{"id":5644,"date":"2022-08-15T06:00:41","date_gmt":"2022-08-15T04:00:41","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5644"},"modified":"2024-07-12T16:35:30","modified_gmt":"2024-07-12T14:35:30","slug":"legitatea-156-dopamina-invinge-ratiunea","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-156-dopamina-invinge-ratiunea","title":{"rendered":"Dopamina \u00eenvinge ra\u021biunea (Legitatea #156)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-156-dopamina-invinge-ratiunea\/#Ce_este_dopamina\" >Ce este dopamina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-156-dopamina-invinge-ratiunea\/#De_ce_efectul_dopaminei_scade_si_dorinta_creste\" >De ce efectul dopaminei scade \u0219i dorin\u021ba cre\u0219te<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-156-dopamina-invinge-ratiunea\/#Importanta_dopaminei\" >Importan\u021ba dopaminei<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-156-dopamina-invinge-ratiunea\/#Circuitul_dopaminei_se_afla_intre_o_parte_a_creierului_foarte_veche_care_tine_de_instinctele_primare\" >Circuitul dopaminei se afl\u0103 \u00eentre o parte a creierului foarte veche care \u021bine de instinctele primare.<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Am discutat \u00een <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-155-neurotransmitatorii-sunt-substantele-fericirii\"><strong>legitatea anterioar\u0103<\/strong> <\/a>despre rolul neurotransmi\u021b\u0103torilor \u0219i efectul benefic al acestora \u00een organism. Efectul paradoxal este \u00eens\u0103 c\u0103 dopamina, \u00een c\u0103utarea fericirii, ne poate deruta \u0219i ne poate nu ce c\u0103tre alegeri nes\u0103n\u0103toase!<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ce_este_dopamina\"><\/span><strong>Ce este dopamina<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dopamina este un neurotransmi\u021b\u0103tor care \u00een trecut ne era de un mare folos deoarece ne dirija instinctele c\u0103tre aspectele care ne aduceau pl\u0103cere sau ne ajutau s\u0103 supravie\u021buim. Ast\u0103zi este \u00eens\u0103 unul din aspectele pe care e nevoie s\u0103 le con\u0219tientiz\u0103m, deoarece <strong>dopamina<\/strong> mai degraba <strong>creeaz\u0103 o dorin\u021b\u0103 arz\u0103toare pentru cele mai distrug\u0103toare comportamente<\/strong> imaginabile.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De exemplu: o persoana trece pe l\u00e2ng\u0103 o covrig\u0103rie \u0219i simte mirosul de covrigi, de aluat proasp\u0103t copt \u0219i savuros. \u00ce\u015fi imagineaz\u0103 cum mu\u015fc\u0103 \u0219i aproape c\u0103 \u00eei simte gustul acelui covrig.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"De_ce_efectul_dopaminei_scade_si_dorinta_creste\"><\/span><strong>De ce efectul dopaminei scade \u0219i dorin\u021ba cre\u0219te<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Ea ar vrea s\u0103 fie \u00een procesul de implementare a unui stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i vrea s\u0103 sl\u0103beasc\u0103, astfel \u00ee\u0219i dore\u0219te <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>s\u0103 renun\u021be<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> la covrigi \u0219i la patiserie&#8230;dar \u00een momentul acela nu-\u015fi dore\u015fte nimic mai mult dec\u00e2t un covrig, a\u015fa c\u0103 \u00ee\u0219i zice:<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201e<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\"><b><i>Doar<\/i><\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i> acum\u2026!<\/i><\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">&#8221; \u0219i cump\u0103r\u0103!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cum era de a\u015fteptat, prima mu\u015fc\u0103tur\u0103 este minunat\u0103, dar a doua, nu chiar la fel. Cu fiecare \u00eembuc\u0103tur\u0103, pl\u0103cerea devine din ce \u00een ce mai mic\u0103&#8230; \u0219i cam at\u00e2t despre mult speratul ,,rai al pl\u0103cerii gustului&#8221;.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Termin\u0103 de m\u00e2ncat totu\u015fi, f\u0103r\u0103 s\u0103 \u015ftie nici ea de ce, dup\u0103 care se simte pu\u021bin \u00eengre\u0163o\u015fat\u0103 \u015fi <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>\u00eenvins\u0103<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, pentru c\u0103 nu a reu\u0219it s\u0103 se \u021bin\u0103 de promisiunea f\u0103cut\u0103 propriei persoane, de principiile unui stil de via\u021b\u0103 s\u0103n\u0103tos!