul se lubrifiaz\u0103 mai bine. Mai concret, c\u00e2nd e\u0219ti sedentar, lichidul din articula\u021bii nu se mi\u0219c\u0103, iar cu c\u00e2t e\u0219ti mai activ, cu at\u00e2t articula\u021biile se lubrifiaz\u0103 mai bine.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen acela\u0219i timp un <strong>consum crescut de <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-2-apa-este-lichidul-vietii\">ap\u0103<\/a> \u0219i lichide hidratante<\/strong> este obligatoriu zi de zi pentru lubrifierea \u0219i s\u0103n\u0103tatea <strong><a href=\"https:\/\/minuneanaturii.ro\/blog\/reumatismul-de-la-definitia-de-baza-si-pana-la-remedii-cunoscute-afla-ce-trebuie-sa-stii-despre-aceasta-afectiune\">articula\u021biilor<\/a><\/strong>.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Agravarea_acestor_cracmente_sau_trosnete\"><\/span><strong>Agravarea acestor cracmente sau trosnete<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Trosnirea articula\u021biilor este un fenomen des \u00eent\u00e2lnit, \u00eens\u0103, at\u00e2t timp c\u00e2t nu vine la pachet \u0219i cu dureri, zgomotul nu trebuie s\u0103 ne \u00eengrijoreze.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Totu\u0219i acest \u021besut cartilaginos, treptat, \u00ee\u0219i poate pierde propriet\u0103\u021bile protectoare \u0219i frecarea nu mai poate fi evitat\u0103.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Sunetul mai poate ap\u0103rea \u0219i atunci c\u00e2nd transporta\u021bi sarcini grele, unde \u021besutul cartilajului se deformeaz\u0103 din cauza \u00eenc\u0103rc\u0103turii crescute.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Un mare stres asupra <strong>genunchiului<\/strong> vine de la pantofii incomozi cu toc \u00eenalt. A\u0219adar uneori ar fi bine s\u0103 alegi \u00eentre pantofii s\u0103n\u0103to\u0219i cu toc mic, sau cei spectaculo\u0219i cu toc mare.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Suplimente_pentru_articulatii_si_trosnete\"><\/span><strong>Suplimente pentru articula\u021bii \u0219i trosnete<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Anumite suplimente care con\u021bin nutrien\u021bi pentru articula\u021bii pot fi foarte benefici pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii lor pe termen lung:<\/span><\/strong><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/dureri-articulare\/glucosamina-1500mg-chondroitin-1200mg-pt-articulatii-15ml-20-fiole-dietmed-naturmil-pret-oferta_.html\"><strong>Glucosamina \u0219i Condroitina<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/antiinflamatoare-naturale\/kondrosamina-msm-rapid-30-fiole-x-15-ml-dietmed-naturmil-pret-oferta_.html\"><strong>Kondrosamina MSM Rapid<\/strong><\/a><\/li>\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/articulatii-oase-muschi\/artrohelp-forte-14-plicuri-zenyth-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/articulatii-oase-muschi\/artrohelp-forte-14-plicuri-zenyth-pret-oferta_.html\"><b>Artrohelp<\/b><\/a><\/span><\/li>\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/minerale-vitale\/plasma-quinton-30-fiole-x-10ml-bioscem-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/minerale-vitale\/plasma-quinton-30-fiole-x-10ml-bioscem-pret-oferta_.html\"><b>Plasma Quinton<\/b><\/a><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u00cen concluzie, trosnitul oaselor este o problem\u0103 cu care se confrunt\u0103 mult\u0103 lume, \u00een special persoanele care au trecut de o anumit\u0103 v\u00e2rst\u0103 sau care practic\u0103 sport \u00een mod regulat. De cele mai multe ori, este un zgomot care nu ar trebui s\u0103 te \u00eengrijoreze, \u00eens\u0103, dac\u0103 este \u00eenso\u021bit \u0219i de alte simptome, sfatul nostru este s\u0103 apelezi la un medic pentru a elimina orice cauz\u0103 medical\u0103. Iar dac\u0103 zgomotul te deranjeaz\u0103, po\u021bi introduce exerci\u021biile fizice lejere \u00een rutina ta zilnic\u0103 pentru \u00eent\u0103rirea mu\u0219chilor \u0219i sus\u021binerea mai bun\u0103 a articula\u021biilor. Ar trebui s\u0103 observi \u00eembun\u0103t\u0103\u021biri imediat, iar trosnitul oaselor s\u0103 r\u0103m\u00e2n\u0103 doar o amintire zgomotoas\u0103.\u00a0<\/span><\/p>\n<hr \/>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Pentru sfaturi personalizate:<\/span><\/p>\n<p style=\"text-align: center;\"><a class=\"maxbutton-19 maxbutton maxbutton-programeaz-o-consulta-ie\" target=\"_blank\" title=\"Programeaz\u0103 o consulta\u021bie\" rel=\"noopener\" href=\"https:\/\/www.minuneanaturii.ro\/programator\/\"><span class='mb-text'>Programeaz\u0103 o consulta\u021bie<\/span><\/a>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p><span style=\"font-weight: 400;\">Referin\u021be:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">https:\/\/www.pinnacle-ortho.com\/why-are-my-joints-cracking-all-of-a-sudden<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">https:\/\/www.healthline.com\/health\/bone-health\/why-do-my-bones-crack-so-much<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">https:\/\/www.health.com\/fitness\/joints-popping<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">https:\/\/healthnews.com\/health-conditions\/musculoskeletal-disorders\/why-does-my-body-crack-so-much\/<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">https:\/\/pubmed.ncbi.nlm.nih.gov\/2619836\/<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">https:\/\/www.healthline.com\/health\/bone-health\/why-do-my-bones-crack-so-much<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Zgomotul pe care \u00eel fac articula\u021biile c\u00e2nd ne ridic\u0103m de jos poate fi deranjant \u0219i chiar dac\u0103 nu este \u00eenso\u021bit de durere, el poate crea disconfort \u00een timp. De ce se pocnesc genunchii? Ce ne transmit trosnetele articula\u021biilor. Trosnitul oaselor este un fenomen care intrig\u0103 majoritatea persoanelor. Cel mai probabil \u0219i tu te-ai \u00eentrebat de &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5654,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,414,5,7],"tags":[],"class_list":["post-5668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sanatate","category-sfaturi-utile-tips-and-tricks","category-tratamente-naturale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>De ce trosnesc oasele \u2013 o problem\u0103 medical\u0103 sau un zgomot inofensiv? (Legitatea #162) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De ce trosnesc oasele \u2013 o problem\u0103 medical\u0103 sau un zgomot inofensiv? (Legitatea #162) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Zgomotul pe care \u00eel fac articula\u021biile c\u00e2nd ne ridic\u0103m de jos poate fi deranjant \u0219i chiar dac\u0103 nu este \u00eenso\u021bit de durere, el poate crea disconfort \u00een timp. 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