{"id":5642,"date":"2022-08-12T05:58:49","date_gmt":"2022-08-12T03:58:49","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5642"},"modified":"2024-07-12T16:35:30","modified_gmt":"2024-07-12T14:35:30","slug":"legitatea-155-neurotransmitatorii-sunt-substantele-fericirii","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-155-neurotransmitatorii-sunt-substantele-fericirii","title":{"rendered":"Legitatea #155: Neurotransmi\u021b\u0103torii sunt substan\u021bele fericirii!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-155-neurotransmitatorii-sunt-substantele-fericirii\/#Depamina_endorfinele_oxitocina_si_serotonina_sunt_substantele_care_ofera_corpului_starea_de_bine_ca_urmare_a_diverselor_actiuni\" >Depamina, endorfinele, oxitocina \u0219i serotonina sunt substan\u021bele care ofer\u0103 corpului starea de bine ca urmare a diverselor ac\u021biuni.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-155-neurotransmitatorii-sunt-substantele-fericirii\/#Dopamina_%E2%80%93_recompensa_chimica\" >Dopamina &#8211; recompensa chimic\u0103:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-155-neurotransmitatorii-sunt-substantele-fericirii\/#Endorfinele_%E2%80%93_analgezicul_natural\" >Endorfinele &#8211; analgezicul natural:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-155-neurotransmitatorii-sunt-substantele-fericirii\/#Oxitocina_%E2%80%93_hormonul_iubirii\" >Oxitocina &#8211; hormonul iubirii:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-155-neurotransmitatorii-sunt-substantele-fericirii\/#Serotonina_%E2%80%93_stabilizatorul_starii_de_bine\" >Serotonina &#8211; stabilizatorul st\u0103rii de bine:<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Neurotransmi\u021b\u0103torii mai sunt ni\u0219te substan\u021be din creierul nostru denumite \u0219i chimicalele fericirii.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Depamina_endorfinele_oxitocina_si_serotonina_sunt_substantele_care_ofera_corpului_starea_de_bine_ca_urmare_a_diverselor_actiuni\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Depamina, endorfinele, oxitocina \u0219i serotonina sunt substan\u021bele care ofer\u0103 corpului starea de bine ca urmare a diverselor ac\u021biuni.<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen legitatea de azi \u00ee\u021bi vom preciza pe scurt cum le po\u021bi ob\u021bine pe fiecare dintre ele \u0219i cum se secret\u0103 ele \u00een func\u021bie de ceea ce faci:<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dopamina_%E2%80%93_recompensa_chimica\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Dopamina &#8211; recompensa chimic\u0103:<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">m\u00e2ncare bun\u0103 la gust<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">realizarea unui scop<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">finalizarea unei sarcina<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">activit\u0103\u021bi de auto-\u00eengrijire<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Endorfinele_%E2%80%93_analgezicul_natural\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Endorfinele &#8211; analgezicul natural:<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">exercitii fizice \u0219i sport<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">ascultarea muzicii preferate<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">vizualizarea unui film<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">r\u00e2sete<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Oxitocina_%E2%80%93_hormonul_iubirii\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Oxitocina &#8211; hormonul iubirii:<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">socializarea<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">atingerea fizic\u0103<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">m\u00e2ng\u00e2ierea \u0219i \u00eengrijirea animalelor<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">ajut\u00e2ndu-i pe al\u021bii<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Serotonina_%E2%80%93_stabilizatorul_starii_de_bine\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Serotonina &#8211; stabilizatorul st\u0103rii de bine:<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">expunerea la soare<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">mindfullness<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-hyphen\">-prezen\u021b\u0103<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u00een clipa de acum \u0219i aten\u021bie sporit\u0103 la activitatea pe care o faci \u00een acel moment<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">prezen\u021ba \u00een natura<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">rug\u0103ciune sau medita\u0163ie<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Modul de func\u021bionare al neurotransmi\u021b\u0103torilor este ceva fantastic \u0219i \u00een acela\u0219i timp principalul factor de infuen\u021b\u0103 al st\u0103rii noastre emo\u021bionale. Vom mai reveni \u0219i cu alte legit\u0103\u021bi prin care s\u0103 \u00een\u021belegi cum \u00eei po\u021bi influen\u021ba \u0219i cum po\u021bi s\u0103 fii fericit cu ajutorul lor.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">P.S. \u00cen legitatea urm\u0103toare despre paradoxul endorfinelor!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neurotransmi\u021b\u0103torii mai sunt ni\u0219te substan\u021be din creierul nostru denumite \u0219i chimicalele fericirii. Depamina, endorfinele, oxitocina \u0219i serotonina sunt substan\u021bele care ofer\u0103 corpului starea de bine ca urmare a diverselor ac\u021biuni. \u00cen legitatea de azi \u00ee\u021bi vom preciza pe scurt cum le po\u021bi ob\u021bine pe fiecare dintre ele \u0219i cum se secret\u0103 ele \u00een func\u021bie de &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5629,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-5642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Legitatea #155: Neurotransmi\u021b\u0103torii sunt substan\u021bele fericirii! - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Legitatea #155: Neurotransmi\u021b\u0103torii sunt substan\u021bele fericirii! - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Neurotransmi\u021b\u0103torii mai sunt ni\u0219te substan\u021be din creierul nostru denumite \u0219i chimicalele fericirii. Depamina, endorfinele, oxitocina \u0219i serotonina sunt substan\u021bele care ofer\u0103 \u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-155-neurotransmitatorii-sunt-substantele-fericirii\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-12T03:58:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:35:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/08\/155.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-155-neurotransmitatorii-sunt-substantele-fericirii#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-155-neurotransmitatorii-sunt-substantele-fericirii\"},\"author\":{\"name\":\"Farm. 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