<\/span><\/p>\n<p><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Asta ne face dopamina&#8230; Te reg\u0103se\u0219ti?<\/span><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Importanta_dopaminei\"><\/span><strong>Importan\u021ba dopaminei<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Acest efect al dopaminei s-a dezvoltat \u00een timp pentru a promova comportamente care conduc la supravie\u021buire \u0219i reproducere sau mai exact pentru a aduce la perpetuarea speciei. Acest circuit al dopaminei este o dorin\u021b\u0103 activat\u0103, de exemplu, atunci c\u00e2nd vedem pe mas\u0103 un platou cu gogo\u0219i, iar activarea nu este declan\u0219at\u0103 de o necesitate, ci pur \u0219i simplu de prezen\u021ba unui lucru atr\u0103g\u0103tor din punct de vedere evolu\u021bionist sau al sus\u021binerii vie\u021bii.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Circuitul_dopaminei_se_afla_intre_o_parte_a_creierului_foarte_veche_care_tine_de_instinctele_primare\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Circuitul dopaminei se afl\u0103 \u00eentre o parte a creierului foarte veche care \u021bine de instinctele primare.<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Pentru a \u00eenvinge aceaste dorin\u021be, de multe ori nes\u0103n\u0103toase, este nevoie s\u0103 ne folosim scoar\u021ba cerebral\u0103, respectiv cel mai avansat sistem de g\u00e2ndire al creierului nostru \u0219i s\u0103 ne d\u0103m seama c\u0103 aceaste instincte nu mai ne sunt necesare \u00een ziua de ast\u0103zi.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Mai multe despre acest efect paradoxal \u0219i nefolositor al dopaminei \u00een cartea cu acela\u0219i nume: <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/carti\/dopamina-carte-daniel-z-lieberman-michael-e-long-editura-publica-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/carti\/dopamina-carte-daniel-z-lieberman-michael-e-long-editura-publica-pret-oferta_.html\"><b>Dopamina<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p>Surse:<\/p>\n<p>&#8211; https:\/\/www.inc.com\/nick-hobson\/making-bad-choices-blame-your-brains-dopamine-says-new-stanford-research-on-sunk-costs.html<br \/>\n&#8211; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2967375\/<br \/>\n&#8211; https:\/\/360learning.com\/blog\/dopamine-and-learning\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am discutat \u00een legitatea anterioar\u0103 despre rolul neurotransmi\u021b\u0103torilor \u0219i efectul benefic al acestora \u00een organism. Efectul paradoxal este \u00eens\u0103 c\u0103 dopamina, \u00een c\u0103utarea fericirii, ne poate deruta \u0219i ne poate nu ce c\u0103tre alegeri nes\u0103n\u0103toase! Ce este dopamina Dopamina este un neurotransmi\u021b\u0103tor care \u00een trecut ne era de un mare folos deoarece ne dirija instinctele &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5628,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,414,5],"tags":[],"class_list":["post-5644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sanatate","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dopamina \u00eenvinge ra\u021biunea (Legitatea #156) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dopamina \u00eenvinge ra\u021biunea (Legitatea #156) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Am discutat \u00een legitatea anterioar\u0103 despre rolul neurotransmi\u021b\u0103torilor \u0219i efectul benefic al acestora \u00een organism. Efectul paradoxal este \u00eens\u0103 c\u0103 dopamina, \u00een c\u0103utarea fericir\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-156-dopamina-invinge-ratiunea\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-15T04:00:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:35:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/08\/156.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-156-dopamina-invinge-ratiunea#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-156-dopamina-invinge-ratiunea\"},\"author\":{\"name\":\"Farm. 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