{"id":5661,"date":"2022-08-18T05:19:34","date_gmt":"2022-08-18T03:19:34","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5661"},"modified":"2024-07-12T16:35:30","modified_gmt":"2024-07-12T14:35:30","slug":"legitatea-159-metabolismul-incetineste-odata-cu-varsta","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-159-metabolismul-incetineste-odata-cu-varsta","title":{"rendered":"Legitatea #159: Metabolismul \u00eencetine\u0219te odat\u0103 cu v\u00e2rsta!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-159-metabolismul-incetineste-odata-cu-varsta\/#Ai_observat_vreodata_ca_procentul_de_oameni_obezi_este_mai_mare_in_randul_celor_de_30-40_de_ani_decat_in_randul_celor_de_20_de_ani\" >Ai observat vreodat\u0103 c\u0103 procentul de oameni obezi este mai mare \u00een r\u00e2ndul celor de 30-40 de ani dec\u00e2t \u00een r\u00e2ndul celor de 20 de ani?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-159-metabolismul-incetineste-odata-cu-varsta\/#De_aceea_ar_fi_necesar_sa_acordam_din_ce_in_ce_mai_multa_atentie_alimentatiei_si_stilului_de_viata\" >De aceea, ar fi necesar s\u0103 acord\u0103m din ce \u00een ce mai mult\u0103 aten\u021bie alimenta\u021biei \u0219i stilului de via\u021b\u0103:<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen perioada copil\u0103riei corpul este \u00een cre\u0219tere \u0219i dezvoltare, astfel el este mai pu\u021bin susceptibil la \u00eengr\u0103\u0219are, dac\u0103 alimenta\u021bia este una natural\u0103.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Odat\u0103 cu maturizarea, lucrurile \u00eencep s\u0103 se schimbe \u0219i cantitatea de m\u00e2ncare devine tot mai important\u0103.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ai_observat_vreodata_ca_procentul_de_oameni_obezi_este_mai_mare_in_randul_celor_de_30-40_de_ani_decat_in_randul_celor_de_20_de_ani\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Ai observat vreodat\u0103 c\u0103 procentul de oameni obezi este mai mare \u00een r\u00e2ndul celor de 30-40 de ani dec\u00e2t \u00een r\u00e2ndul celor de 20 de ani?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Acest lucru nu se datoreaz\u0103 doar alimenta\u021biei, ci stilului de via\u021b\u0103 \u00een general.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Pe m\u0103sur\u0103 ce \u00eenaint\u0103m \u00een v\u00e2rst\u0103 priorit\u0103\u021bile \u0219i aspira\u021biile se schimb\u0103, odat\u0103 cu ele schimb\u00e2ndu-se \u0219i obiceiurile: facem mai pu\u021bin\u0103 mi\u0219care, nu mai avem at\u00e2t de mult timp pentru noi \u0219i avem mai pu\u021bin\u0103 grij\u0103 la alimenta\u021bie de\u0219i preponderent dieta r\u0103m\u00e2ne aceea\u0219i.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"De_aceea_ar_fi_necesar_sa_acordam_din_ce_in_ce_mai_multa_atentie_alimentatiei_si_stilului_de_viata\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De aceea, ar fi necesar s\u0103 acord\u0103m din ce \u00een ce mai mult\u0103 aten\u021bie alimenta\u021biei \u0219i stilului de via\u021b\u0103:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">aten\u021bie la caliltatea gr\u0103similor, vezi <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-52-mai-mult-omega-3-si-mai-putin-omega-6\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-52-mai-mult-omega-3-si-mai-putin-omega-6\"><b>legitatea #52<\/b><\/a><\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">aten\u021bie la aportul de nutrien\u021bi vs calorii, vezi <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-13-numara-nutrienti-nu-calorii\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-13-numara-nutrienti-nu-calorii\"><b>legitatea #13<\/b><\/a><\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">alimenta\u021bie diversificat\u0103 nu \u00eenseamn\u0103 multe preparate la o mas\u0103, ci multe tipuri de alimente \u00een diet\u0103<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">redu la minim consumul de zah\u0103r, lactate \u0219i gluten<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">fii activ \u0219i f\u0103 mi\u0219care fizic\u0103 de c\u00e2te ori ai ocazia<\/span><\/li>\n<\/ul>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u0218i nevoile energetice metabolice se schimb\u0103, astfel \u00eenc\u00e2t o persoana de 80 de ani va avea nevoie de mult mai pu\u021bine calorii dec\u00e2t una de 30. Progresiv necesarul caloric scade odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103. Instinctiv corpul regleaz\u0103 asta \u0219i cere mai pu\u021bin\u0103 m\u00e2ncare dar dac\u0103 instinctul este dereglat \u0219i suntem condu\u0219i mai degrab\u0103 de dependen\u021be de gust, mecanismul nu ne ajut\u0103.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Din p\u0103cate, tinere\u021bea nu va dura pentru totdeauna, dar cu o diet\u0103 bogat\u0103 \u00een antioxidan\u021bi \u0219i un stil de via\u021b\u0103 activ este posibil s\u0103 o prelunge\u0219ti! <\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Pentru sfaturi personalizate po\u021bi accesa<\/span><b> <\/b><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/programator\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/programator\/\"><b>sec\u021biunea de consulta\u021bii<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>: <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\"><a class=\"dynamiclink\" href=\"https:\/\/www.minuneanaturii.ro\/programator\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\">https:\/\/www.minuneanaturii.ro\/programator\/<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">P.S. \u00cen legitatea de m\u00e2ine despre puterea unui singur lucru.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen perioada copil\u0103riei corpul este \u00een cre\u0219tere \u0219i dezvoltare, astfel el este mai pu\u021bin susceptibil la \u00eengr\u0103\u0219are, dac\u0103 alimenta\u021bia este una natural\u0103. Odat\u0103 cu maturizarea, lucrurile \u00eencep s\u0103 se schimbe \u0219i cantitatea de m\u00e2ncare devine tot mai important\u0103. Ai observat vreodat\u0103 c\u0103 procentul de oameni obezi este mai mare \u00een r\u00e2ndul celor de 30-40 de &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5657,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-5661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Legitatea #159: Metabolismul \u00eencetine\u0219te odat\u0103 cu v\u00e2rsta! - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Legitatea #159: Metabolismul \u00eencetine\u0219te odat\u0103 cu v\u00e2rsta! - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"\u00cen perioada copil\u0103riei corpul este \u00een cre\u0219tere \u0219i dezvoltare, astfel el este mai pu\u021bin susceptibil la \u00eengr\u0103\u0219are, dac\u0103 alimenta\u021bia este una natural\u0103. Odat\u0103 cu maturizarea, lucr\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-159-metabolismul-incetineste-odata-cu-varsta\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-18T03:19:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:35:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/08\/159.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-159-metabolismul-incetineste-odata-cu-varsta#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-159-metabolismul-incetineste-odata-cu-varsta\"},\"author\":{\"name\":\"Farm. 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